Frito Lay Bbq Flavored Sunflower Seeds, Bbq by Frito Lay Company: Similar Foods
- Product:
- Bbq Flavored Sunflower Seeds, Bbq
- Brand:
- Frito Lay
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588408/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 24.19g | |
| Saturated Fat | 3.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 131.0mg | |
| Total Carbohydrates | 6.05g | |
| Dietary Fiber | 4.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 10.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.81mg | |
| Potassium, K | 363.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Sugar, Dextrose, Torula Yeast, Molasses, Monosodium Glutamate, Onion Powder, Spices, Tomato Powder, Corn Starch, Maltodextrin (made From Corn), Garlic Powder, Malted Barley Flour, Natural Flavors, Paprika Extracts, Mustard Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 24.19g (=) | |
| Saturated Fat | 3.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (=) | |
| Total Carbohydrates | 6.05g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 2.02g (=) | |
| Sugars, added | N/A | |
| Protein | 10.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.81mg (=) | |
| Potassium, K | 343.0mg (-20.00mg, -5.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+20.00kcal, +7.09%) | |
| Total Fat | 26.21g (+2.02g, +8.35%) | |
| Saturated Fat | 3.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+10.00mg, +7.63%) | |
| Total Carbohydrates | 8.06g (+2.01g, +33.22%) | |
| Dietary Fiber | 6.0g (+2.00g, +50.00%) | |
| Sugars | 2.02g (=) | |
| Sugars, added | N/A | |
| Protein | 10.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 2.02mg (+0.21mg, +11.60%) | |
| Potassium, K | 383.0mg (+20.00mg, +5.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 21.43g (-2.76g, -11.41%) | |
| Saturated Fat | 3.57g (+0.55g, +18.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-6.00mg, -4.58%) | |
| Total Carbohydrates | 25.0g (+18.95g, +313.22%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 14.29g (+12.27g, +607.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.94g, -29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+26.00mg, +130.00%) | |
| Iron, Fe | 3.57mg (+1.76mg, +97.24%) | |
| Potassium, K | 332.0mg (-31.00mg, -8.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cashew Butter, Roasted Almonds, Cane Sugar*, Sunflower Oil*, Cocoa Powder*, Agave Nectar*, Tapioca Starch*, Vanilla Flavor*, Sea Salt, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-36.00kcal, -12.77%) | |
| Total Fat | 18.03g (-6.16g, -25.47%) | |
| Saturated Fat | 12.3g (+9.28g, +307.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-8.00mg, -6.11%) | |
| Total Carbohydrates | 18.03g (+11.98g, +198.02%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 12.3g (+10.28g, +508.91%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-5.98g, -59.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 3.11mg (+1.30mg, +71.82%) | |
| Potassium, K | 402.0mg (+39.00mg, +10.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coconut Milk* (water, Coconut*, Guar Gum*), Coconut Syrup*, Peanut Butter* (peanuts*, Salt), Cocoa* (processed With Alkali), Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-48.00kcal, -17.02%) | |
| Total Fat | 10.0g (-14.19g, -58.66%) | |
| Saturated Fat | 1.88g (-1.14g, -37.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+7.00mg, +5.34%) | |
| Total Carbohydrates | 33.75g (+27.70g, +457.85%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.08g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.38mg (+1.57mg, +86.74%) | |
| Potassium, K | 350.0mg (-13.00mg, -3.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic White Quinoa, Organic Yellow Lentils, Organic Yellow Onions, Organic Sunflower Oil, Less Than 1% Of Organic Garlic, Sea Salt, And Cultures (r Oryzae) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-38.00kcal, -13.48%) | |
| Total Fat | 16.54g (-7.65g, -31.62%) | |
| Saturated Fat | 12.6g (+9.58g, +317.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-33.00mg, -25.19%) | |
| Total Carbohydrates | 22.83g (+16.78g, +277.36%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 16.54g (+14.52g, +718.81%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-6.93g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.34mg (-0.47mg, -25.97%) | |
| Potassium, K | 346.0mg (-17.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *+cocoa (processed With Alkali), *gluten Free Brownies (*coconut Sugar, *+cocoa [processed With Alkali], *coconut Oil, *brown Rice Flour, *tapioca Starch, *white Rice Flour *vanilla Extract, Baking Soda, Sea Salt, Xanthan Gum), *walnuts, *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-12.00kcal, -4.26%) | |
| Total Fat | 18.92g (-5.27g, -21.79%) | |
| Saturated Fat | 4.05g (+1.03g, +34.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 162.0mg (+31.00mg, +23.66%) | |
| Total Carbohydrates | 0.0g (-6.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+14.24g, +141.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.81mg (-1.00mg, -55.25%) | |
| Potassium, K | 400.0mg (+37.00mg, +10.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 10.81g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna, Olive Oil, Vegetable Fiber Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-32.00kcal, -11.35%) | |
| Total Fat | 17.97g (-6.22g, -25.71%) | |
| Saturated Fat | 12.5g (+9.48g, +313.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (-37.00mg, -28.24%) | |
| Total Carbohydrates | 19.53g (+13.48g, +222.81%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 14.06g (+12.04g, +596.04%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-6.17g, -61.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.25mg (-0.56mg, -30.94%) | |
| Potassium, K | 398.0mg (+35.00mg, +9.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *peanut Butter (*peanuts, Salt), *+cocoa (processed With Alkali), *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-53.00kcal, -18.79%) | |
| Total Fat | 14.29g (-9.90g, -40.93%) | |
| Saturated Fat | 9.52g (+6.50g, +215.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-17.00mg, -12.98%) | |
| Total Carbohydrates | 27.62g (+21.57g, +356.53%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 21.9g (+19.88g, +984.16%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (-8.18g, -81.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 0.95mg (-0.86mg, -47.51%) | |
| Potassium, K | 353.0mg (-10.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashewmilk (filtered Water, Cashewbutter*), Cane Sugar*, Coconut Oil*, Cocoa Powder* (processed With Alkali), Sunflower Oil*, Gluten Free Oat Flour (oat Flour*, Mixed Tocopherols), Vanilla Extract*, Bourbon Vanilla Extract* (water, Cane Alcohol*, Vanilla Bean Extract*), Acacia*, Salt, Locust Bean Gum*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-20.00kcal, -7.09%) | |
| Total Fat | 14.62g (-9.57g, -39.56%) | |
| Saturated Fat | 2.69g (-0.33g, -10.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (+38.00mg, +29.01%) | |
| Total Carbohydrates | 26.92g (+20.87g, +344.96%) | |
| Dietary Fiber | 3.1g (-0.90g, -22.50%) | |
| Sugars | 16.15g (+14.13g, +699.50%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.93g, -38.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+26.00mg, +130.00%) | |
| Iron, Fe | 2.08mg (+0.27mg, +14.92%) | |
| Potassium, K | 404.0mg (+41.00mg, +11.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit Blend [fruit Juice From Concentrate (banana), Fruit Puree (banana)], Almonds, Water, Tapioca Syrup, Sugar, Cocoa Powder, Coconut Oil, Oats, Canola Oil, Brown Rice, Sorghum Flakes, Gum Acacia, Quinoa, Salt, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor, Tumeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 5.0g (-19.19g, -79.33%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+9.00mg, +6.87%) | |
| Total Carbohydrates | 52.0g (+45.95g, +759.50%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 4.0g (+1.98g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.08g, -60.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 2.0mg (+0.19mg, +10.50%) | |
| Potassium, K | 320.0mg (-43.00mg, -11.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Cassava Flour, Tapioca Starch, Sweet Potato Juice Concentrate (sweet Potato, Citric Acid), Coconut Flour, Sunflower Oil, Hemp Protein Powder, Apple Cider Vinegar, Organic Turmeric Powder, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 15.56g (-8.63g, -35.68%) | |
| Saturated Fat | 5.4g (+2.38g, +78.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+60.00mg) | |
| Sodium | 171.0mg (+40.00mg, +30.53%) | |
| Total Carbohydrates | 14.29g (+8.24g, +136.20%) | |
| Dietary Fiber | 0.6g (-3.40g, -85.00%) | |
| Sugars | 9.21g (+7.19g, +355.94%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+5.48g, +54.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.17mg (-0.64mg, -35.36%) | |
| Potassium, K | 365.0mg (+2.00mg, +0.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tangy Pulled Pork In Barbecue Sauce [[pulled Pork [pork Shoulder, Lime Juice [lime Juice, Lime Oil Potassium Metabisulphite (preservative)], Garlic, Kosher Salt, Ground Black Pepper], Barbecue Sauce Tangy [ketchup, Heinz Bulk (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring ], Light Brown Sugar [brown Sugar], Molasses, Apple Cider Vinegar, [apple Cider Vinegar And Filtered Water], Contains <2% Of: Garlic, Onion Powder, Ground Black Pepper, Mustard Seeds, Cayenne Pepper, Smoked Paprika, Kosher Salt]], Sweetcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 4.44g (-19.75g, -81.65%) | |
| Saturated Fat | 2.22g (-0.80g, -26.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+27.00mg, +20.61%) | |
| Total Carbohydrates | 40.0g (+33.95g, +561.16%) | |
| Dietary Fiber | 24.4g (+20.40g, +510.00%) | |
| Sugars | 6.67g (+4.65g, +230.20%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+14.36g, +142.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+24.00mg, +120.00%) | |
| Iron, Fe | 6.8mg (+4.99mg, +275.69%) | |
| Potassium, K | 311.0mg (-52.00mg, -14.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Starch (imo Syrup), Organic Sprouted Fermented Pea Protein Powder, Organic Cacao, Organic Roasted Peanuts, Organic Almonds, Organic Vegan Dark Chocolate, Natural Chocolate Flavor, Organic Quinoa Powder, Organic Monk Fruit Extract, Probiotic (bacillus Coagulans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 1.25g (-22.94g, -94.83%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+31.00mg, +23.66%) | |
| Total Carbohydrates | 70.0g (+63.95g, +1057.02%) | |
| Dietary Fiber | 12.5g (+8.50g, +212.50%) | |
| Sugars | 12.5g (+10.48g, +518.81%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.58g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 2.5mg (+0.69mg, +38.12%) | |
| Potassium, K | 350.0mg (-13.00mg, -3.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice And Maize Flakes (organic Rice, Organic Maize Bran, Organic Cane Sugar, Salt), Organic Raisins (organic Raisins, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+51.00kcal, +18.09%) | |
| Total Fat | 27.78g (+3.59g, +14.84%) | |
| Saturated Fat | 16.67g (+13.65g, +451.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+8.00mg, +6.11%) | |
| Total Carbohydrates | 55.56g (+49.51g, +818.35%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.03g, +10.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+2.19mg, +120.99%) | |
| Potassium, K | 389.0mg (+26.00mg, +7.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
50% Organic Sugar Free Chocolate (organic Cocoa Beans, Organic Erythritol, Organic Cocoa Butter), Organic No Sugar Added Peanut Butter (organic Peanut Flour, Organic Erythritol, Organic Cocoa Butter, Sea Salt) | ||