Frito Lay Flamas Flavored Sunflower Seeds, Flamas by Frito Lay Company: Similar Foods
- Product:
- Flamas Flavored Sunflower Seeds, Flamas
- Brand:
- Frito Lay
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633596/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 28.25g | |
| Saturated Fat | 3.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 160.0mg | |
| Total Carbohydrates | 7.53g | |
| Dietary Fiber | 5.6g | |
| Sugars | 1.88g | |
| Sugars, added | N/A | |
| Protein | 11.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Citric Acid, Sugar, Monosodium Glutamate, Yeast Extract, Artificial Color (red 40 Lake, Yellow 6 Lake), Chile Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Diacetate, Natural Flavors (including Natural Extractives Of Lime), Onion Powder, Corn Syrup Solids, Garlic Powder, Skim Milk, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 33.33g (+5.08g, +17.98%) | |
| Saturated Fat | 6.67g (+2.90g, +76.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+7.00mg, +4.38%) | |
| Total Carbohydrates | 0.0g (-7.53g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 0.0g (-1.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.97g, -70.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Artichokes, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 16.98g (-11.27g, -39.89%) | |
| Saturated Fat | 2.83g (-0.94g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+10.00mg, +6.25%) | |
| Total Carbohydrates | 47.17g (+39.64g, +526.43%) | |
| Dietary Fiber | 13.2g (+7.60g, +135.71%) | |
| Sugars | 3.77g (+1.89g, +100.53%) | |
| Sugars, added | N/A | |
| Protein | 30.19g (+18.89g, +167.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 1.36mg (-0.67mg, -33.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein, Allulose, Peanuts, Peanut Butter, Vegetable Fiber, Organic Coconut Flour, Organic Hemp Hearts, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 33.33g (+5.08g, +17.98%) | |
| Saturated Fat | 3.33g (-0.44g, -11.67%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 183.0mg (+23.00mg, +14.38%) | |
| Total Carbohydrates | 6.67g (-0.86g, -11.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+4.79g, +254.79%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Expeller Pressed Vegetable Oil (canola And Or Sunflower), Balsamic Vinegar, Honey, Stone Ground Mustard (distilled White Vinegar, Water, Mustard Seed, Sea Salt, Allspice, Cinnamon), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-23.00kcal, -6.78%) | |
| Total Fat | 18.42g (-9.83g, -34.80%) | |
| Saturated Fat | 1.32g (-2.45g, -64.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+11.00mg, +6.88%) | |
| Total Carbohydrates | 36.84g (+29.31g, +389.24%) | |
| Dietary Fiber | 2.6g (-3.00g, -53.57%) | |
| Sugars | 21.05g (+19.17g, +1019.68%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-8.67g, -76.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 0.95mg (-1.08mg, -53.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo: Organic Cane Sugar, Water, Canola Oil, White Rice Flour, Cocoa Powder, Sorghum Flour, Tapioca Starch, Potato Starch, Pure Madagascar Vanilla Extract, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Psyllium Husk Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-11.00kcal, -3.24%) | |
| Total Fat | 12.5g (-15.75g, -55.75%) | |
| Saturated Fat | 7.5g (+3.73g, +98.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 200.0mg (+40.00mg, +25.00%) | |
| Total Carbohydrates | 0.05g (-7.48g, -99.34%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 0.0g (-1.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.30g, -55.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-13.00mg, -34.21%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Salt, Baking Powder & Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+14.00kcal, +4.13%) | |
| Total Fat | 17.65g (-10.60g, -37.52%) | |
| Saturated Fat | 8.24g (+4.47g, +118.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (+5.00mg, +3.13%) | |
| Total Carbohydrates | 43.53g (+36.00g, +478.09%) | |
| Dietary Fiber | 1.2g (-4.40g, -78.57%) | |
| Sugars | 18.82g (+16.94g, +901.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-6.59g, -58.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 1.53mg (-0.50mg, -24.63%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Dried Milk Powder, Egg Yolks, Bht, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Filling (water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, High Oleic Canola & Fully Hydrogenated Cottonseed Oils, Salt, Natural And Artificial Flavor, Artificial Color, Sodium Benzoate (to Maintain Freshness), Phosphoric Acid, Polysorbate 60, Potassium Sorbate (to Maintain Freshness), Yellow 5, Yellow 6); Icing (sugar, Water, Corn Starch, Cocoa Powder (processed With Alkali), Corn Syrup Solids, Soybean Oil And Or Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate (milk), Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-15.00kcal, -4.42%) | |
| Total Fat | 18.31g (-9.94g, -35.19%) | |
| Saturated Fat | 1.41g (-2.36g, -62.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+37.00mg, +23.13%) | |
| Total Carbohydrates | 32.39g (+24.86g, +330.15%) | |
| Dietary Fiber | 4.2g (-1.40g, -25.00%) | |
| Sugars | 5.63g (+3.75g, +199.47%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.85g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 28.0mg (-10.00mg, -26.32%) | |
| Iron, Fe | 2.54mg (+0.51mg, +25.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Cashew Nuts, Artichoke Hearts, Onions, Olive Oil And Or Coconut Oil, Apple Cider Vinegar, Potato Flour, Nutritional Yeast, Organic Evaporated Cane Sugar, Tapioca Starch, Spices, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-15.00kcal, -4.42%) | |
| Total Fat | 18.31g (-9.94g, -35.19%) | |
| Saturated Fat | 1.41g (-2.36g, -62.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+37.00mg, +23.13%) | |
| Total Carbohydrates | 32.39g (+24.86g, +330.15%) | |
| Dietary Fiber | 4.2g (-1.40g, -25.00%) | |
| Sugars | 5.63g (+3.75g, +199.47%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.85g, -25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 28.0mg (-10.00mg, -26.32%) | |
| Iron, Fe | 2.54mg (+0.51mg, +25.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Brown Rice (brown Rice, Water), Cashew Nuts, Artichoke Hearts, Onions, Olive Oil, Apple Cider Vinegar, Potato Flour, Nutritional Yeast, Organic Evaporated Cane Sugar, Tapioca Starch, Spices, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-11.00kcal, -3.24%) | |
| Total Fat | 18.4g (-9.85g, -34.87%) | |
| Saturated Fat | 9.6g (+5.83g, +154.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 184.0mg (+24.00mg, +15.00%) | |
| Total Carbohydrates | 36.8g (+29.27g, +388.71%) | |
| Dietary Fiber | 0.8g (-4.80g, -85.71%) | |
| Sugars | 14.4g (+12.52g, +665.96%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-8.90g, -78.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 16.0mg (-22.00mg, -57.89%) | |
| Iron, Fe | 1.15mg (-0.88mg, -43.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Pineapple Juice, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Oil, Sugar, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Salt, Eggs, Spices, Citric Acid, Lemon Pulp Cells, Dextrose, Lemon Juice Concentrate, Lemon Oil, Carob Bean Gum, Agar, Sodium Citrate, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+27.00kcal, +7.96%) | |
| Total Fat | 40.0g (+11.75g, +41.59%) | |
| Saturated Fat | 5.73g (+1.96g, +51.99%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 170.0mg (+10.00mg, +6.25%) | |
| Total Carbohydrates | 1.33g (-6.20g, -82.34%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.67g (-1.21g, -64.36%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-8.90g, -78.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Chilli, Nz Garlic, Coriander, Olive Oil, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 16.98g (-11.27g, -39.89%) | |
| Saturated Fat | 2.83g (-0.94g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+10.00mg, +6.25%) | |
| Total Carbohydrates | 47.17g (+39.64g, +526.43%) | |
| Dietary Fiber | 15.1g (+9.50g, +169.64%) | |
| Sugars | 1.89g (+0.01g, +0.53%) | |
| Sugars, added | N/A | |
| Protein | 30.19g (+18.89g, +167.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 0.68mg (-1.35mg, -66.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein, Allulose, Vegetable Fiber, Almonds, Peanut Butter, Organic Coconut Flour, Coconut Flakes, Organic Chia Seeds, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+28.00kcal, +8.26%) | |
| Total Fat | 33.33g (+5.08g, +17.98%) | |
| Saturated Fat | 5.0g (+1.23g, +32.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+7.00mg, +4.38%) | |
| Total Carbohydrates | 13.33g (+5.80g, +77.03%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 10.0g (+8.12g, +431.91%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.83mg, -40.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
A Perfect Blend Of: *wild Maine Blueberries, *extra Virgin Olive Oil, *modena Balsamic Vinegar, Maine Maple Syrup, Maine Honey, *garlic, Maine Made Stoneground Dijon Mustard, *lemon Juice, Maine Sea Salt, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 32.14g (+3.89g, +13.77%) | |
| Saturated Fat | 3.57g (-0.20g, -5.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-17.00mg, -10.63%) | |
| Total Carbohydrates | 10.71g (+3.18g, +42.23%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 7.14g (+5.26g, +279.79%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Red Wine Vinegar, Water, Grapeseed Oil, Extra Virgin Olive Oil, Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Cane Sugar, Spices, Salt, Dried Garlic, Black Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-28.00kcal, -8.26%) | |
| Total Fat | 17.21g (-11.04g, -39.08%) | |
| Saturated Fat | 9.02g (+5.25g, +139.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 148.0mg (-12.00mg, -7.50%) | |
| Total Carbohydrates | 35.25g (+27.72g, +368.13%) | |
| Dietary Fiber | 1.6g (-4.00g, -71.43%) | |
| Sugars | 14.75g (+12.87g, +684.57%) | |
| Sugars, added | N/A | |
| Protein | 2.46g (-8.84g, -78.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 16.0mg (-22.00mg, -57.89%) | |
| Iron, Fe | 1.18mg (-0.85mg, -41.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Palm Oil, Water, Corn Syrup, Sugar, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Eggs, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-28.00kcal, -8.26%) | |
| Total Fat | 17.21g (-11.04g, -39.08%) | |
| Saturated Fat | 9.02g (+5.25g, +139.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 148.0mg (-12.00mg, -7.50%) | |
| Total Carbohydrates | 35.25g (+27.72g, +368.13%) | |
| Dietary Fiber | 1.6g (-4.00g, -71.43%) | |
| Sugars | 14.75g (+12.87g, +684.57%) | |
| Sugars, added | N/A | |
| Protein | 2.46g (-8.84g, -78.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 16.0mg (-22.00mg, -57.89%) | |
| Iron, Fe | 1.18mg (-0.85mg, -41.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Palm Oil, Water, Corn Syrup, Sugar, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Eggs, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Apple Cider Vinegar, Calcium Propionate | ||