Fiber One Protein Caramel Nut Chewy Bar by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Protein Caramel Nut Chewy Bar
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684049/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 19.66g | |
| Saturated Fat | 10.02g | |
| Trans Fat | 0.16g | |
| Cholesterol | 10.0mg | |
| Sodium | 398.0mg | |
| Total Carbohydrates | 49.22g | |
| Dietary Fiber | 26.5g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 20.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 3.32mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel And Palm Oil, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Rice Flour, Vegetable Glycerin, Cocoa, Invert Sugar, Corn Syrup, Rice Starch, Milk Protein Isolate, Soy Lecithin, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Carrageenan, Disodium Phosphate, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 18.18g (-1.48g, -7.53%) | |
| Saturated Fat | 10.61g (+0.59g, +5.89%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 394.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 48.48g (-0.74g, -1.50%) | |
| Dietary Fiber | 24.2g (-2.30g, -8.68%) | |
| Sugars | 6.06g (-0.39g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.96g, -9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-2.00mg, -2.15%) | |
| Iron, Fe | 3.33mg (+0.01mg, +0.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel And Palm Oil, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Rice Flour, Vegetable Glycerin, Cocoa, Invert Sugar, Corn Syrup, Rice Starch, Milk Protein Isolate, Soy Lecithin, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Carrageenan, Disodium Phosphate, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 21.21g (+1.55g, +7.88%) | |
| Saturated Fat | 12.12g (+2.10g, +20.96%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 409.0mg (+11.00mg, +2.76%) | |
| Total Carbohydrates | 45.45g (-3.77g, -7.66%) | |
| Dietary Fiber | 21.2g (-5.30g, -20.00%) | |
| Sugars | 6.06g (-0.39g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.96g, -9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-2.00mg, -2.15%) | |
| Iron, Fe | 3.64mg (+0.32mg, +9.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Palm Kernel And Palm Oil, Soy Protein Isolate, Peanut Flour, Roasted Peanuts, Whole Grain Oats, Erythritol, Whey Protein Concentrate, Rice Flour, Cocoa, Vegetable Glycerin, Corn Syrup, Rice Starch, Peanut Butter (peanuts, Salt), Soy Lecithin, Salt, Canola Oil, Sugar, Natural Flavor, Peanut Oil, Maltodextrin, Fructose, Natural And Artificial Flavor, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Baking Soda, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 17.31g (-2.35g, -11.95%) | |
| Saturated Fat | 2.88g (-7.14g, -71.26%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 404.0mg (+6.00mg, +1.51%) | |
| Total Carbohydrates | 48.08g (-1.14g, -2.32%) | |
| Dietary Fiber | 13.5g (-13.00g, -49.06%) | |
| Sugars | 9.62g (+3.17g, +49.15%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-0.91g, -4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-16.00mg, -17.20%) | |
| Iron, Fe | 8.65mg (+5.33mg, +160.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, Vegetable Glycerine, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, *chia Seeds, *quinoa, Sea Salt, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillius Coagulans Snz 1969) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 7.14g (-12.52g, -63.68%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 60.71g (+11.49g, +23.34%) | |
| Dietary Fiber | 17.9g (-8.60g, -32.45%) | |
| Sugars | 10.71g (+4.26g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.28g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 6.43mg (+3.11mg, +93.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Sea Salt, Organic Garlic Powder, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 7.14g (-12.52g, -63.68%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 60.71g (+11.49g, +23.34%) | |
| Dietary Fiber | 17.9g (-8.60g, -32.45%) | |
| Sugars | 10.71g (+4.26g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.28g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 6.43mg (+3.11mg, +93.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Sea Salt, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 7.14g (-12.52g, -63.68%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 411.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 60.71g (+11.49g, +23.34%) | |
| Dietary Fiber | 17.9g (-8.60g, -32.45%) | |
| Sugars | 10.71g (+4.26g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.28g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 6.43mg (+3.11mg, +93.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Sea Salt, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 14.29g (-5.37g, -27.31%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 411.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 10.7g (-15.80g, -59.62%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.29g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.54mg, +16.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 14.29g (-5.37g, -27.31%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 411.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 10.7g (-15.80g, -59.62%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.29g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.54mg, +16.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 14.29g (-5.37g, -27.31%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 411.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 10.7g (-15.80g, -59.62%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.29g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.54mg, +16.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 16.07g (-3.59g, -18.26%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 53.57g (+4.35g, +8.84%) | |
| Dietary Fiber | 14.3g (-12.20g, -46.04%) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.43g, -46.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.54mg, +16.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Tapioca Starch, Sprouted Flax, Black Pepper, Sea Salt, Baking Soda, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-9.00kcal, -2.34%) | |
| Total Fat | 12.5g (-7.16g, -36.42%) | |
| Saturated Fat | 8.75g (-1.27g, -12.67%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 425.0mg (+27.00mg, +6.78%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 15.0g (-11.50g, -43.40%) | |
| Sugars | 12.5g (+6.05g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.86g, +24.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 4.5mg (+1.18mg, +35.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Brown Rice Syrup, Gluten Free Oats, Sugar, Coconut, Corn Syrup, Glycerine, Almonds, Contains Less Than 2%: Water, Palm Kernel Oil, Rice Starch, Sunflower Oil With Tocopherols, Chocolate Liquor, Acacia Gum, Fructose, Nonfat Milk, Cocoa, Natural Flavors, Sea Salt, Soy Lecithin, Mixed Tocopherols, Salt, Carrageenan Gum Dextrose, Stevia, Pistachios, Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-12.00kcal, -3.13%) | |
| Total Fat | 16.28g (-3.38g, -17.19%) | |
| Saturated Fat | 6.98g (-3.04g, -30.34%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 12.0mg (+2.00mg, +20.00%) | |
| Sodium | 395.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 51.16g (+1.94g, +3.94%) | |
| Dietary Fiber | 2.3g (-24.20g, -91.32%) | |
| Sugars | 23.26g (+16.81g, +260.62%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-15.49g, -76.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 1.67mg (-1.65mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Soy Flour, Mono And Diglycerides, Whey, Nonfat Milk, Egg Yolks, Calcium Carbonate, Wheat Gluten, Agar Agar, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate Datem, Calcium Sulfate, Ammonium Sulfate, Beta Carotene (color), Wheat Starch, Sorbitan Monostearate, Natural Flavor, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-13.00kcal, -3.39%) | |
| Total Fat | 16.13g (-3.53g, -17.96%) | |
| Saturated Fat | 6.45g (-3.57g, -35.63%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 403.0mg (+5.00mg, +1.26%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 1.6g (-24.90g, -93.96%) | |
| Sugars | 20.97g (+14.52g, +225.12%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-15.30g, -75.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 97.0mg (+4.00mg, +4.30%) | |
| Iron, Fe | 1.74mg (-1.58mg, -47.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Salt, Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Flour, Cornstarch, Mono And Diglycerides, Whey, Nonfat Milk, Egg Yolks, Calcium Carbonate, Wheat Gluten, Agar Agar, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Ammonium Sulfate, Beta Carotene (color), Wheat Starch, Sorbitan Monostearate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 16.0g (-3.66g, -18.62%) | |
| Saturated Fat | 9.0g (-1.02g, -10.18%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 400.0mg (+2.00mg, +0.50%) | |
| Total Carbohydrates | 50.0g (+0.78g, +1.58%) | |
| Dietary Fiber | 12.0g (-14.50g, -54.72%) | |
| Sugars | 24.0g (+17.55g, +272.09%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+1.86g, +9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
| Iron, Fe | 3.6mg (+0.28mg, +8.43%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Soy Nuggets (isolated Soy Protein, Rice Starch), Milk Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa [processed With Alkali], Palm Oil, Soy Lecithin, Vanilla), Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Skim Milk Powder, Whey Protein Concentrate, Disodium Phosphate, Glycerine, Salt, Soy Lecithin, Carrageenan, Natural Flavor), Corn Syrup, Soluble Corn Fiber, Peanut Butter (peanuts), Polydextrose, Peanuts, Fructose, Maltitol Syrup, Glycerin, Peanut Flour, Peanut Oil, Natural Flavor, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 25.0g (+5.34g, +27.16%) | |
| Saturated Fat | 1.79g (-8.23g, -82.14%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 32.14g (-17.08g, -34.70%) | |
| Dietary Fiber | 10.7g (-15.80g, -59.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.43g, -46.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.54mg, +16.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea, Water, Tahini (sesame Paste), Canola Oil, Olive Oil, Salt, Garlic, Citric Acid, Cultured Dextrose, Spices, Guar Gum | ||