Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683297/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal
Total Fat15.12g
Saturated Fat 6.39g
Trans Fat 0.04g
Cholesterol 0.0mg
Sodium 320.0mg
Total Carbohydrates 69.67g
Dietary Fiber 4.2g
Sugars 24.41g
Sugars, added N/A
Protein 6.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.44mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm And Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Canola And Or Sunflower And Or Soybean Oil, Cocoa Processed With Alkali, Whole Grain Wheat Flour, Soy Lecithin, Nonfat Milk, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Yeast, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-4.00kcal, -0.91%)
Total Fat17.39g (+2.27g, +15.01%)
Saturated Fat 6.52g (+0.13g, +2.03%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+6.00mg, +1.88%)
Total Carbohydrates 65.22g (-4.45g, -6.39%)
Dietary Fiber 8.7g (+4.50g, +107.14%)
Sugars 21.74g (-2.67g, -10.94%)
Sugars, added N/A
Protein 8.7g (+2.63g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+11.00kcal, +2.51%)
Total Fat18.0g (+2.88g, +19.05%)
Saturated Fat 4.0g (-2.39g, -37.40%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-10.00mg, -3.13%)
Total Carbohydrates 64.0g (-5.67g, -8.14%)
Dietary Fiber 5.0g (+0.80g, +19.05%)
Sugars 27.0g (+2.59g, +10.61%)
Sugars, added N/A
Protein 7.0g (+0.93g, +15.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe2.3mg (-0.14mg, -5.74%)
Potassium, K230.0mg (+12.00mg, +5.50%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+18.00kcal, +4.10%)
Total Fat17.14g (+2.02g, +13.36%)
Saturated Fat 5.71g (-0.68g, -10.64%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-6.00mg, -1.88%)
Total Carbohydrates 68.57g (-1.10g, -1.58%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 31.43g (+7.02g, +28.76%)
Sugars, added N/A
Protein 8.57g (+2.50g, +41.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe2.29mg (-0.15mg, -6.15%)
Potassium, K237.0mg (+19.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sements Hole Grain Oats Flavored Coating (sugar, Palm Kernel Ogurt Powertured Whey Protein Concentrate Cultured Som Milk), Soy Lecithin [an Emulsifier), Natural Flavor Sald, Honey, Csugar, Canola Oil, Egg Whites, Nonpareils (sugir Corn Starcy Vegetable Juice [color], Spirulina Extract Color Seta Carotene (color], Paprika [color], Carnauba Vax), Vrite Riperlur, Natural Flavor, Salt, Tapioca Flour, Sweet Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+18.00kcal, +4.10%)
Total Fat20.0g (+4.88g, +32.28%)
Saturated Fat 8.57g (+2.18g, +34.12%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-6.00mg, -1.88%)
Total Carbohydrates 65.71g (-3.96g, -5.68%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 34.29g (+9.88g, +40.48%)
Sugars, added N/A
Protein 2.86g (-3.21g, -52.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe2.86mg (+0.42mg, +17.21%)
Potassium, K200.0mg (-18.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grandama's Chocolate Chip Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, High Fructose Corn Syrup, Dairy Product Solids, Less Than 2% Of The Following: Molasses, Fructose, Modified Corn Starch, Polydextrose, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Salt, Eggs, Caramel Color, And Natural And Artificial Flavors,grandma's Peanut Butter Cookies Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (canola, Cottonseed, And Or Soybean Oil), Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color,grandma's Chocolate Brownie Naturally And Artificially Flavored Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors,grandma's Oatmeal Raisin Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Sugar, Raisin Paste, Fructose, Dextrose, Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Salt, Malt Extract, Corn Syrup, Cinnamon, Artificial Flavors, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+18.00kcal, +4.10%)
Total Fat20.0g (+4.88g, +32.28%)
Saturated Fat 7.14g (+0.75g, +11.74%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+9.00mg, +2.81%)
Total Carbohydrates 68.57g (-1.10g, -1.58%)
Dietary Fiber 2.9g (-1.30g, -30.95%)
Sugars 34.29g (+9.88g, +40.48%)
Sugars, added N/A
Protein 5.71g (-0.36g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe3.71mg (+1.27mg, +52.05%)
Potassium, K200.0mg (-18.00mg, -8.26%)
Vitamin D, IU0.0IU
Ingredients
Grandma's Chocolate Brownie Naturally And Artificially Flavored Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors (contains Milk),grandma's Peanut Butter Cookies Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil], Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color,grandma's Chocolate Chip Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, High Fructose Corn Syrup, Fructose, Dairy Product Solids, Less Than 2% Of The Following: Molasses, Dextrose, Modified Corn Starch, Polydextrose, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Salt, Eggs, Caramel Color, And Natural And Artificial Flavors,grandma's Oatmeal Raisin Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Sugar, Raisin Paste, Fructose, Dextrose, Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Salt, Malt Extract, Corn Syrup, Cinnamon, Artificial Flavors, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+21.00kcal, +4.78%)
Total Fat16.0g (+0.88g, +5.82%)
Saturated Fat 1.0g (-5.39g, -84.35%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+20.00mg, +6.25%)
Total Carbohydrates 72.0g (+2.33g, +3.34%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 24.0g (-0.41g, -1.68%)
Sugars, added N/A
Protein 8.0g (+1.93g, +31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe4.0mg (+1.56mg, +63.93%)
Potassium, K218.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil, Whole Wheat Flour, Brown Sugar, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Cinnamon, Salt, Soy Lecithin, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+16.00kcal, +3.64%)
Total Fat20.45g (+5.33g, +35.25%)
Saturated Fat 15.91g (+9.52g, +148.98%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-2.00mg, -0.63%)
Total Carbohydrates 70.45g (+0.78g, +1.12%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 36.36g (+11.95g, +48.96%)
Sugars, added N/A
Protein 6.82g (+0.75g, +12.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+21.00mg, +52.50%)
Iron, Fe4.55mg (+2.11mg, +86.48%)
Potassium, K227.0mg (+9.00mg, +4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolaty Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Tapioca Malt Syrup [tapioca Syrup, Malt Extract], Salt, Leavening [yeast, Sodium Hydroxide]), Colored Vegetable Fat Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla Extract, Red 40, Blue 1 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+16.00kcal, +3.64%)
Total Fat20.45g (+5.33g, +35.25%)
Saturated Fat 15.91g (+9.52g, +148.98%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-2.00mg, -0.63%)
Total Carbohydrates 70.45g (+0.78g, +1.12%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 36.36g (+11.95g, +48.96%)
Sugars, added N/A
Protein 6.82g (+0.75g, +12.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+21.00mg, +52.50%)
Iron, Fe4.55mg (+2.11mg, +86.48%)
Potassium, K227.0mg (+9.00mg, +4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolaty Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Tapioca Malt Syrup [tapioca Syrup, Malt Extract], Salt, Leavening [yeast, Sodium Hydroxide]), Colored Vegetable Fat Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla Extract, Yellow 5 Lake, Red 3, Blue 1 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+25.00kcal, +5.69%)
Total Fat21.43g (+6.31g, +41.73%)
Saturated Fat 1.79g (-4.60g, -71.99%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 67.86g (-1.81g, -2.60%)
Dietary Fiber 10.7g (+6.50g, +154.76%)
Sugars 14.29g (-10.12g, -41.46%)
Sugars, added N/A
Protein 7.14g (+1.07g, +17.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe2.86mg (+0.42mg, +17.21%)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IU0.0IU
Ingredients
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+25.00kcal, +5.69%)
Total Fat21.43g (+6.31g, +41.73%)
Saturated Fat 1.79g (-4.60g, -71.99%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 67.86g (-1.81g, -2.60%)
Dietary Fiber 10.7g (+6.50g, +154.76%)
Sugars 14.29g (-10.12g, -41.46%)
Sugars, added N/A
Protein 7.14g (+1.07g, +17.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe2.86mg (+0.42mg, +17.21%)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IU0.0IU
Ingredients
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+14.00kcal, +3.19%)
Total Fat18.14g (+3.02g, +19.97%)
Saturated Fat 1.85g (-4.54g, -71.05%)
Trans Fat 0.14g (+0.10g, +250.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+19.00mg, +5.94%)
Total Carbohydrates 68.19g (-1.48g, -2.12%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 25.87g (+1.46g, +5.98%)
Sugars, added N/A
Protein 8.61g (+2.54g, +41.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.56mg (+0.12mg, +4.92%)
Potassium, K236.0mg (+18.00mg, +8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.67g
Fatty acids, total polyunsaturated2.56g
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+2.00kcal, +0.46%)
Total Fat17.65g (+2.53g, +16.73%)
Saturated Fat 2.94g (-3.45g, -53.99%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 338.0mg (+18.00mg, +5.63%)
Total Carbohydrates 70.59g (+0.92g, +1.32%)
Dietary Fiber 5.9g (+1.70g, +40.48%)
Sugars 20.59g (-3.82g, -15.65%)
Sugars, added N/A
Protein 5.88g (-0.19g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe3.24mg (+0.80mg, +32.79%)
Potassium, K235.0mg (+17.00mg, +7.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Brown Sugar (organic Sugar, Organic Molasses), Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Glycerin, Organic Sugar, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Cinnamon, Organic Eggs, Sea Salt, Organic Natural Flavor, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+24.00kcal, +5.47%)
Total Fat19.51g (+4.39g, +29.03%)
Saturated Fat 7.32g (+0.93g, +14.55%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+9.00mg, +2.81%)
Total Carbohydrates 65.85g (-3.82g, -5.48%)
Dietary Fiber 4.9g (+0.70g, +16.67%)
Sugars 34.15g (+9.74g, +39.90%)
Sugars, added N/A
Protein 4.88g (-1.19g, -19.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe3.41mg (+0.97mg, +39.75%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Monoand Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+2.00kcal, +0.46%)
Total Fat20.59g (+5.47g, +36.18%)
Saturated Fat 5.88g (-0.51g, -7.98%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+18.00mg, +5.63%)
Total Carbohydrates 67.65g (-2.02g, -2.90%)
Dietary Fiber 2.9g (-1.30g, -30.95%)
Sugars 35.29g (+10.88g, +44.57%)
Sugars, added N/A
Protein 5.88g (-0.19g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-28.00mg, -70.00%)
Iron, Fe2.94mg (+0.50mg, +20.49%)
Potassium, K212.0mg (-6.00mg, -2.75%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+2.00kcal, +0.46%)
Total Fat20.59g (+5.47g, +36.18%)
Saturated Fat 5.88g (-0.51g, -7.98%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+18.00mg, +5.63%)
Total Carbohydrates 67.65g (-2.02g, -2.90%)
Dietary Fiber 2.9g (-1.30g, -30.95%)
Sugars 35.29g (+10.88g, +44.57%)
Sugars, added N/A
Protein 5.88g (-0.19g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-28.00mg, -70.00%)
Iron, Fe2.94mg (+0.50mg, +20.49%)
Potassium, K212.0mg (-6.00mg, -2.75%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate