Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Buttermilk by Continental Mills, Inc: Similar Foods

Product:
Light & Fluffy Buttermilk Complete Pancake Mix, Buttermilk
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat2.54g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1119.0mg
Total Carbohydrates 76.27g
Dietary Fiber 1.7g
Sugars 18.64g
Sugars, added N/A
Protein 6.78g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg
Iron, Fe3.05mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Soybean Oil, Egg Whites, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.54g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1119.0mg (=)
Total Carbohydrates 76.27g (=)
Dietary Fiber 1.7g (=)
Sugars 18.64g (=)
Sugars, added N/A
Protein 6.78g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (=)
Iron, Fe3.05mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Soybean Oil, Egg Whites, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat6.67g (+4.13g, +162.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+14.00mg, +1.25%)
Total Carbohydrates 66.67g (-9.60g, -12.59%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-18.64g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.55g, +96.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-3.00mg, -2.21%)
Iron, Fe4.8mg (+1.75mg, +57.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oils]) Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame Seeds, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oils]) Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame Seeds, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oil] May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flower, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate) Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative) Natural And Imitation Blended Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Partially Hydrogenated Soybean Oil, Casein And Or Caseinate, Natural Flavor, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid (as A Preservative) Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partialy Hydrogenated Vegetable Oil), (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lechithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil, And Or Canola And Corn Oils]) May Contain Salt, Yeast, Sugar, Honey, Sesame Seeds, Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat4.41g (+1.87g, +73.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 5.88g (-12.76g, -68.45%)
Sugars, added N/A
Protein 14.71g (+7.93g, +116.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe7.94mg (+4.89mg, +160.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, (milk) Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-31.00kcal, -8.71%)
Total Fat1.25g (-1.29g, -50.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1125.0mg (+6.00mg, +0.54%)
Total Carbohydrates 70.0g (-6.27g, -8.22%)
Dietary Fiber 7.5g (+5.80g, +341.18%)
Sugars 7.5g (-11.14g, -59.76%)
Sugars, added N/A
Protein 12.5g (+5.72g, +84.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+14.00mg, +10.29%)
Iron, Fe4.5mg (+1.45mg, +47.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Unbleached White Pastry Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sweet Dairy Whey (milk), Buttermilk Powder (milk), Oat Flour, Whole Grain Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Baking Soda And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+8.00kcal, +2.25%)
Total Fat3.03g (+0.49g, +19.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1152.0mg (+33.00mg, +2.95%)
Total Carbohydrates 72.73g (-3.54g, -4.64%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 12.12g (-6.52g, -34.98%)
Sugars, added N/A
Protein 9.09g (+2.31g, +34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-15.00mg, -11.03%)
Iron, Fe4.55mg (+1.50mg, +49.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Sharp White Cheddar Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Microbial Enzymes], Whey Powder, Buttermilk Powder, Sea Salt, Citric Acid, Lactic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch*, Monocalcium Phosphate), Buttermilk Powder, Sea Salt, Expeller Pressed Canola Oil*, Freeze Dried Chives, Dried Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat10.42g (+7.88g, +310.24%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 1125.0mg (+6.00mg, +0.54%)
Total Carbohydrates 50.0g (-26.27g, -34.44%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 10.42g (-8.22g, -44.10%)
Sugars, added N/A
Protein 10.42g (+3.64g, +53.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-11.00mg, -8.09%)
Iron, Fe1.5mg (-1.55mg, -50.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Natural Flavor, Nonfat Milk, Modified Corn Starch, Salt, Sodium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Buttermilk, Dextrose, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Color Added, Onion*, Mono And Diglycerides, Yeast Extract, Sodium Alginate, Tomato*, Lactic Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Potassium Phosphate, Garlic*, Silicon Dioxide (anticaking Agent), Glucose Syrup*, Sugar, Pectin, Rosemary Extract, Sodium Caseinate, Enzymes, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream Freshness Preserved By Sorbic Acid, Sodium Ascorbate, Tocopherol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+8.00kcal, +2.25%)
Total Fat3.03g (+0.49g, +19.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1121.0mg (+2.00mg, +0.18%)
Total Carbohydrates 78.79g (+2.52g, +3.30%)
Dietary Fiber N/A
Sugars 30.3g (+11.66g, +62.55%)
Sugars, added N/A
Protein 6.06g (-0.72g, -10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-24.00mg, -17.65%)
Iron, Fe3.03mg (-0.02mg, -0.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Canola And Or Soybean Oil, Salt, Corn Starch, Xanthan Gum, Honey Powder, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat1.47g (-1.07g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (-1.00mg, -0.09%)
Total Carbohydrates 70.59g (-5.68g, -7.45%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 8.82g (-9.82g, -52.68%)
Sugars, added N/A
Protein 8.82g (+2.04g, +30.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+40.00mg, +29.41%)
Iron, Fe5.29mg (+2.24mg, +73.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bleached Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat14.29g (+11.75g, +462.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 1.79g (+1.79g)
Cholesterol 18.0mg (+18.00mg)
Sodium 1143.0mg (+24.00mg, +2.14%)
Total Carbohydrates 50.0g (-26.27g, -34.44%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 10.71g (-7.93g, -42.54%)
Sugars, added N/A
Protein 7.14g (+0.36g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.57mg (-0.48mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cheddar And Other Natural Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Sugar, Partially Hydrogenated Soybean Oil, Whey, Canola Oil, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative)apo Carotenal (color), Xanthan Gum, Yeast Extract, Sodium Bicarbonate, Sodium Alginate, Natural Flavor, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat12.86g (+10.32g, +406.30%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1114.0mg (-5.00mg, -0.45%)
Total Carbohydrates 62.86g (-13.41g, -17.58%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 42.86g (+24.22g, +129.94%)
Sugars, added N/A
Protein 2.86g (-3.92g, -57.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-22.00mg, -16.18%)
Iron, Fe1.03mg (-2.02mg, -66.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanilla), Sugar, Water, Milk Powder, Milk Chocolate Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla An Artificial Flavor), Sea Salt, Palm Oil (palm Oil With Citric Acid As A Preservative), Butter (cream, Salt), Hydrogenated Soybean Oil, Natural Flavor, Soy Lecithin An Emulsifier, Corn Starch