Cascadian Farm Organic Honey Nut O's Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Honey Nut O's Breakfast Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613214/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 3.5g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 430.0mg | |
| Total Carbohydrates | 84.0g | |
| Dietary Fiber | 9.0g | |
| Sugars | 26.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 1.7mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 7.81g (+4.31g, +123.14%) | |
| Saturated Fat | 4.69g (+4.19g, +838.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 81.25g (-2.75g, -3.27%) | |
| Dietary Fiber | 6.2g (-2.80g, -31.11%) | |
| Sugars | 34.38g (+8.38g, +32.23%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.88g, -61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-39.00mg, -32.50%) | |
| Iron, Fe | 0.0mg (-1.70mg, -100.00%) | |
| Potassium, K | 253.0mg (-7.00mg, -2.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Grainless Superfood Flour (banana Flour, Cassava Flour, Potato Starch, Sweet Potato Flour, Quinoa Flour, Xanthan Gum), Vegan Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Coconut Sugar, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 8.9g (+5.40g, +154.29%) | |
| Saturated Fat | 5.72g (+5.22g, +1044.00%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 421.0mg (-9.00mg, -2.09%) | |
| Total Carbohydrates | 73.06g (-10.94g, -13.02%) | |
| Dietary Fiber | 3.9g (-5.10g, -56.67%) | |
| Sugars | 48.87g (+22.87g, +87.96%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (-2.63g, -32.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-21.00mg, -17.50%) | |
| Iron, Fe | 3.61mg (+1.91mg, +112.35%) | |
| Potassium, K | 280.0mg (+20.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa Processed With Alkali, Hydrogenated Coconut Oil Contains 2% Or Less Of: Palm And Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Corn Starch, Butter, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+9.00g, +257.14%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-34.00g, -40.48%) | |
| Dietary Fiber | 12.5g (+3.50g, +38.89%) | |
| Sugars | 12.5g (-13.50g, -51.92%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.00g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 3.25mg (+1.55mg, +91.18%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+9.00g, +257.14%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-34.00g, -40.48%) | |
| Dietary Fiber | 12.5g (+3.50g, +38.89%) | |
| Sugars | 12.5g (-13.50g, -51.92%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.00g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 3.25mg (+1.55mg, +91.18%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+9.00g, +257.14%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-34.00g, -40.48%) | |
| Dietary Fiber | 12.5g (+3.50g, +38.89%) | |
| Sugars | 12.5g (-13.50g, -51.92%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.00g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 3.25mg (+1.55mg, +91.18%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 22.13g (+18.63g, +532.29%) | |
| Saturated Fat | 9.48g (+8.98g, +1796.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 59.38g (-24.62g, -29.31%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 1.28g (-24.72g, -95.08%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-0.96g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-11.00mg, -9.17%) | |
| Iron, Fe | 1.49mg (-0.21mg, -12.35%) | |
| Potassium, K | 266.0mg (+6.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Limed White Corn Flour, Salt, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 13.95g (+10.45g, +298.57%) | |
| Saturated Fat | 9.3g (+8.80g, +1760.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 442.0mg (+12.00mg, +2.79%) | |
| Total Carbohydrates | 67.44g (-16.56g, -19.71%) | |
| Dietary Fiber | 2.3g (-6.70g, -74.44%) | |
| Sugars | 46.51g (+20.51g, +78.88%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.35g, -41.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.33mg (+0.63mg, +37.06%) | |
| Potassium, K | 235.0mg (-25.00mg, -9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin(an Emulsifier), Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+26.00kcal, +6.50%) | |
| Total Fat | 9.0g (+5.50g, +157.14%) | |
| Saturated Fat | 1.0g (+0.50g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 78.0g (-6.00g, -7.14%) | |
| Dietary Fiber | 7.0g (-2.00g, -22.22%) | |
| Sugars | 28.0g (+2.00g, +7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-1.00g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+10.00mg, +8.33%) | |
| Iron, Fe | 20.0mg (+18.30mg, +1076.47%) | |
| Potassium, K | 296.0mg (+36.00mg, +13.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+8.17g, +233.43%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-30.00mg, -6.98%) | |
| Total Carbohydrates | 76.67g (-7.33g, -8.73%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 33.33g (+7.33g, +28.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+27.00mg, +22.50%) | |
| Iron, Fe | 6.67mg (+4.97mg, +292.35%) | |
| Potassium, K | 237.0mg (-23.00mg, -8.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 16.67g (+13.17g, +376.29%) | |
| Saturated Fat | 5.83g (+5.33g, +1066.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 56.67g (-27.33g, -32.54%) | |
| Dietary Fiber | 8.3g (-0.70g, -7.78%) | |
| Sugars | 16.67g (-9.33g, -35.88%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+10.33g, +129.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 4.5mg (+2.80mg, +164.71%) | |
| Potassium, K | 233.0mg (-27.00mg, -10.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 16.67g (+13.17g, +376.29%) | |
| Saturated Fat | 5.83g (+5.33g, +1066.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 56.67g (-27.33g, -32.54%) | |
| Dietary Fiber | 8.3g (-0.70g, -7.78%) | |
| Sugars | 16.67g (-9.33g, -35.88%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+10.33g, +129.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 4.5mg (+2.80mg, +164.71%) | |
| Potassium, K | 233.0mg (-27.00mg, -10.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 16.67g (+13.17g, +376.29%) | |
| Saturated Fat | 6.67g (+6.17g, +1234.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+20.00mg, +4.65%) | |
| Total Carbohydrates | 71.67g (-12.33g, -14.68%) | |
| Dietary Fiber | 1.7g (-7.30g, -81.11%) | |
| Sugars | 48.33g (+22.33g, +85.88%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.67g, -58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 3.17mg (+1.47mg, +86.47%) | |
| Potassium, K | 283.0mg (+23.00mg, +8.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cake Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Cocoa Powder Processed With Alkali, Wheat Starch, Leavening (baking Soda, Dicalcium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Yellow 5 Lake), Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor) Frosting (sugar, Shortening (palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% Or Less Of: Cornstarch, Salt, Preservatives (rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 15.52g (+12.02g, +343.43%) | |
| Saturated Fat | 10.34g (+9.84g, +1968.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 448.0mg (+18.00mg, +4.19%) | |
| Total Carbohydrates | 68.97g (-15.03g, -17.89%) | |
| Dietary Fiber | 0.0g (-9.00g, -100.00%) | |
| Sugars | 48.28g (+22.28g, +85.69%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.55g, -56.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 0.0mg (-1.70mg, -100.00%) | |
| Potassium, K | 272.0mg (+12.00mg, +4.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (+1.50g, +42.86%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+37.00mg, +8.60%) | |
| Total Carbohydrates | 70.0g (-14.00g, -16.67%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 30.0g (+4.00g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-27.00mg, -22.50%) | |
| Iron, Fe | 3.33mg (+1.63mg, +95.88%) | |
| Potassium, K | 273.0mg (+13.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+8.17g, +233.43%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-30.00mg, -6.98%) | |
| Total Carbohydrates | 76.67g (-7.33g, -8.73%) | |
| Dietary Fiber | 3.3g (-5.70g, -63.33%) | |
| Sugars | 33.33g (+7.33g, +28.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+27.00mg, +22.50%) | |
| Iron, Fe | 6.67mg (+4.97mg, +292.35%) | |
| Potassium, K | 233.0mg (-27.00mg, -10.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt | ||