Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681125/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal
Total Fat29.76g
Saturated Fat 5.65g
Trans Fat 0.02g
Cholesterol 0.0mg
Sodium 334.0mg
Total Carbohydrates 38.44g
Dietary Fiber 5.2g
Sugars 18.16g
Sugars, added N/A
Protein 20.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg
Iron, Fe4.41mg
Potassium, K380.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Tapioca Syrup, Honey, Pea Protein, Almonds, Peanut Butter (peanuts, Salt), Rice, Tapioca Starch, Cane Sugar, Glycerin, Palm Kernel Oil, Sunflower Oil, Palm Kernel Stearin, Sea Salt, Sunflower Lecithin, Vanilla Extract Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (+9.00kcal, +1.77%)
Total Fat31.33g (+1.57g, +5.28%)
Saturated Fat 6.87g (+1.22g, +21.59%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-2.00mg, -0.60%)
Total Carbohydrates 36.45g (-1.99g, -5.18%)
Dietary Fiber 5.1g (-0.10g, -1.92%)
Sugars 22.07g (+3.91g, +21.53%)
Sugars, added N/A
Protein 20.02g (-0.83g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-30.00mg, -17.24%)
Iron, Fe4.35mg (-0.06mg, -1.36%)
Potassium, K403.0mg (+23.00mg, +6.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Peanuts*, Honey*, Peanut Butter* (peanuts*, Salt), Pea Protein*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice*, Tapioca Starch*, Cane Sugar*, Palm Kernel Oil*, Sunflower Oil*, Sea Salt, Cocoa Powder*, Sunflower Lecithin*, Vanilla Extract* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat23.08g (-6.68g, -22.45%)
Saturated Fat 1.92g (-3.73g, -66.02%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-26.00mg, -7.78%)
Total Carbohydrates 57.69g (+19.25g, +50.08%)
Dietary Fiber 7.7g (+2.50g, +48.08%)
Sugars 23.08g (+4.92g, +27.09%)
Sugars, added N/A
Protein 11.54g (-9.31g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-20.00mg, -11.49%)
Iron, Fe3.85mg (-0.56mg, -12.70%)
Potassium, K385.0mg (+5.00mg, +1.32%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Crispy Rice (rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Apples (apples, Sulfur Dioxide [preservative]), Raisins, Dried Seaweed, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat30.77g (+1.01g, +3.39%)
Saturated Fat 11.54g (+5.89g, +104.25%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-7.00mg, -2.10%)
Total Carbohydrates 53.85g (+15.41g, +40.09%)
Dietary Fiber 3.8g (-1.40g, -26.92%)
Sugars 46.15g (+27.99g, +154.13%)
Sugars, added N/A
Protein 11.54g (-9.31g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-20.00mg, -11.49%)
Iron, Fe1.15mg (-3.26mg, -73.92%)
Potassium, K385.0mg (+5.00mg, +1.32%)
Vitamin D, IUN/A
Ingredients
Sugar; Peanuts; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Corn Syrup Solids; Dextrose; Lactose (milk); Contains 2% Or Less Of: Salt; Lecithin (soy); Vanillin, Artificial Flavor; Tbhq And Citric Acid, To Maintain Freshness; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+29.00kcal, +5.70%)
Total Fat30.77g (+1.01g, +3.39%)
Saturated Fat 13.46g (+7.81g, +138.23%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-7.00mg, -2.10%)
Total Carbohydrates 53.85g (+15.41g, +40.09%)
Dietary Fiber 3.8g (-1.40g, -26.92%)
Sugars 46.15g (+27.99g, +154.13%)
Sugars, added N/A
Protein 11.54g (-9.31g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-12.00mg, -6.90%)
Iron, Fe0.0mg (-4.41mg, -100.00%)
Potassium, K385.0mg (+5.00mg, +1.32%)
Vitamin D, IU0.0IU
Ingredients
Sugar; Peanuts; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Skim Milk; Corn Syrup Solids; Dextrose; Lactose (milk); Contains 2% Or Less Of: Salt; Lecithin (soy); Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness; Tbhq And Citric Acid, To Maintain Freshness; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+25.00kcal, +4.91%)
Total Fat37.93g (+8.17g, +27.45%)
Saturated Fat 18.97g (+13.32g, +235.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 34.0mg (+34.00mg)
Sodium 345.0mg (+11.00mg, +3.29%)
Total Carbohydrates 24.14g (-14.30g, -37.20%)
Dietary Fiber 3.4g (-1.80g, -34.62%)
Sugars 6.9g (-11.26g, -62.00%)
Sugars, added N/A
Protein 34.48g (+13.63g, +65.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-19.00mg, -10.92%)
Iron, Fe3.45mg (-0.96mg, -21.77%)
Potassium, K379.0mg (-1.00mg, -0.26%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Kernel Oil, Canola Oil, Fructose, Allulose, Less Than 2% Of: Soy Lecithin, Natural Flavors, Monk Fruit, Soluble Corn Fiber, Stevia Leaf Extract, Sugar, Baking Soda, Salt, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+25.00kcal, +4.91%)
Total Fat37.93g (+8.17g, +27.45%)
Saturated Fat 18.97g (+13.32g, +235.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 34.0mg (+34.00mg)
Sodium 345.0mg (+11.00mg, +3.29%)
Total Carbohydrates 24.14g (-14.30g, -37.20%)
Dietary Fiber 3.4g (-1.80g, -34.62%)
Sugars 6.9g (-11.26g, -62.00%)
Sugars, added N/A
Protein 34.48g (+13.63g, +65.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-19.00mg, -10.92%)
Iron, Fe3.45mg (-0.96mg, -21.77%)
Potassium, K379.0mg (-1.00mg, -0.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Kernel Oil, Canola Oil, Fructose, Allulose, Less Than 2% Of: Soy Lecithin, Natural Flavors, Monk Fruit, Soluble Corn Fiber, Stevia Leaf Extract, Sugar, Baking Soda, Salt, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+25.00kcal, +4.91%)
Total Fat37.93g (+8.17g, +27.45%)
Saturated Fat 18.97g (+13.32g, +235.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 34.0mg (+34.00mg)
Sodium 345.0mg (+11.00mg, +3.29%)
Total Carbohydrates 24.14g (-14.30g, -37.20%)
Dietary Fiber 3.4g (-1.80g, -34.62%)
Sugars N/A
Sugars, added N/A
Protein 34.48g (+13.63g, +65.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-19.00mg, -10.92%)
Iron, Fe3.45mg (-0.96mg, -21.77%)
Potassium, K379.0mg (-1.00mg, -0.26%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total6.9g
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Kernel Oil, Canola Oil, Fructose, Allulose, Less Than 2% Of: Soy Lecithin, Natural Flavors, Monk Fruit, Soluble Corn Fiber, Stevia Leaf Extract, Sugar, Baking Soda, Salt, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+29.00kcal, +5.70%)
Total Fat32.5g (+2.74g, +9.21%)
Saturated Fat 17.5g (+11.85g, +209.73%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 25.0mg (+25.00mg)
Sodium 300.0mg (-34.00mg, -10.18%)
Total Carbohydrates 30.0g (-8.44g, -21.96%)
Dietary Fiber 2.5g (-2.70g, -51.92%)
Sugars 12.5g (-5.66g, -31.17%)
Sugars, added N/A
Protein 32.5g (+11.65g, +55.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-24.00mg, -13.79%)
Iron, Fe2.5mg (-1.91mg, -43.31%)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IU0.0IU
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Fructose, Cocoa Processed With Alkali, Maltodextrin, Natural Flavors, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+29.00kcal, +5.70%)
Total Fat32.5g (+2.74g, +9.21%)
Saturated Fat 17.5g (+11.85g, +209.73%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 25.0mg (+25.00mg)
Sodium 300.0mg (-34.00mg, -10.18%)
Total Carbohydrates 30.0g (-8.44g, -21.96%)
Dietary Fiber 2.5g (-2.70g, -51.92%)
Sugars 12.5g (-5.66g, -31.17%)
Sugars, added N/A
Protein 32.5g (+11.65g, +55.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (-24.00mg, -13.79%)
Iron, Fe3.6mg (-0.81mg, -18.37%)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IUN/A
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Modified Palm Oil, Salt), Modified Palm Oil, Enriched Wheat Flour (contains Barley), Palm Kernel Oil, Sugar, Fructose, Cocoa, Maltodextrin, Natural Flavours, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-34.00kcal, -6.68%)
Total Fat37.5g (+7.74g, +26.01%)
Saturated Fat 7.5g (+1.85g, +32.74%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-34.00mg, -10.18%)
Total Carbohydrates 32.5g (-5.94g, -15.45%)
Dietary Fiber 20.0g (+14.80g, +284.62%)
Sugars 2.5g (-15.66g, -86.23%)
Sugars, added N/A
Protein 17.5g (-3.35g, -16.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-24.00mg, -13.79%)
Iron, Fe3.25mg (-1.16mg, -26.30%)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated7.5g
Ingredients
Soluble Corn Fiber, Dry Roasted Almonds, Peanuts, Walnuts, Dark Chocolate Flavored Coating (modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Soy Nuggets (isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, High Oleic Sunflower Oil, 100% Arabica Espresso Coffee Powder, Sea Salt, Organic Coffee Flavor, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+7.00kcal, +1.38%)
Total Fat32.26g (+2.50g, +8.40%)
Saturated Fat 11.29g (+5.64g, +99.82%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+5.00mg, +1.50%)
Total Carbohydrates 54.84g (+16.40g, +42.66%)
Dietary Fiber 3.2g (-2.00g, -38.46%)
Sugars 45.16g (+27.00g, +148.68%)
Sugars, added N/A
Protein 9.68g (-11.17g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-45.00mg, -25.86%)
Iron, Fe1.61mg (-2.80mg, -63.49%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU
Ingredients
Reese's White Creme Peanut Butter Cups Peanuts, Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Dextrose, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Salt, Lecithin (soy), Vanillin (artificial Flavor), Tbhq & Citric Acid (to Maintain Freshness), Pgpr,reese's Milk Chocolate Peanut Butter Cups Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq & Citric Acid (to Maintain Freshness),reese's Milk Chocolate Peanut Butter Cups With Green Colored Creme Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Dextrose, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Salt, Lecithin (soy), Artificial Color (yellow 5 Lake, Blue 1 Lake), Pgpr, Tbhq & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+7.00kcal, +1.38%)
Total Fat32.26g (+2.50g, +8.40%)
Saturated Fat 11.29g (+5.64g, +99.82%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+5.00mg, +1.50%)
Total Carbohydrates 54.84g (+16.40g, +42.66%)
Dietary Fiber 3.2g (-2.00g, -38.46%)
Sugars 45.16g (+27.00g, +148.68%)
Sugars, added N/A
Protein 9.68g (-11.17g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-45.00mg, -25.86%)
Iron, Fe1.61mg (-2.80mg, -63.49%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Dextrose, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Salt, Lecithin (soy), Vanillin (artificial Flavor), Tbhq & Citric Acid (to Maintain Freshness), Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.55
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-22.00kcal, -4.32%)
Total Fat35.9g (+6.14g, +20.63%)
Saturated Fat 8.97g (+3.32g, +58.76%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-26.00mg, -7.78%)
Total Carbohydrates 25.64g (-12.80g, -33.30%)
Dietary Fiber 17.9g (+12.70g, +244.23%)
Sugars 5.13g (-13.03g, -71.75%)
Sugars, added N/A
Protein 25.64g (+4.79g, +22.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+5.00mg, +2.87%)
Iron, Fe2.05mg (-2.36mg, -53.51%)
Potassium, K333.0mg (-47.00mg, -12.37%)
Vitamin D, IU10.0IU
Ingredients
Almond Butter, Chicory Root Fiber, Grass Fed Bovine Collagen, Almonds, Cocoa Butter, Sunflower Lecithin, Organic Mct Oil (from Coconut), Natural Flavors, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.50
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+27.00kcal, +5.30%)
Total Fat39.29g (+9.53g, +32.02%)
Saturated Fat 5.36g (-0.29g, -5.13%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-13.00mg, -3.89%)
Total Carbohydrates 46.43g (+7.99g, +20.79%)
Dietary Fiber 7.1g (+1.90g, +36.54%)
Sugars 0.0g (-18.16g, -100.00%)
Sugars, added N/A
Protein 10.71g (-10.14g, -48.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+30.00mg, +17.24%)
Iron, Fe3.57mg (-0.84mg, -19.05%)
Potassium, K336.0mg (-44.00mg, -11.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Top Seedz Mix (organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds), Organic Cornstarch, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-9.00kcal, -1.77%)
Total Fat23.33g (-6.43g, -21.61%)
Saturated Fat 13.33g (+7.68g, +135.93%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-1.00mg, -0.30%)
Total Carbohydrates 66.67g (+28.23g, +73.44%)
Dietary Fiber 0.0g (-5.20g, -100.00%)
Sugars 43.33g (+25.17g, +138.60%)
Sugars, added N/A
Protein 6.67g (-14.18g, -68.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-7.00mg, -4.02%)
Iron, Fe1.67mg (-2.74mg, -62.13%)
Potassium, K333.0mg (-47.00mg, -12.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; Palm Kernel Oil; And Or Safflower Oil], Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid], Skim Milk, Corn Syrup Solids, Lactose (milk), Cocoa Processed With Alkali, Contains 2% Or Less Of: Maltodextrin; Corn Syrup; High Fructose Corn Syrup; Corn Flour; Lecithin (soy); Chocolate; Salt; Dextrose; Baking Soda; Confectioner's Glaze; Vanillin, Artificial Flavor; Pgpr