Fiber One 70 Calorie Chocolate Chewy Bar by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One 70 Calorie Chocolate Chewy Bar
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 9.36g | |
| Saturated Fat | 5.41g | |
| Trans Fat | 0.15g | |
| Cholesterol | 7.0mg | |
| Sodium | 433.0mg | |
| Total Carbohydrates | 60.03g | |
| Dietary Fiber | 28.2g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 18.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.12mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel And Palm Oil, Corn Syrup, Whole Grain Oats, Whey Protein Concentrate, Vegetable Glycerin, Whole Grain Barley Flakes, Canola Oil, Cocoa, Rice Starch, Soluble Corn Fiber, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Maltodextrin, Salt, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 8.7g (-0.66g, -7.05%) | |
| Saturated Fat | 4.35g (-1.06g, -19.59%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 435.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 60.87g (+0.84g, +1.40%) | |
| Dietary Fiber | 26.1g (-2.10g, -7.45%) | |
| Sugars | 4.35g (-0.30g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-1.21g, -6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.91mg (-0.21mg, -5.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel And Palm Oil, Corn Syrup, Whole Grain Oats, Whey Protein Concentrate, Vegetable Glycerin, Whole Grain Barley Flakes, Canola Oil, Cocoa, Rice Starch, Soluble Corn Fiber, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Maltodextrin, Salt, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 10.87g (+1.51g, +16.13%) | |
| Saturated Fat | 4.35g (-1.06g, -19.59%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 457.0mg (+24.00mg, +5.54%) | |
| Total Carbohydrates | 56.52g (-3.51g, -5.85%) | |
| Dietary Fiber | 26.1g (-2.10g, -7.45%) | |
| Sugars | 4.35g (-0.30g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-1.21g, -6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.48mg (-0.64mg, -15.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Puffed Durum Wheat, Rice Flour, Erythritol, Polydextrose, Palm Kernel And Palm Oil, Corn Syrup, Vegetable Glycerin, Whole Grain Oats, Peanut Flour, Whey Protein Concentrate, Whole Grain Barley Flakes, Canola Oil, Rice Starch, Roasted Peanuts, Dutch Cocoa (processed With Alkali), Peanuts, Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Sugar, Natural Flavor, Peanut Oil, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 8.7g (-0.66g, -7.05%) | |
| Saturated Fat | 4.35g (-1.06g, -19.59%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 457.0mg (+24.00mg, +5.54%) | |
| Total Carbohydrates | 60.87g (+0.84g, +1.40%) | |
| Dietary Fiber | 26.1g (-2.10g, -7.45%) | |
| Sugars | 4.35g (-0.30g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-1.21g, -6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.04mg (-1.08mg, -26.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Wheat Flour, Puffed Durum Wheat, Palm Kernel And Palm Oil, Corn Syrup, Whey Protein Isolate, Vegetable Glycerin, Rice Flour, Whole Grain Oats, Canola Oil, Rice Starch, Dutch Cocoa (processed With Alkali), Whole Grain Barley Flakes, Whole Wheat Flour, Maltodextrin, Soy Lecithin, Soluble Corn Fiber, Salt, Canola Oil, Sugar, Natural Flavor, Barley Malt Extract, Cellulose Gum, Baking Soda, Yeast, Stevia Leaf Extract, Color (yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 8.33g (-1.03g, -11.00%) | |
| Saturated Fat | 0.67g (-4.74g, -87.62%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 450.0mg (+17.00mg, +3.93%) | |
| Total Carbohydrates | 58.33g (-1.70g, -2.83%) | |
| Dietary Fiber | 10.0g (-18.20g, -64.54%) | |
| Sugars | 5.0g (+0.35g, +7.53%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-15.27g, -82.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.12mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Potato Starch, Paste [water, Tiger Paste (rice Flour, Starch, Sugar, Flour Treatment Agent), Rice Flour, Yeast, Sugar Baking Powder (raising Agent (disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch))], Canola Oil, Bamboo Fibre, Yeast, Corn Starch, Rice Flour Thickeners (cellulose Gum, Xanthan Gum) Sugar, Humectant (glycerol) Psyllium Husk, Salt, Rice Protein, Pea Protein, Fermented Syrups | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-1.00kcal, -0.33%) | |
| Total Fat | 9.09g (-0.27g, -2.88%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 15.0mg (+8.00mg, +114.29%) | |
| Sodium | 424.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 48.48g (-11.55g, -19.24%) | |
| Dietary Fiber | 3.0g (-25.20g, -89.36%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.51g, -51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-1.94mg, -47.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+8.00kcal, +2.63%) | |
| Total Fat | 6.25g (-3.11g, -33.23%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 438.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 56.25g (-3.78g, -6.30%) | |
| Dietary Fiber | 3.1g (-25.10g, -89.01%) | |
| Sugars | 15.62g (+10.97g, +235.91%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-9.22g, -49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-1.87mg, -45.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Canola Oil, Milk Powder (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vital Wheat Gluten, Sea Salt, Instant Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Vegetable Based Mono And Diglycerides, Dried Yeast, Enriched Wheat Flour (thiamine Mononitrate, Folic Acid) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-6.00kcal, -1.97%) | |
| Total Fat | 5.26g (-4.10g, -43.80%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 421.0mg (-12.00mg, -2.77%) | |
| Total Carbohydrates | 54.39g (-5.64g, -9.40%) | |
| Dietary Fiber | 3.5g (-24.70g, -87.59%) | |
| Sugars | 10.53g (+5.88g, +126.45%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-11.58g, -62.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-1.59mg, -38.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Wheat Flour, Walnuts, Contains 2% Or Less Of: Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+19.00kcal, +6.25%) | |
| Total Fat | 3.23g (-6.13g, -65.49%) | |
| Saturated Fat | 1.29g (-4.12g, -76.16%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 452.0mg (+19.00mg, +4.39%) | |
| Total Carbohydrates | 61.29g (+1.26g, +2.10%) | |
| Dietary Fiber | 12.9g (-15.30g, -54.26%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.92g, -47.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (-0.64mg, -15.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt, Natural & Artificial Butter Flavour, Butter, Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 11.67g (+2.31g, +24.68%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 17.0mg (+10.00mg, +142.86%) | |
| Sodium | 417.0mg (-16.00mg, -3.70%) | |
| Total Carbohydrates | 46.67g (-13.36g, -22.26%) | |
| Dietary Fiber | 6.7g (-21.50g, -76.24%) | |
| Sugars | 10.0g (+5.35g, +115.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.60g, -46.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.72mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt Flour (wheat), Filtered Water, Organic Canola Oil, Organic Cane Sugar, Organic Whole Eggs (eggs, Citric Acid), Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Yeast, Organic Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (+27.00kcal, +8.88%) | |
| Total Fat | 10.65g (+1.29g, +13.78%) | |
| Saturated Fat | 5.07g (-0.34g, -6.28%) | |
| Trans Fat | 0.14g (-0.01g, -6.67%) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 455.0mg (+22.00mg, +5.08%) | |
| Total Carbohydrates | 58.37g (-1.66g, -2.77%) | |
| Dietary Fiber | 30.6g (+2.40g, +8.51%) | |
| Sugars | 5.09g (+0.44g, +9.46%) | |
| Sugars, added | N/A | |
| Protein | 18.98g (+0.38g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.31mg (-0.81mg, -19.66%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel Oil, Corn Syrup, Partially Defatted Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Milk Protein Isolate, Whole Grain Barley Flakes, Rice Starch, Peanuts, Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Natural Flavor, Sugar, Barley Malt Extract, Nonfat Milk Powder, Cellulose Gum, Baking Soda, Caramel Color, Stevia Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+12.00kcal, +3.95%) | |
| Total Fat | 6.58g (-2.78g, -29.70%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 421.0mg (-12.00mg, -2.77%) | |
| Total Carbohydrates | 52.63g (-7.40g, -12.33%) | |
| Dietary Fiber | 2.6g (-25.60g, -90.78%) | |
| Sugars | 13.16g (+8.51g, +183.01%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-10.71g, -57.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (-1.28mg, -31.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Salt, Extract Of Turmeric, Vinegar, Wheat Gluten, Cultured Wheat Flour, Enzyme (plant Based) & Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-12.00kcal, -3.95%) | |
| Total Fat | 6.55g (-2.81g, -30.02%) | |
| Saturated Fat | 3.02g (-2.39g, -44.18%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 444.0mg (+11.00mg, +2.54%) | |
| Total Carbohydrates | 48.36g (-11.67g, -19.44%) | |
| Dietary Fiber | 1.0g (-27.20g, -96.45%) | |
| Sugars | 9.07g (+4.42g, +95.05%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-9.03g, -48.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.02mg (-2.10mg, -50.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bagel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Salt, Yeast, Wheat Gluten, Fermented Rye Flour, Cornmeal, Malted Barley Flour, Calcium Propionate (preservative) Modified Cornstarch, Dough Conditioners (enzymes, L Cysteine) Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphates, Bht, Citric Acid, Caramel Color Egg: Shell Eggs Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin (for Slice Separation), Artificial Color Oil: Soybean Oil, Cottonseed Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Natural And Artifical Flavors, Mono And Diglycerides, Tbhq, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+20.00kcal, +6.58%) | |
| Total Fat | 9.46g (+0.10g, +1.07%) | |
| Saturated Fat | 2.7g (-2.71g, -50.09%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 432.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 51.35g (-8.68g, -14.46%) | |
| Dietary Fiber | 2.7g (-25.50g, -90.43%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-10.49g, -56.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.92mg (-1.20mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Veg Shortening, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-23.00kcal, -7.57%) | |
| Total Fat | 2.63g (-6.73g, -71.90%) | |
| Saturated Fat | 0.0g (-5.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 439.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 52.63g (-7.40g, -12.33%) | |
| Dietary Fiber | 5.3g (-22.90g, -81.21%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-6.32g, -33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-2.23mg, -54.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-12.00kcal, -3.95%) | |
| Total Fat | 7.69g (-1.67g, -17.84%) | |
| Saturated Fat | 1.54g (-3.87g, -71.53%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 446.0mg (+13.00mg, +3.00%) | |
| Total Carbohydrates | 46.15g (-13.88g, -23.12%) | |
| Dietary Fiber | 3.1g (-25.10g, -89.01%) | |
| Sugars | 4.62g (-0.03g, -0.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.91g, -58.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.66mg (-2.46mg, -59.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour Bleached, Water, Soybean Oil Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner), Enzymes | ||