Frito Lay Roasted & Salted Sunflower Seeds by Frito Lay Company: Similar Foods
- Product:
- Roasted & Salted Sunflower Seeds
- Brand:
- Frito Lay
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629475/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 26.21g | |
| Saturated Fat | 3.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 141.0mg | |
| Total Carbohydrates | 8.06g | |
| Dietary Fiber | 6.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 10.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.02mg | |
| Potassium, K | 383.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-20.00kcal, -6.62%) | |
| Total Fat | 24.19g (-2.02g, -7.71%) | |
| Saturated Fat | 3.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-10.00mg, -7.09%) | |
| Total Carbohydrates | 6.05g (-2.01g, -24.94%) | |
| Dietary Fiber | 4.0g (-2.00g, -33.33%) | |
| Sugars | 2.02g (=) | |
| Sugars, added | N/A | |
| Protein | 10.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.81mg (-0.21mg, -10.40%) | |
| Potassium, K | 363.0mg (-20.00mg, -5.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Sugar, Dextrose, Torula Yeast, Molasses, Monosodium Glutamate, Onion Powder, Spices, Tomato Powder, Corn Starch, Maltodextrin (made From Corn), Garlic Powder, Malted Barley Flour, Natural Flavors, Paprika Extracts, Mustard Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-20.00kcal, -6.62%) | |
| Total Fat | 24.19g (-2.02g, -7.71%) | |
| Saturated Fat | 3.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-10.00mg, -7.09%) | |
| Total Carbohydrates | 6.05g (-2.01g, -24.94%) | |
| Dietary Fiber | 4.0g (-2.00g, -33.33%) | |
| Sugars | 2.02g (=) | |
| Sugars, added | N/A | |
| Protein | 10.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.81mg (-0.21mg, -10.40%) | |
| Potassium, K | 343.0mg (-40.00mg, -10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-40.00kcal, -13.25%) | |
| Total Fat | 14.62g (-11.59g, -44.22%) | |
| Saturated Fat | 2.69g (-0.33g, -10.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (+28.00mg, +19.86%) | |
| Total Carbohydrates | 26.92g (+18.86g, +234.00%) | |
| Dietary Fiber | 3.1g (-2.90g, -48.33%) | |
| Sugars | 16.15g (+14.13g, +699.50%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.93g, -38.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 2.08mg (+0.06mg, +2.97%) | |
| Potassium, K | 404.0mg (+21.00mg, +5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit Blend [fruit Juice From Concentrate (banana), Fruit Puree (banana)], Almonds, Water, Tapioca Syrup, Sugar, Cocoa Powder, Coconut Oil, Oats, Canola Oil, Brown Rice, Sorghum Flakes, Gum Acacia, Quinoa, Salt, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor, Tumeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 21.43g (-4.78g, -18.24%) | |
| Saturated Fat | 3.57g (+0.55g, +18.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-16.00mg, -11.35%) | |
| Total Carbohydrates | 25.0g (+16.94g, +210.17%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 14.29g (+12.27g, +607.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.94g, -29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 3.57mg (+1.55mg, +76.73%) | |
| Potassium, K | 332.0mg (-51.00mg, -13.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cashew Butter, Roasted Almonds, Cane Sugar*, Sunflower Oil*, Cocoa Powder*, Agave Nectar*, Tapioca Starch*, Vanilla Flavor*, Sea Salt, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-56.00kcal, -18.54%) | |
| Total Fat | 18.03g (-8.18g, -31.21%) | |
| Saturated Fat | 12.3g (+9.28g, +307.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-18.00mg, -12.77%) | |
| Total Carbohydrates | 18.03g (+9.97g, +123.70%) | |
| Dietary Fiber | 2.5g (-3.50g, -58.33%) | |
| Sugars | 12.3g (+10.28g, +508.91%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-5.98g, -59.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.11mg (+1.09mg, +53.96%) | |
| Potassium, K | 402.0mg (+19.00mg, +4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coconut Milk* (water, Coconut*, Guar Gum*), Coconut Syrup*, Peanut Butter* (peanuts*, Salt), Cocoa* (processed With Alkali), Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-32.00kcal, -10.60%) | |
| Total Fat | 18.92g (-7.29g, -27.81%) | |
| Saturated Fat | 4.05g (+1.03g, +34.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 162.0mg (+21.00mg, +14.89%) | |
| Total Carbohydrates | 0.0g (-8.06g, -100.00%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+14.24g, +141.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.81mg (-1.21mg, -59.90%) | |
| Potassium, K | 400.0mg (+17.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 10.81g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna, Olive Oil, Vegetable Fiber Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+31.00kcal, +10.26%) | |
| Total Fat | 27.78g (+1.57g, +5.99%) | |
| Saturated Fat | 16.67g (+13.65g, +451.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (-2.00mg, -1.42%) | |
| Total Carbohydrates | 55.56g (+47.50g, +589.33%) | |
| Dietary Fiber | 11.1g (+5.10g, +85.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.03g, +10.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.98mg, +98.02%) | |
| Potassium, K | 389.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
50% Organic Sugar Free Chocolate (organic Cocoa Beans, Organic Erythritol, Organic Cocoa Butter), Organic No Sugar Added Peanut Butter (organic Peanut Flour, Organic Erythritol, Organic Cocoa Butter, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 17.65g (-8.56g, -32.66%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-23.00mg, -16.31%) | |
| Total Carbohydrates | 23.53g (+15.47g, +191.94%) | |
| Dietary Fiber | 8.8g (+2.80g, +46.67%) | |
| Sugars | 4.41g (+2.39g, +118.32%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.68g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+48.00mg, +120.00%) | |
| Iron, Fe | 1.47mg (-0.55mg, -27.23%) | |
| Potassium, K | 426.0mg (+43.00mg, +11.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter: Peanuts, Sea Salt, Grape Jam: Grape Puree, Medjool Dates, Grape Juice Concentrate, Hydrated Chia Seeds, Prebiotic Agave Fiber, Grape Extract, Agar, Lime Juice, Grape Tart Blend (citric, Ascorbic, Malic, Tartaric), Purple Carrot, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 17.65g (-8.56g, -32.66%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-23.00mg, -16.31%) | |
| Total Carbohydrates | 25.0g (+16.94g, +210.17%) | |
| Dietary Fiber | 8.8g (+2.80g, +46.67%) | |
| Sugars | 2.94g (+0.92g, +45.54%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.68g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+48.00mg, +120.00%) | |
| Iron, Fe | 1.47mg (-0.55mg, -27.23%) | |
| Potassium, K | 426.0mg (+43.00mg, +11.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter: Peanuts, Sea Salt, Strawberry Jam: Organic Strawberry Puree, Medjool Dates, Apple Nectar, Hydrated Chia Seeds, Prebiotic Agave Fiber, Agar, Lime Juice, Strawberry Tart Blend (citric, Ascorbic, Malic, Tartaric), Hibiscus, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+31.00kcal, +10.26%) | |
| Total Fat | 27.78g (+1.57g, +5.99%) | |
| Saturated Fat | 13.89g (+10.87g, +359.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+26.00mg, +18.44%) | |
| Total Carbohydrates | 55.56g (+47.50g, +589.33%) | |
| Dietary Fiber | 16.7g (+10.70g, +178.33%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.59g, +65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+3.98mg, +197.03%) | |
| Potassium, K | 389.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
70% Organic No Sugar Added (organic Cocoa Beans, Organic Erythritol, Organic Cocoa Butter, Organic Stevia Extract Powder), Organic Sugar Free Peanut Butter (organic Peanut Flour, Organic Erythritol, Organic Cocoa Butter, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+54.00kcal, +17.88%) | |
| Total Fat | 11.11g (-15.10g, -57.61%) | |
| Saturated Fat | 3.33g (+0.31g, +10.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+19.00mg, +13.48%) | |
| Total Carbohydrates | 48.89g (+40.83g, +506.58%) | |
| Dietary Fiber | 11.1g (+5.10g, +85.00%) | |
| Sugars | 13.33g (+11.31g, +559.90%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+16.59g, +164.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 8.89mg (+6.87mg, +340.10%) | |
| Potassium, K | 387.0mg (+4.00mg, +1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Inulin, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+54.00kcal, +17.88%) | |
| Total Fat | 11.11g (-15.10g, -57.61%) | |
| Saturated Fat | 3.33g (+0.31g, +10.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+19.00mg, +13.48%) | |
| Total Carbohydrates | 48.89g (+40.83g, +506.58%) | |
| Dietary Fiber | 11.1g (+5.10g, +85.00%) | |
| Sugars | 13.33g (+11.31g, +559.90%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+16.59g, +164.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 8.89mg (+6.87mg, +340.10%) | |
| Potassium, K | 387.0mg (+4.00mg, +1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+54.00kcal, +17.88%) | |
| Total Fat | 11.11g (-15.10g, -57.61%) | |
| Saturated Fat | 3.33g (+0.31g, +10.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+19.00mg, +13.48%) | |
| Total Carbohydrates | 48.89g (+40.83g, +506.58%) | |
| Dietary Fiber | 11.1g (+5.10g, +85.00%) | |
| Sugars | 13.33g (+11.31g, +559.90%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+16.59g, +164.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 8.89mg (+6.87mg, +340.10%) | |
| Potassium, K | 387.0mg (+4.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein, Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 17.65g (-8.56g, -32.66%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-1.00mg, -0.71%) | |
| Total Carbohydrates | 22.06g (+14.00g, +173.70%) | |
| Dietary Fiber | 10.3g (+4.30g, +71.67%) | |
| Sugars | 2.94g (+0.92g, +45.54%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+3.16g, +31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 2.94mg (+0.92mg, +45.54%) | |
| Potassium, K | 456.0mg (+73.00mg, +19.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter: Almonds, Sea Salt, Strawberry Jam: Organic Strawberry Puree, Medjool Dates, Apple Nectar, Hydrated Chia Seeds, Prebiotic Agave Fiber, Agar, Lime Juice, Strawberry Tart Blend (citric, Ascorbic, Malic, Tartaric), Hibiscus, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+31.00kcal, +10.26%) | |
| Total Fat | 1.67g (-24.54g, -93.63%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 167.0mg (+26.00mg, +18.44%) | |
| Total Carbohydrates | 70.0g (+61.94g, +768.49%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 3.33g (+1.31g, +64.85%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.25g, +32.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | 367.0mg (-16.00mg, -4.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Yeast, Salt | ||