Cheerios Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Cereal
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 6.7g | |
| Saturated Fat | 1.38g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 498.0mg | |
| Total Carbohydrates | 73.73g | |
| Dietary Fiber | 10.8g | |
| Sugars | 4.56g | |
| Sugars, added | N/A | |
| Protein | 13.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 32.31mg | |
| Potassium, K | 653.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Vitamin A | 200.0ug | |
| Folate, total | 167.0ug | |
| Vitamin B-12 | 2.5ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.25mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.833mg | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.7g (=) | |
| Saturated Fat | 1.38g (=) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (=) | |
| Total Carbohydrates | 73.73g (=) | |
| Dietary Fiber | 10.8g (=) | |
| Sugars | 4.56g (=) | |
| Sugars, added | N/A | |
| Protein | 13.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 32.31mg (=) | |
| Potassium, K | 653.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 189.0ug (-11.00ug, -5.50%) | |
| Folate, total | 168.0ug (+1.00ug, +0.60%) | |
| Vitamin B-12 | 2.53ug (+0.03ug, +1.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.32mg (+0.07mg, +1.12%) | |
| Fiber, soluble | 5.0g (=) | |
| Vitamin B-6 | 0.842mg (+0.01mg, +1.08%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.7g (=) | |
| Saturated Fat | 1.38g (=) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (=) | |
| Total Carbohydrates | 73.73g (=) | |
| Dietary Fiber | 10.8g (=) | |
| Sugars | 4.56g (=) | |
| Sugars, added | N/A | |
| Protein | 13.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (-0.40mg, -3.01%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 32.31mg (=) | |
| Potassium, K | 653.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 193.0ug (-7.00ug, -3.50%) | |
| Folate, total | 143.0ug (-24.00ug, -14.37%) | |
| Vitamin B-12 | 2.14ug (-0.36ug, -14.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-0.89mg, -14.24%) | |
| Fiber, soluble | 5.0g (=) | |
| Vitamin B-6 | 0.714mg (-0.12mg, -14.29%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 5.6g (-1.10g, -16.42%) | |
| Saturated Fat | 1.19g (-0.19g, -13.77%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+9.00mg, +1.81%) | |
| Total Carbohydrates | 79.82g (+6.09g, +8.26%) | |
| Dietary Fiber | 8.3g (-2.50g, -23.15%) | |
| Sugars | 28.99g (+24.43g, +535.75%) | |
| Sugars, added | N/A | |
| Protein | 9.31g (-3.69g, -28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 469.0mg (-184.00mg, -28.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 225.0ug (+25.00ug, +12.50%) | |
| Folate, total | 188.0ug (+21.00ug, +12.57%) | |
| Vitamin B-12 | 2.81ug (+0.31ug, +12.40%) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.03mg (+0.78mg, +12.48%) | |
| Riboflavin | 0.425mg | |
| Vitamin B-6 | 0.938mg (+0.11mg, +12.61%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+62.00kcal, +16.89%) | |
| Total Fat | 12.86g (+6.16g, +91.94%) | |
| Saturated Fat | 7.14g (+5.76g, +417.39%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 43.0mg (+43.00mg) | |
| Sodium | 486.0mg (-12.00mg, -2.41%) | |
| Total Carbohydrates | 68.57g (-5.16g, -7.00%) | |
| Dietary Fiber | 2.9g (-7.90g, -73.15%) | |
| Sugars | 34.29g (+29.73g, +651.97%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.29g, +9.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.7mg (+12.40mg, +93.23%) | |
| Calcium, Ca | 343.0mg (+10.00mg, +3.00%) | |
| Iron, Fe | 8.29mg (-24.02mg, -74.34%) | |
| Potassium, K | 514.0mg (-139.00mg, -21.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-3.00ug, -30.00%) | |
| Vitamin A | 154.0ug (-46.00ug, -23.00%) | |
| Folate, total | 77.0ug (-90.00ug, -53.89%) | |
| Vitamin B-12 | 4.29ug (+1.79ug, +71.60%) | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.486mg | |
| Niacin | 8.571mg | |
| Vitamin B-6 | 0.571mg (-0.26mg, -31.45%) | |
| Folic acid | 71.0ug (-44.00ug, -38.26%) | |
| Ingredients | ||
|---|---|---|
Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 5.6g (-1.10g, -16.42%) | |
| Saturated Fat | 1.19g (-0.19g, -13.77%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+9.00mg, +1.81%) | |
| Total Carbohydrates | 79.82g (+6.09g, +8.26%) | |
| Dietary Fiber | 8.3g (-2.50g, -23.15%) | |
| Sugars | 28.99g (+24.43g, +535.75%) | |
| Sugars, added | N/A | |
| Protein | 9.31g (-3.69g, -28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+2.90mg, +21.80%) | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 469.0mg (-184.00mg, -28.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 243.0ug (+43.00ug, +21.50%) | |
| Folate, total | 216.0ug (+49.00ug, +29.34%) | |
| Vitamin B-12 | 3.24ug (+0.74ug, +29.60%) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+1.86mg, +29.76%) | |
| Riboflavin | 0.459mg | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 1.081mg (+0.25mg, +29.77%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Chocolate Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Apple Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola And Or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Frosted Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 5.6g (-1.10g, -16.42%) | |
| Saturated Fat | 1.19g (-0.19g, -13.77%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+9.00mg, +1.81%) | |
| Total Carbohydrates | 79.82g (+6.09g, +8.26%) | |
| Dietary Fiber | 8.3g (-2.50g, -23.15%) | |
| Sugars | 28.99g (+24.43g, +535.75%) | |
| Sugars, added | N/A | |
| Protein | 9.31g (-3.69g, -28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.40mg, +25.56%) | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 469.0mg (-184.00mg, -28.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 222.0ug (+55.00ug, +32.93%) | |
| Vitamin B-12 | 3.33ug (+0.83ug, +33.20%) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.08mg, +33.28%) | |
| Riboflavin | 0.472mg | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 1.111mg (+0.28mg, +33.37%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 5.6g (-1.10g, -16.42%) | |
| Saturated Fat | 1.19g (-0.19g, -13.77%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+9.00mg, +1.81%) | |
| Total Carbohydrates | 79.82g (+6.09g, +8.26%) | |
| Dietary Fiber | 8.3g (-2.50g, -23.15%) | |
| Sugars | 28.99g (+24.43g, +535.75%) | |
| Sugars, added | N/A | |
| Protein | 9.31g (-3.69g, -28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.40mg, +25.56%) | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 469.0mg (-184.00mg, -28.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 222.0ug (+55.00ug, +32.93%) | |
| Vitamin B-12 | 3.33ug (+0.83ug, +33.20%) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.08mg, +33.28%) | |
| Riboflavin | 0.472mg | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 1.111mg (+0.28mg, +33.37%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 5.6g (-1.10g, -16.42%) | |
| Saturated Fat | 1.19g (-0.19g, -13.77%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+9.00mg, +1.81%) | |
| Total Carbohydrates | 79.82g (+6.09g, +8.26%) | |
| Dietary Fiber | 8.3g (-2.50g, -23.15%) | |
| Sugars | 28.99g (+24.43g, +535.75%) | |
| Sugars, added | N/A | |
| Protein | 9.31g (-3.69g, -28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.40mg, +25.56%) | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 469.0mg (-184.00mg, -28.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 222.0ug (+55.00ug, +32.93%) | |
| Vitamin B-12 | 3.33ug (+0.83ug, +33.20%) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.86g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.08mg, +33.28%) | |
| Riboflavin | 0.472mg | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 1.111mg (+0.28mg, +33.37%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+13.00kcal, +3.54%) | |
| Total Fat | 5.73g (-0.97g, -14.48%) | |
| Saturated Fat | 1.31g (-0.07g, -5.07%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 602.0mg (+104.00mg, +20.88%) | |
| Total Carbohydrates | 78.25g (+4.52g, +6.13%) | |
| Dietary Fiber | 8.7g (-2.10g, -19.44%) | |
| Sugars | 21.76g (+17.20g, +377.19%) | |
| Sugars, added | N/A | |
| Protein | 10.46g (-2.54g, -19.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (-2.60mg, -19.55%) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 9.52mg (-22.79mg, -70.54%) | |
| Potassium, K | 467.0mg (-186.00mg, -28.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 161.0ug (-39.00ug, -19.50%) | |
| Folate, total | 179.0ug (+12.00ug, +7.19%) | |
| Vitamin B-12 | 2.68ug (+0.18ug, +7.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (+0.45mg, +7.20%) | |
| Riboflavin | 0.304mg | |
| Vitamin B-6 | 0.893mg (+0.06mg, +7.20%) | |
| Folic acid | 107.0ug (-8.00ug, -6.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+59.00kcal, +16.08%) | |
| Total Fat | 13.49g (+6.79g, +101.34%) | |
| Saturated Fat | 5.54g (+4.16g, +301.45%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 556.0mg (+58.00mg, +11.65%) | |
| Total Carbohydrates | 73.21g (-0.52g, -0.71%) | |
| Dietary Fiber | 6.2g (-4.60g, -42.59%) | |
| Sugars | 26.31g (+21.75g, +476.97%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-5.93g, -45.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+2.10mg, +15.79%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 9.23mg (-23.08mg, -71.43%) | |
| Potassium, K | 436.0mg (-217.00mg, -33.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+31.00ug, +15.50%) | |
| Folate, total | 205.0ug (+38.00ug, +22.75%) | |
| Vitamin B-12 | 3.08ug (+0.58ug, +23.20%) | |
| Fatty acids, total monounsaturated | 5.18g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.44mg, +23.04%) | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg (+0.19mg, +23.17%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+43.00kcal, +11.72%) | |
| Total Fat | 11.32g (+4.62g, +68.96%) | |
| Saturated Fat | 2.08g (+0.70g, +50.72%) | |
| Trans Fat | 0.02g (+0.01g, +100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+116.00mg, +23.29%) | |
| Total Carbohydrates | 71.63g (-2.10g, -2.85%) | |
| Dietary Fiber | 8.2g (-2.60g, -24.07%) | |
| Sugars | 24.45g (+19.89g, +436.18%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.09g, -16.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.40mg, +25.56%) | |
| Calcium, Ca | 361.0mg (+28.00mg, +8.41%) | |
| Iron, Fe | 10.0mg (-22.31mg, -69.05%) | |
| Potassium, K | 464.0mg (-189.00mg, -28.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 222.0ug (+55.00ug, +32.93%) | |
| Vitamin B-12 | 3.33ug (+0.83ug, +33.20%) | |
| Fatty acids, total monounsaturated | 5.44g | |
| Fatty acids, total polyunsaturated | 2.91g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.08mg, +33.28%) | |
| Riboflavin | 0.472mg | |
| Vitamin B-6 | 1.111mg (+0.28mg, +33.37%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+69.00kcal, +18.80%) | |
| Total Fat | 12.82g (+6.12g, +91.34%) | |
| Saturated Fat | 5.13g (+3.75g, +271.74%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+66.00mg, +13.25%) | |
| Total Carbohydrates | 74.36g (+0.63g, +0.85%) | |
| Dietary Fiber | 5.1g (-5.70g, -52.78%) | |
| Sugars | 25.64g (+21.08g, +462.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.31g, -40.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+2.10mg, +15.79%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 9.23mg (-23.08mg, -71.43%) | |
| Potassium, K | 436.0mg (-217.00mg, -33.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+31.00ug, +15.50%) | |
| Folate, total | 205.0ug (+38.00ug, +22.75%) | |
| Vitamin B-12 | 3.08ug (+0.58ug, +23.20%) | |
| Fatty acids, total monounsaturated | 5.13g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.44mg, +23.04%) | |
| Riboflavin | 0.436mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (+0.19mg, +23.17%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+69.00kcal, +18.80%) | |
| Total Fat | 12.82g (+6.12g, +91.34%) | |
| Saturated Fat | 5.13g (+3.75g, +271.74%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+66.00mg, +13.25%) | |
| Total Carbohydrates | 74.36g (+0.63g, +0.85%) | |
| Dietary Fiber | 5.1g (-5.70g, -52.78%) | |
| Sugars | 25.64g (+21.08g, +462.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.31g, -40.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+2.10mg, +15.79%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 9.23mg (-23.08mg, -71.43%) | |
| Potassium, K | 436.0mg (-217.00mg, -33.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+31.00ug, +15.50%) | |
| Folate, total | 205.0ug (+38.00ug, +22.75%) | |
| Vitamin B-12 | 3.08ug (+0.58ug, +23.20%) | |
| Fatty acids, total monounsaturated | 5.13g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.44mg, +23.04%) | |
| Riboflavin | 0.436mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (+0.19mg, +23.17%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+52.00kcal, +14.17%) | |
| Total Fat | 10.47g (+3.77g, +56.27%) | |
| Saturated Fat | 6.98g (+5.60g, +405.80%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 419.0mg (-79.00mg, -15.86%) | |
| Total Carbohydrates | 72.09g (-1.64g, -2.22%) | |
| Dietary Fiber | 2.3g (-8.50g, -78.70%) | |
| Sugars | 37.21g (+32.65g, +716.01%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.37g, -10.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-54.00mg, -16.22%) | |
| Iron, Fe | 12.56mg (-19.75mg, -61.13%) | |
| Potassium, K | 442.0mg (-211.00mg, -32.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-3.00ug, -30.00%) | |
| Vitamin A | 126.0ug (-74.00ug, -37.00%) | |
| Folate, total | 133.0ug (-34.00ug, -20.36%) | |
| Vitamin B-12 | 4.19ug (+1.69ug, +67.60%) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.593mg | |
| Niacin | 9.302mg | |
| Vitamin B-6 | 0.698mg (-0.13mg, -16.21%) | |
| Folic acid | 116.0ug (+1.00ug, +0.87%) | |
| Ingredients | ||
|---|---|---|
Rice, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (+60.00kcal, +16.35%) | |
| Total Fat | 13.4g (+6.70g, +100.00%) | |
| Saturated Fat | 5.49g (+4.11g, +297.83%) | |
| Trans Fat | 0.02g (+0.01g, +100.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 555.0mg (+57.00mg, +11.45%) | |
| Total Carbohydrates | 73.59g (-0.14g, -0.19%) | |
| Dietary Fiber | 6.0g (-4.80g, -44.44%) | |
| Sugars | 26.76g (+22.20g, +486.84%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-5.75g, -44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+2.10mg, +15.79%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 9.23mg (-23.08mg, -71.43%) | |
| Potassium, K | 405.0mg (-248.00mg, -37.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 231.0ug (+31.00ug, +15.50%) | |
| Folate, total | 205.0ug (+38.00ug, +22.75%) | |
| Vitamin B-12 | 3.08ug (+0.58ug, +23.20%) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.44mg, +23.04%) | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg (+0.19mg, +23.17%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||