Nature Valley Granola Bars, Sweet & Salty Nut by General Mills, Inc: Similar Foods

Product:
Granola Bars, Sweet & Salty Nut
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630625/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Granola Bars, Sweet & Salty Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat17.14g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 65.71g
Dietary Fiber 2.9g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Whole Grain Wheat, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
Nature Valley Granola Bars, Pecan Crunch by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat19.05g (+1.91g, +11.14%)
Saturated Fat 2.38g (-4.76g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 26.19g (+0.48g, +1.87%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+0.68mg, +66.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.92
Nature Valley, Crunchy Granola Bars, Maple Brown Sugar, Maple Brown Sugar by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 2.38g (-4.76g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 69.05g (+3.34g, +5.08%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+0.68mg, +66.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Goya Palmeritas by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat16.13g (-1.01g, -5.89%)
Saturated Fat 8.06g (+0.92g, +12.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 74.19g (+8.48g, +12.91%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 22.58g (-3.13g, -12.17%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Alcohol, ethyl0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
Goya Palmeritas by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat16.13g (-1.01g, -5.89%)
Saturated Fat 8.06g (+0.92g, +12.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 74.19g (+8.48g, +12.91%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 22.58g (-3.13g, -12.17%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Glucose And Fructose Syrup, Malt Syrup, Raising Agents: Sodium And Ammonium Bicarbonates Salt, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
Mccormick Cocoa Banana With Chia & Flax Breakfast Toppers, Cocoa Banana With Chia & Flax by Mccormick & Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-7.00kcal, -1.53%)
Total Fat17.5g (+0.36g, +2.10%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 65.0g (-0.71g, -1.08%)
Dietary Fiber 10.0g (+7.10g, +244.83%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 10.0g (+4.29g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
Global Ginger Snap Cookies by Dollar Only Wholesale, Llc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Edible Vegetable Oil With Tbhq, Glucose And Fructose Syrup, Ammonium Bicarbonate (leavening Agent), Ginger Powder, Salt, Sodium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Ginger Flavor, Mono And Diglycerides Of Fatty Acids (emulsifier), Caramel Color, Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.39
Lofthouse Baseball Sugar Cookies by Lofthouse Foods

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+2.83mg, +274.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Colors (annatto, Red 3, Blue 2, Red 40, Yellow 6), Soy Lecithin (emulsifier), Whey, Eggs, Corn Syrup, Confectioner's Glaze (lac Resin), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
Gullon Butterfly Cookies by Island Purified Water Company

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat14.52g (-2.62g, -15.29%)
Saturated Fat 6.45g (-0.69g, -9.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 74.19g (+8.48g, +12.91%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 22.58g (-3.13g, -12.17%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
Arnott's Teevee Snacks Fairy Bread 8 Mini Pks 168g by Arnott's Biscuits Limited

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat17.14g (=)
Saturated Fat 9.52g (+2.38g, +33.33%)
Trans Fat N/A
Cholesterol N/A
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 27.62g (+1.91g, +7.43%)
Sugars, added N/A
Protein 4.76g (-0.95g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Hundreds & Thousands (sugar, Tapioca Starch, Food Colours (cochineal, Copper Chlorophyll, Turmeric, Paprika Extract), Spirulina Powder, Glazing Agent (e903)), Vegetable Oil, Butter (cream (from Milk), Salt), Condensed Milk, Salt, Emulsifier (soy Lecithin), Baking Powder, Natural Flavours , Antioxidant (e307b From Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
Keebler, Vanilla Wafers, Mimis Vanill Acookies, Vanilla, Vanilla by Keebler Company

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 73.33g (+7.62g, +11.60%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 3.33g (-2.38g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor, Datem, Mono And Diglycerides, Yellow #6, Red #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.78
Woopee Cookies, Banana Cremes by Bud's Best Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 32.14g (+6.43g, +25.01%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Sodium Bicarbonate, Soy Lecithin, Cornstarch, Artificial Flavor, Citric Acid, Yellow #5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
Psst Iced Oatmeal Cookies by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 64.29g (-1.42g, -2.16%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 21.43g (-4.28g, -16.65%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.54mg, +149.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Oats, Water, Dextrose, Whey, Cinnamon, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin, Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
It's A Moji Wafer Cookies, Vanilla by Crownjewlz

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 21.43g (-4.28g, -16.65%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.54mg, +149.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin A [added As An Antioxidant], High Fructose Corn Syrup, Salt, Leavening (baking Powder [corn Starch,s Odium Aluminum Phosphate, Sodium Bicarbonate], Ammonium Bicarbonate), Soy Lecithin,artificial Flavor, Artificial Color [fd&c Yellow #5; Yellow#5], Whole Egg Solids Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
Girl Scouts Traditional Shortbread Cookies by Interbake Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+5.00kcal, +1.09%)
Total Fat17.31g (+0.17g, +0.99%)
Saturated Fat 7.69g (+0.55g, +7.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 73.08g (+7.37g, +11.22%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 15.38g (-10.33g, -40.18%)
Sugars, added N/A
Protein 3.85g (-1.86g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (+1.74mg, +168.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Corn Syrup, Baking Soda, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Corn Starch, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
Classic Kettle Corn Sweet And Salty Popcorn, Classic by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat25.0g (+7.86g, +45.86%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 60.71g (-5.00g, -7.61%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Vegetable Oil (corn And Or Canola And Or Sunflower), Sea Salt, Soy Lecithin