Ratio :ratio Keto Friendly Chocolate Nut Chewy Bar by General Mills Sales Inc: Similar Foods
- Product:
- :ratio Keto Friendly Chocolate Nut Chewy Bar
- Brand:
- Ratio
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681821/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 9.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 33.0g | |
| Dietary Fiber | 16.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 28.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-15.00kcal, -3.06%) | |
| Total Fat | 37.5g (+7.50g, +25.00%) | |
| Saturated Fat | 7.5g (-1.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 32.5g (-0.50g, -1.52%) | |
| Dietary Fiber | 20.0g (+4.00g, +25.00%) | |
| Sugars | 2.5g (-0.50g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-10.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (=) | |
| Iron, Fe | 3.25mg (-0.95mg, -22.62%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Dry Roasted Almonds, Peanuts, Walnuts, Dark Chocolate Flavored Coating (modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Soy Nuggets (isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, High Oleic Sunflower Oil, 100% Arabica Espresso Coffee Powder, Sea Salt, Organic Coffee Flavor, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-15.00kcal, -3.06%) | |
| Total Fat | 37.5g (+7.50g, +25.00%) | |
| Saturated Fat | 7.5g (-1.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 32.5g (-0.50g, -1.52%) | |
| Dietary Fiber | 22.5g (+6.50g, +40.63%) | |
| Sugars | 2.5g (-0.50g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (=) | |
| Iron, Fe | 3.25mg (-0.95mg, -22.62%) | |
| Potassium, K | 350.0mg (-20.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Soluble Corn Fiber, Peanuts, Dark Chocolate Flavored Coating (modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+48.00kcal, +9.80%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 15.38g (+6.38g, +70.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 33.33g (+0.33g, +1.00%) | |
| Dietary Fiber | 20.5g (+4.50g, +28.13%) | |
| Sugars | 2.56g (-0.44g, -14.67%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-4.92g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 1.85mg (-2.35mg, -55.95%) | |
| Potassium, K | 359.0mg (-11.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (peanut Butter, Organic Palm Stearin, Coconut Oil, Peanut Oil), Chocolate Flavored Coating (isomaltooligosaccharides [dietary Fiber], Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Peanut Flour, Gum Acacia, Rice Flour, Peanuts, Oligofructose (dietary Fiber), Cocoa Powder Processed With Alkali, Brown Flax Seed, Sea Salt, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+48.00kcal, +9.80%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 17.95g (+8.95g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 33.33g (+0.33g, +1.00%) | |
| Dietary Fiber | 20.5g (+4.50g, +28.13%) | |
| Sugars | 5.13g (+2.13g, +71.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-4.92g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 4.62mg (+0.42mg, +10.00%) | |
| Potassium, K | 359.0mg (-11.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (isomaltooligosaccharides [dietary Fiber], Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Gum Acacia, Rice Flour, Oligofructose (dietary Fiber), Natural Flavor, Sea Salt, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+10.00kcal, +2.04%) | |
| Total Fat | 23.08g (-6.92g, -23.07%) | |
| Saturated Fat | 1.92g (-7.08g, -78.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+28.00mg, +10.00%) | |
| Total Carbohydrates | 57.69g (+24.69g, +74.82%) | |
| Dietary Fiber | 7.7g (-8.30g, -51.88%) | |
| Sugars | 23.08g (+20.08g, +669.33%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-16.46g, -58.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 3.85mg (-0.35mg, -8.33%) | |
| Potassium, K | 385.0mg (+15.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Apples (apples, Sulfur Dioxide [preservative]), Raisins, Dried Seaweed, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+10.00kcal, +2.04%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 1.79g (-7.21g, -80.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-30.00mg, -10.71%) | |
| Total Carbohydrates | 64.29g (+31.29g, +94.82%) | |
| Dietary Fiber | 7.1g (-8.90g, -55.63%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.29g, -61.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
| Iron, Fe | 7.14mg (+2.94mg, +70.00%) | |
| Potassium, K | 346.0mg (-24.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Teff Flour, Organic Blue Corn Flour, Expeller Pressed Sunflower Oil, Sea Salt, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-31.00kcal, -6.33%) | |
| Total Fat | 24.32g (-5.68g, -18.93%) | |
| Saturated Fat | 4.05g (-4.95g, -55.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+4.00mg, +1.43%) | |
| Total Carbohydrates | 54.05g (+21.05g, +63.79%) | |
| Dietary Fiber | 8.1g (-7.90g, -49.37%) | |
| Sugars | 21.62g (+18.62g, +620.67%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-17.19g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-12.00mg, -8.00%) | |
| Iron, Fe | 2.7mg (-1.50mg, -35.71%) | |
| Potassium, K | 381.0mg (+11.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.51g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-31.00kcal, -6.33%) | |
| Total Fat | 24.32g (-5.68g, -18.93%) | |
| Saturated Fat | 4.05g (-4.95g, -55.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+4.00mg, +1.43%) | |
| Total Carbohydrates | 54.05g (+21.05g, +63.79%) | |
| Dietary Fiber | 8.1g (-7.90g, -49.37%) | |
| Sugars | 21.62g (+18.62g, +620.67%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-17.19g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-12.00mg, -8.00%) | |
| Iron, Fe | 2.7mg (-1.50mg, -35.71%) | |
| Potassium, K | 381.0mg (+11.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 13.51g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-3.00kcal, -0.61%) | |
| Total Fat | 35.9g (+5.90g, +19.67%) | |
| Saturated Fat | 8.97g (-0.03g, -0.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+28.00mg, +10.00%) | |
| Total Carbohydrates | 25.64g (-7.36g, -22.30%) | |
| Dietary Fiber | 17.9g (+1.90g, +11.87%) | |
| Sugars | 5.13g (+2.13g, +71.00%) | |
| Sugars, added | N/A | |
| Protein | 25.64g (-2.36g, -8.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+29.00mg, +19.33%) | |
| Iron, Fe | 2.05mg (-2.15mg, -51.19%) | |
| Potassium, K | 333.0mg (-37.00mg, -10.00%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Chicory Root Fiber, Grass Fed Bovine Collagen, Almonds, Cocoa Butter, Sunflower Lecithin, Organic Mct Oil (from Coconut), Natural Flavors, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-15.00kcal, -3.06%) | |
| Total Fat | 27.5g (-2.50g, -8.33%) | |
| Saturated Fat | 8.75g (-0.25g, -2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 40.0g (+7.00g, +21.21%) | |
| Dietary Fiber | 5.0g (-11.00g, -68.75%) | |
| Sugars | 15.0g (+12.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.00g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-48.00mg, -32.00%) | |
| Iron, Fe | 5.0mg (+0.80mg, +19.05%) | |
| Potassium, K | 365.0mg (-5.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Fructooligosaccharides, Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Almonds, Dried Unsweetened Coconut, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-15.00kcal, -3.06%) | |
| Total Fat | 27.5g (-2.50g, -8.33%) | |
| Saturated Fat | 7.5g (-1.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 40.0g (+7.00g, +21.21%) | |
| Dietary Fiber | 15.0g (-1.00g, -6.25%) | |
| Sugars | 15.0g (+12.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.00g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-50.00mg, -33.33%) | |
| Iron, Fe | 3.5mg (-0.70mg, -16.67%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Dark Chocolate Flavored Coating (sugar Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Vegetable Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+10.00kcal, +2.04%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 3.57g (-5.43g, -60.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 57.14g (+24.14g, +73.15%) | |
| Dietary Fiber | 7.1g (-8.90g, -55.63%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-20.86g, -74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-43.00mg, -28.67%) | |
| Iron, Fe | 3.57mg (-0.63mg, -15.00%) | |
| Potassium, K | 350.0mg (-20.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground White Corn, Organic Sunflower And Or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-28.00kcal, -5.71%) | |
| Total Fat | 23.08g (-6.92g, -23.07%) | |
| Saturated Fat | 1.92g (-7.08g, -78.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+28.00mg, +10.00%) | |
| Total Carbohydrates | 57.69g (+24.69g, +74.82%) | |
| Dietary Fiber | 7.7g (-8.30g, -51.88%) | |
| Sugars | 19.23g (+16.23g, +541.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-16.46g, -58.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 3.46mg (-0.74mg, -17.62%) | |
| Potassium, K | 346.0mg (-24.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Cranberries (cranberries, Cane Sugar, Cranberry Juice Concentrate, Sunflower Oil), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Natural Flavor, Raisins, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-33.00kcal, -6.73%) | |
| Total Fat | 22.86g (-7.14g, -23.80%) | |
| Saturated Fat | 2.86g (-6.14g, -68.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 54.29g (+21.29g, +64.52%) | |
| Dietary Fiber | 5.7g (-10.30g, -64.38%) | |
| Sugars | 17.14g (+14.14g, +471.33%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-16.57g, -59.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-36.00mg, -24.00%) | |
| Iron, Fe | 2.86mg (-1.34mg, -31.90%) | |
| Potassium, K | 371.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Rolled Oats, Oat Flour, Brown Rice Syrup, Canola Oil, Invert Cane Syrup, Fig Paste With Fig Concentrate, Tapioca Starch, Sugar, Sweet Rice Flour, Glycerine, Dutch Process Cocoa, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+48.00kcal, +9.80%) | |
| Total Fat | 32.5g (+2.50g, +8.33%) | |
| Saturated Fat | 17.5g (+8.50g, +94.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 30.0g (-3.00g, -9.09%) | |
| Dietary Fiber | 2.5g (-13.50g, -84.38%) | |
| Sugars | 12.5g (+9.50g, +316.67%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+4.50g, +16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (=) | |
| Iron, Fe | 3.6mg (-0.60mg, -14.29%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Modified Palm Oil, Salt), Modified Palm Oil, Enriched Wheat Flour (contains Barley), Palm Kernel Oil, Sugar, Fructose, Cocoa, Maltodextrin, Natural Flavours, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate | ||