Annie's Organic Cinnamon Graham Crackers by General Mills Sales Inc: Similar Foods

Product:
Annie's Organic Cinnamon Graham Crackers
Brand:
Annie's
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal
Total Fat8.89g
Saturated Fat 1.02g
Trans Fat 0.04g
Cholesterol 0.0mg
Sodium 309.0mg
Total Carbohydrates 79.07g
Dietary Fiber 6.9g
Sugars 29.2g
Sugars, added N/A
Protein 7.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.73mg
Potassium, K262.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Molasses, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Natural Flavor, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-8.00kcal, -1.88%)
Total Fat10.91g (+2.02g, +22.72%)
Saturated Fat 0.91g (-0.11g, -10.78%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (=)
Total Carbohydrates 63.64g (-15.43g, -19.51%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 20.0g (-9.20g, -31.51%)
Sugars, added N/A
Protein 9.09g (+1.71g, +23.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe3.64mg (+0.91mg, +33.33%)
Potassium, K260.0mg (-2.00mg, -0.76%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+16.00kcal, +3.76%)
Total Fat15.63g (+6.74g, +75.82%)
Saturated Fat 3.37g (+2.35g, +230.39%)
Trans Fat 0.11g (+0.07g, +175.00%)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-12.00mg, -3.88%)
Total Carbohydrates 69.1g (-9.97g, -12.61%)
Dietary Fiber 7.8g (+0.90g, +13.04%)
Sugars 29.43g (+0.23g, +0.79%)
Sugars, added N/A
Protein 6.27g (-1.11g, -15.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe2.11mg (-0.62mg, -22.71%)
Potassium, K260.0mg (-2.00mg, -0.76%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-2.00kcal, -0.47%)
Total Fat13.64g (+4.75g, +53.43%)
Saturated Fat 6.06g (+5.04g, +494.12%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (-6.00mg, -1.94%)
Total Carbohydrates 72.73g (-6.34g, -8.02%)
Dietary Fiber 3.0g (-3.90g, -56.52%)
Sugars 39.39g (+10.19g, +34.90%)
Sugars, added N/A
Protein 3.03g (-4.35g, -58.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe2.42mg (-0.31mg, -11.36%)
Potassium, K273.0mg (+11.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+14.00kcal, +3.29%)
Total Fat12.0g (+3.11g, +34.98%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-9.00mg, -2.91%)
Total Carbohydrates 76.0g (-3.07g, -3.88%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 28.0g (-1.20g, -4.11%)
Sugars, added N/A
Protein 8.0g (+0.62g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.4mg (-0.33mg, -12.09%)
Potassium, K240.0mg (-22.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+6.00kcal, +1.41%)
Total Fat13.42g (+4.53g, +50.96%)
Saturated Fat 4.51g (+3.49g, +342.16%)
Trans Fat 0.15g (+0.11g, +275.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 292.0mg (-17.00mg, -5.50%)
Total Carbohydrates 70.16g (-8.91g, -11.27%)
Dietary Fiber 7.7g (+0.80g, +11.59%)
Sugars 29.39g (+0.19g, +0.65%)
Sugars, added N/A
Protein 7.76g (+0.38g, +5.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+20.00mg, +62.50%)
Iron, Fe2.55mg (-0.18mg, -6.59%)
Potassium, K252.0mg (-10.00mg, -3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.115mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-2.00kcal, -0.47%)
Total Fat9.28g (+0.39g, +4.39%)
Saturated Fat 2.02g (+1.00g, +98.04%)
Trans Fat 0.01g (-0.03g, -75.00%)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-6.00mg, -1.94%)
Total Carbohydrates 79.83g (+0.76g, +0.96%)
Dietary Fiber 3.0g (-3.90g, -56.52%)
Sugars 50.6g (+21.40g, +73.29%)
Sugars, added N/A
Protein 5.27g (-2.11g, -28.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe3.59mg (+0.86mg, +31.50%)
Potassium, K256.0mg (-6.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnut Pieces, Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+9.00kcal, +2.11%)
Total Fat15.22g (+6.33g, +71.20%)
Saturated Fat 6.52g (+5.50g, +539.22%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 69.57g (-9.50g, -12.01%)
Dietary Fiber 8.7g (+1.80g, +26.09%)
Sugars 21.74g (-7.46g, -25.55%)
Sugars, added N/A
Protein 4.35g (-3.03g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe4.35mg (+1.62mg, +59.34%)
Potassium, K261.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+9.00kcal, +2.11%)
Total Fat15.22g (+6.33g, +71.20%)
Saturated Fat 6.52g (+5.50g, +539.22%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 69.57g (-9.50g, -12.01%)
Dietary Fiber 8.7g (+1.80g, +26.09%)
Sugars 21.74g (-7.46g, -25.55%)
Sugars, added N/A
Protein 4.35g (-3.03g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe4.35mg (+1.62mg, +59.34%)
Potassium, K261.0mg (-1.00mg, -0.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+9.00kcal, +2.11%)
Total Fat15.22g (+6.33g, +71.20%)
Saturated Fat 6.52g (+5.50g, +539.22%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 69.57g (-9.50g, -12.01%)
Dietary Fiber 8.7g (+1.80g, +26.09%)
Sugars 21.74g (-7.46g, -25.55%)
Sugars, added N/A
Protein 4.35g (-3.03g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe4.35mg (+1.62mg, +59.34%)
Potassium, K261.0mg (-1.00mg, -0.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-8.00kcal, -1.88%)
Total Fat18.18g (+9.29g, +104.50%)
Saturated Fat 2.73g (+1.71g, +167.65%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (=)
Total Carbohydrates 52.73g (-26.34g, -33.31%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 21.82g (-7.38g, -25.27%)
Sugars, added N/A
Protein 18.18g (+10.80g, +146.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.62mg (-0.11mg, -4.03%)
Potassium, K255.0mg (-7.00mg, -2.67%)
Vitamin D, IU0.0IU
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-8.00kcal, -1.88%)
Total Fat18.18g (+9.29g, +104.50%)
Saturated Fat 2.73g (+1.71g, +167.65%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (=)
Total Carbohydrates 52.73g (-26.34g, -33.31%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 21.82g (-7.38g, -25.27%)
Sugars, added N/A
Protein 18.18g (+10.80g, +146.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.62mg (-0.11mg, -4.03%)
Potassium, K255.0mg (-7.00mg, -2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+3.00kcal, +0.70%)
Total Fat14.94g (+6.05g, +68.05%)
Saturated Fat 4.4g (+3.38g, +331.37%)
Trans Fat 0.25g (+0.21g, +525.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-9.00mg, -2.91%)
Total Carbohydrates 71.43g (-7.64g, -9.66%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 22.86g (-6.34g, -21.71%)
Sugars, added N/A
Protein 5.71g (-1.67g, -22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.01mg (-0.72mg, -26.37%)
Potassium, K290.0mg (+28.00mg, +10.69%)
Vitamin D, IU2.0IU
Ingredients
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-11.00kcal, -2.58%)
Total Fat11.32g (+2.43g, +27.33%)
Saturated Fat 2.83g (+1.81g, +177.45%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 71.7g (-7.37g, -9.32%)
Dietary Fiber 5.7g (-1.20g, -17.39%)
Sugars 16.98g (-12.22g, -41.85%)
Sugars, added N/A
Protein 9.43g (+2.05g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe3.02mg (+0.29mg, +10.62%)
Potassium, K264.0mg (+2.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.72g
Fatty acids, total polyunsaturated2.83g
Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-11.00kcal, -2.58%)
Total Fat11.32g (+2.43g, +27.33%)
Saturated Fat 2.83g (+1.81g, +177.45%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-26.00mg, -8.41%)
Total Carbohydrates 71.7g (-7.37g, -9.32%)
Dietary Fiber 5.7g (-1.20g, -17.39%)
Sugars 16.98g (-12.22g, -41.85%)
Sugars, added N/A
Protein 11.32g (+3.94g, +53.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe3.02mg (+0.29mg, +10.62%)
Potassium, K264.0mg (+2.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.72g
Fatty acids, total polyunsaturated2.83g
Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+7.00kcal, +1.64%)
Total Fat13.4g (+4.51g, +50.73%)
Saturated Fat 4.46g (+3.44g, +337.25%)
Trans Fat 0.15g (+0.11g, +275.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 286.0mg (-23.00mg, -7.44%)
Total Carbohydrates 70.17g (-8.90g, -11.26%)
Dietary Fiber 7.3g (+0.40g, +5.80%)
Sugars 29.75g (+0.55g, +1.88%)
Sugars, added N/A
Protein 7.96g (+0.58g, +7.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe2.66mg (-0.07mg, -2.56%)
Potassium, K281.0mg (+19.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.112mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites