Cascadian Farm Organic Honey Nut O's Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Honey Nut O's Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613214/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.5g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 430.0mg
Total Carbohydrates 84.0g
Dietary Fiber 9.0g
Sugars 26.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg
Iron, Fe1.7mg
Potassium, K260.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat7.81g (+4.31g, +123.14%)
Saturated Fat 4.69g (+4.19g, +838.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-8.00mg, -1.86%)
Total Carbohydrates 81.25g (-2.75g, -3.27%)
Dietary Fiber 6.2g (-2.80g, -31.11%)
Sugars 34.38g (+8.38g, +32.23%)
Sugars, added N/A
Protein 3.12g (-4.88g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-39.00mg, -32.50%)
Iron, Fe0.0mg (-1.70mg, -100.00%)
Potassium, K253.0mg (-7.00mg, -2.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grainless Superfood Flour (banana Flour, Cassava Flour, Potato Starch, Sweet Potato Flour, Quinoa Flour, Xanthan Gum), Vegan Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Coconut Sugar, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat8.9g (+5.40g, +154.29%)
Saturated Fat 5.72g (+5.22g, +1044.00%)
Trans Fat 0.05g (+0.05g)
Cholesterol 3.0mg (+3.00mg)
Sodium 421.0mg (-9.00mg, -2.09%)
Total Carbohydrates 73.06g (-10.94g, -13.02%)
Dietary Fiber 3.9g (-5.10g, -56.67%)
Sugars 48.87g (+22.87g, +87.96%)
Sugars, added N/A
Protein 5.37g (-2.63g, -32.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-21.00mg, -17.50%)
Iron, Fe3.61mg (+1.91mg, +112.35%)
Potassium, K280.0mg (+20.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa Processed With Alkali, Hydrogenated Coconut Oil Contains 2% Or Less Of: Palm And Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Corn Starch, Butter, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+9.00g, +257.14%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-5.00mg, -1.16%)
Total Carbohydrates 50.0g (-34.00g, -40.48%)
Dietary Fiber 12.5g (+3.50g, +38.89%)
Sugars 12.5g (-13.50g, -51.92%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+5.00mg, +4.17%)
Iron, Fe3.25mg (+1.55mg, +91.18%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+9.00g, +257.14%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-5.00mg, -1.16%)
Total Carbohydrates 50.0g (-34.00g, -40.48%)
Dietary Fiber 12.5g (+3.50g, +38.89%)
Sugars 12.5g (-13.50g, -51.92%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+5.00mg, +4.17%)
Iron, Fe3.25mg (+1.55mg, +91.18%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+9.00g, +257.14%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-5.00mg, -1.16%)
Total Carbohydrates 50.0g (-34.00g, -40.48%)
Dietary Fiber 12.5g (+3.50g, +38.89%)
Sugars 12.5g (-13.50g, -51.92%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+5.00mg, +4.17%)
Iron, Fe3.25mg (+1.55mg, +91.18%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat22.13g (+18.63g, +532.29%)
Saturated Fat 9.48g (+8.98g, +1796.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-8.00mg, -1.86%)
Total Carbohydrates 59.38g (-24.62g, -29.31%)
Dietary Fiber 6.7g (-2.30g, -25.56%)
Sugars 1.28g (-24.72g, -95.08%)
Sugars, added N/A
Protein 7.04g (-0.96g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-11.00mg, -9.17%)
Iron, Fe1.49mg (-0.21mg, -12.35%)
Potassium, K266.0mg (+6.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Limed White Corn Flour, Salt, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat13.95g (+10.45g, +298.57%)
Saturated Fat 9.3g (+8.80g, +1760.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 442.0mg (+12.00mg, +2.79%)
Total Carbohydrates 67.44g (-16.56g, -19.71%)
Dietary Fiber 2.3g (-6.70g, -74.44%)
Sugars 46.51g (+20.51g, +78.88%)
Sugars, added N/A
Protein 4.65g (-3.35g, -41.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-15.00mg, -12.50%)
Iron, Fe2.33mg (+0.63mg, +37.06%)
Potassium, K235.0mg (-25.00mg, -9.62%)
Vitamin D, IU0.0IU
Ingredients
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin(an Emulsifier), Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+26.00kcal, +6.50%)
Total Fat9.0g (+5.50g, +157.14%)
Saturated Fat 1.0g (+0.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-4.00mg, -0.93%)
Total Carbohydrates 78.0g (-6.00g, -7.14%)
Dietary Fiber 7.0g (-2.00g, -22.22%)
Sugars 28.0g (+2.00g, +7.69%)
Sugars, added N/A
Protein 7.0g (-1.00g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+10.00mg, +8.33%)
Iron, Fe20.0mg (+18.30mg, +1076.47%)
Potassium, K296.0mg (+36.00mg, +13.85%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+8.17g, +233.43%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-30.00mg, -6.98%)
Total Carbohydrates 76.67g (-7.33g, -8.73%)
Dietary Fiber 3.3g (-5.70g, -63.33%)
Sugars 33.33g (+7.33g, +28.19%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+27.00mg, +22.50%)
Iron, Fe6.67mg (+4.97mg, +292.35%)
Potassium, K237.0mg (-23.00mg, -8.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (+13.17g, +376.29%)
Saturated Fat 5.83g (+5.33g, +1066.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+3.00mg, +0.70%)
Total Carbohydrates 56.67g (-27.33g, -32.54%)
Dietary Fiber 8.3g (-0.70g, -7.78%)
Sugars 16.67g (-9.33g, -35.88%)
Sugars, added N/A
Protein 18.33g (+10.33g, +129.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-20.00mg, -16.67%)
Iron, Fe4.5mg (+2.80mg, +164.71%)
Potassium, K233.0mg (-27.00mg, -10.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (+13.17g, +376.29%)
Saturated Fat 5.83g (+5.33g, +1066.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+3.00mg, +0.70%)
Total Carbohydrates 56.67g (-27.33g, -32.54%)
Dietary Fiber 8.3g (-0.70g, -7.78%)
Sugars 16.67g (-9.33g, -35.88%)
Sugars, added N/A
Protein 18.33g (+10.33g, +129.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-20.00mg, -16.67%)
Iron, Fe4.5mg (+2.80mg, +164.71%)
Potassium, K233.0mg (-27.00mg, -10.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (+13.17g, +376.29%)
Saturated Fat 6.67g (+6.17g, +1234.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+20.00mg, +4.65%)
Total Carbohydrates 71.67g (-12.33g, -14.68%)
Dietary Fiber 1.7g (-7.30g, -81.11%)
Sugars 48.33g (+22.33g, +85.88%)
Sugars, added N/A
Protein 3.33g (-4.67g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe3.17mg (+1.47mg, +86.47%)
Potassium, K283.0mg (+23.00mg, +8.85%)
Vitamin D, IU0.0IU
Ingredients
Cake Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Cocoa Powder Processed With Alkali, Wheat Starch, Leavening (baking Soda, Dicalcium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Yellow 5 Lake), Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor) Frosting (sugar, Shortening (palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% Or Less Of: Cornstarch, Salt, Preservatives (rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.35
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat15.52g (+12.02g, +343.43%)
Saturated Fat 10.34g (+9.84g, +1968.00%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 448.0mg (+18.00mg, +4.19%)
Total Carbohydrates 68.97g (-15.03g, -17.89%)
Dietary Fiber 0.0g (-9.00g, -100.00%)
Sugars 48.28g (+22.28g, +85.69%)
Sugars, added N/A
Protein 3.45g (-4.55g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-20.00mg, -16.67%)
Iron, Fe0.0mg (-1.70mg, -100.00%)
Potassium, K272.0mg (+12.00mg, +4.62%)
Vitamin D, IU0.0IU
Ingredients
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.38
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.0g (+1.50g, +42.86%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+37.00mg, +8.60%)
Total Carbohydrates 70.0g (-14.00g, -16.67%)
Dietary Fiber 3.3g (-5.70g, -63.33%)
Sugars 30.0g (+4.00g, +15.38%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-27.00mg, -22.50%)
Iron, Fe3.33mg (+1.63mg, +95.88%)
Potassium, K273.0mg (+13.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+8.17g, +233.43%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-30.00mg, -6.98%)
Total Carbohydrates 76.67g (-7.33g, -8.73%)
Dietary Fiber 3.3g (-5.70g, -63.33%)
Sugars 33.33g (+7.33g, +28.19%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+27.00mg, +22.50%)
Iron, Fe6.67mg (+4.97mg, +292.35%)
Potassium, K233.0mg (-27.00mg, -10.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt