Meijer Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares by Meijer, Inc: Similar Foods

Product:
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638934/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.46g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 80.36g
Dietary Fiber 8.9g
Sugars 16.07g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca232.0mg
Iron, Fe28.93mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg
Vitamin D (D2 + D3)4.0ug
Vitamin A161.0ug
Phosphorus, P268.0mg
Folate, total429.0ug
Vitamin B-121.07ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Zinc, Zn6.7mg
Riboflavin0.759mg
Niacin8.929mg
Vitamin B-60.893mg
Folic acid402.0ug
Vitamin E3.0mg
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.46g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 80.36g (=)
Dietary Fiber 8.9g (=)
Sugars 16.07g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (=)
Calcium, Ca232.0mg (=)
Iron, Fe28.93mg (=)
Potassium, K321.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (=)
Vitamin D (D2 + D3)4.0ug (=)
Vitamin A161.0ug (=)
Fiber, insoluble7.0g
Phosphorus, P268.0mg (=)
Folate, total429.0ug (=)
Vitamin B-121.07ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (=)
Riboflavin0.759mg (=)
Niacin8.929mg (=)
Fiber, soluble2.0g
Vitamin B-60.893mg (=)
Folic acid402.0ug (=)
Vitamin E3.0mg (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (color), Annatto Extract (color), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.75g (-0.71g, -15.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+86.00mg, +25.37%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 20.0g (+3.93g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.30mg, +40.19%)
Calcium, Ca325.0mg (+93.00mg, +40.09%)
Iron, Fe20.25mg (-8.68mg, -30.00%)
Potassium, K375.0mg (+54.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-27.00mg, -25.23%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+64.00ug, +39.75%)
Phosphorus, P200.0mg (-68.00mg, -25.37%)
Folate, total500.0ug (+71.00ug, +16.55%)
Vitamin B-123.75ug (+2.68ug, +250.47%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.68mg, +40.00%)
Riboflavin1.062mg (+0.30mg, +39.92%)
Niacin12.5mg (+3.57mg, +39.99%)
Vitamin B-61.25mg (+0.36mg, +39.98%)
Folic acid288.0ug (-114.00ug, -28.36%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.75g (-0.71g, -15.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+86.00mg, +25.37%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 20.0g (+3.93g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+11.80mg, +110.28%)
Calcium, Ca325.0mg (+93.00mg, +40.09%)
Iron, Fe20.25mg (-8.68mg, -30.00%)
Potassium, K375.0mg (+54.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-19.00mg, -17.76%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+64.00ug, +39.75%)
Phosphorus, P250.0mg (-18.00mg, -6.72%)
Folate, total300.0ug (-129.00ug, -30.07%)
Vitamin B-121.5ug (+0.43ug, +40.19%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Zinc, Zn7.0mg (+0.30mg, +4.48%)
Riboflavin0.825mg (+0.07mg, +8.70%)
Niacin10.0mg (+1.07mg, +11.99%)
Vitamin B-61.075mg (+0.18mg, +20.38%)
Folic acid288.0ug (-114.00ug, -28.36%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.75g (-0.71g, -15.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+86.00mg, +25.37%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 20.0g (+3.93g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.30mg, +40.19%)
Calcium, Ca325.0mg (+93.00mg, +40.09%)
Iron, Fe20.25mg (-8.68mg, -30.00%)
Potassium, K375.0mg (+54.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-27.00mg, -25.23%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+64.00ug, +39.75%)
Phosphorus, P200.0mg (-68.00mg, -25.37%)
Folate, total300.0ug (-129.00ug, -30.07%)
Vitamin B-123.75ug (+2.68ug, +250.47%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.68mg, +40.00%)
Riboflavin1.062mg (+0.30mg, +39.92%)
Niacin12.5mg (+3.57mg, +39.99%)
Vitamin B-61.25mg (+0.36mg, +39.98%)
Folic acid288.0ug (-114.00ug, -28.36%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.75g (-0.71g, -15.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+86.00mg, +25.37%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 20.0g (+3.93g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.30mg, +40.19%)
Calcium, Ca325.0mg (+93.00mg, +40.09%)
Iron, Fe20.25mg (-8.68mg, -30.00%)
Potassium, K375.0mg (+54.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-27.00mg, -25.23%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+64.00ug, +39.75%)
Phosphorus, P200.0mg (-68.00mg, -25.37%)
Folate, total300.0ug (-129.00ug, -30.07%)
Vitamin B-123.75ug (+2.68ug, +250.47%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.68mg, +40.00%)
Riboflavin1.062mg (+0.30mg, +39.92%)
Niacin12.5mg (+3.57mg, +39.99%)
Vitamin B-61.25mg (+0.36mg, +39.98%)
Folic acid288.0ug (-114.00ug, -28.36%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.25g (+1.79g, +40.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+111.00mg, +32.74%)
Total Carbohydrates 82.5g (+2.14g, +2.66%)
Dietary Fiber 5.0g (-3.90g, -43.82%)
Sugars 40.0g (+23.93g, +148.91%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+4.30mg, +40.19%)
Calcium, Ca325.0mg (+93.00mg, +40.09%)
Iron, Fe11.25mg (-17.68mg, -61.11%)
Potassium, K200.0mg (-121.00mg, -37.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-47.00mg, -43.93%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+64.00ug, +39.75%)
Phosphorus, P250.0mg (-18.00mg, -6.72%)
Folate, total300.0ug (-129.00ug, -30.07%)
Vitamin B-123.75ug (+2.68ug, +250.47%)
Fatty acids, total monounsaturated2.5g (+0.71g, +39.66%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.68mg, +40.00%)
Riboflavin1.062mg (+0.30mg, +39.92%)
Niacin12.5mg (+3.57mg, +39.99%)
Vitamin B-61.25mg (+0.36mg, +39.98%)
Folic acid300.0ug (-102.00ug, -25.37%)
Ingredients
Whole Grain Oat Flour, Sugar, Degermed Yellow Corn Meal, Wheat Starch, Corn Syrup, Canola Oil, Salt, Molasses, Apple Puree Concentrate, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Natural Flavor, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.17
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat4.5g (+0.04g, +0.90%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-2.00mg, -0.59%)
Total Carbohydrates 81.2g (+0.84g, +1.05%)
Dietary Fiber 8.0g (-0.90g, -10.11%)
Sugars 18.5g (+2.43g, +15.12%)
Sugars, added N/A
Protein 9.4g (-1.31g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-7.70mg, -71.96%)
Calcium, Ca167.0mg (-65.00mg, -28.02%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, K327.0mg (+6.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-71.00mg, -66.36%)
Fiber, insoluble5.0g
Phosphorus, P259.0mg (-9.00mg, -3.36%)
Folate, total370.0ug (-59.00ug, -13.75%)
Pantothenic acid0.741mg
Vitamin B-120.9ug (-0.17ug, -15.89%)
Fatty acids, total monounsaturated1.9g (+0.11g, +6.15%)
Fatty acids, total polyunsaturated1.4g (-0.39g, -21.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-5.70mg, -85.07%)
Riboflavin0.48mg (-0.28mg, -36.76%)
Ash1.7g
Water3.2g
Fiber, soluble1.0g
Vitamin B-60.63mg (-0.26mg, -29.45%)
Folic acid222.0ug (-180.00ug, -44.78%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.17
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat4.5g (+0.04g, +0.90%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-2.00mg, -0.59%)
Total Carbohydrates 81.2g (+0.84g, +1.05%)
Dietary Fiber 8.0g (-0.90g, -10.11%)
Sugars 18.5g (+2.43g, +15.12%)
Sugars, added N/A
Protein 9.4g (-1.31g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-7.70mg, -71.96%)
Calcium, Ca167.0mg (-65.00mg, -28.02%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, K327.0mg (+6.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-71.00mg, -66.36%)
Fiber, insoluble5.0g
Phosphorus, P259.0mg (-9.00mg, -3.36%)
Folate, total370.0ug (-59.00ug, -13.75%)
Pantothenic acid0.741mg
Vitamin B-120.9ug (-0.17ug, -15.89%)
Fatty acids, total monounsaturated1.9g (+0.11g, +6.15%)
Fatty acids, total polyunsaturated1.4g (-0.39g, -21.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-5.70mg, -85.07%)
Riboflavin0.48mg (-0.28mg, -36.76%)
Ash1.7g
Water3.2g
Fiber, soluble1.0g
Vitamin B-60.63mg (-0.26mg, -29.45%)
Folic acid222.0ug (-180.00ug, -44.78%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.17
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat4.5g (+0.04g, +0.90%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-2.00mg, -0.59%)
Total Carbohydrates 81.2g (+0.84g, +1.05%)
Dietary Fiber 8.0g (-0.90g, -10.11%)
Sugars 18.5g (+2.43g, +15.12%)
Sugars, added N/A
Protein 9.4g (-1.31g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-7.70mg, -71.96%)
Calcium, Ca167.0mg (-65.00mg, -28.02%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, K327.0mg (+6.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-71.00mg, -66.36%)
Fiber, insoluble5.0g
Phosphorus, P259.0mg (-9.00mg, -3.36%)
Folate, total370.0ug (-59.00ug, -13.75%)
Pantothenic acid0.741mg
Vitamin B-120.9ug (-0.17ug, -15.89%)
Fatty acids, total monounsaturated1.9g (+0.11g, +6.15%)
Fatty acids, total polyunsaturated1.4g (-0.39g, -21.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-5.70mg, -85.07%)
Riboflavin0.48mg (-0.28mg, -36.76%)
Ash1.7g
Water3.2g
Fiber, soluble1.0g
Vitamin B-60.63mg (-0.26mg, -29.45%)
Folic acid222.0ug (-180.00ug, -44.78%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.77
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat4.76g (+0.30g, +6.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+66.00mg, +19.47%)
Total Carbohydrates 78.57g (-1.79g, -2.23%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 23.81g (+7.74g, +48.16%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+149.00mg, +64.22%)
Iron, Fe26.67mg (-2.26mg, -7.81%)
Potassium, K262.0mg (-59.00mg, -18.38%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P238.0mg (-30.00mg, -11.19%)
Folate, total343.0ug (-86.00ug, -20.05%)
Fatty acids, total monounsaturated1.19g (-0.60g, -33.52%)
Fatty acids, total polyunsaturated1.19g (-0.60g, -33.52%)
Thiamin1.0mg (=)
Riboflavin0.929mg (+0.17mg, +22.40%)
Niacin11.429mg (+2.50mg, +28.00%)
Vitamin B-61.214mg (+0.32mg, +35.95%)
Folic acid355.0ug (-47.00ug, -11.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.77
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat4.76g (+0.30g, +6.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+66.00mg, +19.47%)
Total Carbohydrates 78.57g (-1.79g, -2.23%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 23.81g (+7.74g, +48.16%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+149.00mg, +64.22%)
Iron, Fe26.67mg (-2.26mg, -7.81%)
Potassium, K262.0mg (-59.00mg, -18.38%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P238.0mg (-30.00mg, -11.19%)
Folate, total343.0ug (-86.00ug, -20.05%)
Fatty acids, total monounsaturated1.19g (-0.60g, -33.52%)
Fatty acids, total polyunsaturated1.19g (-0.60g, -33.52%)
Thiamin1.0mg (=)
Riboflavin0.929mg (+0.17mg, +22.40%)
Niacin11.429mg (+2.50mg, +28.00%)
Vitamin B-61.214mg (+0.32mg, +35.95%)
Folic acid355.0ug (-47.00ug, -11.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.31
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat7.5g (+3.04g, +68.16%)
Saturated Fat 3.4g (+3.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-36.00mg, -10.62%)
Total Carbohydrates 78.0g (-2.36g, -2.94%)
Dietary Fiber 7.8g (-1.10g, -12.36%)
Sugars 20.6g (+4.53g, +28.19%)
Sugars, added N/A
Protein 8.5g (-2.21g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca162.0mg (-70.00mg, -30.17%)
Iron, Fe14.7mg (-14.23mg, -49.19%)
Potassium, K286.0mg (-35.00mg, -10.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-75.00mg, -70.09%)
Fiber, insoluble5.0g
Phosphorus, P246.0mg (-22.00mg, -8.21%)
Folate, total364.0ug (-65.00ug, -15.15%)
Pantothenic acid0.364mg
Vitamin B-120.9ug (-0.17ug, -15.89%)
Fatty acids, total monounsaturated1.9g (+0.11g, +6.15%)
Fatty acids, total polyunsaturated1.4g (-0.39g, -21.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.7mg (-6.00mg, -89.55%)
Riboflavin0.47mg (-0.29mg, -38.08%)
Ash2.0g
Water4.0g
Fiber, soluble1.0g
Vitamin B-60.62mg (-0.27mg, -30.57%)
Folic acid218.0ug (-184.00ug, -45.77%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.31
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat7.5g (+3.04g, +68.16%)
Saturated Fat 3.4g (+3.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-36.00mg, -10.62%)
Total Carbohydrates 78.0g (-2.36g, -2.94%)
Dietary Fiber 7.8g (-1.10g, -12.36%)
Sugars 20.6g (+4.53g, +28.19%)
Sugars, added N/A
Protein 8.5g (-2.21g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca162.0mg (-70.00mg, -30.17%)
Iron, Fe14.7mg (-14.23mg, -49.19%)
Potassium, K286.0mg (-35.00mg, -10.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-75.00mg, -70.09%)
Fiber, insoluble5.0g
Phosphorus, P246.0mg (-22.00mg, -8.21%)
Folate, total364.0ug (-65.00ug, -15.15%)
Pantothenic acid0.364mg
Vitamin B-120.9ug (-0.17ug, -15.89%)
Fatty acids, total monounsaturated1.9g (+0.11g, +6.15%)
Fatty acids, total polyunsaturated1.4g (-0.39g, -21.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.7mg (-6.00mg, -89.55%)
Riboflavin0.47mg (-0.29mg, -38.08%)
Ash2.0g
Water4.0g
Fiber, soluble1.0g
Vitamin B-60.62mg (-0.27mg, -30.57%)
Folic acid218.0ug (-184.00ug, -45.77%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.43
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+30.00kcal, +8.00%)
Total Fat8.24g (+3.78g, +84.75%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+75.00mg, +22.12%)
Total Carbohydrates 78.77g (-1.59g, -1.98%)
Dietary Fiber 6.5g (-2.40g, -26.97%)
Sugars 20.84g (+4.77g, +29.68%)
Sugars, added N/A
Protein 7.24g (-3.47g, -32.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (+0.40mg, +3.74%)
Calcium, Ca241.0mg (+9.00mg, +3.88%)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K337.0mg (+16.00mg, +4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A167.0ug (+6.00ug, +3.73%)
Phosphorus, P185.0mg (-83.00mg, -30.97%)
Folate, total667.0ug (+238.00ug, +55.48%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+8.93ug, +834.58%)
Fatty acids, total monounsaturated4.33g (+2.54g, +141.90%)
Fatty acids, total polyunsaturated2.21g (+0.42g, +23.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+18.30mg, +273.13%)
Riboflavin2.833mg (+2.07mg, +273.25%)
Vitamin B-63.333mg (+2.44mg, +273.24%)
Folic acid398.0ug (-4.00ug, -1.00%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.43
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+30.00kcal, +8.00%)
Total Fat8.24g (+3.78g, +84.75%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+75.00mg, +22.12%)
Total Carbohydrates 78.77g (-1.59g, -1.98%)
Dietary Fiber 6.5g (-2.40g, -26.97%)
Sugars 20.84g (+4.77g, +29.68%)
Sugars, added N/A
Protein 7.24g (-3.47g, -32.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (+0.40mg, +3.74%)
Calcium, Ca241.0mg (+9.00mg, +3.88%)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K337.0mg (+16.00mg, +4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A167.0ug (+6.00ug, +3.73%)
Phosphorus, P185.0mg (-83.00mg, -30.97%)
Folate, total667.0ug (+238.00ug, +55.48%)
Pantothenic acid11.111mg
Vitamin B-1210.0ug (+8.93ug, +834.58%)
Fatty acids, total monounsaturated4.33g (+2.54g, +141.90%)
Fatty acids, total polyunsaturated2.21g (+0.42g, +23.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn25.0mg (+18.30mg, +273.13%)
Riboflavin2.833mg (+2.07mg, +273.25%)
Vitamin B-63.333mg (+2.44mg, +273.24%)
Folic acid398.0ug (-4.00ug, -1.00%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3