Full Circle, Bran Flakes Cereal by Full Circle: Similar Foods
- Product:
- Full Circle, Bran Flakes Cereal
- Brand:
- N/A
- Maker:
- Full Circle
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/362176/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 16.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 533.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 17.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 57.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-42.00kcal, -11.44%) | |
| Total Fat | 2.5g (+0.83g, +49.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-21.00mg, -6.31%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 17.5g (+0.80g, +4.79%) | |
| Sugars | 7.5g (+0.83g, +12.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 525.0mg (-8.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 15.0g (-2.00g, -11.76%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-11.00kcal, -3.00%) | |
| Total Fat | 1.11g (-0.56g, -33.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.6mg (-4.40mg, -73.33%) | |
| Potassium, K | 267.0mg (-266.00mg, -49.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Minnesota Cultivated Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-11.00kcal, -3.00%) | |
| Total Fat | 1.11g (-0.56g, -33.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.6mg (-4.40mg, -73.33%) | |
| Potassium, K | 267.0mg (-266.00mg, -49.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
100% Minnesota Cultivated Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-29.00mg, -8.71%) | |
| Total Carbohydrates | 85.71g (+5.71g, +7.14%) | |
| Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
| Sugars | 64.29g (+57.62g, +863.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 4.64mg (-1.36mg, -22.67%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa (processed With Alkali), White Rice Flour, Tapioca Starch, Salt, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-42.00kcal, -11.44%) | |
| Total Fat | 1.25g (-0.42g, -25.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 12.5g (-4.20g, -25.15%) | |
| Sugars | 17.5g (+10.83g, +162.37%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 4.0mg (-2.00mg, -33.33%) | |
| Potassium, K | 425.0mg (-108.00mg, -20.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g (-7.00g, -41.18%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 2.22g (+0.55g, +32.93%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-311.00mg, -93.39%) | |
| Total Carbohydrates | 71.11g (-8.89g, -11.11%) | |
| Dietary Fiber | 4.4g (-12.30g, -73.65%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.2mg (-2.80mg, -46.67%) | |
| Potassium, K | 422.0mg (-111.00mg, -20.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 3.0g (+1.33g, +79.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 66.0g (-14.00g, -17.50%) | |
| Dietary Fiber | 8.0g (-8.70g, -52.10%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+8.00g, +80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.6mg (-1.40mg, -23.33%) | |
| Potassium, K | 400.0mg (-133.00mg, -24.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 420.0mg | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 3.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Einkorn Wheat (triticum Monococcum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-45.00kcal, -12.26%) | |
| Total Fat | 1.69g (+0.02g, +1.20%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 356.0mg (+23.00mg, +6.91%) | |
| Total Carbohydrates | 77.97g (-2.03g, -2.54%) | |
| Dietary Fiber | 11.9g (-4.80g, -28.74%) | |
| Sugars | 28.81g (+22.14g, +331.93%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-1.53g, -15.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 661.0mg (+128.00mg, +24.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | 6.67g (+5.00g, +299.40%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-11.11g, -13.89%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.78mg (-2.22mg, -37.00%) | |
| Potassium, K | 378.0mg (-155.00mg, -29.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 1.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-11.11g, -13.89%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.78mg (-2.22mg, -37.00%) | |
| Potassium, K | 378.0mg (-155.00mg, -29.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-333.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-11.11g, -13.89%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.78mg (-2.22mg, -37.00%) | |
| Potassium, K | 378.0mg (-155.00mg, -29.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+133.00kcal, +36.24%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-83.00mg, -24.92%) | |
| Total Carbohydrates | 100.0g (+20.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Contains Less Than 2% Of Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative), Artificial Color, Mono And Diglycerides, Silicon Dioxide, Sodium Tripolyphosphate, Datem, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+133.00kcal, +36.24%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-83.00mg, -24.92%) | |
| Total Carbohydrates | 100.0g (+20.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Contains Less Than 2% Of Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative), Artificial Color, Mono And Diglycerides, Silicon Dioxide, Sodium Tripolyphosphate, Datem, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+133.00kcal, +36.24%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-83.00mg, -24.92%) | |
| Total Carbohydrates | 100.0g (+20.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Contains Less Than 2% Of Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative), Artificial Color, Mono And Diglycerides, Silicon Dioxide, Sodium Tripolyphosphate, Datem, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-50.00kcal, -13.62%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-116.00mg, -34.83%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 11.7g (-5.00g, -29.94%) | |
| Sugars | 26.67g (+20.00g, +299.85%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-3.67mg, -61.17%) | |
| Potassium, K | 433.0mg (-100.00mg, -18.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g (-5.00g, -29.41%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||