The Essential Baking Company, Organic Whole Wheat by Essential Foods, Inc: Similar Foods
- Product:
- The Essential Baking Company, Organic Whole Wheat
- Brand:
- The Essential Baking Company
- Maker:
- Essential Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014259/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 40.82g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 40.82g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+9.00kcal, +4.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 38.6g (-2.22g, -5.44%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.90g, +14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+0.33mg, +15.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Flour (wheat Flour, Enzyme), Whole Wheat Flour, Castelvetrano Olives, Kalamata Olives, Rye Flour (wheat), Sea Salt, Dried Herb Blend | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 0.71g (+0.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+10.00mg, +2.13%) | |
| Total Carbohydrates | 40.71g (-0.11g, -0.27%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.12g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rehydrated Potatoes 80% (water, Potato Flakes), Wheat Flour, Wheat Starch, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Natural Flavourings, Dusted With Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 0.71g (+0.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+10.00mg, +2.13%) | |
| Total Carbohydrates | 40.71g (-0.11g, -0.27%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.12g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rehydrated Potatoes 80% (water, Potato Flakes), Wheat Flour, Wheat Starch, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Natural Flavourings Dusted With Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-11.00mg, -2.35%) | |
| Total Carbohydrates | 42.5g (+1.68g, +4.12%) | |
| Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.79g, -45.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-1.30mg, -59.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Puree 70% (water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulphite, Natural Flavorings), Granular Wheat Flour Type "00" 20%, Potato Starch, Dehydrated Pumpkin 1%, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 0.34g (+0.34g) | |
| Saturated Fat | 0.09g (+0.09g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+12.00mg, +2.56%) | |
| Total Carbohydrates | 40.4g (-0.42g, -1.03%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.26g, -53.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Keep, Salt, Soybean Oil), Picked Plum (plum, Salt, Perilla Juice) Simmered Sea Weed (sea Weed, Shoyu, Sake, Sugar) Roasted Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+6.00kcal, +3.26%) | |
| Total Fat | 1.19g (+1.19g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+7.00mg, +1.49%) | |
| Total Carbohydrates | 45.24g (+4.42g, +10.83%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.02g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.37mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.081mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Whole Wheat Sourdough, Organic Honey, Sea Salt, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+12.00kcal, +6.52%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-5.00mg, -1.07%) | |
| Total Carbohydrates | 42.86g (+2.04g, +5.00%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.02g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.37mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+12.00kcal, +6.52%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-5.00mg, -1.07%) | |
| Total Carbohydrates | 42.86g (+2.04g, +5.00%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.02g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.37mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+5.00kcal, +2.72%) | |
| Total Fat | 4.05g (+4.05g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-10.00mg, -2.13%) | |
| Total Carbohydrates | 43.24g (+2.42g, +5.93%) | |
| Dietary Fiber | 10.8g (+8.80g, +440.00%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-3.42g, -55.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (-1.23mg, -55.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, Rice Flour, Inulin, Evaporated Cane Juice (cane Sugar), High Oleic Canola Sunflower Oil*, Sugar Cane Fiber, Psyllium Husk, Honey, Ground Flaxseed, Pea Fiber, Yeast, Rice Starch, Tapioca Starch, Molasses, Sea Salt, Egg White, Baking Soda, Vinegar, Xanthan Gum, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+16.00kcal, +8.70%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 40.0g (-0.82g, -2.01%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.12g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Kalamata Olives, Organic Whole Wheat Flour, Organic Green Olives, Organic Rye Flour, Sea Salt, Organic Rosemary, Organic Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+16.00kcal, +8.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 44.0g (+3.18g, +7.79%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.12g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-0.04mg, -1.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+16.00kcal, +8.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 44.0g (+3.18g, +7.79%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.12g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+16.00kcal, +8.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+11.00mg, +2.35%) | |
| Total Carbohydrates | 42.0g (+1.18g, +2.89%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.12g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 30.0g (-10.82g, -26.51%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.83g, -29.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (-1.34mg, -60.91%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Vanilla Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot And Black Currant], Citric Acid), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt | ||