Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613210/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat3.65g
Saturated Fat 0.0g
Trans Fat 0.01g
Cholesterol 0.0mg
Sodium 409.0mg
Total Carbohydrates 86.05g
Dietary Fiber 4.2g
Sugars 25.68g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe0.93mg
Potassium, K194.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.70
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat4.0g (+0.35g, +9.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 409.0mg (=)
Total Carbohydrates 86.0g (-0.05g, -0.06%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 26.0g (+0.32g, +1.25%)
Sugars, added N/A
Protein 5.0g (+0.35g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe1.0mg (+0.07mg, +7.53%)
Potassium, K194.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.71g (+2.06g, +56.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 82.86g (-3.19g, -3.71%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 22.86g (-2.82g, -10.98%)
Sugars, added N/A
Protein 5.71g (+1.06g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.86mg (+1.93mg, +207.53%)
Potassium, K174.0mg (-20.00mg, -10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.71g (+2.06g, +56.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 82.86g (-3.19g, -3.71%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 22.86g (-2.82g, -10.98%)
Sugars, added N/A
Protein 5.71g (+1.06g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.86mg (+1.93mg, +207.53%)
Potassium, K174.0mg (-20.00mg, -10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin) Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.71g (+2.06g, +56.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 82.86g (-3.19g, -3.71%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 22.86g (-2.82g, -10.98%)
Sugars, added N/A
Protein 5.71g (+1.06g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.86mg (+1.93mg, +207.53%)
Potassium, K174.0mg (-20.00mg, -10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.71g (+2.06g, +56.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 82.86g (-3.19g, -3.71%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 22.86g (-2.82g, -10.98%)
Sugars, added N/A
Protein 5.71g (+1.06g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.86mg (+1.93mg, +207.53%)
Potassium, K174.0mg (-20.00mg, -10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat5.71g (+2.06g, +56.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 82.86g (-3.19g, -3.71%)
Dietary Fiber 5.7g (+1.50g, +35.71%)
Sugars 22.86g (-2.82g, -10.98%)
Sugars, added N/A
Protein 5.71g (+1.06g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.86mg (+1.93mg, +207.53%)
Potassium, K174.0mg (-20.00mg, -10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin) Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+24.00kcal, +6.08%)
Total Fat9.68g (+6.03g, +165.21%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+26.00mg, +6.36%)
Total Carbohydrates 77.42g (-8.63g, -10.03%)
Dietary Fiber 3.2g (-1.00g, -23.81%)
Sugars 22.58g (-3.10g, -12.07%)
Sugars, added N/A
Protein 6.45g (+1.80g, +38.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-38.00mg, -36.89%)
Iron, Fe3.23mg (+2.30mg, +247.31%)
Potassium, K194.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Molasses, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat4.69g (+1.04g, +28.49%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-34.00mg, -8.31%)
Total Carbohydrates 81.25g (-4.80g, -5.58%)
Dietary Fiber 3.1g (-1.10g, -26.19%)
Sugars 46.88g (+21.20g, +82.55%)
Sugars, added N/A
Protein 6.25g (+1.60g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+22.00mg, +21.36%)
Iron, Fe3.12mg (+2.19mg, +235.48%)
Potassium, K188.0mg (-6.00mg, -3.09%)
Vitamin D, IU0.0IU
Ingredients
Whoopie Pie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Powder, Natural And Artificial Flavors, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Food Starch Modified (corn), Salt, Baking Soda, Red 40 Heart Shaped Sprinkles: Sugar, Rice Flour, Vegetable Oil (palm, Palm Kernel), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Titanium Dioxide Color, Red 40, Yellow 6, Soy Lecithin, Red 3, Artificial Flavor Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Cream Cheese Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-27.00kcal, -6.84%)
Total Fat17.54g (+13.89g, +380.55%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 404.0mg (-5.00mg, -1.22%)
Total Carbohydrates 52.63g (-33.42g, -38.84%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 31.58g (+5.90g, +22.98%)
Sugars, added N/A
Protein 3.51g (-1.14g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+27.00mg, +26.21%)
Iron, Fe3.51mg (+2.58mg, +277.42%)
Potassium, K188.0mg (-6.00mg, -3.09%)
Vitamin D, IU0.0IU
Ingredients
Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa Processed With Alkali, Dextrose, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Dextrin, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Potato Flour, Salt, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Palm Oil, Sugar Donut Coating: Powdered Sugar, Water, Sugar, Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Contains 2% Or Less Of Natural And Artificial Flavor, Caramel Color, Cream, Milk Protein, Glycerol Monostearate, Trisodium Citrate, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat15.62g (+11.97g, +327.95%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (-34.00mg, -8.31%)
Total Carbohydrates 62.5g (-23.55g, -27.37%)
Dietary Fiber 3.1g (-1.10g, -26.19%)
Sugars 34.38g (+8.70g, +33.88%)
Sugars, added N/A
Protein 6.25g (+1.60g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe1.25mg (+0.32mg, +34.41%)
Potassium, K219.0mg (+25.00mg, +12.89%)
Vitamin D, IU0.0IU
Ingredients
Caramel Filling (milk Jam [sweetened Condensed Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt], Glucose Fructose Syrup, Glycerin, Milk, Pectin, Natural Flavor, Mono And Diglycerides), Milk, Wheat Flour, Crunchy Cereal Balls (dark Chocolate [sugar, Chocolate Liquor, Lactose, Cocoa Butter, Butterfat, Soy Lecithin], Biscuit [wheat Flour, Sugar, Malted Wheat, Baking Soda, Salt, Canola Lecithin, Natural Vanilla Flavor], Cocoa Butter, Glucose Syrup, Shellac), Sugar, Eggs, Sunflower Oil, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat15.62g (+11.97g, +327.95%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 19.0mg (+19.00mg)
Sodium 375.0mg (-34.00mg, -8.31%)
Total Carbohydrates 62.5g (-23.55g, -27.37%)
Dietary Fiber 3.1g (-1.10g, -26.19%)
Sugars 34.38g (+8.70g, +33.88%)
Sugars, added N/A
Protein 6.25g (+1.60g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe1.12mg (+0.19mg, +20.43%)
Potassium, K219.0mg (+25.00mg, +12.89%)
Vitamin D, IU0.0IU
Ingredients
Crepe: Whole Fresh Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt Caramel Filling: Milk Jam (sweetened Condensed High Fat Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt), Glucose Fructose Syrup, Glycerol, Whole Milk Powder, Pectin, Natural Flavor, Emulsifier Crunchy Cereals: Dark Chocolate (sugar, Cocoa Mass, Lactose, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin), Biscuit (wheat Flour, Sugar, Wheat Malt, Raising Agent, Salt, Canola Lecithin, Natural Vanilla Flavor), Cocoa Butter, Glucose Syrup, Glazing Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+12.00kcal, +3.04%)
Total Fat20.34g (+16.69g, +457.26%)
Saturated Fat 10.17g (+10.17g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 373.0mg (-36.00mg, -8.80%)
Total Carbohydrates 52.54g (-33.51g, -38.94%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 28.81g (+3.13g, +12.19%)
Sugars, added N/A
Protein 3.39g (-1.26g, -27.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-18.00mg, -17.48%)
Iron, Fe2.37mg (+1.44mg, +154.84%)
Potassium, K203.0mg (+9.00mg, +4.64%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Powdered Sugar (sugar, Corn Starch), Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Red 3, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40 Lake, Blue 1, Blue 1 Lake, Natural And Artificial Flavors, Cocoa (processed With Alkali), Calcium Carbonate, Agar Agar, Mono And Diglycerides, Sorbitan Monostearate, Corn Syrup, Carnauba Wax, Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat16.0g (+12.35g, +338.36%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (+31.00mg, +7.58%)
Total Carbohydrates 46.0g (-40.05g, -46.54%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-3.68g, -14.33%)
Sugars, added N/A
Protein 20.0g (+15.35g, +330.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe3.6mg (+2.67mg, +287.10%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Semi Sweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Invert Sugar, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Banana Puree, Defatted Wheat Germ Polydextrose, Water, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat16.0g (+12.35g, +338.36%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (+31.00mg, +7.58%)
Total Carbohydrates 46.0g (-40.05g, -46.54%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-3.68g, -14.33%)
Sugars, added N/A
Protein 20.0g (+15.35g, +330.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe3.6mg (+2.67mg, +287.10%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat16.0g (+12.35g, +338.36%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 20.0mg (+20.00mg)
Sodium 440.0mg (+31.00mg, +7.58%)
Total Carbohydrates 46.0g (-40.05g, -46.54%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 22.0g (-3.68g, -14.33%)
Sugars, added N/A
Protein 20.0g (+15.35g, +330.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe3.6mg (+2.67mg, +287.10%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU4.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)