Cheerios Blueberry Sweetened Whole Grain Oat Cereal, Blueberry by General Mills, Inc: Similar Foods
- Product:
- Blueberry Sweetened Whole Grain Oat Cereal, Blueberry
- Brand:
- Cheerios
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 80.56g | |
| Dietary Fiber | 8.3g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 361.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 250.0ug | |
| Phosphorus, P | 222.0mg | |
| Folate, total | 222.0ug | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola And Or Sunflower Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-1.81g, -32.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 85.0g (+4.44g, +5.51%) | |
| Dietary Fiber | 5.0g (-3.30g, -39.76%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 27.0mg (+17.00mg, +170.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-29.00mg, -32.58%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 200.0mg (-22.00mg, -9.91%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.53g, -55.04%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.14g, -10.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Canola And Or Sunflower Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+16.00kcal, +4.11%) | |
| Total Fat | 6.76g (+1.20g, +21.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-67.00mg, -14.19%) | |
| Total Carbohydrates | 81.08g (+0.52g, +0.65%) | |
| Dietary Fiber | 8.1g (-0.20g, -2.41%) | |
| Sugars | 32.43g (+4.65g, +16.74%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-3.00mg, -3.37%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Phosphorus, P | 216.0mg (-6.00mg, -2.70%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.7g (-0.08g, -2.88%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.04g, -2.88%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Niacin | 5.405mg (-0.15mg, -2.72%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola And Or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+16.00kcal, +4.11%) | |
| Total Fat | 6.76g (+1.20g, +21.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-67.00mg, -14.19%) | |
| Total Carbohydrates | 81.08g (+0.52g, +0.65%) | |
| Dietary Fiber | 8.1g (-0.20g, -2.41%) | |
| Sugars | 32.43g (+4.65g, +16.74%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-3.00mg, -3.37%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Phosphorus, P | 216.0mg (-6.00mg, -2.70%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 2.7g (-0.08g, -2.88%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.04g, -2.88%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Niacin | 5.405mg (-0.15mg, -2.72%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola And Or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 77.78g (-2.78g, -3.45%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-2.78g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.77g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-45.00mg, -50.56%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 167.0mg (-55.00mg, -24.77%) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 6.94g (+4.16g, +149.64%) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.39g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola And Or Sunflower Oil, Cinnamon, Salt, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 77.78g (-2.78g, -3.45%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-2.78g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.77g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-45.00mg, -50.56%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 167.0mg (-55.00mg, -24.77%) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 6.94g (+4.16g, +149.64%) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.39g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola And Or Sunflower Oil, Cinnamon, Salt, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Rosemary Extract, Bht Added To Preserve Freshess, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 4.17g (-1.39g, -25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+84.00mg, +17.80%) | |
| Total Carbohydrates | 80.56g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (+5.55g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (=) | |
| Calcium, Ca | 361.0mg (=) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 1.39g (-1.39g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.39g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (=) | |
| Riboflavin | 0.472mg (=) | |
| Niacin | 5.556mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+21.00kcal, +5.40%) | |
| Total Fat | 5.13g (-0.43g, -7.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-10.00mg, -2.12%) | |
| Total Carbohydrates | 84.62g (+4.06g, +5.04%) | |
| Dietary Fiber | 2.6g (-5.70g, -68.67%) | |
| Sugars | 30.77g (+2.99g, +10.76%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-3.20g, -38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-1.30mg, -7.78%) | |
| Calcium, Ca | 333.0mg (-28.00mg, -7.76%) | |
| Iron, Fe | 9.23mg (-0.77mg, -7.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-48.00mg, -53.93%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 231.0ug (-19.00ug, -7.60%) | |
| Phosphorus, P | 154.0mg (-68.00mg, -30.63%) | |
| Folate, total | 205.0ug (-17.00ug, -7.66%) | |
| Vitamin B-12 | 3.08ug (-0.25ug, -7.51%) | |
| Fatty acids, total monounsaturated | 2.56g (-0.22g, -7.91%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.11g, -7.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.64mg, -7.68%) | |
| Riboflavin | 0.436mg (-0.04mg, -7.63%) | |
| Niacin | 5.128mg (-0.43mg, -7.70%) | |
| Vitamin B-6 | 1.026mg (-0.08mg, -7.65%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+21.00kcal, +5.40%) | |
| Total Fat | 5.13g (-0.43g, -7.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-10.00mg, -2.12%) | |
| Total Carbohydrates | 84.62g (+4.06g, +5.04%) | |
| Dietary Fiber | 2.6g (-5.70g, -68.67%) | |
| Sugars | 30.77g (+2.99g, +10.76%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-3.20g, -38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-1.30mg, -7.78%) | |
| Calcium, Ca | 333.0mg (-28.00mg, -7.76%) | |
| Iron, Fe | 9.23mg (-0.77mg, -7.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-48.00mg, -53.93%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 231.0ug (-19.00ug, -7.60%) | |
| Phosphorus, P | 154.0mg (-68.00mg, -30.63%) | |
| Folate, total | 205.0ug (-17.00ug, -7.66%) | |
| Vitamin B-12 | 3.08ug (-0.25ug, -7.51%) | |
| Fatty acids, total monounsaturated | 2.56g (-0.22g, -7.91%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.11g, -7.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.64mg, -7.68%) | |
| Riboflavin | 0.436mg (-0.04mg, -7.63%) | |
| Niacin | 5.128mg (-0.43mg, -7.70%) | |
| Vitamin B-6 | 1.026mg (-0.08mg, -7.65%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-1.81g, -32.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 87.5g (+6.94g, +8.61%) | |
| Dietary Fiber | 5.0g (-3.30g, -39.76%) | |
| Sugars | 30.0g (+2.22g, +7.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-49.00mg, -55.06%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.75g (-1.81g, -32.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 87.5g (+6.94g, +8.61%) | |
| Dietary Fiber | 5.0g (-3.30g, -39.76%) | |
| Sugars | 30.0g (+2.22g, +7.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.33g, -39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-49.00mg, -55.06%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+51.00kcal, +13.11%) | |
| Total Fat | 11.0g (+5.44g, +97.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (+88.00mg, +18.64%) | |
| Total Carbohydrates | 78.0g (-2.56g, -3.18%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 27.0g (-0.78g, -2.81%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-1.33g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.0mg (+5.30mg, +31.74%) | |
| Calcium, Ca | 320.0mg (-41.00mg, -11.36%) | |
| Iron, Fe | 8.8mg (-1.20mg, -12.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-24.00mg, -26.97%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 220.0ug (-30.00ug, -12.00%) | |
| Phosphorus, P | 240.0mg (+18.00mg, +8.11%) | |
| Folate, total | 195.0ug (-27.00ug, -12.16%) | |
| Vitamin B-12 | 1.2ug (-2.13ug, -63.96%) | |
| Fatty acids, total monounsaturated | 6.0g (+3.22g, +115.83%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.11g, +79.86%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.4mg (-2.93mg, -35.17%) | |
| Riboflavin | 0.3mg (-0.17mg, -36.44%) | |
| Vitamin B-6 | 0.8mg (-0.31mg, -27.99%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Soy And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 2.5g (-3.06g, -55.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+78.00mg, +16.53%) | |
| Total Carbohydrates | 85.0g (+4.44g, +5.51%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 10.0g (-17.78g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.83g, -9.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.70mg, -10.18%) | |
| Calcium, Ca | 325.0mg (-36.00mg, -9.97%) | |
| Iron, Fe | 27.0mg (+17.00mg, +170.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-29.00mg, -32.58%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 225.0ug (-25.00ug, -10.00%) | |
| Phosphorus, P | 150.0mg (-72.00mg, -32.43%) | |
| Folate, total | 200.0ug (-22.00ug, -9.91%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.78g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.14g, -10.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
| Riboflavin | 0.425mg (-0.05mg, -9.96%) | |
| Niacin | 5.0mg (-0.56mg, -10.01%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Folic acid | 112.0ug (-13.00ug, -10.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+16.00kcal, +4.11%) | |
| Total Fat | 4.05g (-1.51g, -27.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+14.00mg, +2.97%) | |
| Total Carbohydrates | 86.49g (+5.93g, +7.36%) | |
| Dietary Fiber | 2.7g (-5.60g, -67.47%) | |
| Sugars | 32.43g (+4.65g, +16.74%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-2.92g, -35.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-0.50mg, -2.99%) | |
| Calcium, Ca | 351.0mg (-10.00mg, -2.77%) | |
| Iron, Fe | 9.73mg (-0.27mg, -2.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-46.00mg, -51.69%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 243.0ug (-7.00ug, -2.80%) | |
| Phosphorus, P | 108.0mg (-114.00mg, -51.35%) | |
| Folate, total | 216.0ug (-6.00ug, -2.70%) | |
| Vitamin B-12 | 3.24ug (-0.09ug, -2.70%) | |
| Fatty acids, total monounsaturated | 1.35g (-1.43g, -51.44%) | |
| Fatty acids, total polyunsaturated | 1.35g (-0.04g, -2.88%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (-0.22mg, -2.64%) | |
| Riboflavin | 0.459mg (-0.01mg, -2.75%) | |
| Niacin | 5.405mg (-0.15mg, -2.72%) | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 122.0ug (-3.00ug, -2.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract, Turmeric Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), Vitamin B, A B Vitamin (folic Acid), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 2.56g (-3.00g, -53.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+41.00mg, +8.69%) | |
| Total Carbohydrates | 87.18g (+6.62g, +8.22%) | |
| Dietary Fiber | 2.6g (-5.70g, -68.67%) | |
| Sugars | 30.77g (+2.99g, +10.76%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-3.20g, -38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-1.30mg, -7.78%) | |
| Calcium, Ca | 333.0mg (-28.00mg, -7.76%) | |
| Iron, Fe | 9.23mg (-0.77mg, -7.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-89.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 231.0ug (-19.00ug, -7.60%) | |
| Phosphorus, P | 154.0mg (-68.00mg, -30.63%) | |
| Folate, total | 205.0ug (-17.00ug, -7.66%) | |
| Vitamin B-12 | 3.08ug (-0.25ug, -7.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.64mg, -7.68%) | |
| Riboflavin | 0.436mg (-0.04mg, -7.63%) | |
| Niacin | 5.128mg (-0.43mg, -7.70%) | |
| Vitamin B-6 | 1.026mg (-0.08mg, -7.65%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Red 3 & 40, Blue 1, Yellow 5, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 2.56g (-3.00g, -53.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+41.00mg, +8.69%) | |
| Total Carbohydrates | 87.18g (+6.62g, +8.22%) | |
| Dietary Fiber | 2.6g (-5.70g, -68.67%) | |
| Sugars | 30.77g (+2.99g, +10.76%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-3.20g, -38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-1.30mg, -7.78%) | |
| Calcium, Ca | 333.0mg (-28.00mg, -7.76%) | |
| Iron, Fe | 9.23mg (-0.77mg, -7.70%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-89.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 231.0ug (-19.00ug, -7.60%) | |
| Phosphorus, P | 154.0mg (-68.00mg, -30.63%) | |
| Folate, total | 205.0ug (-17.00ug, -7.66%) | |
| Vitamin B-12 | 3.08ug (-0.25ug, -7.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.64mg, -7.68%) | |
| Riboflavin | 0.436mg (-0.04mg, -7.63%) | |
| Niacin | 5.128mg (-0.43mg, -7.70%) | |
| Vitamin B-6 | 1.026mg (-0.08mg, -7.65%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Tricalcium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3 | ||