Dole Cran Blueberry Almond Rice Sticks Snack Bites, Cran Blueberry Almond Rice Sticks by Dole Packaged Foods, Llc: Similar Foods
- Product:
- Cran Blueberry Almond Rice Sticks Snack Bites, Cran Blueberry Almond Rice Sticks
- Brand:
- Dole
- Maker:
- Dole Packaged Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585755/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 308.0mg | |
| Total Carbohydrates | 57.69g | |
| Dietary Fiber | 7.7g | |
| Sugars | 19.23g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 3.46mg | |
| Potassium, K | 346.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Cranberries (cranberries, Cane Sugar, Cranberry Juice Concentrate, Sunflower Oil), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Natural Flavor, Raisins, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 1.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 57.69g (=) | |
| Dietary Fiber | 3.8g (-3.90g, -50.65%) | |
| Sugars | 19.23g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 3.46mg (=) | |
| Potassium, K | 346.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Mango (mango, Cane Sugar, Citric Acid), Dried Strawberries (strawberries, Cane Sugar, Citric Acid, Sulfur Dioxide [preservative]), Natural Flavor, Raisins, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 33.33g (+10.25g, +44.41%) | |
| Saturated Fat | 7.14g (+5.22g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 47.62g (-10.07g, -17.46%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-0.18g, -0.94%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.02g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.0mg (-3.46mg, -100.00%) | |
| Potassium, K | 362.0mg (+16.00mg, +4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+13.00kcal, +2.81%) | |
| Total Fat | 37.5g (+14.42g, +62.48%) | |
| Saturated Fat | 7.5g (+5.58g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-8.00mg, -2.60%) | |
| Total Carbohydrates | 32.5g (-25.19g, -43.66%) | |
| Dietary Fiber | 22.5g (+14.80g, +192.21%) | |
| Sugars | 2.5g (-16.73g, -87.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.46g, +73.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 3.25mg (-0.21mg, -6.07%) | |
| Potassium, K | 350.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Soluble Corn Fiber, Peanuts, Dark Chocolate Flavored Coating (modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 24.32g (+1.24g, +5.37%) | |
| Saturated Fat | 4.05g (+2.13g, +110.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-24.00mg, -7.79%) | |
| Total Carbohydrates | 54.05g (-3.64g, -6.31%) | |
| Dietary Fiber | 8.1g (+0.40g, +5.19%) | |
| Sugars | 21.62g (+2.39g, +12.43%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-0.73g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-16.00mg, -10.39%) | |
| Iron, Fe | 2.7mg (-0.76mg, -21.97%) | |
| Potassium, K | 381.0mg (+35.00mg, +10.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.51g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 24.32g (+1.24g, +5.37%) | |
| Saturated Fat | 4.05g (+2.13g, +110.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-24.00mg, -7.79%) | |
| Total Carbohydrates | 54.05g (-3.64g, -6.31%) | |
| Dietary Fiber | 8.1g (+0.40g, +5.19%) | |
| Sugars | 21.62g (+2.39g, +12.43%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-0.73g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-16.00mg, -10.39%) | |
| Iron, Fe | 2.7mg (-0.76mg, -21.97%) | |
| Potassium, K | 381.0mg (+35.00mg, +10.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 13.51g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Honey, Almonds, Sorghum Flour, Vegetable Glycerin, Quinoa, Molasses, Palm Oil, Palm Kernel Oil, Sea Salt, Gum Acacia, Cinnamon, Alkalized Cocoa, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-4.00mg, -1.30%) | |
| Total Carbohydrates | 57.14g (-0.55g, -0.95%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 50.0g (+30.77g, +160.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 1.79mg (-1.67mg, -48.27%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Sugar (white & Brown), Butter, Salt, Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-37.00kcal, -8.01%) | |
| Total Fat | 37.5g (+14.42g, +62.48%) | |
| Saturated Fat | 7.5g (+5.58g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+4.00mg, +1.30%) | |
| Total Carbohydrates | 40.0g (-17.69g, -30.66%) | |
| Dietary Fiber | 17.5g (+9.80g, +127.27%) | |
| Sugars | 12.5g (-6.73g, -35.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.46g, +29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 2.7mg (-0.76mg, -21.97%) | |
| Potassium, K | 350.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 22.5g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+13.00kcal, +2.81%) | |
| Total Fat | 37.5g (+14.42g, +62.48%) | |
| Saturated Fat | 7.5g (+5.58g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-8.00mg, -2.60%) | |
| Total Carbohydrates | 32.5g (-25.19g, -43.66%) | |
| Dietary Fiber | 20.0g (+12.30g, +159.74%) | |
| Sugars | 2.5g (-16.73g, -87.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.96g, +51.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 3.25mg (-0.21mg, -6.07%) | |
| Potassium, K | 375.0mg (+29.00mg, +8.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Dry Roasted Almonds, Peanuts, Walnuts, Dark Chocolate Flavored Coating (modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Soy Nuggets (isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, High Oleic Sunflower Oil, 100% Arabica Espresso Coffee Powder, Sea Salt, Organic Coffee Flavor, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-31.00kcal, -6.71%) | |
| Total Fat | 12.31g (-10.77g, -46.66%) | |
| Saturated Fat | 2.31g (+0.39g, +20.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-16.00mg, -5.19%) | |
| Total Carbohydrates | 64.62g (+6.93g, +12.01%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 23.08g (+3.85g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.84g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-31.00mg, -20.13%) | |
| Iron, Fe | 6.0mg (+2.54mg, +73.41%) | |
| Potassium, K | 323.0mg (-23.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Protein Crisp (soy Protein Isolate, Rice Starch), Rice Flour, Corn Syrup, Peanuts, Peanut Butter (peanuts), Canola Oil, Honey, Molasses, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 1.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 57.69g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 23.08g (+3.85g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 3.85mg (+0.39mg, +11.27%) | |
| Potassium, K | 385.0mg (+39.00mg, +11.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Apples (apples, Sulfur Dioxide [preservative]), Raisins, Dried Seaweed, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+14.00kcal, +3.03%) | |
| Total Fat | 33.33g (+10.25g, +44.41%) | |
| Saturated Fat | 7.14g (+5.22g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 47.62g (-10.07g, -17.46%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-0.18g, -0.94%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.02g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-40.00mg, -25.97%) | |
| Iron, Fe | 0.0mg (-3.46mg, -100.00%) | |
| Potassium, K | 357.0mg (+11.00mg, +3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+14.00kcal, +3.03%) | |
| Total Fat | 33.33g (+10.25g, +44.41%) | |
| Saturated Fat | 7.14g (+5.22g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 47.62g (-10.07g, -17.46%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-0.18g, -0.94%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.02g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-40.00mg, -25.97%) | |
| Iron, Fe | 0.0mg (-3.46mg, -100.00%) | |
| Potassium, K | 357.0mg (+11.00mg, +3.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-4.00mg, -1.30%) | |
| Total Carbohydrates | 75.0g (+17.31g, +30.01%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 17.86g (-1.37g, -7.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.97g, -69.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.5mg (-0.96mg, -27.75%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 3.57g (+1.65g, +85.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-4.00mg, -1.30%) | |
| Total Carbohydrates | 75.0g (+17.31g, +30.01%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 17.86g (-1.37g, -7.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.97g, -69.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.5mg (-0.96mg, -27.75%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 14.29g (+12.37g, +644.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 321.0mg (+13.00mg, +4.22%) | |
| Total Carbohydrates | 64.29g (+6.60g, +11.44%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 35.71g (+16.48g, +85.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.14mg (-1.32mg, -38.15%) | |
| Potassium, K | 321.0mg (-25.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Salt, Vegetable Oil (contains One Or More Of The Following: Canola, Peanut, Walnut, Almond, Pecan, Cashew, Coconut), Cane Sugar, Yeast, Soda | ||