Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix by General Mills, Inc: Similar Foods

Product:
Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix
Brand:
Hamburger Helper
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636310/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat10.42g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 1125.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.1g
Sugars 10.42g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Natural Flavor, Nonfat Milk, Modified Corn Starch, Salt, Sodium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Buttermilk, Dextrose, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Color Added, Onion*, Mono And Diglycerides, Yeast Extract, Sodium Alginate, Tomato*, Lactic Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Potassium Phosphate, Garlic*, Silicon Dioxide (anticaking Agent), Glucose Syrup*, Sugar, Pectin, Rosemary Extract, Sodium Caseinate, Enzymes, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream Freshness Preserved By Sorbic Acid, Sodium Ascorbate, Tocopherol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-4.00kcal, -1.20%)
Total Fat11.43g (+1.01g, +9.69%)
Saturated Fat 2.86g (-0.26g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 1143.0mg (+18.00mg, +1.60%)
Total Carbohydrates 47.14g (-2.86g, -5.72%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 7.14g (-3.28g, -31.48%)
Sugars, added N/A
Protein 8.57g (-1.85g, -17.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe1.54mg (+0.04mg, +2.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Canola And Or Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Non Fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid, Celery Seed, Onion Powder, White Pepper), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Sour Cream Powder [sour Cream Solids (cream, Non Fat Milk, Cultures), Citric Acid, Dipotassium Phosphate, Silicon Dioxide], Sugar, Hydrolyzed Soy Protein, Corn Starch, Non Fat Dry Milk, Onion Powder, Yeast Extract, Palm And Or Soy Oil, Garlic Powder, Salt, Potassium Chloride, Sodium Diacetate, Natural Flavors, Lactose, Parsley, Citric Acid, Disodium Inosinate, Disodium Guanylate, Spices, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (-3.75g, -35.99%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1133.0mg (+8.00mg, +0.71%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-10.42g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.91g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe4.8mg (+3.30mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat1.25g (-9.17g, -88.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1125.0mg (=)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 7.5g (+5.40g, +257.14%)
Sugars 7.5g (-2.92g, -28.02%)
Sugars, added N/A
Protein 12.5g (+2.08g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+25.00mg, +20.00%)
Iron, Fe4.5mg (+3.00mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Unbleached White Pastry Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sweet Dairy Whey (milk), Buttermilk Powder (milk), Oat Flour, Whole Grain Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Baking Soda And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat14.29g (+3.87g, +37.14%)
Saturated Fat 3.57g (+0.45g, +14.42%)
Trans Fat 1.79g (+1.79g)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 1143.0mg (+18.00mg, +1.60%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 10.71g (+0.29g, +2.78%)
Sugars, added N/A
Protein 7.14g (-3.28g, -31.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (+1.07mg, +71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cheddar And Other Natural Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Sugar, Partially Hydrogenated Soybean Oil, Whey, Canola Oil, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative)apo Carotenal (color), Xanthan Gum, Yeast Extract, Sodium Bicarbonate, Sodium Alginate, Natural Flavor, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat2.54g (-7.88g, -75.62%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1119.0mg (-6.00mg, -0.53%)
Total Carbohydrates 76.27g (+26.27g, +52.54%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 18.64g (+8.22g, +78.89%)
Sugars, added N/A
Protein 6.78g (-3.64g, -34.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe3.05mg (+1.55mg, +103.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Soybean Oil, Egg Whites, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat2.54g (-7.88g, -75.62%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1119.0mg (-6.00mg, -0.53%)
Total Carbohydrates 76.27g (+26.27g, +52.54%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 18.64g (+8.22g, +78.89%)
Sugars, added N/A
Protein 6.78g (-3.64g, -34.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe3.05mg (+1.55mg, +103.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Soybean Oil, Egg Whites, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat18.6g (+8.18g, +78.50%)
Saturated Fat 5.81g (+2.69g, +86.22%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 1105.0mg (-20.00mg, -1.78%)
Total Carbohydrates 26.74g (-23.26g, -46.52%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.16g (-9.26g, -88.87%)
Sugars, added N/A
Protein 12.79g (+2.37g, +22.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe0.84mg (-0.66mg, -44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Water, Bleached Wheat Flour, Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil, Cream Cheese (milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture), Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Annatto Extract (color), Autolyzed Yeast Extract, Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Colored With Oleoresin Paprika, Corn Starch, Dextrose, Eggs, Food Starch Modified, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavor, Nonfat Milk, Salt, Silicon Dioxide (anti Caking Agent), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Wheat Flour, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat3.03g (-7.39g, -70.92%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1152.0mg (+27.00mg, +2.40%)
Total Carbohydrates 72.73g (+22.73g, +45.46%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 12.12g (+1.70g, +16.31%)
Sugars, added N/A
Protein 9.09g (-1.33g, -12.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe4.55mg (+3.05mg, +203.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Sharp White Cheddar Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Microbial Enzymes], Whey Powder, Buttermilk Powder, Sea Salt, Citric Acid, Lactic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch*, Monocalcium Phosphate), Buttermilk Powder, Sea Salt, Expeller Pressed Canola Oil*, Freeze Dried Chives, Dried Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (-9.54g, -91.55%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1088.0mg (-37.00mg, -3.29%)
Total Carbohydrates 71.93g (+21.93g, +43.86%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 17.54g (+7.12g, +68.33%)
Sugars, added N/A
Protein 10.53g (+0.11g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe3.16mg (+1.66mg, +110.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malted Wheat Flour (wheat Flour, Malted Barley Flour), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wheat Flour, Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Buttermilk Powder, Orange (orange Peel, Pulp), Untreated Sea Salt, Natural Orange Flavor, Natural Orange Flavor Powder, Citric Acid, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+14.00kcal, +4.20%)
Total Fat2.04g (-8.38g, -80.42%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1122.0mg (-3.00mg, -0.27%)
Total Carbohydrates 73.47g (+23.47g, +46.94%)
Dietary Fiber 6.1g (+4.00g, +190.48%)
Sugars 0.0g (-10.42g, -100.00%)
Sugars, added N/A
Protein 10.2g (-0.22g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (-43.00mg, -34.40%)
Iron, Fe1.47mg (-0.03mg, -2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Rice, Red Bean, Modified Corn Starch, Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Potassium Chloride, Salt, Yeast Extract, Sea Salt, Garlic, Onion, Calcium Stearate (to Make Free Flowing), Torula Yeast, Dextrose, Caramel Color, Spices (including Red Pepper), And Natural And Artificial Flavor (including Hickory Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+38.00kcal, +11.41%)
Total Fat12.86g (+2.44g, +23.42%)
Saturated Fat 8.57g (+5.45g, +174.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 1114.0mg (-11.00mg, -0.98%)
Total Carbohydrates 62.86g (+12.86g, +25.72%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 42.86g (+32.44g, +311.32%)
Sugars, added N/A
Protein 2.86g (-7.56g, -72.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe1.03mg (-0.47mg, -31.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla), Sugar, Water, Milk Powder, Milk Chocolate Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla An Artificial Flavor), Sea Salt, Palm Oil (palm Oil With Citric Acid As A Preservative), Butter (cream, Salt), Hydrogenated Soybean Oil, Natural Flavor, Soy Lecithin An Emulsifier, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat1.44g (-8.98g, -86.18%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1111.0mg (-14.00mg, -1.24%)
Total Carbohydrates 77.78g (+27.78g, +55.56%)
Dietary Fiber 4.4g (+2.30g, +109.52%)
Sugars 2.22g (-8.20g, -78.69%)
Sugars, added N/A
Protein 8.89g (-1.53g, -14.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-36.00mg, -28.80%)
Iron, Fe3.2mg (+1.70mg, +113.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Wild Rice, Chicken And Vegetable Broth Type Flavor (hydrolized Soy And Corn Protein, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Maltodextrin, Partially Hydrogenated Cotton Seed And Soybean Oils, Sugar, Onion Powder, Thiamine Hydrochloride [vitamin B 1], Natural Flavor [contains Celery], Spices Including Turmeric, Disodium Inosinate, Disodium Guanylate), Garlic, Dehydrated Green Peas, Salt, Dehydrated Onions, Dehydrated Corn, Dehydrated Carrots, Dehydrated Red Peppers, Dehydrated Mushrooms, Oregano, Dehydrated Parsley Flakes, Ground Cumin, Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat4.41g (-6.01g, -57.68%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1118.0mg (-7.00mg, -0.62%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 5.88g (-4.54g, -43.57%)
Sugars, added N/A
Protein 14.71g (+4.29g, +41.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe7.94mg (+6.44mg, +429.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oils]) Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame Seeds, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat4.41g (-6.01g, -57.68%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1118.0mg (-7.00mg, -0.62%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 5.88g (-4.54g, -43.57%)
Sugars, added N/A
Protein 14.71g (+4.29g, +41.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe7.94mg (+6.44mg, +429.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partialy Hydrogenated Vegetable Oil), (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lechithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat4.41g (-6.01g, -57.68%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 1118.0mg (-7.00mg, -0.62%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 5.88g (-4.54g, -43.57%)
Sugars, added N/A
Protein 14.71g (+4.29g, +41.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe7.94mg (+6.44mg, +429.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oils]) May Contain Salt, Yeast, Sugar, Honey, Sesame Seeds, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative)