Nature Valley Granola Bars, Crunchy by General Mills, Inc: Similar Foods
- Product:
- Granola Bars, Crunchy
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663576/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 69.05g | |
| Dietary Fiber | 4.8g | |
| Sugars | 26.19g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 69.05g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 26.19g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 69.05g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 26.19g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 5.0g (+2.62g, +110.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 75.0g (+5.95g, +8.62%) | |
| Dietary Fiber | 5.0g (+0.20g, +4.17%) | |
| Sugars | 20.0g (-6.19g, -23.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+1.89mg, +110.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Demerara Sugar, Sustainable Palm Oil, Stem Ginger (stem Ginger, Sugar), Inulin (from Chicory Root), Potato Starch, Ground Ginger, Treacle Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-5.00kcal, -1.11%) | |
| Total Fat | 19.15g (+2.48g, +14.88%) | |
| Saturated Fat | 8.51g (+6.13g, +257.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 68.09g (-0.96g, -1.39%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 29.79g (+3.60g, +13.75%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-2.88g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.3mg (+0.59mg, +34.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cookie Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Natural Flavor, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ammonium Carbonate, Bicarbonate Of Soda Royal Icing Ingredients: Sugar, Water, Corn Syrup Contains Less Than 2% Of: Artificial Flavor, Citric Acid, Color Added, Fd&c Red 40, Fd&c Yellow 5, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Mono And Diglycerides, Potassium Sorbate (preservative) Orange Glittery Sugar: Sugar, Fd&c Yellow 6, Carnauba Wax, Confectioner's Glaze, Hydroxypropyl Methylcellulose, Propylene Glycol, Mica, Titanium Dioxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1 Royal Icing Leaves: Sugar, Powdered Egg Whites, Cornstarch, Water, Cream Of Tartar, Fd&c Red 3, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5 Glittery Gold Dust: Hydroxypropyl Methylcellulose, Propylene Glycol, Mica, Titanium Dioxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 18.75g (+2.08g, +12.48%) | |
| Saturated Fat | 10.42g (+8.04g, +337.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-6.00mg, -2.01%) | |
| Total Carbohydrates | 70.83g (+1.78g, +2.58%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 25.0g (-1.19g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.97g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (+1.29mg, +75.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm & Soybean Oils, Sugar, Eggs, Soy Lecithin, Salt, Natural & Artificial Flavors (contains Milk), Sodium Bicarbonate, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch & Monocalcium Phosphate), Yellow 5, Yellow 6, Blue 1, Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 24.65g (+7.98g, +47.87%) | |
| Saturated Fat | 10.56g (+8.18g, +343.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 63.38g (-5.67g, -8.21%) | |
| Dietary Fiber | 3.5g (-1.30g, -27.08%) | |
| Sugars | 28.17g (+1.98g, +7.56%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.62g, -50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.27mg (-0.44mg, -25.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (contains: Soy Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene And Soy Lecithin), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavor, Caramel Color, Whole Egg Solids, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 13.67g (-3.00g, -18.00%) | |
| Saturated Fat | 1.14g (-1.24g, -52.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-2.00mg, -0.67%) | |
| Total Carbohydrates | 72.89g (+3.84g, +5.56%) | |
| Dietary Fiber | 6.8g (+2.00g, +41.67%) | |
| Sugars | 15.95g (-10.24g, -39.10%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+4.25g, +59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.46mg (+0.75mg, +43.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.83g | |
| Fatty acids, total polyunsaturated | 4.56g | |
| Ingredients | ||
|---|---|---|
Sunchips Apple Cinnamon Flavored Multigrain Snacks: Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Whole Oat Flour, Sugar, Rice Flour, Corn Bran, Brown Sugar, Cinnamon, Natural Flavors, Dextrose, Maltodextrin (made From Corn), Salt And Butter (cream, Salt) Apple Cinnamon Flavored Bagel Buttons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Oil, Cinnamon, Salt, Sodium Bicarbonate, And Natural Apple Cinnamon Flavor Cinnamon Oat Squares: Whole Oat Flour, Sugar, Whole Wheat Flour, Molasses, Sunflower And Or Canola Oil, Cinnamon, Malted Barley Extract, Honey, Salt, Sodium Bicarbonate, Natural Flavor And Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 16.07g (-0.60g, -3.60%) | |
| Saturated Fat | 7.14g (+4.76g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 64.29g (-4.76g, -6.89%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 25.0g (-1.19g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Cocnut, Dextrose, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 4.0g (+1.62g, +68.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 60.0g (-9.05g, -13.11%) | |
| Dietary Fiber | 4.0g (-0.80g, -16.67%) | |
| Sugars | 28.0g (+1.81g, +6.91%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg (-0.27mg, -15.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil), Vegetable Shortening (canola, Palm And Palm Kernel Oils), Oats, High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Whey, Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 17.5g (+0.83g, +4.98%) | |
| Saturated Fat | 10.0g (+7.62g, +320.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-10.00mg, -3.36%) | |
| Total Carbohydrates | 72.5g (+3.45g, +5.00%) | |
| Dietary Fiber | 5.0g (+0.20g, +4.17%) | |
| Sugars | 35.0g (+8.81g, +33.64%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.7mg (+0.99mg, +57.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 18.0g (+1.33g, +7.98%) | |
| Saturated Fat | 8.0g (+5.62g, +236.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 72.0g (+2.95g, +4.27%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 32.0g (+5.81g, +22.18%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg (+1.17mg, +68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Palm Oil (palm Oil, Canola Oil, Vitamin E (added As An Antioxidant)), Sugar, High Fructose Corn Syrup, Salt, Baking Soda, Natural Pumpkin Flavor, Annatto Color, Soy Lecithin, Natural Pumpkin Spice Flavor, Monocalcium Phosphate, Natural Vanilla Flavor, Vanillin (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 18.75g (+2.08g, +12.48%) | |
| Saturated Fat | 12.5g (+10.12g, +425.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-6.00mg, -2.01%) | |
| Total Carbohydrates | 70.83g (+1.78g, +2.58%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 33.33g (+7.14g, +27.26%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.97g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (+1.29mg, +75.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm, Partially Hydrogenated Palm Kernel, Soybean, And Or Cottonseed Oils), Caramel Color, Contains Less Than 2% Of: Corn Starch, Cocoa (processed With Alkali), Baking Soda, Ammonium Bicarbonate, Corn Flour, High Fructose Corn Syrup, Molasses, Salt, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 17.24g (+0.57g, +3.42%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-5.00mg, -1.68%) | |
| Total Carbohydrates | 65.52g (-3.53g, -5.11%) | |
| Dietary Fiber | 10.3g (+5.50g, +114.58%) | |
| Sugars | 31.03g (+4.84g, +18.48%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.48mg (+0.77mg, +45.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean Oil, Brown Sugar, Dehydrated Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Oat Bran, Sugar, Whole Rolled Oats, Flax Seeds, Oat Fiber, Liquid Whole Eggs, Sodium Bicarbonate, Salt, Citric Acid, Whey Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 5.36g (+2.98g, +125.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+6.00mg, +2.01%) | |
| Total Carbohydrates | 75.0g (+5.95g, +8.62%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 25.0g (-1.19g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Candy Sprinkles (sugar, Cottonseed Oil, Confectioners Shellac, Salt, Food Starch, Modified Artificial Colors {fd&c Yellow #5, Red #3, Yellow #6, Blue #1, Green #3}), Corn Syrup, Salt, Leavenings (sodium Bicarbonate), Artificial Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 19.35g (+2.68g, +16.08%) | |
| Saturated Fat | 9.68g (+7.30g, +306.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 67.74g (-1.31g, -1.90%) | |
| Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
| Sugars | 35.48g (+9.29g, +35.47%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.32mg (+0.61mg, +35.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Palm Oil, High Fructose Corn Syrup, Sugar, Dextrose, Modified Cornstarch, Contains 2% Or Less Of: Salt, Baking Soda, Molasses, Caramel Color, Whey, Natural And Artificial Flavors | ||