Lucky Charms Frosted Toasted Oat With Marshmallows Cereal by General Mills, Inc: Similar Foods
- Product:
- Frosted Toasted Oat With Marshmallows Cereal
- Brand:
- Lucky Charms
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 639.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 5.6g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 361.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 250.0ug | |
| Phosphorus, P | 222.0mg | |
| Folate, total | 222.0ug | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.39g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-83.00mg, -12.99%) | |
| Total Carbohydrates | 80.56g (-2.77g, -3.32%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.39g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-64.00mg, -10.02%) | |
| Total Carbohydrates | 77.5g (-5.83g, -7.00%) | |
| Dietary Fiber | 5.0g (-0.60g, -10.71%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 11.25mg (+1.25mg, +12.50%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-29.00mg, -32.58%) | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 250.0mg (+28.00mg, +12.61%) | |
| Folate, total | 150.0ug (-72.00ug, -32.43%) | |
| Vitamin B-12 | 3.75ug (+0.42ug, +12.61%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+1.05mg, +12.61%) | |
| Riboflavin | 1.062mg (+0.59mg, +125.00%) | |
| Niacin | 12.5mg (+6.94mg, +124.98%) | |
| Vitamin B-6 | 1.25mg (+0.14mg, +12.51%) | |
| Folic acid | 138.0ug (+13.00ug, +10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+51.00kcal, +13.11%) | |
| Total Fat | 11.0g (+6.83g, +163.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-79.00mg, -12.36%) | |
| Total Carbohydrates | 78.0g (-5.33g, -6.40%) | |
| Dietary Fiber | 7.0g (+1.40g, +25.00%) | |
| Sugars | 27.0g (-6.33g, -18.99%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-1.33g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.0mg (+5.30mg, +31.74%) | |
| Calcium, Ca | 320.0mg (-41.00mg, -11.36%) | |
| Iron, Fe | 8.8mg (-1.20mg, -12.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-24.00mg, -26.97%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 220.0ug (-30.00ug, -12.00%) | |
| Phosphorus, P | 240.0mg (+18.00mg, +8.11%) | |
| Folate, total | 195.0ug (-27.00ug, -12.16%) | |
| Vitamin B-12 | 1.2ug (-2.13ug, -63.96%) | |
| Fatty acids, total monounsaturated | 6.0g (+4.61g, +331.65%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.11g, +79.86%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.4mg (-2.93mg, -35.17%) | |
| Riboflavin | 0.3mg (-0.17mg, -36.44%) | |
| Vitamin B-6 | 0.8mg (-0.31mg, -27.99%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Soy And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 11.29g (+7.12g, +170.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-58.00mg, -9.08%) | |
| Total Carbohydrates | 80.65g (-2.68g, -3.22%) | |
| Dietary Fiber | 6.5g (+0.90g, +16.07%) | |
| Sugars | 29.03g (-4.30g, -12.90%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.88g, -22.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.5mg (-1.20mg, -7.19%) | |
| Calcium, Ca | 355.0mg (-6.00mg, -1.66%) | |
| Iron, Fe | 16.77mg (+6.77mg, +67.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (-37.00mg, -41.57%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 290.0ug (+40.00ug, +16.00%) | |
| Phosphorus, P | 129.0mg (-93.00mg, -41.89%) | |
| Folate, total | 194.0ug (-28.00ug, -12.61%) | |
| Vitamin B-12 | 2.9ug (-0.43ug, -12.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.26mg (-1.07mg, -12.85%) | |
| Riboflavin | 0.823mg (+0.35mg, +74.36%) | |
| Niacin | 6.452mg (+0.90mg, +16.13%) | |
| Vitamin B-6 | 0.968mg (-0.14mg, -12.87%) | |
| Folic acid | 129.0ug (+4.00ug, +3.20%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D Bht Added To Preserve Freshness), Cinnamon Toast Crunch Churros Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D Bht Added To Preserve Freshness), Vanilla Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Rice Fiber, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B [riboflavin], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B, Vitamin D Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+26.00kcal, +6.68%) | |
| Total Fat | 9.76g (+5.59g, +134.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-78.00mg, -12.21%) | |
| Total Carbohydrates | 80.49g (-2.84g, -3.41%) | |
| Dietary Fiber | 4.9g (-0.70g, -12.50%) | |
| Sugars | 29.27g (-4.06g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-3.45g, -41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-2.10mg, -12.57%) | |
| Calcium, Ca | 317.0mg (-44.00mg, -12.19%) | |
| Iron, Fe | 8.78mg (-1.22mg, -12.20%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-30.00mg, -33.71%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 220.0ug (-30.00ug, -12.00%) | |
| Phosphorus, P | 146.0mg (-76.00mg, -34.23%) | |
| Folate, total | 195.0ug (-27.00ug, -12.16%) | |
| Vitamin B-12 | 2.93ug (-0.40ug, -12.01%) | |
| Fatty acids, total monounsaturated | 6.1g (+4.71g, +338.85%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.05g, +75.54%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-1.01mg, -12.12%) | |
| Riboflavin | 0.415mg (-0.06mg, -12.08%) | |
| Niacin | 4.878mg (-0.68mg, -12.20%) | |
| Vitamin B-6 | 0.976mg (-0.13mg, -12.15%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+26.00kcal, +6.68%) | |
| Total Fat | 9.76g (+5.59g, +134.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-78.00mg, -12.21%) | |
| Total Carbohydrates | 80.49g (-2.84g, -3.41%) | |
| Dietary Fiber | 4.9g (-0.70g, -12.50%) | |
| Sugars | 29.27g (-4.06g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-3.45g, -41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-2.10mg, -12.57%) | |
| Calcium, Ca | 317.0mg (-44.00mg, -12.19%) | |
| Iron, Fe | 8.78mg (-1.22mg, -12.20%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-30.00mg, -33.71%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 220.0ug (-30.00ug, -12.00%) | |
| Phosphorus, P | 146.0mg (-76.00mg, -34.23%) | |
| Folate, total | 195.0ug (-27.00ug, -12.16%) | |
| Vitamin B-12 | 2.93ug (-0.40ug, -12.01%) | |
| Fatty acids, total monounsaturated | 6.1g (+4.71g, +338.85%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.05g, +75.54%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-1.01mg, -12.12%) | |
| Riboflavin | 0.415mg (-0.06mg, -12.08%) | |
| Niacin | 4.878mg (-0.68mg, -12.20%) | |
| Vitamin B-6 | 0.976mg (-0.13mg, -12.15%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 2.5g (-1.67g, -40.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-89.00mg, -13.93%) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 10.0g (-23.33g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 27.0mg (+17.00mg, +170.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-29.00mg, -32.58%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.39g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.14g, -10.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+75.00kcal, +19.28%) | |
| Total Fat | 12.5g (+8.33g, +199.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 89.29g (+5.96g, +7.15%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 32.14g (-1.19g, -3.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (+0.40mg, +2.40%) | |
| Calcium, Ca | 393.0mg (+32.00mg, +8.86%) | |
| Iron, Fe | 18.57mg (+8.57mg, +85.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-32.00mg, -35.96%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 321.0ug (+71.00ug, +28.40%) | |
| Phosphorus, P | 143.0mg (-79.00mg, -35.59%) | |
| Folate, total | 214.0ug (-8.00ug, -3.60%) | |
| Vitamin B-12 | 3.21ug (-0.12ug, -3.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.04mg (-0.29mg, -3.48%) | |
| Riboflavin | 0.911mg (+0.44mg, +93.01%) | |
| Niacin | 7.143mg (+1.59mg, +28.56%) | |
| Vitamin B-6 | 1.071mg (-0.04mg, -3.60%) | |
| Folic acid | 143.0ug (+18.00ug, +14.40%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextnn, Dextrose, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin Bl [thiamin Mononitrate], Vitamin A [palmitatel, Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3 Bht Added To Preserve Freshness), Cinnamon Toast Crunch Churros Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3, Bht Added To Preserve Freshness), Vanilla Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Rice Fiber, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B2 [riboflavin], Vitamin B1 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3, Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-0.42g, -10.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+111.00mg, +17.37%) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 5.0g (-0.60g, -10.71%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-49.00mg, -55.06%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 1.25g (-0.14g, -10.07%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.39g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 11.11g (+6.94g, +166.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-139.00mg, -21.75%) | |
| Total Carbohydrates | 77.78g (-5.55g, -6.66%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.77g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-45.00mg, -50.56%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 167.0mg (-55.00mg, -24.77%) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 6.94g (+5.55g, +399.28%) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.39g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola And Or Sunflower Oil, Cinnamon, Salt, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Rosemary Extract, Bht Added To Preserve Freshess, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 11.11g (+6.94g, +166.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-139.00mg, -21.75%) | |
| Total Carbohydrates | 77.78g (-5.55g, -6.66%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.77g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-45.00mg, -50.56%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 167.0mg (-55.00mg, -24.77%) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 6.94g (+5.55g, +399.28%) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.39g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola And Or Sunflower Oil, Cinnamon, Salt, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 5.56g (+1.39g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-167.00mg, -26.13%) | |
| Total Carbohydrates | 80.56g (-2.77g, -3.32%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 27.78g (-5.55g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 2.78g (+1.39g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.39g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola And Or Sunflower Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-0.42g, -10.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-139.00mg, -21.75%) | |
| Total Carbohydrates | 87.5g (+4.17g, +5.00%) | |
| Dietary Fiber | 5.0g (-0.60g, -10.71%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-49.00mg, -55.06%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-0.42g, -10.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-139.00mg, -21.75%) | |
| Total Carbohydrates | 87.5g (+4.17g, +5.00%) | |
| Dietary Fiber | 5.0g (-0.60g, -10.71%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-49.00mg, -55.06%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||