Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517696/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat9.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 72.0g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.7mg
Potassium, K230.0mg
Vitamin D, IU36.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Blueberries*, Sugar*, Coconut*, Honey*, Sunflower Oil*, Dried Purple Carrot*, Glycerin, Carrot Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Black Currant Juice Concentrate* (for Color), Lemon Oil*, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 6.67g (+2.67g, +66.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe2.67mg (+0.97mg, +57.06%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IU13.0IU (-23.00IU, -63.89%)
Ingredients
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-19.00kcal, -4.87%)
Total Fat8.57g (-0.43g, -4.78%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 68.57g (-3.43g, -4.76%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 34.29g (+4.29g, +14.30%)
Sugars, added N/A
Protein 5.71g (-0.29g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe2.86mg (+1.16mg, +68.24%)
Potassium, K229.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Figs, Tapioca Syrup, Sugar, Canola Oil, Oats, Blueberry Acai Filling (invert Sugar, Sugar, Blueberries, Apple Powder, Modified Tapioca Starch, Vegetable Glycerin, Acai Puree, Citric Acid, Natural Flavors), Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total FatN/A
Saturated Fat 0.7g (-3.30g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-11.00mg, -4.40%)
Total Carbohydrates 81.3g (+9.30g, +12.92%)
Dietary Fiber 5.4g (+0.40g, +8.00%)
Sugars 21.2g (-8.80g, -29.33%)
Sugars, added N/A
Protein 8.8g (+2.80g, +46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe2.9mg (+1.20mg, +70.59%)
Potassium, K220.0mg (-10.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Total fat (NLEA)4.0g
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.4g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat4.63g (-4.37g, -48.56%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-9.00mg, -3.60%)
Total Carbohydrates 81.48g (+9.48g, +13.17%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 20.37g (-9.63g, -32.10%)
Sugars, added N/A
Protein 9.26g (+3.26g, +54.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe2.59mg (+0.89mg, +52.35%)
Potassium, K222.0mg (-8.00mg, -3.48%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Fiber, soluble2.0g
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat12.86g (+3.86g, +42.89%)
Saturated Fat 2.86g (-1.14g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 65.71g (-6.29g, -8.74%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 17.14g (-12.86g, -42.87%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe2.29mg (+0.59mg, +34.71%)
Potassium, K229.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat9.55g (+0.55g, +6.11%)
Saturated Fat 3.16g (-0.84g, -21.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 72.96g (+0.96g, +1.33%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 23.49g (-6.51g, -21.70%)
Sugars, added N/A
Protein 6.64g (+0.64g, +10.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe2.54mg (+0.84mg, +49.41%)
Potassium, K201.0mg (-29.00mg, -12.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin*, Sea Salt, Natural Cream Flavor*, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-26.00mg, -10.40%)
Total Carbohydrates 66.0g (-6.00g, -8.33%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 34.0g (+4.00g, +13.33%)
Sugars, added N/A
Protein 3.45g (-2.55g, -42.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.38mg (-0.32mg, -18.82%)
Potassium, K234.0mg (+4.00mg, +1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients Crust: Organic Whole Grain Blend [organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Water, Organic Rice Starch, Organic Apple Juice Concentrate, Glycerin, Organic Natural Flavor, Citric Acid, Pectin, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat16.0g (+7.00g, +77.78%)
Saturated Fat 2.0g (-2.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 64.0g (-8.00g, -11.11%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 18.0g (-12.00g, -40.00%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (+1.90mg, +111.76%)
Potassium, K220.0mg (-10.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Contains: Wheat, Soy May Contain: Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat16.0g (+7.00g, +77.78%)
Saturated Fat 2.0g (-2.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 64.0g (-8.00g, -11.11%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 18.0g (-12.00g, -40.00%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (+1.90mg, +111.76%)
Potassium, K220.0mg (-10.00mg, -4.35%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+18.00kcal, +4.62%)
Total Fat12.76g (+3.76g, +41.78%)
Saturated Fat 3.83g (-0.17g, -4.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 68.88g (-3.12g, -4.33%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.61g (+0.61g, +2.03%)
Sugars, added N/A
Protein 5.1g (-0.90g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.55mg (+0.85mg, +50.00%)
Potassium, K214.0mg (-16.00mg, -6.96%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+18.00kcal, +4.62%)
Total Fat12.76g (+3.76g, +41.78%)
Saturated Fat 3.83g (-0.17g, -4.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 68.88g (-3.12g, -4.33%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.61g (+0.61g, +2.03%)
Sugars, added N/A
Protein 5.1g (-0.90g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.55mg (+0.85mg, +50.00%)
Potassium, K214.0mg (-16.00mg, -6.96%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-5.00kcal, -1.28%)
Total Fat9.23g (+0.23g, +2.56%)
Saturated Fat 1.54g (-2.46g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 76.92g (+4.92g, +6.83%)
Dietary Fiber 15.4g (+10.40g, +208.00%)
Sugars 12.31g (-17.69g, -58.97%)
Sugars, added N/A
Protein 9.23g (+3.23g, +53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe2.92mg (+1.22mg, +71.76%)
Potassium, K246.0mg (+16.00mg, +6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g
Fatty acids, total polyunsaturated2.31g
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat11.43g (+2.43g, +27.00%)
Saturated Fat 2.86g (-1.14g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 65.71g (-6.29g, -8.74%)
Dietary Fiber 8.6g (+3.60g, +72.00%)
Sugars 25.71g (-4.29g, -14.30%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe3.09mg (+1.39mg, +81.76%)
Potassium, K229.0mg (-1.00mg, -0.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat22.0g (+13.00g, +144.44%)
Saturated Fat 5.0g (+1.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 260.0mg (+10.00mg, +4.00%)
Total Carbohydrates 54.0g (-18.00g, -25.00%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 32.0g (+2.00g, +6.67%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe4.0mg (+2.30mg, +135.29%)
Potassium, K216.0mg (-14.00mg, -6.09%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Liquid Egg Whites, Raspberry Filling (glucose, Raspberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate, Natural And Artificial Flavor, Fd&c Red #40, Blue #1 Colors), Syrup (glucose, Sugar, Water, Molasses, Salt), Liquid Whole Eggs, Vegetable Shortening (palm Oil, Canola Oil), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Confectionery Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+6.00kcal, +1.54%)
Total Fat18.87g (+9.87g, +109.67%)
Saturated Fat 3.77g (-0.23g, -5.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-14.00mg, -5.60%)
Total Carbohydrates 50.94g (-21.06g, -29.25%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 32.08g (+2.08g, +6.93%)
Sugars, added N/A
Protein 9.43g (+3.43g, +57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.57mg (-1.13mg, -66.47%)
Potassium, K245.0mg (+15.00mg, +6.52%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Ingredients
Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (cottonseed Oil, Soybean Oil, Rapeseed Oil), Salt, Pectin, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Sorbic Acid (preservative)