Larabar Cashew Cookie Fruit & Nut Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Cashew Cookie Fruit & Nut Bar
Brand:
Larabar
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal
Total Fat24.17g
Saturated Fat 4.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 55.87g
Dietary Fiber 5.5g
Sugars 33.43g
Sugars, added N/A
Protein 9.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe4.53mg
Potassium, K555.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-10.00kcal, -2.10%)
Total Fat30.0g (+5.83g, +24.12%)
Saturated Fat 5.0g (+0.33g, +7.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 43.33g (-12.54g, -22.44%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 30.0g (-3.43g, -10.26%)
Sugars, added N/A
Protein 16.67g (+7.60g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe2.0mg (-2.53mg, -55.85%)
Potassium, K547.0mg (-8.00mg, -1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar), Sunflower Kernels, Raisins, Pumpkin Kernels, Cottonseed, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-8.00kcal, -1.68%)
Total Fat28.12g (+3.95g, +16.34%)
Saturated Fat 3.12g (-1.55g, -33.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 46.88g (-8.99g, -16.09%)
Dietary Fiber 6.2g (+0.70g, +12.73%)
Sugars 31.25g (-2.18g, -6.52%)
Sugars, added N/A
Protein 15.62g (+6.55g, +72.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+10.00mg, +19.23%)
Iron, Fe2.25mg (-2.28mg, -50.33%)
Potassium, K538.0mg (-17.00mg, -3.06%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Black Raisins (sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulphur Dioxide), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-8.00kcal, -1.68%)
Total Fat28.12g (+3.95g, +16.34%)
Saturated Fat 3.12g (-1.55g, -33.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 46.88g (-8.99g, -16.09%)
Dietary Fiber 6.2g (+0.70g, +12.73%)
Sugars 31.25g (-2.18g, -6.52%)
Sugars, added N/A
Protein 15.62g (+6.55g, +72.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+10.00mg, +19.23%)
Iron, Fe2.25mg (-2.28mg, -50.33%)
Potassium, K538.0mg (-17.00mg, -3.06%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Black Raisins (sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulphur Dioxide), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-13.00kcal, -2.73%)
Total Fat32.14g (+7.97g, +32.97%)
Saturated Fat 3.57g (-1.10g, -23.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 46.43g (-9.44g, -16.90%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 28.57g (-4.86g, -14.54%)
Sugars, added N/A
Protein 14.29g (+5.22g, +57.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+16.00mg, +30.77%)
Iron, Fe0.0mg (-4.53mg, -100.00%)
Potassium, K554.0mg (-1.00mg, -0.18%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils)), Black Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Almond Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-13.00kcal, -2.73%)
Total Fat32.14g (+7.97g, +32.97%)
Saturated Fat 3.57g (-1.10g, -23.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+19.00mg, +111.76%)
Total Carbohydrates 42.86g (-13.01g, -23.29%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 28.57g (-4.86g, -14.54%)
Sugars, added N/A
Protein 14.29g (+5.22g, +57.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe3.57mg (-0.96mg, -21.19%)
Potassium, K571.0mg (+16.00mg, +2.88%)
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (dried Seedless Grapes), Pumpkin Seeds Sunflower Kernels, Peanuts, Cashews, Oil (peanut, Cottonseed And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+12.00kcal, +2.52%)
Total Fat31.11g (+6.94g, +28.71%)
Saturated Fat 2.22g (-2.45g, -52.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 48.89g (-6.98g, -12.49%)
Dietary Fiber 8.9g (+3.40g, +61.82%)
Sugars 35.56g (+2.13g, +6.37%)
Sugars, added N/A
Protein 6.67g (-2.40g, -26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe1.78mg (-2.75mg, -60.71%)
Potassium, K533.0mg (-22.00mg, -3.96%)
Vitamin D, IU0.0IU
Ingredients
Dates, Pecans, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-10.00kcal, -2.10%)
Total Fat30.0g (+5.83g, +24.12%)
Saturated Fat 6.67g (+2.00g, +42.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+16.00mg, +94.12%)
Total Carbohydrates 43.33g (-12.54g, -22.44%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 30.0g (-3.43g, -10.26%)
Sugars, added N/A
Protein 13.33g (+4.26g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe3.6mg (-0.93mg, -20.53%)
Potassium, K533.0mg (-22.00mg, -3.96%)
Vitamin D, IU0.0IU
Ingredients
Organic Dry Roasted Peanuts, Organic Dark Chocolate Chips (org Cane Sugar, Org Unsweetened Choc , Org Cocoa Butter, Org Soy Lecithin [an Emulsifier], Org Vanilla [milk]), Organic Cranberries (org Cranberries, Org Cane Sugar, Org Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Raisins, Organic Almonds, Organic Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-27.00kcal, -5.66%)
Total Fat21.67g (-2.50g, -10.34%)
Saturated Fat 5.83g (+1.16g, +24.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 50.0g (-5.87g, -10.51%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 33.33g (-0.10g, -0.30%)
Sugars, added N/A
Protein 16.67g (+7.60g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-19.00mg, -36.54%)
Iron, Fe2.4mg (-2.13mg, -47.02%)
Potassium, K567.0mg (+12.00mg, +2.16%)
Vitamin D, IUN/A
Ingredients
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-27.00kcal, -5.66%)
Total Fat21.67g (-2.50g, -10.34%)
Saturated Fat 5.83g (+1.16g, +24.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 50.0g (-5.87g, -10.51%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 33.33g (-0.10g, -0.30%)
Sugars, added N/A
Protein 16.67g (+7.60g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-19.00mg, -36.54%)
Iron, Fe2.4mg (-2.13mg, -47.02%)
Potassium, K567.0mg (+12.00mg, +2.16%)
Vitamin D, IUN/A
Ingredients
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+14.00kcal, +2.94%)
Total Fat29.82g (+5.65g, +23.38%)
Saturated Fat 7.89g (+3.22g, +68.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+9.00mg, +52.94%)
Total Carbohydrates 47.37g (-8.50g, -15.21%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 24.56g (-8.87g, -26.53%)
Sugars, added N/A
Protein 12.28g (+3.21g, +35.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+18.00mg, +34.62%)
Iron, Fe2.53mg (-2.00mg, -44.15%)
Potassium, K579.0mg (+24.00mg, +4.32%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring) Raisins Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Dates (dates, Dextrose, Sunflower Oil [processing Aid]) Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat30.0g (+5.83g, +24.12%)
Saturated Fat 6.67g (+2.00g, +42.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 50.0g (-5.87g, -10.51%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 33.33g (-0.10g, -0.30%)
Sugars, added N/A
Protein 13.33g (+4.26g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.33mg (-0.20mg, -4.42%)
Potassium, K567.0mg (+12.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil), Organic Shelled Pumpkin Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+14.00kcal, +2.94%)
Total Fat31.58g (+7.41g, +30.66%)
Saturated Fat 3.51g (-1.16g, -24.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+18.00mg, +105.88%)
Total Carbohydrates 45.61g (-10.26g, -18.36%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 36.84g (+3.41g, +10.20%)
Sugars, added N/A
Protein 8.77g (-0.30g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+18.00mg, +34.62%)
Iron, Fe1.89mg (-2.64mg, -58.28%)
Potassium, K561.0mg (+6.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated22.81g
Ingredients
Walnuts, Brown Sugar, Dried Bananas, Egg Whites, Honey, Organic Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat32.14g (+7.97g, +32.97%)
Saturated Fat 3.57g (-1.10g, -23.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 42.86g (-13.01g, -23.29%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 28.57g (-4.86g, -14.54%)
Sugars, added N/A
Protein 14.29g (+5.22g, +57.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe2.57mg (-1.96mg, -43.27%)
Potassium, K571.0mg (+16.00mg, +2.88%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels And Almonds (sunflower Kernels And Almonds, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+6.00kcal, +1.26%)
Total Fat27.59g (+3.42g, +14.15%)
Saturated Fat 8.62g (+3.95g, +84.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 52.0mg (+35.00mg, +205.88%)
Total Carbohydrates 51.72g (-4.15g, -7.43%)
Dietary Fiber 3.4g (-2.10g, -38.18%)
Sugars 41.38g (+7.95g, +23.78%)
Sugars, added N/A
Protein 13.79g (+4.72g, +52.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+17.00mg, +32.69%)
Iron, Fe2.48mg (-2.05mg, -45.25%)
Potassium, K552.0mg (-3.00mg, -0.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.34g
Fatty acids, total polyunsaturated5.17g
Ingredients
Peanuts (peanuts, Peanut Oil), Raisins, Peanut Butter Flavored Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), M&m's Milk Chocolate Candies (milk Chocolate[sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+23.00kcal, +4.82%)
Total Fat30.0g (+5.83g, +24.12%)
Saturated Fat 6.67g (+2.00g, +42.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 50.0g (-5.87g, -10.51%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 33.33g (-0.10g, -0.30%)
Sugars, added N/A
Protein 13.33g (+4.26g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.33mg (-0.20mg, -4.42%)
Potassium, K567.0mg (+12.00mg, +2.16%)
Vitamin D, IU13.0IU
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Shelled Pumpkin Seeds, Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier), Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil), Organic Raisins (coated With Organic Sunflower Oil), Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Apples