Fiber One Caramel Nut Protein Chewy Bars, Caramel Nut by General Mills, Inc: Similar Foods

Product:
Caramel Nut Protein Chewy Bars, Caramel Nut
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674157/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat18.18g
Saturated Fat 10.61g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 394.0mg
Total Carbohydrates 48.48g
Dietary Fiber 24.2g
Sugars 6.06g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe3.33mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel And Palm Oil, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Rice Flour, Vegetable Glycerin, Cocoa, Invert Sugar, Corn Syrup, Rice Starch, Milk Protein Isolate, Soy Lecithin, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Carrageenan, Disodium Phosphate, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-10.00kcal, -2.54%)
Total Fat19.66g (+1.48g, +8.14%)
Saturated Fat 10.02g (-0.59g, -5.56%)
Trans Fat 0.16g (+0.16g)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 398.0mg (+4.00mg, +1.02%)
Total Carbohydrates 49.22g (+0.74g, +1.53%)
Dietary Fiber 26.5g (+2.30g, +9.50%)
Sugars 6.45g (+0.39g, +6.44%)
Sugars, added N/A
Protein 20.14g (+1.96g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe3.32mg (-0.01mg, -0.30%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel And Palm Oil, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Rice Flour, Vegetable Glycerin, Cocoa, Invert Sugar, Corn Syrup, Rice Starch, Milk Protein Isolate, Soy Lecithin, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Carrageenan, Disodium Phosphate, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 12.12g (+1.51g, +14.23%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 409.0mg (+15.00mg, +3.81%)
Total Carbohydrates 45.45g (-3.03g, -6.25%)
Dietary Fiber 21.2g (-3.00g, -12.40%)
Sugars 6.06g (=)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe3.64mg (+0.31mg, +9.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Chicory Root Extract, Palm Kernel And Palm Oil, Soy Protein Isolate, Peanut Flour, Roasted Peanuts, Whole Grain Oats, Erythritol, Whey Protein Concentrate, Rice Flour, Cocoa, Vegetable Glycerin, Corn Syrup, Rice Starch, Peanut Butter (peanuts, Salt), Soy Lecithin, Salt, Canola Oil, Sugar, Natural Flavor, Peanut Oil, Maltodextrin, Fructose, Natural And Artificial Flavor, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Baking Soda, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat17.31g (-0.87g, -4.79%)
Saturated Fat 2.88g (-7.73g, -72.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 48.08g (-0.40g, -0.83%)
Dietary Fiber 13.5g (-10.70g, -44.21%)
Sugars 9.62g (+3.56g, +58.75%)
Sugars, added N/A
Protein 19.23g (+1.05g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe8.65mg (+5.32mg, +159.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, Vegetable Glycerine, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, *chia Seeds, *quinoa, Sea Salt, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillius Coagulans Snz 1969)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat7.14g (-11.04g, -60.73%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 60.71g (+12.23g, +25.23%)
Dietary Fiber 17.9g (-6.30g, -26.03%)
Sugars 10.71g (+4.65g, +76.73%)
Sugars, added N/A
Protein 17.86g (-0.32g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe6.43mg (+3.10mg, +93.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Sea Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat7.14g (-11.04g, -60.73%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 60.71g (+12.23g, +25.23%)
Dietary Fiber 17.9g (-6.30g, -26.03%)
Sugars 10.71g (+4.65g, +76.73%)
Sugars, added N/A
Protein 17.86g (-0.32g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe6.43mg (+3.10mg, +93.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Sea Salt, Organic Garlic Powder, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat16.07g (-2.11g, -11.61%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 53.57g (+5.09g, +10.50%)
Dietary Fiber 14.3g (-9.90g, -40.91%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Tapioca Starch, Sprouted Flax, Black Pepper, Sea Salt, Baking Soda, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.0g (-2.18g, -11.99%)
Saturated Fat 9.0g (-1.61g, -15.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 12.0g (-12.20g, -50.41%)
Sugars 24.0g (+17.94g, +296.04%)
Sugars, added N/A
Protein 22.0g (+3.82g, +21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g (-5.00g, -55.56%)
Ingredients
Soy Nuggets (isolated Soy Protein, Rice Starch), Milk Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa [processed With Alkali], Palm Oil, Soy Lecithin, Vanilla), Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Skim Milk Powder, Whey Protein Concentrate, Disodium Phosphate, Glycerine, Salt, Soy Lecithin, Carrageenan, Natural Flavor), Corn Syrup, Soluble Corn Fiber, Peanut Butter (peanuts), Polydextrose, Peanuts, Fructose, Maltitol Syrup, Glycerin, Peanut Flour, Peanut Oil, Natural Flavor, Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 10.7g (-13.50g, -55.79%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 21.43g (+3.25g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 10.7g (-13.50g, -55.79%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 21.43g (+3.25g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 10.7g (-13.50g, -55.79%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 21.43g (+3.25g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat7.14g (-11.04g, -60.73%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 60.71g (+12.23g, +25.23%)
Dietary Fiber 17.9g (-6.30g, -26.03%)
Sugars 10.71g (+4.65g, +76.73%)
Sugars, added N/A
Protein 17.86g (-0.32g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe6.43mg (+3.10mg, +93.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Sea Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat18.82g (+0.64g, +3.52%)
Saturated Fat 9.41g (-1.20g, -11.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 388.0mg (-6.00mg, -1.52%)
Total Carbohydrates 51.76g (+3.28g, +6.77%)
Dietary Fiber 1.2g (-23.00g, -95.04%)
Sugars 24.71g (+18.65g, +307.76%)
Sugars, added N/A
Protein 3.53g (-14.65g, -80.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe1.27mg (-2.06mg, -61.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2 % Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat18.82g (+0.64g, +3.52%)
Saturated Fat 9.41g (-1.20g, -11.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 388.0mg (-6.00mg, -1.52%)
Total Carbohydrates 51.76g (+3.28g, +6.77%)
Dietary Fiber 1.2g (-23.00g, -95.04%)
Sugars 24.71g (+18.65g, +307.76%)
Sugars, added N/A
Protein 3.53g (-14.65g, -80.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe1.27mg (-2.06mg, -61.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2% Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 1.79g (-8.82g, -83.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 32.14g (-16.34g, -33.70%)
Dietary Fiber 10.7g (-13.50g, -55.79%)
Sugars 3.57g (-2.49g, -41.09%)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea, Water, Tahini (sesame Paste), Canola Oil, Olive Oil, Salt, Garlic, Citric Acid, Cultured Dextrose, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+15.00kcal, +3.81%)
Total Fat22.73g (+4.55g, +25.03%)
Saturated Fat 6.82g (-3.79g, -35.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 409.0mg (+15.00mg, +3.81%)
Total Carbohydrates 38.64g (-9.84g, -20.30%)
Dietary Fiber 13.6g (-10.60g, -43.80%)
Sugars 9.09g (+3.03g, +50.00%)
Sugars, added N/A
Protein 27.27g (+9.09g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe2.27mg (-1.06mg, -31.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Soy Protein Isolate, Inulin, Peanuts, Maltitol, Pumpkin Seeds, Cane Invert Syrup, Peanut Butter, Natural Flavor, Palm Kernel Oil, Tapioca Starch, Contains Less Than 2% Of Almond Butter, Cashew Butter, Cocoa, Distilled Monoglycerides, Glycerin, Palm Oil, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Sucralose, Vanilla