Casa Cardenas Wheat Bread Pan Integral by Hmb, Inc: Similar Foods

Product:
Wheat Bread Pan Integral
Brand:
Casa Cardenas
Maker:
Hmb, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917463/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 444.0mg
Total Carbohydrates 48.89g
Dietary Fiber 2.2g
Sugars 4.44g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+2.00mg, +0.45%)
Total Carbohydrates 46.43g (-2.46g, -5.03%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (-0.87g, -19.59%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.02mg, +7.05%)
Niacin2.857mg (+0.19mg, +7.12%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Wheat Bran, Soybean Oil Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+2.00mg, +0.45%)
Total Carbohydrates 46.43g (-2.46g, -5.03%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (-0.87g, -19.59%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.02mg, +7.05%)
Niacin2.857mg (+0.19mg, +7.12%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat6.25g (+4.03g, +181.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-6.00mg, -1.35%)
Total Carbohydrates 43.75g (-5.14g, -10.51%)
Dietary Fiber 6.2g (+4.00g, +181.82%)
Sugars 3.12g (-1.32g, -29.73%)
Sugars, added N/A
Protein 9.38g (+0.49g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.25mg (-0.95mg, -29.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g (+3.12g)
Fatty acids, total polyunsaturated3.12g (+2.01g, +181.08%)
Thiamin0.0mg (=)
Riboflavin0.106mg (-0.12mg, -53.30%)
Niacin2.5mg (-0.17mg, -6.26%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+2.43g, +109.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-2.00mg, -0.45%)
Total Carbohydrates 46.51g (-2.38g, -4.87%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (+0.21g, +4.73%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.09mg, +39.21%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Canola Oil, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Annatto Oleoresin, Turmeric Oleoresin, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrient (calcium Sulfate), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+2.00kcal, +0.82%)
Total Fat1.75g (-0.47g, -21.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+12.00mg, +2.70%)
Total Carbohydrates 49.12g (+0.23g, +0.47%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 8.77g (-0.12g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.16mg (-0.04mg, -1.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of: Wheat Gluten, Palm Oil, Sea Salt, Cultured Wheat Starch, Caraway Seed, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat3.0g (+0.78g, +35.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-4.00mg, -0.90%)
Total Carbohydrates 44.0g (-4.89g, -10.00%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 8.0g (+3.56g, +80.18%)
Sugars, added N/A
Protein 12.0g (+3.11g, +34.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe2.16mg (-1.04mg, -32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.136mg (-0.09mg, -40.09%)
Niacin3.2mg (+0.53mg, +19.99%)
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Contains 2% Or Less Of The Following: Citric Acid, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Wheat Flour, Vinegar, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat4.65g (+2.43g, +109.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-2.00mg, -0.45%)
Total Carbohydrates 48.84g (-0.05g, -0.10%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 4.65g (+0.21g, +4.73%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.07mg, -30.40%)
Niacin2.791mg (+0.12mg, +4.65%)
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Cellulose Fiber, Sesame Seeds, Polydextrose, Sugar, Wheat Gluten, Poppy Seeds, Salt, Onions, Soybean And Or Canola Oil, Garlic, Preservatives (calcium Propionate, Sorbic Acid), Maltodextrin, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Dextrose, Natural Flavors, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-6.00kcal, -2.46%)
Total Fat3.57g (+1.35g, +60.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+8.00mg, +1.80%)
Total Carbohydrates 47.62g (-1.27g, -2.60%)
Dietary Fiber 11.9g (+9.70g, +440.91%)
Sugars 4.76g (+0.32g, +7.21%)
Sugars, added N/A
Protein 9.52g (+0.63g, +7.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.19g (+0.08g, +7.21%)
Thiamin0.0mg (=)
Riboflavin0.162mg (-0.06mg, -28.63%)
Niacin3.81mg (+1.14mg, +42.86%)
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber, Yeast, Wheat Gluten, Sugar, Soybean And Or Canola Oil, Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+14.00kcal, +5.74%)
Total Fat3.23g (+1.01g, +45.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-9.00mg, -2.03%)
Total Carbohydrates 45.16g (-3.73g, -7.63%)
Dietary Fiber 3.2g (+1.00g, +45.45%)
Sugars 6.45g (+2.01g, +45.27%)
Sugars, added N/A
Protein 9.68g (+0.79g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe2.32mg (-0.88mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (+0.10mg, +44.93%)
Niacin3.871mg (+1.20mg, +45.14%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-1.00kcal, -0.41%)
Total Fat3.38g (+1.16g, +52.25%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+15.00mg, +3.38%)
Total Carbohydrates 47.3g (-1.59g, -3.25%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 5.41g (+0.97g, +21.85%)
Sugars, added N/A
Protein 13.51g (+4.62g, +51.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+6.00mg, +4.51%)
Iron, Fe2.7mg (-0.50mg, -15.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched [(niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid], Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (a Preservative), Vital Wheat Gluten, Datem, Mono Glyceride, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-16.00kcal, -6.56%)
Total Fat1.75g (-0.47g, -21.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-5.00mg, -1.13%)
Total Carbohydrates 45.61g (-3.28g, -6.71%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 8.77g (+4.33g, +97.52%)
Sugars, added N/A
Protein 8.77g (-0.12g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.16mg (-0.04mg, -1.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.07mg, +31.28%)
Niacin3.509mg (+0.84mg, +31.57%)
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Spice, Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.12
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+1.00kcal, +0.41%)
Total Fat2.04g (-0.18g, -8.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 48.98g (+0.09g, +0.18%)
Dietary Fiber 4.1g (+1.90g, +86.36%)
Sugars 2.04g (-2.40g, -54.05%)
Sugars, added N/A
Protein 8.16g (-0.73g, -8.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-11.00mg, -8.27%)
Iron, Fe2.94mg (-0.26mg, -8.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+3.00kcal, +1.23%)
Total Fat1.18g (-1.04g, -46.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-9.00mg, -2.03%)
Total Carbohydrates 50.59g (+1.70g, +3.48%)
Dietary Fiber 8.2g (+6.00g, +272.73%)
Sugars 3.53g (-0.91g, -20.50%)
Sugars, added N/A
Protein 12.94g (+4.05g, +45.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe3.18mg (-0.02mg, -0.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -11.89%)
Niacin4.235mg (+1.57mg, +58.79%)
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Yeast, Sugar, Calcium Propionate (to Preserve Freshness), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+2.70g, +60.81%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.02mg, +7.05%)
Niacin2.857mg (+0.19mg, +7.12%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+13.00kcal, +5.33%)
Total Fat4.05g (+1.83g, +82.43%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-12.00mg, -2.70%)
Total Carbohydrates 44.59g (-4.30g, -8.80%)
Dietary Fiber 6.8g (+4.60g, +209.09%)
Sugars 5.41g (+0.97g, +21.85%)
Sugars, added N/A
Protein 13.51g (+4.62g, +51.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca135.0mg (+2.00mg, +1.50%)
Iron, Fe2.43mg (-0.77mg, -24.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.046mg (-0.18mg, -79.74%)
Niacin1.081mg (-1.59mg, -59.47%)
Fiber, soluble1.0g
Ingredients
Whole Wheat Flour, Water, Coarse Cracked Wheat, Wheat Gluten, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Salt, Sunflower Seeds, 100% Hulled Sesame Seeds, Precooked Long Grain Brown Rice, Hulled Millet Flour, Barley, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid