Annie's Organic Cinnamon Graham Crackers by General Mills Sales Inc: Similar Foods
- Product:
- Annie's Organic Cinnamon Graham Crackers
- Brand:
- Annie's
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554945/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal | |
| Total Fat | 8.89g | |
| Saturated Fat | 1.02g | |
| Trans Fat | 0.04g | |
| Cholesterol | 0.0mg | |
| Sodium | 309.0mg | |
| Total Carbohydrates | 79.07g | |
| Dietary Fiber | 6.9g | |
| Sugars | 29.2g | |
| Sugars, added | N/A | |
| Protein | 7.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Molasses, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Natural Flavor, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 10.91g (+2.02g, +22.72%) | |
| Saturated Fat | 0.91g (-0.11g, -10.78%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (=) | |
| Total Carbohydrates | 63.64g (-15.43g, -19.51%) | |
| Dietary Fiber | 7.3g (+0.40g, +5.80%) | |
| Sugars | 20.0g (-9.20g, -31.51%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.71g, +23.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 3.64mg (+0.91mg, +33.33%) | |
| Potassium, K | 260.0mg (-2.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+16.00kcal, +3.76%) | |
| Total Fat | 15.63g (+6.74g, +75.82%) | |
| Saturated Fat | 3.37g (+2.35g, +230.39%) | |
| Trans Fat | 0.11g (+0.07g, +175.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-12.00mg, -3.88%) | |
| Total Carbohydrates | 69.1g (-9.97g, -12.61%) | |
| Dietary Fiber | 7.8g (+0.90g, +13.04%) | |
| Sugars | 29.43g (+0.23g, +0.79%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (-1.11g, -15.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 2.11mg (-0.62mg, -22.71%) | |
| Potassium, K | 260.0mg (-2.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 13.64g (+4.75g, +53.43%) | |
| Saturated Fat | 6.06g (+5.04g, +494.12%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 303.0mg (-6.00mg, -1.94%) | |
| Total Carbohydrates | 72.73g (-6.34g, -8.02%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 39.39g (+10.19g, +34.90%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-4.35g, -58.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 2.42mg (-0.31mg, -11.36%) | |
| Potassium, K | 273.0mg (+11.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 12.0g (+3.11g, +34.98%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-9.00mg, -2.91%) | |
| Total Carbohydrates | 76.0g (-3.07g, -3.88%) | |
| Dietary Fiber | 4.0g (-2.90g, -42.03%) | |
| Sugars | 28.0g (-1.20g, -4.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.62g, +8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.4mg (-0.33mg, -12.09%) | |
| Potassium, K | 240.0mg (-22.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+6.00kcal, +1.41%) | |
| Total Fat | 13.42g (+4.53g, +50.96%) | |
| Saturated Fat | 4.51g (+3.49g, +342.16%) | |
| Trans Fat | 0.15g (+0.11g, +275.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 292.0mg (-17.00mg, -5.50%) | |
| Total Carbohydrates | 70.16g (-8.91g, -11.27%) | |
| Dietary Fiber | 7.7g (+0.80g, +11.59%) | |
| Sugars | 29.39g (+0.19g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 7.76g (+0.38g, +5.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+20.00mg, +62.50%) | |
| Iron, Fe | 2.55mg (-0.18mg, -6.59%) | |
| Potassium, K | 252.0mg (-10.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.115mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 9.28g (+0.39g, +4.39%) | |
| Saturated Fat | 2.02g (+1.00g, +98.04%) | |
| Trans Fat | 0.01g (-0.03g, -75.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-6.00mg, -1.94%) | |
| Total Carbohydrates | 79.83g (+0.76g, +0.96%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 50.6g (+21.40g, +73.29%) | |
| Sugars, added | N/A | |
| Protein | 5.27g (-2.11g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 3.59mg (+0.86mg, +31.50%) | |
| Potassium, K | 256.0mg (-6.00mg, -2.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnut Pieces, Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+9.00kcal, +2.11%) | |
| Total Fat | 15.22g (+6.33g, +71.20%) | |
| Saturated Fat | 6.52g (+5.50g, +539.22%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-26.00mg, -8.41%) | |
| Total Carbohydrates | 69.57g (-9.50g, -12.01%) | |
| Dietary Fiber | 8.7g (+1.80g, +26.09%) | |
| Sugars | 21.74g (-7.46g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.03g, -41.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 4.35mg (+1.62mg, +59.34%) | |
| Potassium, K | 261.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+9.00kcal, +2.11%) | |
| Total Fat | 15.22g (+6.33g, +71.20%) | |
| Saturated Fat | 6.52g (+5.50g, +539.22%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-26.00mg, -8.41%) | |
| Total Carbohydrates | 69.57g (-9.50g, -12.01%) | |
| Dietary Fiber | 8.7g (+1.80g, +26.09%) | |
| Sugars | 21.74g (-7.46g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.03g, -41.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 4.35mg (+1.62mg, +59.34%) | |
| Potassium, K | 261.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+9.00kcal, +2.11%) | |
| Total Fat | 15.22g (+6.33g, +71.20%) | |
| Saturated Fat | 6.52g (+5.50g, +539.22%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-26.00mg, -8.41%) | |
| Total Carbohydrates | 69.57g (-9.50g, -12.01%) | |
| Dietary Fiber | 8.7g (+1.80g, +26.09%) | |
| Sugars | 21.74g (-7.46g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.03g, -41.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 4.35mg (+1.62mg, +59.34%) | |
| Potassium, K | 261.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 18.18g (+9.29g, +104.50%) | |
| Saturated Fat | 2.73g (+1.71g, +167.65%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (=) | |
| Total Carbohydrates | 52.73g (-26.34g, -33.31%) | |
| Dietary Fiber | 7.3g (+0.40g, +5.80%) | |
| Sugars | 21.82g (-7.38g, -25.27%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+10.80g, +146.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 2.62mg (-0.11mg, -4.03%) | |
| Potassium, K | 255.0mg (-7.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 18.18g (+9.29g, +104.50%) | |
| Saturated Fat | 2.73g (+1.71g, +167.65%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (=) | |
| Total Carbohydrates | 52.73g (-26.34g, -33.31%) | |
| Dietary Fiber | 7.3g (+0.40g, +5.80%) | |
| Sugars | 21.82g (-7.38g, -25.27%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+10.80g, +146.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 2.62mg (-0.11mg, -4.03%) | |
| Potassium, K | 255.0mg (-7.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 14.94g (+6.05g, +68.05%) | |
| Saturated Fat | 4.4g (+3.38g, +331.37%) | |
| Trans Fat | 0.25g (+0.21g, +525.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-9.00mg, -2.91%) | |
| Total Carbohydrates | 71.43g (-7.64g, -9.66%) | |
| Dietary Fiber | 4.2g (-2.70g, -39.13%) | |
| Sugars | 22.86g (-6.34g, -21.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.67g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 2.01mg (-0.72mg, -26.37%) | |
| Potassium, K | 290.0mg (+28.00mg, +10.69%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-11.00kcal, -2.58%) | |
| Total Fat | 11.32g (+2.43g, +27.33%) | |
| Saturated Fat | 2.83g (+1.81g, +177.45%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-26.00mg, -8.41%) | |
| Total Carbohydrates | 71.7g (-7.37g, -9.32%) | |
| Dietary Fiber | 5.7g (-1.20g, -17.39%) | |
| Sugars | 16.98g (-12.22g, -41.85%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.05g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 3.02mg (+0.29mg, +10.62%) | |
| Potassium, K | 264.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.72g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-11.00kcal, -2.58%) | |
| Total Fat | 11.32g (+2.43g, +27.33%) | |
| Saturated Fat | 2.83g (+1.81g, +177.45%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-26.00mg, -8.41%) | |
| Total Carbohydrates | 71.7g (-7.37g, -9.32%) | |
| Dietary Fiber | 5.7g (-1.20g, -17.39%) | |
| Sugars | 16.98g (-12.22g, -41.85%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.94g, +53.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 3.02mg (+0.29mg, +10.62%) | |
| Potassium, K | 264.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.72g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+7.00kcal, +1.64%) | |
| Total Fat | 13.4g (+4.51g, +50.73%) | |
| Saturated Fat | 4.46g (+3.44g, +337.25%) | |
| Trans Fat | 0.15g (+0.11g, +275.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 286.0mg (-23.00mg, -7.44%) | |
| Total Carbohydrates | 70.17g (-8.90g, -11.26%) | |
| Dietary Fiber | 7.3g (+0.40g, +5.80%) | |
| Sugars | 29.75g (+0.55g, +1.88%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.58g, +7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.66mg (-0.07mg, -2.56%) | |
| Potassium, K | 281.0mg (+19.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.112mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||