Nature Valley Soft Baked Granola Bites, Blueberry Almond by General Mills, Inc: Similar Foods
- Product:
- Soft Baked Granola Bites, Blueberry Almond
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633972/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal | |
Total Fat | 15.56g | |
Saturated Fat | 1.11g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 53.33g | |
Dietary Fiber | 2.2g | |
Sugars | 24.44g | |
Sugars, added | N/A | |
Protein | 17.78g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 89.0mg | |
Iron, Fe | 3.2mg | |
Potassium, K | 222.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soy Protein Isolate, Sugar, Wheat Flour, Canola Oil, Refiner's Syrup, Almond Pieces, Glycerin, Water, Honey, Dried Blueberries, Egg White, Molasses, Rice Starch, Soy Lecithin, Salt, Cinnamon, Baking Soda, Calcium Carbonate, Natural Flavor, Palm Oil, Blueberry Juice Concentrate Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (=) | |
Total Fat | 15.56g (=) | |
Saturated Fat | 1.11g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 51.11g (-2.22g, -4.16%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 22.22g (-2.22g, -9.08%) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (=) | |
Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g (=) | |
Fatty acids, total polyunsaturated | 3.33g (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soy Protein Isolate, Sugar, Wheat Flour, Canola Oil, Refiner's Syrup, Almond Pieces, Honey, Glycerin, Water, Egg White, Molasses, Rice Starch, Soy Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavor, Calcium Carbonate, Palm Oil Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-16.00kcal, -3.79%) | |
Total Fat | 14.06g (-1.50g, -9.64%) | |
Saturated Fat | 6.25g (+5.14g, +463.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (-9.00mg, -2.25%) | |
Total Carbohydrates | 56.25g (+2.92g, +5.48%) | |
Dietary Fiber | 9.4g (+7.20g, +327.27%) | |
Sugars | 28.12g (+3.68g, +15.06%) | |
Sugars, added | N/A | |
Protein | 15.62g (-2.16g, -12.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-27.00mg, -30.34%) | |
Iron, Fe | 2.25mg (-0.95mg, -29.69%) | |
Potassium, K | 234.0mg (+12.00mg, +5.41%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Lactic Acid, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Soy Protein Nuggets (soy Protein Isolate, Rice Flour, And Salt), Peanuts, Cherry Flavored Layer (glucose, Sugar, Modified Palm Kernel Oil, Water, Skim Milk Powder, Glycerine, Cherry Juice Concentrate, Soy Lecithin, Salted Butter, Salt, Sodium Citrate, Natural Flavor, Natural Color (beet)), Inulin, Gluten Free Rolled Oats, Raisins (raisins, Vegetable Oil), Sunflower Seeds, Gum Arabic, Glycerin, Cocoa Powder, Organic Evaporated Cane Juice Powder, High Oleic Sunflower Oil, Natural Flavor, Sea Salt, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Mixed Tocopherols, Lactobaccillus Casei (l Casei, Maltodextrin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+11.00kcal, +2.61%) | |
Total Fat | 16.67g (+1.11g, +7.13%) | |
Saturated Fat | 5.83g (+4.72g, +425.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (+33.00mg, +8.25%) | |
Total Carbohydrates | 56.67g (+3.34g, +6.26%) | |
Dietary Fiber | 8.3g (+6.10g, +277.27%) | |
Sugars | 16.67g (-7.77g, -31.79%) | |
Sugars, added | N/A | |
Protein | 18.33g (+0.55g, +3.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 4.5mg (+1.30mg, +40.62%) | |
Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (-1.67g, -16.70%) | |
Fatty acids, total polyunsaturated | 2.5g (-0.83g, -24.92%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+11.00kcal, +2.61%) | |
Total Fat | 16.67g (+1.11g, +7.13%) | |
Saturated Fat | 5.83g (+4.72g, +425.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (+33.00mg, +8.25%) | |
Total Carbohydrates | 56.67g (+3.34g, +6.26%) | |
Dietary Fiber | 8.3g (+6.10g, +277.27%) | |
Sugars | 16.67g (-7.77g, -31.79%) | |
Sugars, added | N/A | |
Protein | 18.33g (+0.55g, +3.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 4.5mg (+1.30mg, +40.62%) | |
Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (-1.67g, -16.70%) | |
Fatty acids, total polyunsaturated | 2.5g (-0.83g, -24.92%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (-24.00kcal, -5.69%) | |
Total Fat | 13.98g (-1.58g, -10.15%) | |
Saturated Fat | 5.38g (+4.27g, +384.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 419.0mg (+19.00mg, +4.75%) | |
Total Carbohydrates | 39.78g (-13.55g, -25.41%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 26.88g (+2.44g, +9.98%) | |
Sugars, added | N/A | |
Protein | 32.26g (+14.48g, +81.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-24.00mg, -26.97%) | |
Iron, Fe | 1.16mg (-2.04mg, -63.75%) | |
Potassium, K | 215.0mg (-7.00mg, -3.15%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Fructose Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Oligofructose (from Chicory Root), Peanut Butter, Roasted Peanuts, Whole Oats (contains Wheat), Peanut Oil, And Less Than 2% Of: Natural Flavor, Soy Lecithin, Salt, Water, Sugar, Sunflower Oil, Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 398.0kcal (-24.00kcal, -5.69%) | |
Total Fat | 13.98g (-1.58g, -10.15%) | |
Saturated Fat | 5.38g (+4.27g, +384.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 419.0mg (+19.00mg, +4.75%) | |
Total Carbohydrates | 39.78g (-13.55g, -25.41%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 26.88g (+2.44g, +9.98%) | |
Sugars, added | N/A | |
Protein | 32.26g (+14.48g, +81.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-24.00mg, -26.97%) | |
Iron, Fe | 1.16mg (-2.04mg, -63.75%) | |
Potassium, K | 215.0mg (-7.00mg, -3.15%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Fructose Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Oligofructose (from Chicory Root), Peanut Butter, Roasted Peanuts, Whole Oats (contains Wheat), Peanut Oil, And Less Than 2% Of: Natural Flavor, Soy Lecithin, Salt, Water, Sugar, Sunflower Oil, Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 432.0kcal (+10.00kcal, +2.37%) | |
Total Fat | 18.18g (+2.62g, +16.84%) | |
Saturated Fat | 10.23g (+9.12g, +821.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 409.0mg (+9.00mg, +2.25%) | |
Total Carbohydrates | 54.55g (+1.22g, +2.29%) | |
Dietary Fiber | 13.6g (+11.40g, +518.18%) | |
Sugars | 29.55g (+5.11g, +20.91%) | |
Sugars, added | N/A | |
Protein | 15.91g (-1.87g, -10.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
Iron, Fe | 2.45mg (-0.75mg, -23.44%) | |
Potassium, K | 182.0mg (-40.00mg, -18.02%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Caramel (tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm & Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Chicory Root Fiber, Sugar, Soy Protein Isolate, Roasted Soybeans, Fractionated Palm And Palm Kernel Oil, Peanuts, Glycerine, Pecans, Water, Cocoa, Nonfat Milk, Butter (cream, Salt), Dried Cane Syrup, Brown Rice Syrup, Whey, Tapioca Syrup, Brown Sugar, Maltodextrin, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whey Protein Concentrate, Sunflower Oil, Stevia Leaf Extract, Sunflower Lecithin, Sodium Citrate, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 416.0kcal (-6.00kcal, -1.42%) | |
Total Fat | 16.7g (+1.14g, +7.33%) | |
Saturated Fat | 5.7g (+4.59g, +413.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 389.0mg (-11.00mg, -2.75%) | |
Total Carbohydrates | 62.2g (+8.87g, +16.63%) | |
Dietary Fiber | 5.9g (+3.70g, +168.18%) | |
Sugars | 18.1g (-6.34g, -25.94%) | |
Sugars, added | N/A | |
Protein | 9.8g (-7.98g, -44.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
Iron, Fe | 2.6mg (-0.60mg, -18.75%) | |
Potassium, K | 229.0mg (+7.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 4.2g (-5.80g, -58.00%) | |
Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice Flour, Cane Sugar, Coconut, Cashews, Cashew Butter, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Vanilla Extract, Salt, Oat Fiber, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-16.00kcal, -3.79%) | |
Total Fat | 15.62g (+0.06g, +0.39%) | |
Saturated Fat | 9.38g (+8.27g, +745.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 375.0mg (-25.00mg, -6.25%) | |
Total Carbohydrates | 62.5g (+9.17g, +17.19%) | |
Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
Sugars | 34.38g (+9.94g, +40.67%) | |
Sugars, added | N/A | |
Protein | 6.25g (-11.53g, -64.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
Iron, Fe | 1.25mg (-1.95mg, -60.94%) | |
Potassium, K | 219.0mg (-3.00mg, -1.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Caramel Filling (milk Jam [sweetened Condensed Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt], Glucose Fructose Syrup, Glycerin, Milk, Pectin, Natural Flavor, Mono And Diglycerides), Milk, Wheat Flour, Crunchy Cereal Balls (dark Chocolate [sugar, Chocolate Liquor, Lactose, Cocoa Butter, Butterfat, Soy Lecithin], Biscuit [wheat Flour, Sugar, Malted Wheat, Baking Soda, Salt, Canola Lecithin, Natural Vanilla Flavor], Cocoa Butter, Glucose Syrup, Shellac), Sugar, Eggs, Sunflower Oil, Butter, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-15.00kcal, -3.55%) | |
Total Fat | 20.34g (+4.78g, +30.72%) | |
Saturated Fat | 10.17g (+9.06g, +816.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 373.0mg (-27.00mg, -6.75%) | |
Total Carbohydrates | 52.54g (-0.79g, -1.48%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 28.81g (+4.37g, +17.88%) | |
Sugars, added | N/A | |
Protein | 3.39g (-14.39g, -80.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
Iron, Fe | 2.37mg (-0.83mg, -25.94%) | |
Potassium, K | 203.0mg (-19.00mg, -8.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Powdered Sugar (sugar, Corn Starch), Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Red 3, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40 Lake, Blue 1, Blue 1 Lake, Natural And Artificial Flavors, Cocoa (processed With Alkali), Calcium Carbonate, Agar Agar, Mono And Diglycerides, Sorbitan Monostearate, Corn Syrup, Carnauba Wax, Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 432.0kcal (+10.00kcal, +2.37%) | |
Total Fat | 18.18g (+2.62g, +16.84%) | |
Saturated Fat | 13.64g (+12.53g, +1128.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+23.00mg) | |
Sodium | 386.0mg (-14.00mg, -3.50%) | |
Total Carbohydrates | 34.09g (-19.24g, -36.08%) | |
Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
Sugars | 9.09g (-15.35g, -62.81%) | |
Sugars, added | N/A | |
Protein | 36.36g (+18.58g, +104.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+25.00mg, +28.09%) | |
Iron, Fe | 4.55mg (+1.35mg, +42.19%) | |
Potassium, K | 227.0mg (+5.00mg, +2.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.27g (-7.73g, -77.30%) | |
Fatty acids, total polyunsaturated | 2.27g (-1.06g, -31.83%) |
Ingredients | ||
---|---|---|
Whey Protein Concentrate, Vegetable Glycerin, Bovine Collagen Hydrolysate, Palm Kernel Oil, Whey Protein Isolate, Soy Protein Isolate, Palm Oil, Soy Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Sugar, Sorbitol, Maltitol, Cocoa [processed With Alkali], Water, Red Flavored Pieces (sugar, Corn Syrup, Degermed Corn Grits [heat Treated], Corn Starch, Palm Oil, Fd&c Red #40, Caramel Color) And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Corn Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavors, Peanut, Peppermint Oil, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Red Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Fd&c Red Lake #40, Soy Lecithin, Salt, Artificial Flavor), Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tocopherols (preservative), Vitamin A Palmitate, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-16.00kcal, -3.79%) | |
Total Fat | 15.62g (+0.06g, +0.39%) | |
Saturated Fat | 9.38g (+8.27g, +745.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 375.0mg (-25.00mg, -6.25%) | |
Total Carbohydrates | 62.5g (+9.17g, +17.19%) | |
Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
Sugars | 34.38g (+9.94g, +40.67%) | |
Sugars, added | N/A | |
Protein | 6.25g (-11.53g, -64.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
Iron, Fe | 1.12mg (-2.08mg, -65.00%) | |
Potassium, K | 219.0mg (-3.00mg, -1.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Crepe: Whole Fresh Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt Caramel Filling: Milk Jam (sweetened Condensed High Fat Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt), Glucose Fructose Syrup, Glycerol, Whole Milk Powder, Pectin, Natural Flavor, Emulsifier Crunchy Cereals: Dark Chocolate (sugar, Cocoa Mass, Lactose, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin), Biscuit (wheat Flour, Sugar, Wheat Malt, Raising Agent, Salt, Canola Lecithin, Natural Vanilla Flavor), Cocoa Butter, Glucose Syrup, Glazing Agent |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-22.00kcal, -5.21%) | |
Total Fat | 13.33g (-2.23g, -14.33%) | |
Saturated Fat | 4.44g (+3.33g, +300.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (-44.00mg, -11.00%) | |
Total Carbohydrates | 57.78g (+4.45g, +8.34%) | |
Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
Sugars | 31.11g (+6.67g, +27.29%) | |
Sugars, added | N/A | |
Protein | 15.56g (-2.22g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.33mg |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-22.00kcal, -5.21%) | |
Total Fat | 13.33g (-2.23g, -14.33%) | |
Saturated Fat | 4.44g (+3.33g, +300.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (-44.00mg, -11.00%) | |
Total Carbohydrates | 57.78g (+4.45g, +8.34%) | |
Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
Sugars | 31.11g (+6.67g, +27.29%) | |
Sugars, added | N/A | |
Protein | 15.56g (-2.22g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.33mg |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+42.00kcal, +9.95%) | |
Total Fat | 21.43g (+5.87g, +37.72%) | |
Saturated Fat | 3.57g (+2.46g, +221.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-7.00mg, -1.75%) | |
Total Carbohydrates | 60.71g (+7.38g, +13.84%) | |
Dietary Fiber | 10.7g (+8.50g, +386.36%) | |
Sugars | 3.57g (-20.87g, -85.39%) | |
Sugars, added | N/A | |
Protein | 10.71g (-7.07g, -39.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
Iron, Fe | 2.5mg (-0.70mg, -21.88%) | |
Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Corn Meal, Organic Sunflower Oil, Organic Tapioca, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey , Organic Onion Powder, Organic Garlic Powder, Organic Non Fat Milk, Salt, Organic Yeast Extract, Organic Butter (organic Maltodextrin, Organic Natural Butter Flavor), Organic Cheese Flavor (organic Maltodextrin, Organic They Solids, Organic Natural Cheddar Cheese Flavor, Salt), Organic Vinegar (organic Maltodextrin And Organic White Distilled Vinegar), Extractive Of Paprika |