Stacy's Cinnamon Sugar Pita Chips, Cinnamon Sugar by Frito Lay Company: Similar Foods

Product:
Cinnamon Sugar Pita Chips, Cinnamon Sugar
Brand:
Stacy's
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496839/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 17.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-15.00mg, -41.67%)
Iron, Fe3.57mg (=)
Potassium, K14.0mg (+14.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.43mg (-2.14mg, -59.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (-1.79g, -12.53%)
Fatty acids, total polyunsaturated5.36g (+3.57g, +199.44%)
Ingredients
Potatoes, Vegetable Oils (canola, Sunflower And Or Safflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.67mg (+0.10mg, +2.80%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Shortening (canola Oil, Palm Oil, Modified Palm Oil), Sugar, Brown Sugar, Honey, Corn Syrup, Dextrose, Natural And Artificial Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+1.00kcal, +0.22%)
Total Fat23.26g (+5.40g, +30.24%)
Saturated Fat 13.95g (+13.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 65.12g (-6.31g, -8.83%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 32.56g (+14.70g, +82.31%)
Sugars, added N/A
Protein 6.98g (-3.73g, -34.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe4.19mg (+0.62mg, +17.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn, Cottonseed And Or Soybean], Salt, Malt, Yeast), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Caramel Flavor (milk Sugar, Butter, Natural Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat16.0g (-1.86g, -10.41%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 64.0g (-7.43g, -10.40%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-28.00kcal, -6.03%)
Total Fat10.91g (-6.95g, -38.91%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-11.00mg, -2.56%)
Total Carbohydrates 78.18g (+6.75g, +9.45%)
Dietary Fiber 3.6g (=)
Sugars 18.18g (+0.32g, +1.79%)
Sugars, added N/A
Protein 7.27g (-3.44g, -32.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (-1.61mg, -45.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g (-8.84g, -61.86%)
Fatty acids, total polyunsaturated3.64g (+1.85g, +103.35%)
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Flavor, Color (annatto, Turmeric And Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-17.00kcal, -3.66%)
Total Fat21.05g (+3.19g, +17.86%)
Saturated Fat 13.16g (+13.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 57.89g (-13.54g, -18.96%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 15.79g (-2.07g, -11.59%)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe4.74mg (+1.17mg, +32.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g (-8.93g, -62.49%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g (-8.93g, -62.49%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup,sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-17.00kcal, -3.66%)
Total Fat23.53g (+5.67g, +31.75%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 54.12g (-17.31g, -24.23%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 23.53g (+5.67g, +31.75%)
Sugars, added N/A
Protein 3.53g (-7.18g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.27mg (-2.30mg, -64.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-8.00kcal, -1.72%)
Total Fat24.56g (+6.70g, +37.51%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 404.0mg (-25.00mg, -5.83%)
Total Carbohydrates 54.39g (-17.04g, -23.86%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 24.56g (+6.70g, +37.51%)
Sugars, added N/A
Protein 3.51g (-7.20g, -67.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-2.31mg, -64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g (-6.40g, -44.79%)
Fatty acids, total polyunsaturated3.51g (+1.72g, +96.09%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservatives]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Air Popped Popcorn, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-14.29g, -80.01%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.5g (-1.79g, -12.53%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Ingredients
Potatoes, Avocado Oil, Maltodextrin, Sugar, Mango Salt (salt, Mango Juice Concentrate), Tomato Powder, Green Bell Pepper Powder, Jalapeno Powder, Onion Powder, Spices, Salt, Citric Acid, Vinegar, Garlic Powder, Parsley, Yeast Extract, Chili Powder, Lactic Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat14.0g (-3.86g, -21.61%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 74.0g (+2.57g, +3.60%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 22.0g (+4.14g, +23.18%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.48ug
Fatty acids, total monounsaturated9.0g (-5.29g, -37.02%)
Fatty acids, total polyunsaturated4.0g (+2.21g, +123.46%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Sugar, Contains Less Than 2% Of Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)