Gold Emblem Cranberry Oat Bran Cookies, Cranberry by Cvs Pharmacy, Inc: Similar Foods

Product:
Cranberry Oat Bran Cookies, Cranberry
Brand:
Gold Emblem
Maker:
Cvs Pharmacy, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071985/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal
Total Fat17.24g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 65.52g
Dietary Fiber 10.3g
Sugars 31.03g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.34g
Fatty acids, total polyunsaturated6.9g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean Oil, Brown Sugar, Dehydrated Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Oat Bran, Sugar, Whole Rolled Oats, Flax Seeds, Oat Fiber, Liquid Whole Eggs, Sodium Bicarbonate, Salt, Citric Acid, Whey Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+5.00mg, +1.71%)
Total Carbohydrates 69.05g (+3.53g, +5.39%)
Dietary Fiber 4.8g (-5.50g, -53.40%)
Sugars 26.19g (-4.84g, -15.60%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.77mg, -31.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+5.00mg, +1.71%)
Total Carbohydrates 69.05g (+3.53g, +5.39%)
Dietary Fiber 4.8g (-5.50g, -53.40%)
Sugars 26.19g (-4.84g, -15.60%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-0.77mg, -31.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+5.00mg, +1.71%)
Total Carbohydrates 69.05g (+3.53g, +5.39%)
Dietary Fiber 4.8g (-5.50g, -53.40%)
Sugars 26.19g (-4.84g, -15.60%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-0.77mg, -31.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Molasses, Salt, Cinnamon, Spice, Soy Lecithin, Baking Soda, Ginger, Brown Sugar Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-7.00kcal, -1.56%)
Total Fat20.59g (+3.35g, +19.43%)
Saturated Fat 10.29g (+10.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+1.00mg, +0.34%)
Total Carbohydrates 61.76g (-3.76g, -5.74%)
Dietary Fiber 2.9g (-7.40g, -71.84%)
Sugars 29.41g (-1.62g, -5.22%)
Sugars, added N/A
Protein 2.94g (-3.96g, -57.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.70mg, +28.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g (-4.46g, -43.13%)
Fatty acids, total polyunsaturated1.47g (-5.43g, -78.70%)
Ingredients
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Water, Confectionery Coating (sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin, And Vanillin [artificial Flavor]), Cocoa (natural And Processed With Alkali), Corn Syrup, Dextrose, Contains 2% Or Less Of Each Of The Following: Glycerine, Modified Cornstarch, Ammonium Bicarbonate, Mono And Diglycerides, Salt, Leavening (baking Soda), Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Polysorbate 60, Natural And Artificial Flavor, Datem, Maltodextrin, Egg Yolks, Eggs, Fd&c Red #40, Soybean Oil, Citric Acid, Xanthan Gum, Cellulose Gum, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-7.00kcal, -1.56%)
Total Fat20.59g (+3.35g, +19.43%)
Saturated Fat 10.29g (+10.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+1.00mg, +0.34%)
Total Carbohydrates 61.76g (-3.76g, -5.74%)
Dietary Fiber 2.9g (-7.40g, -71.84%)
Sugars 29.41g (-1.62g, -5.22%)
Sugars, added N/A
Protein 2.94g (-3.96g, -57.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.70mg, +28.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g (-4.46g, -43.13%)
Fatty acids, total polyunsaturated1.47g (-5.43g, -78.70%)
Ingredients
Enriched Unbleached And Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Confectionery Coating (sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin, And Vanillin [artificial Flavor]), Cocoa (natural And Processed With Alkali), Corn Syrup, Dextrose, Contains 2% Or Less Of Each Of The Following: Glycerine, Modified Cornstarch, Ammonium Bicarbonate, Mono And Diglycerides, Salt, Leavening (baking Soda), Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Polysorbate 60, Natural And Artificial Flavor, Datem, Maltodextrin, Egg Yolks, Eggs, Fd&c Red #40, Soybean Oil, Citric Acid, Xanthan Gum, Cellulose Gum, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-7.00kcal, -1.56%)
Total Fat20.59g (+3.35g, +19.43%)
Saturated Fat 10.29g (+10.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+1.00mg, +0.34%)
Total Carbohydrates 61.76g (-3.76g, -5.74%)
Dietary Fiber 2.9g (-7.40g, -71.84%)
Sugars 29.41g (-1.62g, -5.22%)
Sugars, added N/A
Protein 2.94g (-3.96g, -57.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.70mg, +28.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g (-4.46g, -43.13%)
Fatty acids, total polyunsaturated1.47g (-5.43g, -78.70%)
Ingredients
Enriched Unbleached And Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Confectionery Coating (sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin, And Vanillin [artificial Flavor]), Cocoa (natural And Processed With Alkali), Corn Syrup, Dextrose, Contains 2% Or Less Of Each Of The Following: Glycerine, Modified Cornstarch, Ammonium Bicarbonate, Mono And Diglycerides, Salt, Leavening (baking Soda), Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Polysorbate 60, Natural And Artificial Flavor, Datem, Maltodextrin, Egg Yolks, Eggs, Fd&c Red #40, Soybean Oil, Citric Acid, Xanthan Gum, Cellulose Gum, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-8.00kcal, -1.79%)
Total Fat20.0g (+2.76g, +16.01%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 60.0g (-5.52g, -8.42%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 28.0g (-3.03g, -9.76%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.04mg, -41.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil), Vegetable Shortening (canola, Palm And Palm Kernel Oils), Oats, High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Whey, Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-1.00kcal, -0.22%)
Total Fat19.15g (+1.91g, +11.08%)
Saturated Fat 8.51g (+8.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+5.00mg, +1.71%)
Total Carbohydrates 68.09g (+2.57g, +3.92%)
Dietary Fiber 0.0g (-10.30g, -100.00%)
Sugars 29.79g (-1.24g, -4.00%)
Sugars, added N/A
Protein 4.26g (-2.64g, -38.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.3mg (-0.18mg, -7.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Natural Flavor, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ammonium Carbonate, Bicarbonate Of Soda Royal Icing Ingredients: Sugar, Water, Corn Syrup Contains Less Than 2% Of: Artificial Flavor, Citric Acid, Color Added, Fd&c Red 40, Fd&c Yellow 5, Dextrose, Gums (agar Agar, Locust Bean), Maltodextrin, Mono And Diglycerides, Potassium Sorbate (preservative) Orange Glittery Sugar: Sugar, Fd&c Yellow 6, Carnauba Wax, Confectioner's Glaze, Hydroxypropyl Methylcellulose, Propylene Glycol, Mica, Titanium Dioxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1 Royal Icing Leaves: Sugar, Powdered Egg Whites, Cornstarch, Water, Cream Of Tartar, Fd&c Red 3, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5 Glittery Gold Dust: Hydroxypropyl Methylcellulose, Propylene Glycol, Mica, Titanium Dioxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+2.00kcal, +0.45%)
Total Fat17.5g (+0.26g, +1.51%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-5.00mg, -1.71%)
Total Carbohydrates 72.5g (+6.98g, +10.65%)
Dietary Fiber 5.0g (-5.30g, -51.46%)
Sugars 35.0g (+3.97g, +12.79%)
Sugars, added N/A
Protein 5.0g (-1.90g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.22mg, +8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat19.35g (+2.11g, +12.24%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+13.00mg, +4.44%)
Total Carbohydrates 67.74g (+2.22g, +3.39%)
Dietary Fiber 3.2g (-7.10g, -68.93%)
Sugars 35.48g (+4.45g, +14.34%)
Sugars, added N/A
Protein 3.23g (-3.67g, -53.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (-0.16mg, -6.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g (-3.89g, -37.62%)
Fatty acids, total polyunsaturated1.61g (-5.29g, -76.67%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Palm Oil, High Fructose Corn Syrup, Sugar, Dextrose, Modified Cornstarch, Contains 2% Or Less Of: Salt, Baking Soda, Molasses, Caramel Color, Whey, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+8.00kcal, +1.79%)
Total Fat13.67g (-3.57g, -20.71%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+3.00mg, +1.02%)
Total Carbohydrates 72.89g (+7.37g, +11.25%)
Dietary Fiber 6.8g (-3.50g, -33.98%)
Sugars 15.95g (-15.08g, -48.60%)
Sugars, added N/A
Protein 11.39g (+4.49g, +65.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.46mg (-0.02mg, -0.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.83g (-3.51g, -33.95%)
Fatty acids, total polyunsaturated4.56g (-2.34g, -33.91%)
Ingredients
Sunchips Apple Cinnamon Flavored Multigrain Snacks: Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Whole Oat Flour, Sugar, Rice Flour, Corn Bran, Brown Sugar, Cinnamon, Natural Flavors, Dextrose, Maltodextrin (made From Corn), Salt And Butter (cream, Salt) Apple Cinnamon Flavored Bagel Buttons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Oil, Cinnamon, Salt, Sodium Bicarbonate, And Natural Apple Cinnamon Flavor Cinnamon Oat Squares: Whole Oat Flour, Sugar, Whole Wheat Flour, Molasses, Sunflower And Or Canola Oil, Cinnamon, Malted Barley Extract, Honey, Salt, Sodium Bicarbonate, Natural Flavor And Mixed Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-8.00kcal, -1.79%)
Total Fat20.0g (+2.76g, +16.01%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 60.0g (-5.52g, -8.42%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 24.0g (-7.03g, -22.66%)
Sugars, added N/A
Protein 4.0g (-2.90g, -42.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-1.04mg, -41.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-8.34g, -80.66%)
Fatty acids, total polyunsaturated6.0g (-0.90g, -13.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+12.00kcal, +2.68%)
Total Fat16.0g (-1.24g, -7.19%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-13.00mg, -4.44%)
Total Carbohydrates 70.0g (+4.48g, +6.84%)
Dietary Fiber 6.0g (-4.30g, -41.75%)
Sugars 24.0g (-7.03g, -22.66%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.12mg, +45.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (-0.34g, -3.29%)
Fatty acids, total polyunsaturated5.0g (-1.90g, -27.54%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (emulsifier), Salt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamin Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+12.00kcal, +2.68%)
Total Fat16.0g (-1.24g, -7.19%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-13.00mg, -4.44%)
Total Carbohydrates 70.0g (+4.48g, +6.84%)
Dietary Fiber 6.0g (-4.30g, -41.75%)
Sugars 24.0g (-7.03g, -22.66%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.12mg, +45.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (-0.34g, -3.29%)
Fatty acids, total polyunsaturated5.0g (-1.90g, -27.54%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Alt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamine Mononitrate [vitamin B 1], Niacinamide [vitamin B 3], Ferric Orthophospahte [iron], Pyridoxine Hydrochloride [vitamin B 6], Riboflavin [vitamin B 2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-6.00kcal, -1.34%)
Total Fat16.28g (-0.96g, -5.57%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-14.00mg, -4.78%)
Total Carbohydrates 67.44g (+1.92g, +2.93%)
Dietary Fiber 2.3g (-8.00g, -77.67%)
Sugars 30.23g (-0.80g, -2.58%)
Sugars, added N/A
Protein 4.65g (-2.25g, -32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.28mg (+3.80mg, +153.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g (-4.53g, -43.81%)
Fatty acids, total polyunsaturated1.16g (-5.74g, -83.19%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Vegetable Oils (palm Oil And Soybean Oil), Water, High Fructose Corn Syrup, Cocoa (natural And Processed With Alkali), Cocoa Drops (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Whey (milk), Soy Lecithin, Artificial Flavor), Wheat Flour, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Sorbitol, Egg Yolks, Egg Whites, Soy Lecithin, Salt, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Eggs, Natural And Artificial Flavors, Calcium Phosphate, Mono And Diglycerides, Polysorbate 60, Chocolate Liquor, Cellulose Gum, Cottonseed Oil, Enzymes, Calcium Carbonate, Calcium Sulfate, Caramel Color, Dextrose, Agar, Sodium Hexametaphosphate, Locust Bean Gum, Sorbic Acid (to Retard Spoilage)