Nature Valley Oats & Honey Protein Granola Cereal by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Oats & Honey Protein Granola Cereal
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641117/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Oats & Honey Protein Granola Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat11.17g
Saturated Fat 1.43g
Trans Fat 0.15g
Cholesterol 0.0mg
Sodium 266.0mg
Total Carbohydrates 62.07g
Dietary Fiber 5.9g
Sugars 24.28g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe4.94mg
Potassium, K227.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.04g
Fatty acids, total polyunsaturated2.9g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Nature Valley Oats 'n Honey Protein Granola by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat11.17g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.15g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (=)
Total Carbohydrates 62.07g (=)
Dietary Fiber 5.9g (=)
Sugars 24.28g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe4.94mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.04g (=)
Fatty acids, total polyunsaturated2.9g (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Nature Valley Oats 'n Honey Protein Granola by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat11.17g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.15g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (=)
Total Carbohydrates 62.07g (=)
Dietary Fiber 5.9g (=)
Sugars 24.28g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe4.94mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.04g (=)
Fatty acids, total polyunsaturated2.9g (=)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.38
Nature Valley Oats & Honey Protein Granola, Oat; Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-2.00kcal, -0.48%)
Total Fat10.77g (-0.40g, -3.58%)
Saturated Fat 1.54g (+0.11g, +7.69%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-4.00mg, -1.50%)
Total Carbohydrates 61.54g (-0.53g, -0.85%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 24.62g (+0.34g, +1.40%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+2.00mg, +2.22%)
Iron, Fe4.92mg (-0.02mg, -0.40%)
Potassium, K231.0mg (+4.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.15g (+0.11g, +1.82%)
Fatty acids, total polyunsaturated3.08g (+0.18g, +6.21%)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.23
Nature Valley Vanilla Protein Granola by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-7.00kcal, -1.68%)
Total Fat11.14g (-0.03g, -0.27%)
Saturated Fat 1.42g (-0.01g, -0.70%)
Trans Fat 0.11g (-0.04g, -26.67%)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-1.00mg, -0.38%)
Total Carbohydrates 61.41g (-0.66g, -1.06%)
Dietary Fiber 5.8g (-0.10g, -1.69%)
Sugars 24.15g (-0.13g, -0.54%)
Sugars, added N/A
Protein 20.75g (+0.75g, +3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-1.00mg, -1.11%)
Iron, Fe5.01mg (+0.07mg, +1.42%)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.45g (+0.41g, +6.79%)
Fatty acids, total polyunsaturated2.71g (-0.19g, -6.55%)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
Kodiak Chocolateolate Chip Chewy Granola Bars, Chocolateolate Chip by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat10.0g (-1.17g, -10.47%)
Saturated Fat 2.86g (+1.43g, +100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+5.00mg, +1.88%)
Total Carbohydrates 57.14g (-4.93g, -7.94%)
Dietary Fiber 5.7g (-0.20g, -3.39%)
Sugars 22.86g (-1.42g, -5.85%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, Fe2.57mg (-2.37mg, -47.98%)
Potassium, K229.0mg (+2.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), 100% Whole Grain Brown Rice, Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Cane Sugar, Almond Butter, Soluble Tapioca Fiber, Sunflower And Or Canola And Or Soybean Oil, Natural Flavors, Sunflower And Or Soy And Or Canola Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
Private Selection Maple Brown Butter Flavored Steel Cut Rolled Oatmeal, Maple Brown Butter by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat9.23g (-1.94g, -17.37%)
Saturated Fat 0.77g (-0.66g, -46.15%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol N/A
Sodium 262.0mg (-4.00mg, -1.50%)
Total Carbohydrates 70.77g (+8.70g, +14.02%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 23.08g (-1.20g, -4.94%)
Sugars, added N/A
Protein 9.23g (-10.77g, -53.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-13.00mg, -14.44%)
Iron, Fe3.08mg (-1.86mg, -37.65%)
Potassium, K231.0mg (+4.00mg, +1.76%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Brown Sugar, Pecan Pieces, Salt, Maltodextrin, Modified Cornstarch, Natural Flavors, Molasses, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
Olly Double Chocolateolate Brownie Protein Perfection Bar, Double Chocolateolate Brownie by Olly Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat15.56g (+4.39g, +39.30%)
Saturated Fat 8.89g (+7.46g, +521.68%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-10.00mg, -3.76%)
Total Carbohydrates 46.67g (-15.40g, -24.81%)
Dietary Fiber 8.9g (+3.00g, +50.85%)
Sugars 11.11g (-13.17g, -54.24%)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-1.00mg, -1.11%)
Iron, Fe5.78mg (+0.84mg, +17.00%)
Potassium, K244.0mg (+17.00mg, +7.49%)
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Isomalto Oligosaccharides (from Tapioca), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Vegetable Glycerin, Soy Protein Crisps (soy Protein Isolate), Almonds, Soluble Corn Fiber, Whole Grain Rolled Oats, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Coconut Oil, Cocoa (processed With Alkali), Chia Seeds, Flax Seed, Quinoa, Sea Salt, Natural Flavors, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
Good & Gather Blueberry Muffin Whole Grain Baked Bars, Blueberry Muffin by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat13.89g (+2.72g, +24.35%)
Saturated Fat 2.78g (+1.35g, +94.41%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-2.00mg, -0.75%)
Total Carbohydrates 66.67g (+4.60g, +7.41%)
Dietary Fiber 8.3g (+2.40g, +40.68%)
Sugars 27.78g (+3.50g, +14.42%)
Sugars, added N/A
Protein 5.56g (-14.44g, -72.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-34.00mg, -37.78%)
Iron, Fe1.67mg (-3.27mg, -66.19%)
Potassium, K250.0mg (+23.00mg, +10.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
Cooper Street Chewy Granola Bakes, Blueberry Pomegranate by Cooper Street Cookies, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-24.00kcal, -5.76%)
Total Fat10.71g (-0.46g, -4.12%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 268.0mg (+2.00mg, +0.75%)
Total Carbohydrates 67.86g (+5.79g, +9.33%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 28.57g (+4.29g, +17.67%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe0.0mg (-4.94mg, -100.00%)
Potassium, K250.0mg (+23.00mg, +10.13%)
Vitamin D, IU0.0IU
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
Good & Gather Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat13.89g (+2.72g, +24.35%)
Saturated Fat 2.78g (+1.35g, +94.41%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+12.00mg, +4.51%)
Total Carbohydrates 63.89g (+1.82g, +2.93%)
Dietary Fiber 8.3g (+2.40g, +40.68%)
Sugars 25.0g (+0.72g, +2.97%)
Sugars, added N/A
Protein 5.56g (-14.44g, -72.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-34.00mg, -37.78%)
Iron, Fe1.94mg (-3.00mg, -60.73%)
Potassium, K250.0mg (+23.00mg, +10.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
Good & Gather Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat13.89g (+2.72g, +24.35%)
Saturated Fat 2.78g (+1.35g, +94.41%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+12.00mg, +4.51%)
Total Carbohydrates 63.89g (+1.82g, +2.93%)
Dietary Fiber 8.3g (+2.40g, +40.68%)
Sugars 25.0g (+0.72g, +2.97%)
Sugars, added N/A
Protein 5.56g (-14.44g, -72.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-34.00mg, -37.78%)
Iron, Fe1.94mg (-3.00mg, -60.73%)
Potassium, K250.0mg (+23.00mg, +10.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
Trail Mix Chewy Granola Bars by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat11.43g (+0.26g, +2.33%)
Saturated Fat 2.86g (+1.43g, +100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-9.00mg, -3.38%)
Total Carbohydrates 65.71g (+3.64g, +5.86%)
Dietary Fiber 8.6g (+2.70g, +45.76%)
Sugars 25.71g (+1.43g, +5.89%)
Sugars, added N/A
Protein 8.57g (-11.43g, -57.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-33.00mg, -36.67%)
Iron, Fe3.09mg (-1.85mg, -37.45%)
Potassium, K229.0mg (+2.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (-0.33g, -5.46%)
Fatty acids, total polyunsaturated2.86g (-0.04g, -1.38%)
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
Kroger Oatmeal Raisin Supreme Soft Baked Cookies, Oatmeal Raisin by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.16g, +19.34%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (+34.00mg, +12.78%)
Total Carbohydrates 63.33g (+1.26g, +2.03%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 33.33g (+9.05g, +37.27%)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe2.33mg (-2.61mg, -52.83%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Raisins, Oats, Invert Syrup, Palm Oil, Brown Sugar, Glycerin, Butter (cream [milk]), Eggs, Molasses, Vanilla Extract, Leavening (baking Powder, Baking Soda), Nonfat Milk, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
Nature Valley Soft Baked Maple Nut Breakfast Bars by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat19.46g (+8.29g, +74.22%)
Saturated Fat 3.49g (+2.06g, +144.06%)
Trans Fat 0.17g (+0.02g, +13.33%)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+9.00mg, +3.38%)
Total Carbohydrates 59.4g (-2.67g, -4.30%)
Dietary Fiber 10.9g (+5.00g, +84.75%)
Sugars 17.92g (-6.36g, -26.19%)
Sugars, added N/A
Protein 8.36g (-11.64g, -58.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-18.00mg, -20.00%)
Iron, Fe2.35mg (-2.59mg, -52.43%)
Potassium, K265.0mg (+38.00mg, +16.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
Nugo Dark Chocolateolate Coconut Protein Bar, Dark Chocolateolate Coconut by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat16.0g (+4.83g, +43.24%)
Saturated Fat 8.0g (+6.57g, +459.44%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-26.00mg, -9.77%)
Total Carbohydrates 50.0g (-12.07g, -19.45%)
Dietary Fiber 4.0g (-1.90g, -32.20%)
Sugars 30.0g (+5.72g, +23.56%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+30.00mg, +33.33%)
Iron, Fe3.6mg (-1.34mg, -27.13%)
Potassium, K240.0mg (+13.00mg, +5.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein Isolate, Toasted Coconut (coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt