Bakery On Main Monster Cookie Flavor Decadent Granola, Monster Cookie by Garden Of Light Inc: Similar Foods
- Product:
- Monster Cookie Flavor Decadent Granola, Monster Cookie
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181197/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (sugar, Vegetable Oil (palm Or Coconut), Starch (potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (sugar, Vegetable Oil (palm Or Coconut), Starch (potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (-1.67g, -11.13%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 280.0mg (+13.00mg, +4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Brown Sugar, Brown Rice, Banana, Natural Flavors, Millet, Cinnamon, Sea Salt, Medium Chain Triglycerides, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (-3.33g, -22.20%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 257.0mg (-10.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Blueberries, Cranberries, Millet, Strawberries, Natural Flavor, Maltodextrin, Non Gmo Corn Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 14.52g (-0.48g, -3.20%) | |
| Saturated Fat | 1.61g (-1.72g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-12.00mg, -9.02%) | |
| Total Carbohydrates | 72.58g (+5.91g, +8.86%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 27.42g (+4.09g, +17.53%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.94g, -19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 3.23mg (-0.44mg, -11.99%) | |
| Potassium, K | 263.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (-3.33g, -22.20%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Brown Sugar, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Annatto Extract, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Pumpkin, Millet, Natural Flavors, Spice Blend (cinnamon, Ginger, Clove, Anise), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | 18.0g (+3.00g, +20.00%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+7.00mg, +5.26%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 24.0g (+0.67g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.6mg (-1.07mg, -29.16%) | |
| Potassium, K | 280.0mg (+13.00mg, +4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Brown Flour (wheat, Rye)*, Raisins (raisins, Sunflower Oil)*, Sunflower Oil*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Coconut*, Roasted Almonds*, Honey*, Roasted Hazelnuts*, Sea Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | 18.0g (+3.00g, +20.00%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+7.00mg, +5.26%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 24.0g (+0.67g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.6mg (-1.07mg, -29.16%) | |
| Potassium, K | 280.0mg (+13.00mg, +4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Brown Flour (wheat, Rye)*, Raisins (raisins, Sunflower Oil)*, Sunflower Oil*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Coconut*, Roasted Almonds*, Honey*, Roasted Hazelnuts*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 247.0mg (-20.00mg, -7.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dried Blueberries, Brown Rice, Millet, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-16.00mg, -12.03%) | |
| Total Carbohydrates | 68.33g (+1.66g, +2.49%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 25.0g (+1.67g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (-1.34mg, -36.51%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 14.93g (-0.07g, -0.47%) | |
| Saturated Fat | 1.49g (-1.84g, -55.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+1.00mg, +0.75%) | |
| Total Carbohydrates | 71.64g (+4.97g, +7.45%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 25.37g (+2.04g, +8.74%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.04g, -10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+12.00mg, +36.36%) | |
| Iron, Fe | 2.54mg (-1.13mg, -30.79%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Salt, Barley Malt Syrup, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 14.93g (-0.07g, -0.47%) | |
| Saturated Fat | 1.49g (-1.84g, -55.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+1.00mg, +0.75%) | |
| Total Carbohydrates | 71.64g (+4.97g, +7.45%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 25.37g (+2.04g, +8.74%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.04g, -10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+12.00mg, +36.36%) | |
| Iron, Fe | 2.54mg (-1.13mg, -30.79%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Salt, Barley Malt Syrup, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 14.93g (-0.07g, -0.47%) | |
| Saturated Fat | 1.49g (-1.84g, -55.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+1.00mg, +0.75%) | |
| Total Carbohydrates | 71.64g (+4.97g, +7.45%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 25.37g (+2.04g, +8.74%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.04g, -10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+12.00mg, +36.36%) | |
| Iron, Fe | 2.54mg (-1.13mg, -30.79%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Salt, Barley Malt Syrup, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-16.00mg, -12.03%) | |
| Total Carbohydrates | 65.0g (-1.67g, -2.50%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 18.33g (-5.00g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.83mg (-0.84mg, -22.89%) | |
| Potassium, K | 283.0mg (+16.00mg, +5.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Walnuts, Dried Bananas, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 18.18g (+3.18g, +21.20%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-6.00mg, -4.51%) | |
| Total Carbohydrates | 63.64g (-3.03g, -4.54%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 40.0g (+16.67g, +71.45%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.82mg (-1.85mg, -50.41%) | |
| Potassium, K | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Seeds, Sunflower Oil, Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Currants, Flax Seeds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Blueberries (blueberries, Cane Sugar, Sunflower Oil), Almonds, Cashews, Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+19.00kcal, +4.39%) | |
| Total Fat | 12.9g (-2.10g, -14.00%) | |
| Saturated Fat | 5.65g (+2.32g, +69.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-12.00mg, -9.02%) | |
| Total Carbohydrates | 74.19g (+7.52g, +11.28%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 25.81g (+2.48g, +10.63%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.32g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 3.06mg (-0.61mg, -16.62%) | |
| Potassium, K | 274.0mg (+7.00mg, +2.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Raisins, (raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Rolled Wheat Flakes, Rice Flour, Grated Desiccated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin | ||