Larabar Cashew Cookie Fruit & Nut Bar by General Mills Sales Inc: Similar Foods
- Product:
- Larabar Cashew Cookie Fruit & Nut Bar
- Brand:
- Larabar
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555706/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal | |
| Total Fat | 24.17g | |
| Saturated Fat | 4.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 55.87g | |
| Dietary Fiber | 5.5g | |
| Sugars | 33.43g | |
| Sugars, added | N/A | |
| Protein | 9.07g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 4.53mg | |
| Potassium, K | 555.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-10.00kcal, -2.10%) | |
| Total Fat | 30.0g (+5.83g, +24.12%) | |
| Saturated Fat | 5.0g (+0.33g, +7.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 43.33g (-12.54g, -22.44%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 30.0g (-3.43g, -10.26%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.60g, +83.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
| Iron, Fe | 2.0mg (-2.53mg, -55.85%) | |
| Potassium, K | 547.0mg (-8.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar), Sunflower Kernels, Raisins, Pumpkin Kernels, Cottonseed, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 28.12g (+3.95g, +16.34%) | |
| Saturated Fat | 3.12g (-1.55g, -33.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 46.88g (-8.99g, -16.09%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 31.25g (-2.18g, -6.52%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+6.55g, +72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+10.00mg, +19.23%) | |
| Iron, Fe | 2.25mg (-2.28mg, -50.33%) | |
| Potassium, K | 538.0mg (-17.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Black Raisins (sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulphur Dioxide), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 28.12g (+3.95g, +16.34%) | |
| Saturated Fat | 3.12g (-1.55g, -33.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 46.88g (-8.99g, -16.09%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 31.25g (-2.18g, -6.52%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+6.55g, +72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+10.00mg, +19.23%) | |
| Iron, Fe | 2.25mg (-2.28mg, -50.33%) | |
| Potassium, K | 538.0mg (-17.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Black Raisins (sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulphur Dioxide), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-13.00kcal, -2.73%) | |
| Total Fat | 32.14g (+7.97g, +32.97%) | |
| Saturated Fat | 3.57g (-1.10g, -23.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-9.44g, -16.90%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 28.57g (-4.86g, -14.54%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.22g, +57.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+16.00mg, +30.77%) | |
| Iron, Fe | 0.0mg (-4.53mg, -100.00%) | |
| Potassium, K | 554.0mg (-1.00mg, -0.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils)), Black Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Almond Raw | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-13.00kcal, -2.73%) | |
| Total Fat | 32.14g (+7.97g, +32.97%) | |
| Saturated Fat | 3.57g (-1.10g, -23.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+19.00mg, +111.76%) | |
| Total Carbohydrates | 42.86g (-13.01g, -23.29%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 28.57g (-4.86g, -14.54%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.22g, +57.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
| Iron, Fe | 3.57mg (-0.96mg, -21.19%) | |
| Potassium, K | 571.0mg (+16.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (dried Seedless Grapes), Pumpkin Seeds Sunflower Kernels, Peanuts, Cashews, Oil (peanut, Cottonseed And Or Canola), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+12.00kcal, +2.52%) | |
| Total Fat | 31.11g (+6.94g, +28.71%) | |
| Saturated Fat | 2.22g (-2.45g, -52.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 48.89g (-6.98g, -12.49%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 35.56g (+2.13g, +6.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.40g, -26.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 1.78mg (-2.75mg, -60.71%) | |
| Potassium, K | 533.0mg (-22.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-10.00kcal, -2.10%) | |
| Total Fat | 30.0g (+5.83g, +24.12%) | |
| Saturated Fat | 6.67g (+2.00g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+16.00mg, +94.12%) | |
| Total Carbohydrates | 43.33g (-12.54g, -22.44%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 30.0g (-3.43g, -10.26%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.26g, +46.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 3.6mg (-0.93mg, -20.53%) | |
| Potassium, K | 533.0mg (-22.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Dark Chocolate Chips (org Cane Sugar, Org Unsweetened Choc , Org Cocoa Butter, Org Soy Lecithin [an Emulsifier], Org Vanilla [milk]), Organic Cranberries (org Cranberries, Org Cane Sugar, Org Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Raisins, Organic Almonds, Organic Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-27.00kcal, -5.66%) | |
| Total Fat | 21.67g (-2.50g, -10.34%) | |
| Saturated Fat | 5.83g (+1.16g, +24.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 50.0g (-5.87g, -10.51%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 33.33g (-0.10g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.60g, +83.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 2.4mg (-2.13mg, -47.02%) | |
| Potassium, K | 567.0mg (+12.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-27.00kcal, -5.66%) | |
| Total Fat | 21.67g (-2.50g, -10.34%) | |
| Saturated Fat | 5.83g (+1.16g, +24.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 50.0g (-5.87g, -10.51%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 33.33g (-0.10g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.60g, +83.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 2.4mg (-2.13mg, -47.02%) | |
| Potassium, K | 567.0mg (+12.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+14.00kcal, +2.94%) | |
| Total Fat | 29.82g (+5.65g, +23.38%) | |
| Saturated Fat | 7.89g (+3.22g, +68.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+9.00mg, +52.94%) | |
| Total Carbohydrates | 47.37g (-8.50g, -15.21%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 24.56g (-8.87g, -26.53%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.21g, +35.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
| Iron, Fe | 2.53mg (-2.00mg, -44.15%) | |
| Potassium, K | 579.0mg (+24.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring) Raisins Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Dates (dates, Dextrose, Sunflower Oil [processing Aid]) Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 30.0g (+5.83g, +24.12%) | |
| Saturated Fat | 6.67g (+2.00g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-5.87g, -10.51%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 33.33g (-0.10g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.26g, +46.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 4.33mg (-0.20mg, -4.42%) | |
| Potassium, K | 567.0mg (+12.00mg, +2.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil), Organic Shelled Pumpkin Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+14.00kcal, +2.94%) | |
| Total Fat | 31.58g (+7.41g, +30.66%) | |
| Saturated Fat | 3.51g (-1.16g, -24.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+18.00mg, +105.88%) | |
| Total Carbohydrates | 45.61g (-10.26g, -18.36%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 36.84g (+3.41g, +10.20%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.30g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
| Iron, Fe | 1.89mg (-2.64mg, -58.28%) | |
| Potassium, K | 561.0mg (+6.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 22.81g | |
| Ingredients | ||
|---|---|---|
Walnuts, Brown Sugar, Dried Bananas, Egg Whites, Honey, Organic Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 32.14g (+7.97g, +32.97%) | |
| Saturated Fat | 3.57g (-1.10g, -23.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 42.86g (-13.01g, -23.29%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 28.57g (-4.86g, -14.54%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.22g, +57.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+19.00mg, +36.54%) | |
| Iron, Fe | 2.57mg (-1.96mg, -43.27%) | |
| Potassium, K | 571.0mg (+16.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels And Almonds (sunflower Kernels And Almonds, Peanut And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+6.00kcal, +1.26%) | |
| Total Fat | 27.59g (+3.42g, +14.15%) | |
| Saturated Fat | 8.62g (+3.95g, +84.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+35.00mg, +205.88%) | |
| Total Carbohydrates | 51.72g (-4.15g, -7.43%) | |
| Dietary Fiber | 3.4g (-2.10g, -38.18%) | |
| Sugars | 41.38g (+7.95g, +23.78%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+4.72g, +52.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (+17.00mg, +32.69%) | |
| Iron, Fe | 2.48mg (-2.05mg, -45.25%) | |
| Potassium, K | 552.0mg (-3.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil), Raisins, Peanut Butter Flavored Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), M&m's Milk Chocolate Candies (milk Chocolate[sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+23.00kcal, +4.82%) | |
| Total Fat | 30.0g (+5.83g, +24.12%) | |
| Saturated Fat | 6.67g (+2.00g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-5.87g, -10.51%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 33.33g (-0.10g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.26g, +46.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 4.33mg (-0.20mg, -4.42%) | |
| Potassium, K | 567.0mg (+12.00mg, +2.16%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Shelled Pumpkin Seeds, Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier), Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil), Organic Raisins (coated With Organic Sunflower Oil), Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Apples | ||