Green Giant, Lightly Sauced Basil Vegetable Medley by General Mills, Inc: Similar Foods

Product:
Green Giant, Lightly Sauced Basil Vegetable Medley
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633558/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal
Total Fat0.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 203.0mg
Total Carbohydrates 7.52g
Dietary Fiber 1.5g
Sugars 3.76g
Sugars, added N/A
Protein 1.5g
Core Vitamins and Minerals
Vitamin A, IU1504.0IU
Vitamin C, total ascorbic acid11.3mg
Calcium, Ca15.0mg
Iron, Fe0.27mg
Potassium, K241.0mg
Vitamin D, IUN/A
Ingredients
Cauliflower, Carrots, Sugar Snap Peas, Water, Corn Starch, Butter, Salt, Sugar, Fructose, Basil, Xanthan Gum, Spice, Natural Flavor, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.28
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-9.00kcal, -26.47%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+1.00mg, +0.49%)
Total Carbohydrates 5.0g (-2.52g, -33.51%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 4.17g (+0.41g, +10.90%)
Sugars, added N/A
Protein 0.83g (-0.67g, -44.67%)
Core Vitamins and Minerals
Vitamin A, IU1458.0IU (-46.00IU, -3.06%)
Vitamin C, total ascorbic acid30.0mg (+18.70mg, +165.49%)
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe0.75mg (+0.48mg, +177.78%)
Potassium, K188.0mg (-53.00mg, -21.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Tomato Juice From Concentrate (water, Tomato Paste), Reconstituted Vegetable Juices (water, Concentrates Of Carrot, Celery, Beet, Parsley, Lettuce, Watercress, Spinach), Salt, Ascorbic Acid, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.22
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+44.00kcal, +129.41%)
Total Fat5.22g (+4.84g, +1273.68%)
Saturated Fat 0.87g (+0.87g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 226.0mg (+23.00mg, +11.33%)
Total Carbohydrates 6.96g (-0.56g, -7.45%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 3.48g (-0.28g, -7.45%)
Sugars, added N/A
Protein 1.74g (+0.24g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IU1522.0IU (+18.00IU, +1.20%)
Vitamin C, total ascorbic acid13.0mg (+1.70mg, +15.04%)
Calcium, Ca35.0mg (+20.00mg, +133.33%)
Iron, Fe0.94mg (+0.67mg, +248.15%)
Potassium, K183.0mg (-58.00mg, -24.07%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetables (organic Carrots, Organic Celery, Organic Broccoli), Organic Ranch Dip (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.83
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+47.00kcal, +138.24%)
Total Fat0.96g (+0.58g, +152.63%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 206.0mg (+3.00mg, +1.48%)
Total Carbohydrates 12.44g (+4.92g, +65.43%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 6.22g (+2.46g, +65.43%)
Sugars, added N/A
Protein 5.26g (+3.76g, +250.67%)
Core Vitamins and Minerals
Vitamin A, IU1435.0IU (-69.00IU, -4.59%)
Vitamin C, total ascorbic acid4.3mg (-7.00mg, -61.95%)
Calcium, Ca19.0mg (+4.00mg, +26.67%)
Iron, Fe0.52mg (+0.25mg, +92.59%)
Potassium, K220.0mg (-21.00mg, -8.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.24g
Fatty acids, total polyunsaturated0.48g
Ingredients
Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Snow Peas, Teriyaki Spread (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Rice Vinegar, Sherry Wine, Modified Cornstarch, Pineapple Juice Concentrate, Soybean Oil, Spice, Dehydrated Garlic, Xanthan Gum, Distilled Vinegar, Salt, Natural Flavor, Soy Lecithin), Water Chestnuts, Yellow Carrots, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.34
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-1.00kcal, -2.94%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+27.00mg, +13.30%)
Total Carbohydrates 6.56g (-0.96g, -12.77%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 4.92g (+1.16g, +30.85%)
Sugars, added N/A
Protein 1.64g (+0.14g, +9.33%)
Core Vitamins and Minerals
Vitamin A, IU1443.0IU (-61.00IU, -4.06%)
Vitamin C, total ascorbic acid13.1mg (+1.80mg, +15.93%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K303.0mg (+62.00mg, +25.73%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Tomato Puree, Sea Salt, Dehydrated Basil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.68
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-1.00kcal, -2.94%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+27.00mg, +13.30%)
Total Carbohydrates 6.56g (-0.96g, -12.77%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 4.92g (+1.16g, +30.85%)
Sugars, added N/A
Protein 1.64g (+0.14g, +9.33%)
Core Vitamins and Minerals
Vitamin A, IU1443.0IU (-61.00IU, -4.06%)
Vitamin C, total ascorbic acid13.1mg (+1.80mg, +15.93%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K303.0mg (+62.00mg, +25.73%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total8.0ug
Ingredients
Tomatoes, Tomato Puree, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.68
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-1.00kcal, -2.94%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+27.00mg, +13.30%)
Total Carbohydrates 6.56g (-0.96g, -12.77%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 4.92g (+1.16g, +30.85%)
Sugars, added N/A
Protein 1.64g (+0.14g, +9.33%)
Core Vitamins and Minerals
Vitamin A, IU1443.0IU (-61.00IU, -4.06%)
Vitamin C, total ascorbic acid13.1mg (+1.80mg, +15.93%)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K303.0mg (+62.00mg, +25.73%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total8.0ug
Ingredients
Tomatoes, Tomato Puree, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.98
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+30.00kcal, +88.24%)
Total Fat2.8g (+2.42g, +636.84%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+57.00mg, +28.08%)
Total Carbohydrates 5.6g (-1.92g, -25.53%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 2.0g (-1.76g, -46.81%)
Sugars, added N/A
Protein 2.4g (+0.90g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU1440.0IU (-64.00IU, -4.26%)
Vitamin C, total ascorbic acid40.0mg (+28.70mg, +253.98%)
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe0.72mg (+0.45mg, +166.67%)
Potassium, K280.0mg (+39.00mg, +16.18%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Cashews, Roasted Red Peppers, Apple Cider Vinegar, Sea Salt, Paprika, Garlic, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.61
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+15.00kcal, +44.12%)
Total Fat0.61g (+0.23g, +60.53%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 7.76g (+0.24g, +3.19%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.82g (-2.94g, -78.19%)
Sugars, added N/A
Protein 3.67g (+2.17g, +144.67%)
Core Vitamins and Minerals
Vitamin A, IU1633.0IU (+129.00IU, +8.58%)
Vitamin C, total ascorbic acid1.5mg (-9.80mg, -86.73%)
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe0.59mg (+0.32mg, +118.52%)
Potassium, K298.0mg (+57.00mg, +23.65%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Seasoned Cooked Beef (beef, Water, Salt, Sodium Phosphate), Celery Tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Corn, Green Beans, Peas Modified Food Starch, Contains Less Than 2% Of: Beef Flavor (beef Broth, Natural Flavor), Yeast Extract, Hydrolyzed Wheat Gluten, Potassium Chloride, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Autolyzed Yeast Extract, Flavorings), Flavoring (maltodextrin, Natural Flavor, Modified Tapioca Starch, Salt), Dry Beef Stock, Hydrolyzed Yeast With A Maximum Of 2% Partially Hydrogenated Soybean Oil, Onion Powder, Sea Salt, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.53
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+116.00kcal, +341.18%)
Total Fat12.0g (+11.62g, +3057.89%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+27.00mg, +13.30%)
Total Carbohydrates 9.0g (+1.48g, +19.68%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 4.0g (+0.24g, +6.38%)
Sugars, added N/A
Protein 3.0g (+1.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-4.00IU, -0.27%)
Vitamin C, total ascorbic acid30.0mg (+18.70mg, +165.49%)
Calcium, Ca80.0mg (+65.00mg, +433.33%)
Iron, Fe1.44mg (+1.17mg, +433.33%)
Potassium, K200.0mg (-41.00mg, -17.01%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots* Cilantro* Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* [water, Soybeans*, Salt, Wheat*] Dressing: Expeller Pressed Soy Oil*, Water, Tahini*, Soy Sauce* [water, Soybeans*, Salt, Alcohol*], Toasted Sesame Oil*, Rice Vinegar*, Cane Sugar*, Ginger*, Garlic*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.69
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+16.00kcal, +47.06%)
Total Fat1.04g (+0.66g, +173.68%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 142.0mg (-61.00mg, -30.05%)
Total Carbohydrates 5.83g (-1.69g, -22.47%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 5.42g (+1.66g, +44.15%)
Sugars, added N/A
Protein 3.75g (+2.25g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-4.00IU, -0.27%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+123.00mg, +820.00%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K188.0mg (-53.00mg, -21.99%)
Vitamin D, IU0.0IU
Ingredients
Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.69
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+16.00kcal, +47.06%)
Total Fat1.04g (+0.66g, +173.68%)
Saturated Fat 0.62g (+0.62g)
Trans Fat N/A
Cholesterol 6.0mg (+6.00mg)
Sodium 142.0mg (-61.00mg, -30.05%)
Total Carbohydrates 5.83g (-1.69g, -22.47%)
Dietary Fiber N/A
Sugars 5.42g (+1.66g, +44.15%)
Sugars, added N/A
Protein 3.75g (+2.25g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-4.00IU, -0.27%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+123.00mg, +820.00%)
Iron, FeN/A
Potassium, K188.0mg (-53.00mg, -21.99%)
Vitamin D, IU0.0IU
Ingredients
Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.49
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+33.00kcal, +97.06%)
Total Fat3.33g (+2.95g, +776.32%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 154.0mg (-49.00mg, -24.14%)
Total Carbohydrates 5.42g (-2.10g, -27.93%)
Dietary Fiber N/A
Sugars 5.0g (+1.24g, +32.98%)
Sugars, added N/A
Protein 3.33g (+1.83g, +122.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-4.00IU, -0.27%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+110.00mg, +733.33%)
Iron, FeN/A
Potassium, K171.0mg (-70.00mg, -29.05%)
Vitamin D, IU42.0IU
Ingredients
Cultured Milk, Nonfat Milk, Less Than 1% Of Salt, Food Starch Modified, Locust Bean Gum, Mono And Diglycerides, Carrageenan, Dextrose, Sodium Citrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.23
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+60.00kcal, +176.47%)
Total Fat7.06g (+6.68g, +1757.89%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 94.0mg (-109.00mg, -53.69%)
Total Carbohydrates 5.88g (-1.64g, -21.81%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.35g (-1.41g, -37.50%)
Sugars, added N/A
Protein 2.35g (+0.85g, +56.67%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-33.00IU, -2.19%)
Vitamin C, total ascorbic acid42.4mg (+31.10mg, +275.22%)
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K165.0mg (-76.00mg, -31.54%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (broccoli, Cauliflower, Carrots, Red Peppers) Garlic Parmesan Spreadable Butter (grade Aa Butter [pasteurized Cream, Lactic Acid], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent]], Roasted Garlic [garlic, Citric Acid], Expeller Pressed Canola Oil, Parsley, Onion Salt, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.36
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+19.00kcal, +55.88%)
Total Fat2.04g (+1.66g, +436.84%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 322.0mg (+119.00mg, +58.62%)
Total Carbohydrates 7.76g (+0.24g, +3.19%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.22g (-2.54g, -67.55%)
Sugars, added N/A
Protein 2.86g (+1.36g, +90.67%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-75.00IU, -4.99%)
Vitamin C, total ascorbic acid2.4mg (-8.90mg, -78.76%)
Calcium, Ca16.0mg (+1.00mg, +6.67%)
Iron, Fe0.29mg (+0.02mg, +7.41%)
Potassium, K163.0mg (-78.00mg, -32.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.41g
Ingredients
Water, Carrots, Beef Stock, Beef Sirloin Burgers With Onions (beef, Reconstituted Onions, Less Than 2% Of Flavoring, Salt, Monosodium Glutamate, Natural Flavor), Potatoes, Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less Than 2% Of Food Starch Modified, Wheat Flour, Salt, Dehydrated Onions, Yeast Extract, Monosodium Glutamate, Flavoring, Caramel Color, Autolyzed Yeast Extract, Beef Extract, Sugar, Beef Fat, Dextrose, Mushroom Concentrate, Citric Acid, Ascorbic Acid, Ground Beef, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.61
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+4.00kcal, +11.76%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 108.0mg (-95.00mg, -46.80%)
Total Carbohydrates 5.83g (-1.69g, -22.47%)
Dietary Fiber N/A
Sugars 5.0g (+1.24g, +32.98%)
Sugars, added N/A
Protein 3.33g (+1.83g, +122.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-4.00IU, -0.27%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+114.00mg, +760.00%)
Iron, FeN/A
Potassium, K171.0mg (-70.00mg, -29.05%)
Vitamin D, IU0.0IU
Ingredients
Cultured Nonfat Milk, Less Than 1% Of Food Starch Modified (corn), Locust Bean Gum, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate