Old El Paso Crunchy White Corn Taco Shells 12 Count by General Mills Sales Inc: Similar Foods
- Product:
- Old El Paso Crunchy White Corn Taco Shells 12 Count
- Brand:
- Old El Paso
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2556731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal | |
| Total Fat | 22.13g | |
| Saturated Fat | 9.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 422.0mg | |
| Total Carbohydrates | 59.38g | |
| Dietary Fiber | 6.7g | |
| Sugars | 1.28g | |
| Sugars, added | N/A | |
| Protein | 7.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 1.49mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Limed White Corn Flour, Salt, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+26.00kcal, +6.16%) | |
| Total Fat | 17.24g (-4.89g, -22.10%) | |
| Saturated Fat | 1.72g (-7.76g, -81.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-8.00mg, -1.90%) | |
| Total Carbohydrates | 68.97g (+9.59g, +16.15%) | |
| Dietary Fiber | 6.9g (+0.20g, +2.99%) | |
| Sugars | 17.24g (+15.96g, +1246.88%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.14g, -1.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-6.00mg, -5.50%) | |
| Iron, Fe | 2.76mg (+1.27mg, +85.23%) | |
| Potassium, K | 293.0mg (+27.00mg, +10.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Chili Pepper, Leavening (calcium Phosphate And Baking Soda), Tomato Powder, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Distilled White Vinegar, Yeast Extract, Spices, Natural Flavor Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+11.00kcal, +2.61%) | |
| Total Fat | 16.67g (-5.46g, -24.67%) | |
| Saturated Fat | 5.83g (-3.65g, -38.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+11.00mg, +2.61%) | |
| Total Carbohydrates | 56.67g (-2.71g, -4.56%) | |
| Dietary Fiber | 8.3g (+1.60g, +23.88%) | |
| Sugars | 16.67g (+15.39g, +1202.34%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+11.29g, +160.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 4.5mg (+3.01mg, +202.01%) | |
| Potassium, K | 233.0mg (-33.00mg, -12.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+11.00kcal, +2.61%) | |
| Total Fat | 16.67g (-5.46g, -24.67%) | |
| Saturated Fat | 5.83g (-3.65g, -38.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+11.00mg, +2.61%) | |
| Total Carbohydrates | 56.67g (-2.71g, -4.56%) | |
| Dietary Fiber | 8.3g (+1.60g, +23.88%) | |
| Sugars | 16.67g (+15.39g, +1202.34%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+11.29g, +160.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 4.5mg (+3.01mg, +202.01%) | |
| Potassium, K | 233.0mg (-33.00mg, -12.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+42.00kcal, +9.95%) | |
| Total Fat | 25.0g (+2.87g, +12.97%) | |
| Saturated Fat | 1.79g (-7.69g, -81.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 57.14g (-2.24g, -3.77%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 2.14mg (+0.65mg, +43.62%) | |
| Potassium, K | 286.0mg (+20.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Brown Flaxseeds, Sea Salt, Carrot Powder, Tomato Powder, Red Beet Powder, Spinach Powder, Dried Parsley Flakes, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+42.00kcal, +9.95%) | |
| Total Fat | 25.0g (+2.87g, +12.97%) | |
| Saturated Fat | 1.79g (-7.69g, -81.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 50.0g (-9.38g, -15.80%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+16.00mg, +14.68%) | |
| Iron, Fe | 2.14mg (+0.65mg, +43.62%) | |
| Potassium, K | 286.0mg (+20.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend [sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Daikon Radish Seed], Seasoning [raw Cane Sugar, Apple Cider Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+42.00kcal, +9.95%) | |
| Total Fat | 25.0g (+2.87g, +12.97%) | |
| Saturated Fat | 1.79g (-7.69g, -81.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 50.0g (-9.38g, -15.80%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.10g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+16.00mg, +14.68%) | |
| Iron, Fe | 2.14mg (+0.65mg, +43.62%) | |
| Potassium, K | 286.0mg (+20.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Corn, Sunflower And Or Canola, And Or Corn Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Brocolli Seed, Sprouted Radish Seed), Sweet Chili Seasoning (raw Cane Sugar, Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-29.00kcal, -6.87%) | |
| Total Fat | 14.29g (-7.84g, -35.43%) | |
| Saturated Fat | 0.0g (-9.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-29.00mg, -6.87%) | |
| Total Carbohydrates | 42.86g (-16.52g, -27.82%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 17.86g (+16.58g, +1295.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.67g, +52.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-16.00mg, -14.68%) | |
| Iron, Fe | 3.57mg (+2.08mg, +139.60%) | |
| Potassium, K | 268.0mg (+2.00mg, +0.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-29.00kcal, -6.87%) | |
| Total Fat | 14.29g (-7.84g, -35.43%) | |
| Saturated Fat | 0.0g (-9.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-29.00mg, -6.87%) | |
| Total Carbohydrates | 42.86g (-16.52g, -27.82%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 17.86g (+16.58g, +1295.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.67g, +52.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-16.00mg, -14.68%) | |
| Iron, Fe | 3.57mg (+2.08mg, +139.60%) | |
| Potassium, K | 268.0mg (+2.00mg, +0.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+22.00kcal, +5.21%) | |
| Total Fat | 16.67g (-5.46g, -24.67%) | |
| Saturated Fat | 3.7g (-5.78g, -60.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+22.00mg, +5.21%) | |
| Total Carbohydrates | 62.96g (+3.58g, +6.03%) | |
| Dietary Fiber | 7.4g (+0.70g, +10.45%) | |
| Sugars | 14.81g (+13.53g, +1057.03%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+7.77g, +110.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-35.00mg, -32.11%) | |
| Iron, Fe | 4.0mg (+2.51mg, +168.46%) | |
| Potassium, K | 259.0mg (-7.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chili Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili (capsicum Oleoresin), Artificial Color [yellow #6]), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Wasabi Peas (green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Wasabi, Artificial Colors [yellow #5, Blue #1]), Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Snackin Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow #5, Blue #1], Peanuts (peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 10.0g (-12.13g, -54.81%) | |
| Saturated Fat | 0.0g (-9.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 76.67g (+17.29g, +29.12%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 6.67g (+5.39g, +421.09%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.37g, -5.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-32.00mg, -29.36%) | |
| Iron, Fe | 3.33mg (+1.84mg, +123.49%) | |
| Potassium, K | 290.0mg (+24.00mg, +9.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [cream*, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 25.0g (+2.87g, +12.97%) | |
| Saturated Fat | 12.5g (+3.02g, +31.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 50.0g (-9.38g, -15.80%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 5.0g (+3.72g, +290.63%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+7.96g, +113.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 2.5mg (+1.01mg, +67.79%) | |
| Potassium, K | 298.0mg (+32.00mg, +12.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Alcohol, ethyl | 7.5g | |
| Vitamin E (alpha-tocopherol) | 5.0mg | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 25.0g (+2.87g, +12.97%) | |
| Saturated Fat | 12.5g (+3.02g, +31.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 50.0g (-9.38g, -15.80%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 5.0g (+3.72g, +290.63%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+7.96g, +113.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-29.00mg, -26.61%) | |
| Iron, Fe | 2.5mg (+1.01mg, +67.79%) | |
| Potassium, K | 298.0mg (+32.00mg, +12.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 8.0g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+11.00kcal, +2.61%) | |
| Total Fat | 11.67g (-10.46g, -47.27%) | |
| Saturated Fat | 0.0g (-9.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+28.00mg, +6.64%) | |
| Total Carbohydrates | 73.33g (+13.95g, +23.49%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.96g, +42.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-19.00mg, -17.43%) | |
| Iron, Fe | 3.33mg (+1.84mg, +123.49%) | |
| Potassium, K | 300.0mg (+34.00mg, +12.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Sorghum Flour, Sesame Seeds, Millet, Flax Seeds, Sea Salt, Quinoa Seeds, Safflower Oil, Black Sesame Seeds, Amaranth Seeds, Natural Flavors (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 15.56g (-6.57g, -29.69%) | |
| Saturated Fat | 1.11g (-8.37g, -88.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-22.00mg, -5.21%) | |
| Total Carbohydrates | 51.11g (-8.27g, -13.93%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 22.22g (+20.94g, +1635.94%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+10.74g, +152.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-20.00mg, -18.35%) | |
| Iron, Fe | 3.2mg (+1.71mg, +114.77%) | |
| Potassium, K | 233.0mg (-33.00mg, -12.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Sugar, Wheat Flour, Canola Oil, Refiner's Syrup, Almond Pieces, Honey, Glycerin, Water, Egg White, Molasses, Rice Starch, Soy Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavor, Calcium Carbonate, Palm Oil Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+35.00kcal, +8.29%) | |
| Total Fat | 20.0g (-2.13g, -9.62%) | |
| Saturated Fat | 7.14g (-2.34g, -24.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-22.00mg, -5.21%) | |
| Total Carbohydrates | 62.86g (+3.48g, +5.86%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 20.0g (+18.72g, +1462.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.53g, +21.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+5.00mg, +4.59%) | |
| Iron, Fe | 2.0mg (+0.51mg, +34.23%) | |
| Potassium, K | 286.0mg (+20.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less Than 2% Of Salt, Water, Almond Butter (almonds), Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (added For Freshness), Dextrose, Peanuts | ||