Nature Valley Granola Thins Crispy Squares, Dark Chocolateolate Peanut Butter by General Mills, Inc: Similar Foods
- Product:
- Granola Thins Crispy Squares, Dark Chocolateolate Peanut Butter
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal | |
| Total Fat | 26.47g | |
| Saturated Fat | 8.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 5.9g | |
| Sugars | 35.29g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Vegetable Oil (canola, Palm Kernel, Palm), Roasted Peanuts, High Maltose Corn Syrup, Rice Flour, Cocoa, Brown Sugar Syrup, Agave Syrup, Salt, Soy Lecithin, Baking Soda, Milk, Barley Malt Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (=) | |
| Total Fat | 23.53g (-2.94g, -11.11%) | |
| Saturated Fat | 11.76g (+2.94g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (=) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (-5.88g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Compound Coating (sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Shortening [contains One Or More Of The Following: Shea Oil, Illipe Oil, Sal Oil, Palm Oil, Mango Kernel Oil, Kokum Oil], Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor ), Palm Oil, Whole Wheat Flour, Sugar, Glucose Syrup, Tartaric Acid, Malic Acid, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (=) | |
| Total Fat | 23.53g (-2.94g, -11.11%) | |
| Saturated Fat | 11.76g (+2.94g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (=) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (-5.88g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Compound Coating (sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Shortening [contains One Or More Of The Following: Shea Oil, Illipe Oil, Sal Oil, Palm Oil, Mango Kernel Oil, Kokum Oil], Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor ) Palm Oil, Whole Wheat Flour, Sugar, Glucose Syrup, Tartaric Acid, Malic Acid, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-11.00kcal, -2.08%) | |
| Total Fat | 26.79g (+0.32g, +1.21%) | |
| Saturated Fat | 10.71g (+1.89g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 66.07g (+1.36g, +2.10%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 30.36g (-4.93g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.52g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.93mg (-0.19mg, -8.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, (thiamin Mononitrate), Vitamin B2 (riboflavin, Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter Soy Lecithin, Natural Flavors), Soybean And Palm Oil, Sugar, Cocoa Processed With Alkali High Fructose Corn Syrup, Contains 2% Or Less Of Salt Natural And Artificial Flavor, Baking Soda, Eggs, Whe, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-12.00kcal, -2.27%) | |
| Total Fat | 27.59g (+1.12g, +4.23%) | |
| Saturated Fat | 10.34g (+1.52g, +17.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 65.52g (+0.81g, +1.25%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 31.03g (-4.26g, -12.07%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.43g, -41.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.24mg (-0.88mg, -41.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Sugar, Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Baking Soda, Eggs, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 31.25g (+4.78g, +18.06%) | |
| Saturated Fat | 12.5g (+3.68g, +41.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 59.38g (-5.33g, -8.24%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 18.75g (-16.54g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Pecans, Contains 2% Or Less Of: Eggs*, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 31.25g (+4.78g, +18.06%) | |
| Saturated Fat | 12.5g (+3.68g, +41.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 59.38g (-5.33g, -8.24%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 18.75g (-16.54g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Pecans, Contains 2% Or Less Of: Eggs*, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 31.25g (+4.78g, +18.06%) | |
| Saturated Fat | 12.5g (+3.68g, +41.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 59.38g (-5.33g, -8.24%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 18.75g (-16.54g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Pecans Contains 2% Or Less Of: Eggs*, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 31.25g (+4.78g, +18.06%) | |
| Saturated Fat | 12.5g (+3.68g, +41.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 59.38g (-5.33g, -8.24%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 18.75g (-16.54g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Eggs, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 7.14g (-1.68g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 64.29g (-0.42g, -0.65%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 35.71g (+0.42g, +1.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Chocolate Chips (sugar, Chocolate Sugar, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Eggs, Fructose, Molasses, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Corn Starch, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 537.0kcal (+8.00kcal, +1.51%) | |
| Total Fat | 31.0g (+4.53g, +17.11%) | |
| Saturated Fat | 17.67g (+8.85g, +100.34%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 56.67g (-8.04g, -12.42%) | |
| Dietary Fiber | 2.3g (-3.60g, -61.02%) | |
| Sugars | 43.33g (+8.04g, +22.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate 60% (sugar, Cacao Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder, Milk Fat, Emulsifier, Soya Lecithin, Flavoring), Wheat Flour, Vegetable Fat (uncured And Cured), Sugar, Whey Powder, Cocoa Reduced Fat 2%, Emulsifier, Soy Lecithin, Raising Agents (sodium Bicarbonate, Magnesium Carbonate), Salt, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 549.0kcal (+20.00kcal, +3.78%) | |
| Total Fat | 27.45g (+0.98g, +3.70%) | |
| Saturated Fat | 13.73g (+4.91g, +55.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (=) | |
| Total Carbohydrates | 74.51g (+9.80g, +15.14%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 39.22g (+3.93g, +11.14%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.96g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.82mg (+0.70mg, +33.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Cream Of Tartar, Baking Soda, Corn Starch, Salt, Tapioca Starch, Dextrose, Natural Colorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 31.25g (+4.78g, +18.06%) | |
| Saturated Fat | 12.5g (+3.68g, +41.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 59.38g (-5.33g, -8.24%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 18.75g (-16.54g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Pecans Contains 2% Or Less Of: Eggs*, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 521.0kcal (-8.00kcal, -1.51%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 14.29g (+5.47g, +62.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 393.0mg (-19.00mg, -4.61%) | |
| Total Carbohydrates | 67.86g (+3.15g, +4.87%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 35.71g (+0.42g, +1.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-14.00kcal, -2.65%) | |
| Total Fat | 27.27g (+0.80g, +3.02%) | |
| Saturated Fat | 18.18g (+9.36g, +106.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-18.00mg, -4.37%) | |
| Total Carbohydrates | 66.67g (+1.96g, +3.03%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 42.42g (+7.13g, +20.20%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.85g, -48.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Cream [cream, Milk, Salt, Bacterial Culture], Sodium Phosphate, Sodium Citrate, Tocopherols), Invert Sugar, Wheat Starch, Whey Powder, Cocoa Powder (processed With Alkali), Salt, Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Citric Acid, Natural Flavor, Red 40 Lake (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-9.00kcal, -1.70%) | |
| Total Fat | 20.0g (-6.47g, -24.44%) | |
| Saturated Fat | 10.0g (+1.18g, +13.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 84.0g (+19.29g, +29.81%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 36.0g (+0.71g, +2.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.88g, -31.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.32mg (+2.20mg, +103.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Molasses, Corn Syrup, Contains 2% Or Less Of: Salt, Ginger, Cinnamon, Sodium Bicarbonate, Allspice, Ammonium Bicarbonate, Monocalcium Phosphate And Soy Lecithin (an Emulsifier) | ||