Annie's Organic Birthday Cake Waffles by General Mills, Inc: Similar Foods
- Product:
- Organic Birthday Cake Waffles
- Brand:
- Annie's
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560469/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Vanilla Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot, Apple, Black Currant], Organic Paprika Oleoresin Color, Citric Acid), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 5.0g (-0.71g, -12.43%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 457.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-1.43g, -16.69%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Vanilla Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot And Black Currant], Citric Acid), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-3.00kcal, -1.61%) | |
| Total Fat | 0.42g (-5.29g, -92.64%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 458.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 42.5g (+12.50g, +41.67%) | |
| Dietary Fiber | 4.2g (+2.80g, +200.00%) | |
| Sugars | 3.33g (-5.24g, -61.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.96g, -22.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (+0.04mg, +4.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Puree 70% (water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulphite, Natural Flavorings), Granular Wheat Flour Type "00" 20%, Potato Starch, Dehydrated Pumpkin 1%, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 7.14g (+1.43g, +25.04%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 21.43g (-8.57g, -28.57%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Olive Oil, Roasted Garlic, Salt, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+3.00kcal, +1.61%) | |
| Total Fat | 4.05g (-1.66g, -29.07%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 459.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 43.24g (+13.24g, +44.13%) | |
| Dietary Fiber | 10.8g (+9.40g, +671.43%) | |
| Sugars | 5.41g (-3.16g, -36.87%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-1.59g, -37.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (+0.11mg, +12.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, Rice Flour, Inulin, Evaporated Cane Juice (cane Sugar), High Oleic Canola Sunflower Oil*, Sugar Cane Fiber, Psyllium Husk, Honey, Ground Flaxseed, Pea Fiber, Yeast, Rice Starch, Tapioca Starch, Molasses, Sea Salt, Egg White, Baking Soda, Vinegar, Xanthan Gum, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 7.14g (+1.43g, +25.04%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (garbanzo Beans), Black Beans, Cilantro, Jalapeno, Tahini (ground Sesame Seeds), Olive Oil, Garlic, Salt, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas And Water), Organic Sesame Tahini, Organic Avocado, Sea Salt, Organic Extra Virgin Olive Oil And Or Organic Sunflower Oil, Organic Granulated Garlic, Citric Acid, Organic Cilantro, Organic Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas And Water), Sesame Tahini, Avocado, Sea Salt, Sunflower Oil And Or Soybean Oil, Granulated Garlic, Citric Acid, Cilantro, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (organic Chickpeas And Water), Organic Sesame Tahini, Organic Extra Virgin Olive Oil And Or Organic Sunflower Oil, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Sun Dried Tomato, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+2.00kcal, +1.08%) | |
| Total Fat | 8.24g (+2.53g, +44.31%) | |
| Saturated Fat | 1.18g (+0.47g, +66.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 447.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 27.06g (-2.94g, -9.80%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.94g, -45.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.47mg (-0.39mg, -45.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Of More Of The Following: Soybean Oil, Canola Oil) Modified Potato Starch, Rice Flour, Corn Starch, Corn Dextrin, Tapioca Dextrin, Potato Dextrin, Salt, Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 446.0mg (-11.00mg, -2.41%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.72g, -16.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.43mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-2.00kcal, -1.08%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 469.0mg (+12.00mg, +2.63%) | |
| Total Carbohydrates | 40.82g (+10.82g, +36.07%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+1.83g, +42.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (+1.34mg, +155.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-2.00kcal, -1.08%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 469.0mg (+12.00mg, +2.63%) | |
| Total Carbohydrates | 40.82g (+10.82g, +36.07%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+1.83g, +42.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (+1.34mg, +155.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+10.00kcal, +5.38%) | |
| Total Fat | 0.89g (-4.82g, -84.41%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.71mg, +198.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+10.00kcal, +5.38%) | |
| Total Fat | 0.89g (-4.82g, -84.41%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.71mg, +198.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 446.0mg (-11.00mg, -2.41%) | |
| Total Carbohydrates | 17.86g (-12.14g, -40.47%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.43mg, +50.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Sea Salt, Garlic Puree, Citric Acid, Cumin, White Vinegar, Guar Gum | ||