Nature Valley, Breakfast Biscuits, Blueberry, Blueberry by General Mills, Inc: Similar Foods
- Product:
- Nature Valley, Breakfast Biscuits, Blueberry, Blueberry
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.16mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Butter, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Natural Flavor, Oil Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-3.00g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 72.0g (+6.00g, +9.09%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 26.0g (+2.00g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+1.44mg, +66.67%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 1.412mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Dried Apples, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Caramel Color, Cinnamon, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-3.00g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 72.0g (+6.00g, +9.09%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 26.0g (+2.00g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+1.44mg, +66.67%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Dried Apples, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Caramel Color, Cinnamon, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 2.0g (-2.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.16mg (=) | |
| Potassium, K | 230.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (+2.00g, +20.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Oil Of Rosemary, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 2.0g (-2.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.16mg (=) | |
| Potassium, K | 230.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (+2.00g, +20.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Oil Of Rosemary, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 66.0g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.16mg (=) | |
| Potassium, K | 230.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Butter, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Natural Flavor, Oil Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 2.0g (-2.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.16mg (=) | |
| Potassium, K | 240.0mg (+10.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (+2.00g, +20.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor, Oil Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 3.0g (-1.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+1.44mg, +66.67%) | |
| Potassium, K | 240.0mg (+10.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.0g (-1.00g, -10.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.00g, +66.67%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Whole Grain Blend (rolled Oats, Rye Flakes), Wheat Starch, Canola Oil, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Salt, Baking Soda, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-3.00g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 72.0g (+6.00g, +9.09%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg (-0.72mg, -33.33%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.00g, +66.67%) | |
| Ingredients | ||
|---|---|---|
Grain Blend (rye, Oats), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Whole Wheat Flour, Brown Sugar, Water, Contain Less Than 2% Of Each Of The Following: Invert Sugar, Extracts Of Malted Barley And Corn, Ammonium Bicarbonate, Baking Soda, Soy Lecithin, Salt, Sodium Acid Pyrophosphate, Propylene Glycol, Cinnamon, Molasses, Natural Flavors, Corn Syrup, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-3.00g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 72.0g (+6.00g, +9.09%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 9.0mg (+6.84mg, +316.67%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.00g, +66.67%) | |
| Ingredients | ||
|---|---|---|
Grain Blend (rye, Oats), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Whole Wheat Flour, Dried Cane Syrup, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Water, Contains Less Than 2% Of Each Of The Following: Invert Sugar, Extracts Of Malted Barley And Corn, Baking Soda, Propylene Glycol, Soy Lecithin, Ammonium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural Flavors, Dextrose, Reduced Iron, Niacinamide, Zinc Sulfate, Thiamine Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 2.0g (-2.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 26.0g (+2.00g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.6mg (+0.44mg, +20.37%) | |
| Potassium, K | 240.0mg (+10.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g (+2.00g, +20.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 1.19g (-2.81g, -70.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 69.05g (+3.05g, +4.62%) | |
| Dietary Fiber | 4.8g (-3.20g, -40.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.45mg, -20.83%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (-0.48g, -4.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.76g, +58.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses Honey, Salt Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols To Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 1.19g (-2.81g, -70.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 69.05g (+3.05g, +4.62%) | |
| Dietary Fiber | 4.8g (-3.20g, -40.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.45mg, -20.83%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (-0.48g, -4.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.76g, +58.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 1.19g (-2.81g, -70.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 69.05g (+3.05g, +4.62%) | |
| Dietary Fiber | 4.8g (-3.20g, -40.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.45mg, -20.83%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (-0.48g, -4.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.76g, +58.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 1.19g (-2.81g, -70.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 69.05g (+3.05g, +4.62%) | |
| Dietary Fiber | 4.8g (-3.20g, -40.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.45mg, -20.83%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (-0.48g, -4.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.76g, +58.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 1.19g (-2.81g, -70.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 69.05g (+3.05g, +4.62%) | |
| Dietary Fiber | 4.8g (-3.20g, -40.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg (-0.45mg, -20.83%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (-0.48g, -4.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.76g, +58.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||