Ghetto Gastro Pb&j Toaster Pastries, Pb&j by Gastronomical Inc: Similar Foods

Product:
Pb&j Toaster Pastries, Pb&j
Brand:
Ghetto Gastro
Maker:
Gastronomical Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631207/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat11.54g
Saturated Fat 9.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 67.31g
Dietary Fiber 3.8g
Sugars 28.85g
Sugars, added N/A
Protein 5.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe2.69mg
Potassium, K212.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Berry Filling (cane Syrup, Glycerin, Apple Powder, Maltodextrin, Modified Tapioca Starch, Raspberry Puree, Blueberry Puree, Strawberry Puree, Natural Flavors, Pectin, Citric Acid, Red Cabbage [color]), Sugar, Coconut Oil, Peanut Flour, Natural Flavor, Vegetable Juice (color), Salt, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+3.00kcal, +0.74%)
Total Fat11.11g (-0.43g, -3.73%)
Saturated Fat 3.7g (-5.92g, -61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+10.00mg, +4.72%)
Total Carbohydrates 74.07g (+6.76g, +10.04%)
Dietary Fiber 3.7g (-0.10g, -2.63%)
Sugars 29.63g (+0.78g, +2.70%)
Sugars, added N/A
Protein 7.41g (+1.64g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+16.00mg, +27.59%)
Iron, Fe1.85mg (-0.84mg, -31.23%)
Potassium, K222.0mg (+10.00mg, +4.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated3.7g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Canola Oil, Corn Syrup, Dried Pumpkin Flakes [pumpkin, Maltodextrin, Corn Flour, Soy Lecithin], Molasses, Natural Flavor, Spices, Soy Lecithin, Baking Soda, Salt, Coconut, Nonfat Dry Milk, Almonds, Peanuts, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-10.00kcal, -2.48%)
Total Fat12.12g (+0.58g, +5.03%)
Saturated Fat 1.52g (-8.10g, -84.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 197.0mg (-15.00mg, -7.08%)
Total Carbohydrates 66.67g (-0.64g, -0.95%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 36.36g (+7.51g, +26.03%)
Sugars, added N/A
Protein 6.06g (+0.29g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe1.09mg (-1.60mg, -59.48%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Wheat Flour, Nuts And Kernels (hazelnuts, Almonds, Walnuts, Cashew Kernels), Glucose Fructose Syrup, Apricot Pits, Orange Peel, Glycerol, Contains 2% Or Less Of: Potato Starch, Spices, Apricot Puree, Sorbitol, Liquid Eggs, Apple Extract, Wheat Semolina, Glucose Syrup, Figs, Liquid Egg Whites, Sodium Bicarbonate, Invert Sugar, Dextrose, Gum Arabic, Butterfat, Salt, Natural Flavor, Pectin, Citric Acid, Potassium Citrate, Milk, Pea Protein, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-10.00kcal, -2.48%)
Total Fat12.12g (+0.58g, +5.03%)
Saturated Fat 1.52g (-8.10g, -84.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 197.0mg (-15.00mg, -7.08%)
Total Carbohydrates 66.67g (-0.64g, -0.95%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 36.36g (+7.51g, +26.03%)
Sugars, added N/A
Protein 6.06g (+0.29g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+3.00mg, +5.17%)
Iron, Fe1.09mg (-1.60mg, -59.48%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Wheat Flour, Nuts And Kernels (hazelnuts, Walnuts, Almonds, Cashew Kernels, Apricot Pits), Glucose Fructose Syrup, Chocolate Liquor, Orange Peel, Sorbitol, Contains 2% Or Less Of: Cocoa Butter, Spices, Apricot Puree, Glycerol, Liquid Eggs, Apple Extract, Potato Starch, Semolina, Egg Whites, Figs, Sodium Bicarbonate, Invert Sugar, Butterfat, Dextrose, Salt, Natural Flavor, Pea Protein, Glucose Syrup, Pectins, Citric Acid, Sunflower Lecithin, Potassium Citrate, Milk, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-17.00kcal, -4.21%)
Total Fat19.35g (+7.81g, +67.68%)
Saturated Fat 3.23g (-6.39g, -66.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+14.00mg, +6.60%)
Total Carbohydrates 58.06g (-9.25g, -13.74%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars 22.58g (-6.27g, -21.73%)
Sugars, added N/A
Protein 12.9g (+7.13g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe2.32mg (-0.37mg, -13.75%)
Potassium, K226.0mg (+14.00mg, +6.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-17.00kcal, -4.21%)
Total Fat19.35g (+7.81g, +67.68%)
Saturated Fat 3.23g (-6.39g, -66.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+14.00mg, +6.60%)
Total Carbohydrates 58.06g (-9.25g, -13.74%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars 22.58g (-6.27g, -21.73%)
Sugars, added N/A
Protein 12.9g (+7.13g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe2.32mg (-0.37mg, -13.75%)
Potassium, K226.0mg (+14.00mg, +6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+4.00kcal, +0.99%)
Total Fat12.76g (+1.22g, +10.57%)
Saturated Fat 3.83g (-5.79g, -60.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+18.00mg, +8.49%)
Total Carbohydrates 68.88g (+1.57g, +2.33%)
Dietary Fiber 5.1g (+1.30g, +34.21%)
Sugars 30.61g (+1.76g, +6.10%)
Sugars, added N/A
Protein 5.1g (-0.67g, -11.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-27.00mg, -46.55%)
Iron, Fe2.55mg (-0.14mg, -5.20%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+4.00kcal, +0.99%)
Total Fat12.76g (+1.22g, +10.57%)
Saturated Fat 3.83g (-5.79g, -60.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+18.00mg, +8.49%)
Total Carbohydrates 68.88g (+1.57g, +2.33%)
Dietary Fiber 5.1g (+1.30g, +34.21%)
Sugars 30.61g (+1.76g, +6.10%)
Sugars, added N/A
Protein 5.1g (-0.67g, -11.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-27.00mg, -46.55%)
Iron, Fe2.55mg (-0.14mg, -5.20%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat13.33g (+1.79g, +15.51%)
Saturated Fat 0.0g (-9.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 222.0mg (+10.00mg, +4.72%)
Total Carbohydrates 66.67g (-0.64g, -0.95%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 22.22g (-6.63g, -22.98%)
Sugars, added N/A
Protein 6.67g (+0.90g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg
Calcium, Ca41.0mg (-17.00mg, -29.31%)
Iron, Fe4.0mg (+1.31mg, +48.70%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Buckwheat, Canola Oil, Almonds, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Dried Currants, Glycerin, Dried Blueberries, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Peanut, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-5.00kcal, -1.24%)
Total Fat9.61g (-1.93g, -16.72%)
Saturated Fat 3.4g (-6.22g, -64.66%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+19.00mg, +8.96%)
Total Carbohydrates 72.02g (+4.71g, +7.00%)
Dietary Fiber 4.2g (+0.40g, +10.53%)
Sugars 28.36g (-0.49g, -1.70%)
Sugars, added N/A
Protein 6.17g (+0.40g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-28.00mg, -48.28%)
Iron, Fe1.97mg (-0.72mg, -26.77%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+1.00kcal, +0.25%)
Total Fat18.92g (+7.38g, +63.95%)
Saturated Fat 2.7g (-6.92g, -71.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+4.00mg, +1.89%)
Total Carbohydrates 54.05g (-13.26g, -19.70%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 32.43g (+3.58g, +12.41%)
Sugars, added N/A
Protein 8.11g (+2.34g, +40.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (-4.00mg, -6.90%)
Iron, Fe0.97mg (-1.72mg, -63.94%)
Potassium, K230.0mg (+18.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g
Fatty acids, total polyunsaturated5.41g
Riboflavin0.0mg
Niacin4.324mg
Ingredients
Peanuts, Grapes, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+1.00kcal, +0.25%)
Total Fat18.92g (+7.38g, +63.95%)
Saturated Fat 2.7g (-6.92g, -71.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+4.00mg, +1.89%)
Total Carbohydrates 51.35g (-15.96g, -23.71%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 32.43g (+3.58g, +12.41%)
Sugars, added N/A
Protein 8.11g (+2.34g, +40.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (-4.00mg, -6.90%)
Iron, Fe0.97mg (-1.72mg, -63.94%)
Potassium, K230.0mg (+18.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g
Fatty acids, total polyunsaturated5.41g
Riboflavin0.0mg
Niacin4.324mg
Ingredients
Strawberries, Peanuts, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoat And Sorbic Acid (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat4.41g (-7.13g, -61.79%)
Saturated Fat 0.0g (-9.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-6.00mg, -2.83%)
Total Carbohydrates 79.41g (+12.10g, +17.98%)
Dietary Fiber 5.9g (+2.10g, +55.26%)
Sugars 14.71g (-14.14g, -49.01%)
Sugars, added N/A
Protein 5.88g (+0.11g, +1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+16.00mg, +27.59%)
Iron, Fe2.94mg (+0.25mg, +9.29%)
Potassium, K221.0mg (+9.00mg, +4.25%)
Vitamin D, IU0.0IU
Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat12.86g (+1.32g, +11.44%)
Saturated Fat 2.86g (-6.76g, -70.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+17.00mg, +8.02%)
Total Carbohydrates 65.71g (-1.60g, -2.38%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 17.14g (-11.71g, -40.59%)
Sugars, added N/A
Protein 8.57g (+2.80g, +48.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-29.00mg, -50.00%)
Iron, Fe2.29mg (-0.40mg, -14.87%)
Potassium, K229.0mg (+17.00mg, +8.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.0g (-1.54g, -13.34%)
Saturated Fat 6.67g (-2.95g, -30.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+21.00mg, +9.91%)
Total Carbohydrates 73.33g (+6.02g, +8.94%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 30.0g (+1.15g, +3.99%)
Sugars, added N/A
Protein 6.67g (+0.90g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-25.00mg, -43.10%)
Iron, Fe2.67mg (-0.02mg, -0.74%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IU13.0IU
Ingredients
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat10.71g (-0.83g, -7.19%)
Saturated Fat 1.79g (-7.83g, -81.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 67.86g (+0.55g, +0.82%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 28.57g (-0.28g, -0.97%)
Sugars, added N/A
Protein 7.14g (+1.37g, +23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+13.00mg, +22.41%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K179.0mg (-33.00mg, -15.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate