Nature Valley Parfait Oats 'n Honey Granola by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Parfait Oats 'n Honey Granola
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682434/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 9.17g | |
| Saturated Fat | 1.26g | |
| Trans Fat | 0.05g | |
| Cholesterol | 0.0mg | |
| Sodium | 172.0mg | |
| Total Carbohydrates | 77.05g | |
| Dietary Fiber | 5.9g | |
| Sugars | 27.79g | |
| Sugars, added | N/A | |
| Protein | 8.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 2.66mg | |
| Potassium, K | 232.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 9.17g (=) | |
| Saturated Fat | 1.26g (=) | |
| Trans Fat | 0.05g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (=) | |
| Total Carbohydrates | 77.05g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 27.79g (=) | |
| Sugars, added | N/A | |
| Protein | 8.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 2.66mg (=) | |
| Potassium, K | 232.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g (=) | |
| Fatty acids, total polyunsaturated | 2.37g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 12.94g (+3.77g, +41.11%) | |
| Saturated Fat | 1.62g (+0.36g, +28.57%) | |
| Trans Fat | 0.09g (+0.04g, +80.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+10.00mg, +5.81%) | |
| Total Carbohydrates | 68.93g (-8.12g, -10.54%) | |
| Dietary Fiber | 5.0g (-0.90g, -15.25%) | |
| Sugars | 35.1g (+7.31g, +26.30%) | |
| Sugars, added | N/A | |
| Protein | 5.86g (-2.95g, -33.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 1.49mg (-1.17mg, -43.98%) | |
| Potassium, K | 223.0mg (-9.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic Sunflower Oil And Or Organic Canola Oil, Organic Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Organic Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Organic Glycerin, Pectin, Water, Citric Acid, Organic Flavor, Natural Vegetable Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 12.86g (+3.69g, +40.24%) | |
| Saturated Fat | 4.29g (+3.03g, +240.48%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+14.00mg, +8.14%) | |
| Total Carbohydrates | 68.57g (-8.48g, -11.01%) | |
| Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
| Sugars | 22.86g (-4.93g, -17.74%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.10g, -35.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-8.00mg, -21.62%) | |
| Iron, Fe | 2.0mg (-0.66mg, -24.81%) | |
| Potassium, K | 229.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Chocolate Chunks (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Sunflower Oil, Organic Coconut, Organic Cane Sugar, Organic Honey, Organic Millet, Organic Buckwheat, Organic Brown Rice Syrup, Organic Molasses, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 16.22g (+7.05g, +76.88%) | |
| Saturated Fat | 12.16g (+10.90g, +865.08%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+4.00mg, +2.33%) | |
| Total Carbohydrates | 70.27g (-6.78g, -8.80%) | |
| Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
| Sugars | 18.92g (-8.87g, -31.92%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.40g, -38.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 2.7mg (+0.04mg, +1.50%) | |
| Potassium, K | 246.0mg (+14.00mg, +6.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (+4.78g, +52.13%) | |
| Saturated Fat | 9.3g (+8.04g, +638.10%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-9.00mg, -5.23%) | |
| Total Carbohydrates | 72.09g (-4.96g, -6.44%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 23.26g (-4.53g, -16.30%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.16g, -47.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.33mg (-0.33mg, -12.41%) | |
| Potassium, K | 247.0mg (+15.00mg, +6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (+4.78g, +52.13%) | |
| Saturated Fat | 9.3g (+8.04g, +638.10%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-9.00mg, -5.23%) | |
| Total Carbohydrates | 72.09g (-4.96g, -6.44%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 23.26g (-4.53g, -16.30%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.16g, -47.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.33mg (-0.33mg, -12.41%) | |
| Potassium, K | 247.0mg (+15.00mg, +6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (+6.74g, +73.50%) | |
| Saturated Fat | 5.68g (+4.42g, +350.79%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+10.00mg, +5.81%) | |
| Total Carbohydrates | 68.18g (-8.87g, -11.51%) | |
| Dietary Fiber | 11.4g (+5.50g, +93.22%) | |
| Sugars | 20.45g (-7.34g, -26.41%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.99g, -22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-10.00mg, -27.03%) | |
| Iron, Fe | 2.27mg (-0.39mg, -14.66%) | |
| Potassium, K | 216.0mg (-16.00mg, -6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.68g (+0.89g, +18.58%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g (-0.10g, -4.22%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (+6.74g, +73.50%) | |
| Saturated Fat | 5.68g (+4.42g, +350.79%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+10.00mg, +5.81%) | |
| Total Carbohydrates | 68.18g (-8.87g, -11.51%) | |
| Dietary Fiber | 11.4g (+5.50g, +93.22%) | |
| Sugars | 20.45g (-7.34g, -26.41%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.99g, -22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-10.00mg, -27.03%) | |
| Iron, Fe | 2.27mg (-0.39mg, -14.66%) | |
| Potassium, K | 216.0mg (-16.00mg, -6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.68g (+0.89g, +18.58%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g (-0.10g, -4.22%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (+6.74g, +73.50%) | |
| Saturated Fat | 5.68g (+4.42g, +350.79%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+10.00mg, +5.81%) | |
| Total Carbohydrates | 68.18g (-8.87g, -11.51%) | |
| Dietary Fiber | 11.4g (+5.50g, +93.22%) | |
| Sugars | 20.45g (-7.34g, -26.41%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.99g, -22.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-10.00mg, -27.03%) | |
| Iron, Fe | 2.27mg (-0.39mg, -14.66%) | |
| Potassium, K | 216.0mg (-16.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.68g (+0.89g, +18.58%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g (-0.10g, -4.22%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 15.0g (+5.83g, +63.58%) | |
| Saturated Fat | 1.67g (+0.41g, +32.54%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 70.0g (-7.05g, -9.15%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 23.33g (-4.46g, -16.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.19g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 6.67mg (+4.01mg, +150.75%) | |
| Potassium, K | 233.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 15.0g (+5.83g, +63.58%) | |
| Saturated Fat | 1.67g (+0.41g, +32.54%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 70.0g (-7.05g, -9.15%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 23.33g (-4.46g, -16.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.19g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 6.67mg (+4.01mg, +150.75%) | |
| Potassium, K | 233.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 15.0g (+5.83g, +63.58%) | |
| Saturated Fat | 1.67g (+0.41g, +32.54%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-5.00mg, -2.91%) | |
| Total Carbohydrates | 70.0g (-7.05g, -9.15%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 23.33g (-4.46g, -16.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.19g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 6.67mg (+4.01mg, +150.75%) | |
| Potassium, K | 233.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+26.00kcal, +6.36%) | |
| Total Fat | 12.9g (+3.73g, +40.68%) | |
| Saturated Fat | 2.42g (+1.16g, +92.06%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-3.00mg, -1.74%) | |
| Total Carbohydrates | 74.19g (-2.86g, -3.71%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 25.81g (-1.98g, -7.12%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-0.75g, -8.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 2.42mg (-0.24mg, -9.02%) | |
| Potassium, K | 226.0mg (-6.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Sprinkles (sugar, Palm Kernel And Palm Oil, Cornstarch, Color (beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Cornstarch, Oat Syrup Solids, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 6.25g (-2.92g, -31.84%) | |
| Saturated Fat | 0.0g (-1.26g, -100.00%) | |
| Trans Fat | 0.0g (-0.05g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-10.00mg, -5.81%) | |
| Total Carbohydrates | 75.0g (-2.05g, -2.66%) | |
| Dietary Fiber | 7.5g (+1.60g, +27.12%) | |
| Sugars | 35.0g (+7.21g, +25.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.19g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-12.00mg, -32.43%) | |
| Iron, Fe | 3.0mg (+0.34mg, +12.78%) | |
| Potassium, K | 250.0mg (+18.00mg, +7.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats Organic Cane Sugar, Organic Almonds, Organic Quinoa Organic Natural Flavors, Sea Salt, Organic Inulin Bacillus Coagulans Gb1 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 11.73g (+2.56g, +27.92%) | |
| Saturated Fat | 2.94g (+1.68g, +133.33%) | |
| Trans Fat | 0.02g (-0.03g, -60.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (+23.00mg, +13.37%) | |
| Total Carbohydrates | 71.81g (-5.24g, -6.80%) | |
| Dietary Fiber | 5.1g (-0.80g, -13.56%) | |
| Sugars | 22.96g (-4.83g, -17.38%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-2.69g, -30.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 3.0mg (+0.34mg, +12.78%) | |
| Potassium, K | 237.0mg (+5.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||