Cheerios Almond Oat Crunch Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Almond Oat Crunch Cereal
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 9.89g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.05g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 76.52g | |
| Dietary Fiber | 6.3g | |
| Sugars | 26.85g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg | |
| Iron, Fe | 26.67mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug | |
| Fatty acids, total monounsaturated | 5.39g | |
| Fatty acids, total polyunsaturated | 2.61g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg | |
| Vitamin B-6 | 2.963mg | |
| Folic acid | 352.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (=) | |
| Total Fat | 9.89g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (=) | |
| Total Carbohydrates | 76.52g (=) | |
| Dietary Fiber | 6.3g (=) | |
| Sugars | 26.85g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 26.67mg (=) | |
| Potassium, K | 345.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Folate, total | 593.0ug (=) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 5.39g (=) | |
| Fatty acids, total polyunsaturated | 2.61g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 22.22mg (=) | |
| Riboflavin | 2.519mg (=) | |
| Vitamin B-6 | 2.963mg (=) | |
| Folic acid | 352.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 8.24g (-1.65g, -16.68%) | |
| Saturated Fat | 1.14g (-0.11g, -8.80%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 78.77g (+2.25g, +2.94%) | |
| Dietary Fiber | 6.5g (+0.20g, +3.17%) | |
| Sugars | 20.84g (-6.01g, -22.38%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (-0.45g, -5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 337.0mg (-8.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.33g (-1.06g, -19.67%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.40g, -15.33%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 8.24g (-1.65g, -16.68%) | |
| Saturated Fat | 1.14g (-0.11g, -8.80%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 78.77g (+2.25g, +2.94%) | |
| Dietary Fiber | 6.5g (+0.20g, +3.17%) | |
| Sugars | 20.84g (-6.01g, -22.38%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (-0.45g, -5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 337.0mg (-8.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.33g (-1.06g, -19.67%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.40g, -15.33%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel Color, Vegetable And Fruit Juice, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-8.00kcal, -1.95%) | |
| Total Fat | 8.24g (-1.65g, -16.68%) | |
| Saturated Fat | 1.14g (-0.11g, -8.80%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 78.8g (+2.28g, +2.98%) | |
| Dietary Fiber | 6.5g (+0.20g, +3.17%) | |
| Sugars | 28.12g (+1.27g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 7.17g (-0.52g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 317.0mg (-28.00mg, -8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.34g (-1.05g, -19.48%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.39g, -14.94%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-8.00kcal, -1.95%) | |
| Total Fat | 8.24g (-1.65g, -16.68%) | |
| Saturated Fat | 1.14g (-0.11g, -8.80%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 78.8g (+2.28g, +2.98%) | |
| Dietary Fiber | 6.5g (+0.20g, +3.17%) | |
| Sugars | 28.12g (+1.27g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 7.17g (-0.52g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 317.0mg (-28.00mg, -8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.34g (-1.05g, -19.48%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.39g, -14.94%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-8.00kcal, -1.95%) | |
| Total Fat | 8.24g (-1.65g, -16.68%) | |
| Saturated Fat | 1.14g (-0.11g, -8.80%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 78.8g (+2.28g, +2.98%) | |
| Dietary Fiber | 6.5g (+0.20g, +3.17%) | |
| Sugars | 28.12g (+1.27g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 7.17g (-0.52g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 317.0mg (-28.00mg, -8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.34g (-1.05g, -19.48%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.39g, -14.94%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 8.34g (-1.55g, -15.67%) | |
| Saturated Fat | 1.2g (-0.05g, -4.00%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 79.02g (+2.50g, +3.27%) | |
| Dietary Fiber | 6.7g (+0.40g, +6.35%) | |
| Sugars | 28.43g (+1.58g, +5.88%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.49g, -6.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 312.0mg (-33.00mg, -9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.36g (-1.03g, -19.11%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.28g, -10.73%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 8.34g (-1.55g, -15.67%) | |
| Saturated Fat | 1.2g (-0.05g, -4.00%) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 79.02g (+2.50g, +3.27%) | |
| Dietary Fiber | 6.7g (+0.40g, +6.35%) | |
| Sugars | 28.43g (+1.58g, +5.88%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.49g, -6.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 312.0mg (-33.00mg, -9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 11.111mg (=) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.36g (-1.03g, -19.11%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.28g, -10.73%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 9.26g (-0.63g, -6.37%) | |
| Saturated Fat | 0.93g (-0.32g, -25.60%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+9.00mg, +2.16%) | |
| Total Carbohydrates | 77.78g (+1.26g, +1.65%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 20.37g (-6.48g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 333.0mg (-12.00mg, -3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-3.00ug, -42.86%) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 5.556mg (-5.55mg, -50.00%) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.63g (-0.76g, -14.10%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.17g, +6.51%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Niacin | 33.333mg | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And Or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable And Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B, (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 9.26g (-0.63g, -6.37%) | |
| Saturated Fat | 0.93g (-0.32g, -25.60%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+9.00mg, +2.16%) | |
| Total Carbohydrates | 77.78g (+1.26g, +1.65%) | |
| Dietary Fiber | 7.4g (+1.10g, +17.46%) | |
| Sugars | 27.78g (+0.93g, +3.46%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 315.0mg (-30.00mg, -8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-3.00ug, -42.86%) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 5.556mg (-5.55mg, -50.00%) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.63g (-0.76g, -14.10%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.17g, +6.51%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Niacin | 33.333mg | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 9.26g (-0.63g, -6.37%) | |
| Saturated Fat | 0.93g (-0.32g, -25.60%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-10.00mg, -2.40%) | |
| Total Carbohydrates | 77.78g (+1.26g, +1.65%) | |
| Dietary Fiber | 7.4g (+1.10g, +17.46%) | |
| Sugars | 27.78g (+0.93g, +3.46%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg (=) | |
| Calcium, Ca | 241.0mg (=) | |
| Iron, Fe | 30.0mg (+3.33mg, +12.49%) | |
| Potassium, K | 296.0mg (-49.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-3.00ug, -42.86%) | |
| Vitamin A | 167.0ug (=) | |
| Phosphorus, P | 185.0mg | |
| Folate, total | 667.0ug (+74.00ug, +12.48%) | |
| Pantothenic acid | 5.556mg (-5.55mg, -50.00%) | |
| Vitamin B-12 | 10.0ug (=) | |
| Fatty acids, total monounsaturated | 4.63g (-0.76g, -14.10%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.17g, +6.51%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 25.0mg (+2.78mg, +12.51%) | |
| Riboflavin | 2.833mg (+0.31mg, +12.47%) | |
| Niacin | 33.333mg | |
| Vitamin B-6 | 3.333mg (+0.37mg, +12.49%) | |
| Folic acid | 398.0ug (+46.00ug, +13.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Honey, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-61.00kcal, -14.84%) | |
| Total Fat | 1.54g (-8.35g, -84.43%) | |
| Saturated Fat | 0.41g (-0.84g, -67.20%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 85.59g (+9.07g, +11.85%) | |
| Dietary Fiber | 9.0g (+2.70g, +42.86%) | |
| Sugars | 35.5g (+8.65g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 6.26g (-1.43g, -18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.1mg (-2.00mg, -18.02%) | |
| Calcium, Ca | 76.0mg (-165.00mg, -68.46%) | |
| Iron, Fe | 27.27mg (+0.60mg, +2.25%) | |
| Potassium, K | 400.0mg (+55.00mg, +15.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 61.0mg (-13.00mg, -17.57%) | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 136.0ug (-31.00ug, -18.56%) | |
| Phosphorus, P | 152.0mg | |
| Folate, total | 606.0ug (+13.00ug, +2.19%) | |
| Pantothenic acid | 15.152mg (+4.04mg, +36.37%) | |
| Vitamin B-12 | 9.09ug (-0.91ug, -9.10%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 22.73mg (+0.51mg, +2.30%) | |
| Riboflavin | 2.576mg (+0.06mg, +2.26%) | |
| Vitamin B-6 | 3.03mg (+0.07mg, +2.26%) | |
| Folic acid | 356.0ug (+4.00ug, +1.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-36.00kcal, -8.76%) | |
| Total Fat | 3.75g (-6.14g, -62.08%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 80.0g (+3.48g, +4.55%) | |
| Dietary Fiber | 10.0g (+3.70g, +58.73%) | |
| Sugars | 20.0g (-6.85g, -25.51%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+3.90mg, +35.14%) | |
| Calcium, Ca | 325.0mg (+84.00mg, +34.85%) | |
| Iron, Fe | 20.25mg (-6.42mg, -24.07%) | |
| Potassium, K | 375.0mg (+30.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+6.00mg, +8.11%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Vitamin A | 225.0ug (+58.00ug, +34.73%) | |
| Phosphorus, P | 200.0mg | |
| Folate, total | 500.0ug (-93.00ug, -15.68%) | |
| Vitamin B-12 | 3.75ug (-6.25ug, -62.50%) | |
| Fatty acids, total monounsaturated | 1.25g (-4.14g, -76.81%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.36g, -52.11%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 9.38mg (-12.84mg, -57.79%) | |
| Riboflavin | 1.062mg (-1.46mg, -57.84%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (-1.71mg, -57.81%) | |
| Folic acid | 288.0ug (-64.00ug, -18.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-34.00kcal, -8.27%) | |
| Total Fat | 2.8g (-7.09g, -71.69%) | |
| Saturated Fat | 0.8g (-0.45g, -36.00%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+133.00mg, +31.89%) | |
| Total Carbohydrates | 69.4g (-7.12g, -9.30%) | |
| Dietary Fiber | 9.7g (+3.40g, +53.97%) | |
| Sugars | 28.9g (+2.05g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+14.81g, +192.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (+84.00mg, +34.85%) | |
| Iron, Fe | 27.0mg (+0.33mg, +1.24%) | |
| Potassium, K | 288.0mg (-57.00mg, -16.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+31.00mg, +41.89%) | |
| Folate, total | 500.0ug (-93.00ug, -15.68%) | |
| Vitamin B-12 | 1.2ug (-8.80ug, -88.00%) | |
| Fatty acids, total monounsaturated | 0.7g (-4.69g, -87.01%) | |
| Fatty acids, total polyunsaturated | 0.5g (-2.11g, -80.84%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.65mg (-1.87mg, -74.20%) | |
| Vitamin B-6 | 0.85mg (-2.11mg, -71.31%) | |
| Folic acid | 299.0ug (-53.00ug, -15.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-30.00kcal, -7.30%) | |
| Total Fat | 2.38g (-7.51g, -75.94%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+131.00mg, +31.41%) | |
| Total Carbohydrates | 69.05g (-7.47g, -9.76%) | |
| Dietary Fiber | 9.5g (+3.20g, +50.79%) | |
| Sugars | 28.57g (+1.72g, +6.41%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+13.74g, +178.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (+69.00mg, +28.63%) | |
| Iron, Fe | 26.9mg (+0.23mg, +0.86%) | |
| Potassium, K | 286.0mg (-59.00mg, -17.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+21.00mg, +28.38%) | |
| Vitamin D (D2 + D3) | 5.0ug (-2.00ug, -28.57%) | |
| Folate, total | 476.0ug (-117.00ug, -19.73%) | |
| Vitamin B-12 | 2.86ug (-7.14ug, -71.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.39g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.61g, -100.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.81mg (-1.71mg, -67.84%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-2.01mg, -67.87%) | |
| Folic acid | 298.0ug (-54.00ug, -15.34%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||