Ghetto Gastro Pb&j Toaster Pastries, Pb&j by Gastronomical Inc: Similar Foods
- Product:
- Pb&j Toaster Pastries, Pb&j
- Brand:
- Ghetto Gastro
- Maker:
- Gastronomical Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631207/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 9.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 212.0mg | |
| Total Carbohydrates | 67.31g | |
| Dietary Fiber | 3.8g | |
| Sugars | 28.85g | |
| Sugars, added | N/A | |
| Protein | 5.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Berry Filling (cane Syrup, Glycerin, Apple Powder, Maltodextrin, Modified Tapioca Starch, Raspberry Puree, Blueberry Puree, Strawberry Puree, Natural Flavors, Pectin, Citric Acid, Red Cabbage [color]), Sugar, Coconut Oil, Peanut Flour, Natural Flavor, Vegetable Juice (color), Salt, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+3.00kcal, +0.74%) | |
| Total Fat | 11.11g (-0.43g, -3.73%) | |
| Saturated Fat | 3.7g (-5.92g, -61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+10.00mg, +4.72%) | |
| Total Carbohydrates | 74.07g (+6.76g, +10.04%) | |
| Dietary Fiber | 3.7g (-0.10g, -2.63%) | |
| Sugars | 29.63g (+0.78g, +2.70%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.64g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+16.00mg, +27.59%) | |
| Iron, Fe | 1.85mg (-0.84mg, -31.23%) | |
| Potassium, K | 222.0mg (+10.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.7g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Canola Oil, Corn Syrup, Dried Pumpkin Flakes [pumpkin, Maltodextrin, Corn Flour, Soy Lecithin], Molasses, Natural Flavor, Spices, Soy Lecithin, Baking Soda, Salt, Coconut, Nonfat Dry Milk, Almonds, Peanuts, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 12.12g (+0.58g, +5.03%) | |
| Saturated Fat | 1.52g (-8.10g, -84.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 197.0mg (-15.00mg, -7.08%) | |
| Total Carbohydrates | 66.67g (-0.64g, -0.95%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 36.36g (+7.51g, +26.03%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.29g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 1.09mg (-1.60mg, -59.48%) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Nuts And Kernels (hazelnuts, Almonds, Walnuts, Cashew Kernels), Glucose Fructose Syrup, Apricot Pits, Orange Peel, Glycerol, Contains 2% Or Less Of: Potato Starch, Spices, Apricot Puree, Sorbitol, Liquid Eggs, Apple Extract, Wheat Semolina, Glucose Syrup, Figs, Liquid Egg Whites, Sodium Bicarbonate, Invert Sugar, Dextrose, Gum Arabic, Butterfat, Salt, Natural Flavor, Pectin, Citric Acid, Potassium Citrate, Milk, Pea Protein, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 12.12g (+0.58g, +5.03%) | |
| Saturated Fat | 1.52g (-8.10g, -84.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 197.0mg (-15.00mg, -7.08%) | |
| Total Carbohydrates | 66.67g (-0.64g, -0.95%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 36.36g (+7.51g, +26.03%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.29g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 1.09mg (-1.60mg, -59.48%) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Nuts And Kernels (hazelnuts, Walnuts, Almonds, Cashew Kernels, Apricot Pits), Glucose Fructose Syrup, Chocolate Liquor, Orange Peel, Sorbitol, Contains 2% Or Less Of: Cocoa Butter, Spices, Apricot Puree, Glycerol, Liquid Eggs, Apple Extract, Potato Starch, Semolina, Egg Whites, Figs, Sodium Bicarbonate, Invert Sugar, Butterfat, Dextrose, Salt, Natural Flavor, Pea Protein, Glucose Syrup, Pectins, Citric Acid, Sunflower Lecithin, Potassium Citrate, Milk, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-17.00kcal, -4.21%) | |
| Total Fat | 19.35g (+7.81g, +67.68%) | |
| Saturated Fat | 3.23g (-6.39g, -66.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+14.00mg, +6.60%) | |
| Total Carbohydrates | 58.06g (-9.25g, -13.74%) | |
| Dietary Fiber | 6.5g (+2.70g, +71.05%) | |
| Sugars | 22.58g (-6.27g, -21.73%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+7.13g, +123.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+7.00mg, +12.07%) | |
| Iron, Fe | 2.32mg (-0.37mg, -13.75%) | |
| Potassium, K | 226.0mg (+14.00mg, +6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-17.00kcal, -4.21%) | |
| Total Fat | 19.35g (+7.81g, +67.68%) | |
| Saturated Fat | 3.23g (-6.39g, -66.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+14.00mg, +6.60%) | |
| Total Carbohydrates | 58.06g (-9.25g, -13.74%) | |
| Dietary Fiber | 6.5g (+2.70g, +71.05%) | |
| Sugars | 22.58g (-6.27g, -21.73%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+7.13g, +123.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+7.00mg, +12.07%) | |
| Iron, Fe | 2.32mg (-0.37mg, -13.75%) | |
| Potassium, K | 226.0mg (+14.00mg, +6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+4.00kcal, +0.99%) | |
| Total Fat | 12.76g (+1.22g, +10.57%) | |
| Saturated Fat | 3.83g (-5.79g, -60.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 68.88g (+1.57g, +2.33%) | |
| Dietary Fiber | 5.1g (+1.30g, +34.21%) | |
| Sugars | 30.61g (+1.76g, +6.10%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-0.67g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-27.00mg, -46.55%) | |
| Iron, Fe | 2.55mg (-0.14mg, -5.20%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+4.00kcal, +0.99%) | |
| Total Fat | 12.76g (+1.22g, +10.57%) | |
| Saturated Fat | 3.83g (-5.79g, -60.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+18.00mg, +8.49%) | |
| Total Carbohydrates | 68.88g (+1.57g, +2.33%) | |
| Dietary Fiber | 5.1g (+1.30g, +34.21%) | |
| Sugars | 30.61g (+1.76g, +6.10%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-0.67g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-27.00mg, -46.55%) | |
| Iron, Fe | 2.55mg (-0.14mg, -5.20%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 13.33g (+1.79g, +15.51%) | |
| Saturated Fat | 0.0g (-9.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 222.0mg (+10.00mg, +4.72%) | |
| Total Carbohydrates | 66.67g (-0.64g, -0.95%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 22.22g (-6.63g, -22.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.90g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 41.0mg (-17.00mg, -29.31%) | |
| Iron, Fe | 4.0mg (+1.31mg, +48.70%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Buckwheat, Canola Oil, Almonds, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Dried Currants, Glycerin, Dried Blueberries, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Peanut, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 399.0kcal (-5.00kcal, -1.24%) | |
| Total Fat | 9.61g (-1.93g, -16.72%) | |
| Saturated Fat | 3.4g (-6.22g, -64.66%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+19.00mg, +8.96%) | |
| Total Carbohydrates | 72.02g (+4.71g, +7.00%) | |
| Dietary Fiber | 4.2g (+0.40g, +10.53%) | |
| Sugars | 28.36g (-0.49g, -1.70%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+0.40g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-28.00mg, -48.28%) | |
| Iron, Fe | 1.97mg (-0.72mg, -26.77%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 18.92g (+7.38g, +63.95%) | |
| Saturated Fat | 2.7g (-6.92g, -71.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+4.00mg, +1.89%) | |
| Total Carbohydrates | 54.05g (-13.26g, -19.70%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 32.43g (+3.58g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+2.34g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (-4.00mg, -6.90%) | |
| Iron, Fe | 0.97mg (-1.72mg, -63.94%) | |
| Potassium, K | 230.0mg (+18.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.46g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Riboflavin | 0.0mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Grapes, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 18.92g (+7.38g, +63.95%) | |
| Saturated Fat | 2.7g (-6.92g, -71.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+4.00mg, +1.89%) | |
| Total Carbohydrates | 51.35g (-15.96g, -23.71%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 32.43g (+3.58g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+2.34g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (-4.00mg, -6.90%) | |
| Iron, Fe | 0.97mg (-1.72mg, -63.94%) | |
| Potassium, K | 230.0mg (+18.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.46g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Riboflavin | 0.0mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Strawberries, Peanuts, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoat And Sorbic Acid (preservatives), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-22.00kcal, -5.45%) | |
| Total Fat | 4.41g (-7.13g, -61.79%) | |
| Saturated Fat | 0.0g (-9.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-6.00mg, -2.83%) | |
| Total Carbohydrates | 79.41g (+12.10g, +17.98%) | |
| Dietary Fiber | 5.9g (+2.10g, +55.26%) | |
| Sugars | 14.71g (-14.14g, -49.01%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.11g, +1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+16.00mg, +27.59%) | |
| Iron, Fe | 2.94mg (+0.25mg, +9.29%) | |
| Potassium, K | 221.0mg (+9.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 12.86g (+1.32g, +11.44%) | |
| Saturated Fat | 2.86g (-6.76g, -70.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+17.00mg, +8.02%) | |
| Total Carbohydrates | 65.71g (-1.60g, -2.38%) | |
| Dietary Fiber | 5.7g (+1.90g, +50.00%) | |
| Sugars | 17.14g (-11.71g, -40.59%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.80g, +48.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-29.00mg, -50.00%) | |
| Iron, Fe | 2.29mg (-0.40mg, -14.87%) | |
| Potassium, K | 229.0mg (+17.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 10.0g (-1.54g, -13.34%) | |
| Saturated Fat | 6.67g (-2.95g, -30.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+21.00mg, +9.91%) | |
| Total Carbohydrates | 73.33g (+6.02g, +8.94%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 30.0g (+1.15g, +3.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.90g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-25.00mg, -43.10%) | |
| Iron, Fe | 2.67mg (-0.02mg, -0.74%) | |
| Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 10.71g (-0.83g, -7.19%) | |
| Saturated Fat | 1.79g (-7.83g, -81.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 214.0mg (+2.00mg, +0.94%) | |
| Total Carbohydrates | 67.86g (+0.55g, +0.82%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 28.57g (-0.28g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
| Iron, Fe | 3.57mg (+0.88mg, +32.71%) | |
| Potassium, K | 179.0mg (-33.00mg, -15.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate | ||