Fiber One 70 Calorie Chocolate Chewy Bar by General Mills Sales Inc: Similar Foods

Product:
Fiber One 70 Calorie Chocolate Chewy Bar
Brand:
Fiber One
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684050/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat9.36g
Saturated Fat 5.41g
Trans Fat 0.15g
Cholesterol 7.0mg
Sodium 433.0mg
Total Carbohydrates 60.03g
Dietary Fiber 28.2g
Sugars 4.65g
Sugars, added N/A
Protein 18.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.12mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel And Palm Oil, Corn Syrup, Whole Grain Oats, Whey Protein Concentrate, Vegetable Glycerin, Whole Grain Barley Flakes, Canola Oil, Cocoa, Rice Starch, Soluble Corn Fiber, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Maltodextrin, Salt, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat8.7g (-0.66g, -7.05%)
Saturated Fat 4.35g (-1.06g, -19.59%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 435.0mg (+2.00mg, +0.46%)
Total Carbohydrates 60.87g (+0.84g, +1.40%)
Dietary Fiber 26.1g (-2.10g, -7.45%)
Sugars 4.35g (-0.30g, -6.45%)
Sugars, added N/A
Protein 17.39g (-1.21g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.91mg (-0.21mg, -5.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel And Palm Oil, Corn Syrup, Whole Grain Oats, Whey Protein Concentrate, Vegetable Glycerin, Whole Grain Barley Flakes, Canola Oil, Cocoa, Rice Starch, Soluble Corn Fiber, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Maltodextrin, Salt, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat10.87g (+1.51g, +16.13%)
Saturated Fat 4.35g (-1.06g, -19.59%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 457.0mg (+24.00mg, +5.54%)
Total Carbohydrates 56.52g (-3.51g, -5.85%)
Dietary Fiber 26.1g (-2.10g, -7.45%)
Sugars 4.35g (-0.30g, -6.45%)
Sugars, added N/A
Protein 17.39g (-1.21g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.48mg (-0.64mg, -15.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Puffed Durum Wheat, Rice Flour, Erythritol, Polydextrose, Palm Kernel And Palm Oil, Corn Syrup, Vegetable Glycerin, Whole Grain Oats, Peanut Flour, Whey Protein Concentrate, Whole Grain Barley Flakes, Canola Oil, Rice Starch, Roasted Peanuts, Dutch Cocoa (processed With Alkali), Peanuts, Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Sugar, Natural Flavor, Peanut Oil, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat8.7g (-0.66g, -7.05%)
Saturated Fat 4.35g (-1.06g, -19.59%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 457.0mg (+24.00mg, +5.54%)
Total Carbohydrates 60.87g (+0.84g, +1.40%)
Dietary Fiber 26.1g (-2.10g, -7.45%)
Sugars 4.35g (-0.30g, -6.45%)
Sugars, added N/A
Protein 17.39g (-1.21g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.04mg (-1.08mg, -26.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Wheat Flour, Puffed Durum Wheat, Palm Kernel And Palm Oil, Corn Syrup, Whey Protein Isolate, Vegetable Glycerin, Rice Flour, Whole Grain Oats, Canola Oil, Rice Starch, Dutch Cocoa (processed With Alkali), Whole Grain Barley Flakes, Whole Wheat Flour, Maltodextrin, Soy Lecithin, Soluble Corn Fiber, Salt, Canola Oil, Sugar, Natural Flavor, Barley Malt Extract, Cellulose Gum, Baking Soda, Yeast, Stevia Leaf Extract, Color (yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat8.33g (-1.03g, -11.00%)
Saturated Fat 0.67g (-4.74g, -87.62%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol N/A
Sodium 450.0mg (+17.00mg, +3.93%)
Total Carbohydrates 58.33g (-1.70g, -2.83%)
Dietary Fiber 10.0g (-18.20g, -64.54%)
Sugars 5.0g (+0.35g, +7.53%)
Sugars, added N/A
Protein 3.33g (-15.27g, -82.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.12mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tapioca Starch, Potato Starch, Paste [water, Tiger Paste (rice Flour, Starch, Sugar, Flour Treatment Agent), Rice Flour, Yeast, Sugar Baking Powder (raising Agent (disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch))], Canola Oil, Bamboo Fibre, Yeast, Corn Starch, Rice Flour Thickeners (cellulose Gum, Xanthan Gum) Sugar, Humectant (glycerol) Psyllium Husk, Salt, Rice Protein, Pea Protein, Fermented Syrups
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-1.00kcal, -0.33%)
Total Fat9.09g (-0.27g, -2.88%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 424.0mg (-9.00mg, -2.08%)
Total Carbohydrates 48.48g (-11.55g, -19.24%)
Dietary Fiber 3.0g (-25.20g, -89.36%)
Sugars 6.06g (+1.41g, +30.32%)
Sugars, added N/A
Protein 9.09g (-9.51g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-1.94mg, -47.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+8.00kcal, +2.63%)
Total Fat6.25g (-3.11g, -33.23%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 438.0mg (+5.00mg, +1.15%)
Total Carbohydrates 56.25g (-3.78g, -6.30%)
Dietary Fiber 3.1g (-25.10g, -89.01%)
Sugars 15.62g (+10.97g, +235.91%)
Sugars, added N/A
Protein 9.38g (-9.22g, -49.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.87mg, -45.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Canola Oil, Milk Powder (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vital Wheat Gluten, Sea Salt, Instant Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Vegetable Based Mono And Diglycerides, Dried Yeast, Enriched Wheat Flour (thiamine Mononitrate, Folic Acid) Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-6.00kcal, -1.97%)
Total Fat5.26g (-4.10g, -43.80%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 421.0mg (-12.00mg, -2.77%)
Total Carbohydrates 54.39g (-5.64g, -9.40%)
Dietary Fiber 3.5g (-24.70g, -87.59%)
Sugars 10.53g (+5.88g, +126.45%)
Sugars, added N/A
Protein 7.02g (-11.58g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-1.59mg, -38.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Wheat Flour, Walnuts, Contains 2% Or Less Of: Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+19.00kcal, +6.25%)
Total Fat3.23g (-6.13g, -65.49%)
Saturated Fat 1.29g (-4.12g, -76.16%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 452.0mg (+19.00mg, +4.39%)
Total Carbohydrates 61.29g (+1.26g, +2.10%)
Dietary Fiber 12.9g (-15.30g, -54.26%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.68g (-8.92g, -47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (-0.64mg, -15.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Popping Corn, Palm Oil, Salt, Natural & Artificial Butter Flavour, Butter, Colour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat11.67g (+2.31g, +24.68%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 417.0mg (-16.00mg, -3.70%)
Total Carbohydrates 46.67g (-13.36g, -22.26%)
Dietary Fiber 6.7g (-21.50g, -76.24%)
Sugars 10.0g (+5.35g, +115.05%)
Sugars, added N/A
Protein 10.0g (-8.60g, -46.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.72mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Flour (wheat), Filtered Water, Organic Canola Oil, Organic Cane Sugar, Organic Whole Eggs (eggs, Citric Acid), Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Yeast, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (+27.00kcal, +8.88%)
Total Fat10.65g (+1.29g, +13.78%)
Saturated Fat 5.07g (-0.34g, -6.28%)
Trans Fat 0.14g (-0.01g, -6.67%)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 455.0mg (+22.00mg, +5.08%)
Total Carbohydrates 58.37g (-1.66g, -2.77%)
Dietary Fiber 30.6g (+2.40g, +8.51%)
Sugars 5.09g (+0.44g, +9.46%)
Sugars, added N/A
Protein 18.98g (+0.38g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.31mg (-0.81mg, -19.66%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel Oil, Corn Syrup, Partially Defatted Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Milk Protein Isolate, Whole Grain Barley Flakes, Rice Starch, Peanuts, Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Natural Flavor, Sugar, Barley Malt Extract, Nonfat Milk Powder, Cellulose Gum, Baking Soda, Caramel Color, Stevia Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+12.00kcal, +3.95%)
Total Fat6.58g (-2.78g, -29.70%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 421.0mg (-12.00mg, -2.77%)
Total Carbohydrates 52.63g (-7.40g, -12.33%)
Dietary Fiber 2.6g (-25.60g, -90.78%)
Sugars 13.16g (+8.51g, +183.01%)
Sugars, added N/A
Protein 7.89g (-10.71g, -57.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-1.28mg, -31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Salt, Extract Of Turmeric, Vinegar, Wheat Gluten, Cultured Wheat Flour, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-12.00kcal, -3.95%)
Total Fat6.55g (-2.81g, -30.02%)
Saturated Fat 3.02g (-2.39g, -44.18%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 444.0mg (+11.00mg, +2.54%)
Total Carbohydrates 48.36g (-11.67g, -19.44%)
Dietary Fiber 1.0g (-27.20g, -96.45%)
Sugars 9.07g (+4.42g, +95.05%)
Sugars, added N/A
Protein 9.57g (-9.03g, -48.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.02mg (-2.10mg, -50.97%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Bagel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Salt, Yeast, Wheat Gluten, Fermented Rye Flour, Cornmeal, Malted Barley Flour, Calcium Propionate (preservative) Modified Cornstarch, Dough Conditioners (enzymes, L Cysteine) Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphates, Bht, Citric Acid, Caramel Color Egg: Shell Eggs Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin (for Slice Separation), Artificial Color Oil: Soybean Oil, Cottonseed Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Natural And Artifical Flavors, Mono And Diglycerides, Tbhq, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+20.00kcal, +6.58%)
Total Fat9.46g (+0.10g, +1.07%)
Saturated Fat 2.7g (-2.71g, -50.09%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 432.0mg (-1.00mg, -0.23%)
Total Carbohydrates 51.35g (-8.68g, -14.46%)
Dietary Fiber 2.7g (-25.50g, -90.43%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 8.11g (-10.49g, -56.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.92mg (-1.20mg, -29.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Veg Shortening, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-23.00kcal, -7.57%)
Total Fat2.63g (-6.73g, -71.90%)
Saturated Fat 0.0g (-5.41g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 52.63g (-7.40g, -12.33%)
Dietary Fiber 5.3g (-22.90g, -81.21%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 12.28g (-6.32g, -33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-2.23mg, -54.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.119mg
Niacin2.105mg
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-12.00kcal, -3.95%)
Total Fat7.69g (-1.67g, -17.84%)
Saturated Fat 1.54g (-3.87g, -71.53%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (+13.00mg, +3.00%)
Total Carbohydrates 46.15g (-13.88g, -23.12%)
Dietary Fiber 3.1g (-25.10g, -89.01%)
Sugars 4.62g (-0.03g, -0.65%)
Sugars, added N/A
Protein 7.69g (-10.91g, -58.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.66mg (-2.46mg, -59.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour Bleached, Water, Soybean Oil Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner), Enzymes