Cape Cod Original Sea Salt Less Fat Kettle Cooked Potato Chips, Original by Cape Cod Potato Chips Inc: Similar Foods
- Product:
- Original Sea Salt Less Fat Kettle Cooked Potato Chips, Original
- Brand:
- Cape Cod
- Maker:
- Cape Cod Potato Chips Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365963/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oils (canola, Sunflower And Or Safflower), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+1.79g, +14.32%) | |
| Fatty acids, total polyunsaturated | 1.79g (-3.57g, -66.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+1.79g, +14.32%) | |
| Fatty acids, total polyunsaturated | 1.79g (-3.57g, -66.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+1.79g, +14.32%) | |
| Fatty acids, total polyunsaturated | 1.79g (-3.57g, -66.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-3.57g, -28.56%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sunflower, Safflower, And Or Canola Oil, Sugar, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+0.71mg, +49.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Avocado Oil, Maltodextrin, Sugar, Mango Salt (salt, Mango Juice Concentrate), Tomato Powder, Green Bell Pepper Powder, Jalapeno Powder, Onion Powder, Spices, Salt, Citric Acid, Vinegar, Garlic Powder, Parsley, Yeast Extract, Chili Powder, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+2.43mg, +169.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-5.36g, -42.88%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil And Or Palm Fruit Oil, Sugar, Cocoa, Cream Powder, Fructose, Salt, Cornstarch, Yeast, Inactive Yeast, Maltodextrin, Wheat Starch, Natural Flavors, Dextrose, Guar Gum, Xanthan Gum, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-0.72mg, -50.35%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Pumpkin Powder, Coconut Flour, Psyllium Husk Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.14mg, -9.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blend Of White And Yellow Corn Masa, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-17.00kcal, -3.66%) | |
| Total Fat | 21.05g (-0.38g, -1.77%) | |
| Saturated Fat | 13.16g (+13.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-25.00mg, -5.61%) | |
| Total Carbohydrates | 57.89g (-6.40g, -9.95%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 15.79g (+15.79g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 4.74mg (+3.31mg, +231.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 53.57g (-10.72g, -16.67%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.14mg, -9.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Organic (sunflower And Or Safflower And Or Canola) Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+13.00kcal, +2.80%) | |
| Total Fat | 19.67g (-1.76g, -8.21%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (-16.00mg, -3.59%) | |
| Total Carbohydrates | 67.67g (+3.38g, +5.26%) | |
| Dietary Fiber | 0.7g (-6.40g, -90.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.67g (+0.53g, +7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Water, Partially Hydrogenated Soybean Or Cottonseed Oils, Salt, Leavening Agent (sodium Bicarbonate, Sodium Acid, Pirophosphate, Monocalcium Phosphate) Citric Acid And Artificial Color Fd&c Yellow No 5 And Fd&c Red No 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 32.14g (+10.71g, +49.98%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 35.71g (-28.58g, -44.45%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (+0.50mg, +34.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Coconuts, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 14.0g (-7.43g, -34.67%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 74.0g (+9.71g, +15.10%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+2.17mg, +151.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug | |
| Fatty acids, total monounsaturated | 9.0g (-3.50g, -28.00%) | |
| Fatty acids, total polyunsaturated | 4.0g (-1.36g, -25.37%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Sugar, Contains Less Than 2% Of Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 14.0g (-7.43g, -34.67%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 74.0g (+9.71g, +15.10%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+2.17mg, +151.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.48ug | |
| Fatty acids, total monounsaturated | 9.0g (-3.50g, -28.00%) | |
| Fatty acids, total polyunsaturated | 4.0g (-1.36g, -25.37%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Sugar, Contains Less Than 2% Of Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (-1.79g, -14.32%) | |
| Fatty acids, total polyunsaturated | 1.79g (-3.57g, -66.60%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil, Organic Honey, Organic Whole Wheat Flour, Contains Less Than 2 % Of Each Of The Following: Sea Salt, Baking Soda, Organic Soy Lecithin, Ammonium Bicarbonate, Organic Annatto Extract Color, Citric Acid Preservative | ||