Nature Valley Oats 'n Peanut Butter Crunchy Granola Snack Mix, Oats 'n Peanut Butter by General Mills, Inc: Similar Foods
- Product:
- Oats 'n Peanut Butter Crunchy Granola Snack Mix, Oats 'n Peanut Butter
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728549/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 19.61g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 431.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 3.9g | |
| Sugars | 27.45g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | 235.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel And Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-21.00kcal, -4.46%) | |
| Total Fat | 20.0g (+0.39g, +1.99%) | |
| Saturated Fat | 1.67g (-4.21g, -71.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 61.67g (-3.04g, -4.70%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 23.33g (-4.12g, -15.01%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.47g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.67mg (+0.51mg, +23.61%) | |
| Potassium, K | 233.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Pecans, Sunflower Seeds, Maple Syrup, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 3.33g (-2.55g, -43.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+19.00mg, +4.41%) | |
| Total Carbohydrates | 70.0g (+5.29g, +8.17%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 26.67g (-0.78g, -2.84%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.20g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+1.17mg, +54.17%) | |
| Potassium, K | 250.0mg (+15.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, Fairtrade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Flour*, Caramel* (cane Sugar*, Water), Pretzels* (unbleached Wheat Flour*, Salt, Soy Oil*, Malted Barley*), Flavors* (caramel*, Dulce De Leche*), Himalayan Pink Salt, Rice Starch*, Fairtrade Dried Coconut*, Sea Salt, Fairtrade Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+4.00kcal, +0.85%) | |
| Total Fat | 20.0g (+0.39g, +1.99%) | |
| Saturated Fat | 8.75g (+2.87g, +48.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 67.5g (+2.79g, +4.31%) | |
| Dietary Fiber | 5.0g (+1.10g, +28.21%) | |
| Sugars | 20.0g (-7.45g, -27.14%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.30g, -23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 2.75mg (+0.59mg, +27.31%) | |
| Potassium, K | 225.0mg (-10.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 20.0g (+0.39g, +1.99%) | |
| Saturated Fat | 16.67g (+10.79g, +183.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+19.00mg, +4.41%) | |
| Total Carbohydrates | 70.0g (+5.29g, +8.17%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 43.33g (+15.88g, +57.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.47g, -66.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.16mg, -100.00%) | |
| Potassium, K | 233.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Whole Milk, Yogurt Powder [milk Ingredients {skimmed Milk}, Lactic & Citric Acid, Bacterial Culture], Titanium Dioxide, Sunflower Lecithin [emulsifier], Salt, Vanilla Extract), Pretzels (enriched Wheat Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [canola, Corn And Or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 238.0mg (+3.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 238.0mg (+3.00mg, +1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+10.00kcal, +2.12%) | |
| Total Fat | 22.22g (+2.61g, +13.31%) | |
| Saturated Fat | 18.52g (+12.64g, +214.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 74.07g (+9.36g, +14.46%) | |
| Dietary Fiber | 14.8g (+10.90g, +279.49%) | |
| Sugars | 25.93g (-1.52g, -5.54%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-6.10g, -62.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+1.84mg, +85.19%) | |
| Potassium, K | 259.0mg (+24.00mg, +10.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Pre Cooked White Corn Meal Enriched (iron, Niacin, Thiamin, Riboflavin, Folic Acid), Raw Cane Sugar, Corn Grits, Kosher Salt, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Cinnamon, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 238.0mg (+3.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 21.43g (+1.82g, +9.28%) | |
| Saturated Fat | 4.76g (-1.12g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 57.14g (-7.57g, -11.70%) | |
| Dietary Fiber | 2.4g (-1.50g, -38.46%) | |
| Sugars | 35.71g (+8.26g, +30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.28g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.9mg (-0.26mg, -12.04%) | |
| Potassium, K | 238.0mg (+3.00mg, +1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.67g (-2.94g, -14.99%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-26.00mg, -6.03%) | |
| Total Carbohydrates | 69.05g (+4.34g, +6.71%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 26.19g (-1.26g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.22mg, +10.19%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 20.7g (+1.09g, +5.56%) | |
| Saturated Fat | 7.13g (+1.25g, +21.26%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (-15.00mg, -3.48%) | |
| Total Carbohydrates | 62.22g (-2.49g, -3.85%) | |
| Dietary Fiber | 4.0g (+0.10g, +2.56%) | |
| Sugars | 25.31g (-2.14g, -7.80%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (-1.25g, -12.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 1.36mg (-0.80mg, -37.04%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||