Ww Lemony Chicken, Farro, And Apple Saute With Fresh Greens, Lemony Chicken, Farro, And Apple by Freshrealm Llc: Similar Foods

Product:
Lemony Chicken, Farro, And Apple Saute With Fresh Greens, Lemony Chicken, Farro, And Apple
Brand:
Ww
Maker:
Freshrealm Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628258/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat1.73g
Saturated Fat 0.12g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 151.0mg
Total Carbohydrates 13.37g
Dietary Fiber 1.7g
Sugars 2.72g
Sugars, added N/A
Protein 7.92g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.5mg
Potassium, K134.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grilled Chicken Breast (chicken Breast, Water, Seasoning [salt, Spices {black Pepper, White Pepper}, Dehydrated Garlic, Canola Oil]), Cooked Farro (water, Farro), Apple, Celery, Arugula, Lemon Vinaigrette (water, Olive Oil, Honey, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spcies], White Distilled Vinegar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat1.76g (+0.03g, +1.73%)
Saturated Fat 0.39g (+0.27g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-3.00mg, -15.79%)
Sodium 141.0mg (-10.00mg, -6.62%)
Total Carbohydrates 16.47g (+3.10g, +23.19%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 6.27g (+3.55g, +130.51%)
Sugars, added N/A
Protein 5.88g (-2.04g, -25.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.39mg (-0.11mg, -22.00%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IU0.0IU
Ingredients
Cooked Long Grain Brown Rice, Sweet And Sour Sauce (water, Sugar, Rice Vinegar, Catsup [tomatoes, Corn Syrup, Vinegar, Salt, Dextrose, Onion Powder, Garlic Powder, Spices, Natural Flavors], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Onions, Green Bell Pepper, Soybean Oil, Pineapple Juice Concentrate, Modified Corn Starch, Xanthan Gum, Vinegar Powder [maltodextrin, Vinegar], Cayenne Pepper), Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Red Bell Pepper, Green Bell Pepper, Carrots, Pineapple (pineapple, Pineapple Juice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+1.00kcal, +1.03%)
Total Fat3.92g (+2.19g, +126.59%)
Saturated Fat 0.39g (+0.27g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 137.0mg (-14.00mg, -9.27%)
Total Carbohydrates 10.98g (-2.39g, -17.88%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 3.14g (+0.42g, +15.44%)
Sugars, added N/A
Protein 5.1g (-2.82g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.39mg (-0.11mg, -22.00%)
Potassium, K150.0mg (+16.00mg, +11.94%)
Vitamin D, IU0.0IU
Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Mangoes, Red Bell Peppers, Broccoli, Spinach, Cooked White Quinoa, Kale, Contains Less Than 2% Of Avocado Oil, Chicken Broth, Concentrated Orange Juice, Dehydrated Onion, Garlic Puree (garlic, Water), Ginger Puree, Granulated Garlic, Natural Flavors, Onions, Organic Cane Sugar, Rice Starch, Rice Vinegar, Rooibos Green Tea, Seasoning (sea Salt, Potassium Chloride), Sesame Seeds, Spices (including Paprika), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Turmeric & Annatto For Color, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+2.00kcal, +2.06%)
Total Fat3.18g (+1.45g, +83.82%)
Saturated Fat 0.35g (+0.23g, +191.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-10.00mg, -52.63%)
Sodium 166.0mg (+15.00mg, +9.93%)
Total Carbohydrates 13.07g (-0.30g, -2.24%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 2.12g (-0.60g, -22.06%)
Sugars, added N/A
Protein 6.01g (-1.91g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.63mg (+1.13mg, +226.00%)
Potassium, K120.0mg (-14.00mg, -10.45%)
Vitamin D, IU0.0IU
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Chicken (chicken White Meat, Water, Rice Starch, Salt), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Black Beans, Onions, Red Bell Peppers, Tomato Paste, Olive Oil, Garlic, Cilantro, Lime Juice, Guajillo Chili Powder, Minced Onion Flakes, Chili Powder (chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Cumin, Salt, Granulated Garlic, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+15.00kcal, +15.46%)
Total Fat4.12g (+2.39g, +138.15%)
Saturated Fat 0.29g (+0.17g, +141.67%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-16.00mg, -84.21%)
Sodium 159.0mg (+8.00mg, +5.30%)
Total Carbohydrates 15.88g (+2.51g, +18.77%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 2.94g (+0.22g, +8.09%)
Sugars, added N/A
Protein 2.94g (-4.98g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.59mg (+0.09mg, +18.00%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IU5.0IU
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean Or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame Seeds, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+2.00kcal, +2.06%)
Total Fat1.92g (+0.19g, +10.98%)
Saturated Fat 0.48g (+0.36g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 154.0mg (+3.00mg, +1.99%)
Total Carbohydrates 18.59g (+5.22g, +39.04%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 1.28g (-1.44g, -52.94%)
Sugars, added N/A
Protein 1.92g (-6.00g, -75.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.64mg (+0.14mg, +28.00%)
Potassium, K147.0mg (+13.00mg, +9.70%)
Vitamin D, IU0.0IU
Ingredients
Water, Young Jackfruit, Brown Rice, Potatoes, Peeled Tomatoes, Quinoa, Pearl Barley, Onion, Carrots, Peas, Olive Oil, Fresh Garlic Cloves, Sea Salt, Thyme, Potato Flakes, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+16.00kcal, +16.49%)
Total Fat5.63g (+3.90g, +225.43%)
Saturated Fat 4.58g (+4.46g, +3716.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 144.0mg (-7.00mg, -4.64%)
Total Carbohydrates 12.68g (-0.69g, -5.16%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 2.46g (-0.26g, -9.56%)
Sugars, added N/A
Protein 3.17g (-4.75g, -59.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe1.06mg (+0.56mg, +112.00%)
Potassium, K139.0mg (+5.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+16.00kcal, +16.49%)
Total Fat5.63g (+3.90g, +225.43%)
Saturated Fat 4.58g (+4.46g, +3716.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 144.0mg (-7.00mg, -4.64%)
Total Carbohydrates 12.68g (-0.69g, -5.16%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 2.46g (-0.26g, -9.56%)
Sugars, added N/A
Protein 3.17g (-4.75g, -59.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe1.06mg (+0.56mg, +112.00%)
Potassium, K139.0mg (+5.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat2.68g (+0.95g, +54.91%)
Saturated Fat 0.56g (+0.44g, +366.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-8.00mg, -42.11%)
Sodium 172.0mg (+21.00mg, +13.91%)
Total Carbohydrates 16.38g (+3.01g, +22.51%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 8.76g (+6.04g, +222.06%)
Sugars, added N/A
Protein 4.52g (-3.40g, -42.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-9.00mg, -45.00%)
Iron, Fe1.64mg (+1.14mg, +228.00%)
Potassium, K137.0mg (+3.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Salad: Cooked Chicken, Dressing (water, Food Starch Modified, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolk, Sea Salt, Titanium Dioxide, Sodium Carboxymethyl Cellulose, Xanthan Gum, Salt, Mustard Flour, Extracts Of Turmeric And Paprika (color), Natural Flavor), Water, Heat Stable Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt), Textured Soy Flour, Glucono Delta Lactone, Sugar, Whey Protein Isolate (whey Protein Isolate, Soy Lecithin), Contains 2% Or Less Salt, Garlic Powder, Onion Powder Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (vitamin C), Malic Acid, Citric Acid Wg Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-12.00kcal, -12.37%)
Total Fat2.94g (+1.21g, +69.94%)
Saturated Fat 0.74g (+0.62g, +516.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 174.0mg (+23.00mg, +15.23%)
Total Carbohydrates 6.76g (-6.61g, -49.44%)
Dietary Fiber 0.6g (-1.10g, -64.71%)
Sugars 1.76g (-0.96g, -35.29%)
Sugars, added N/A
Protein 7.94g (+0.02g, +0.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.88mg (+0.38mg, +76.00%)
Potassium, K130.0mg (-4.00mg, -2.99%)
Vitamin D, IU0.0IU
Ingredients
Beef, Water, Peas & Carrots, Rice, Onions, Peppers, Eggs, Hoisin Sauce(sugar, Water, Soybean Oil, Modified Food Starch, High Fructose Corn Sweetener, Wheat Flour, Soy Sauce, Hydrolyzed Vegetable Protein, Sesame Oil, Seasonings, Dried Garlic), Soy Sauce (water, Wheat, Soybeans, Sugar, Salt, Corn Syrup Solids, Hydrolized Soy & Corn Protein, Seasonings, Lactic Acid, Natural Flavors), Soybean Oil, Granulated Garlic, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein, Granulated Onions, Soy Protein Concentrate, Molasses, Flour, Modified Food Starch, Salt, Spices & Flavorings, Sesame Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat0.83g (-0.90g, -52.02%)
Saturated Fat 0.0g (-0.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 170.0mg (+19.00mg, +12.58%)
Total Carbohydrates 17.33g (+3.96g, +29.62%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 2.0g (-0.72g, -26.47%)
Sugars, added N/A
Protein 7.0g (-0.92g, -11.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.56mg (+0.06mg, +12.00%)
Potassium, K133.0mg (-1.00mg, -0.75%)
Vitamin D, IU0.0IU
Ingredients
Fusilli (50%): Water, Durum Wheat Semolina; Shrimp Tails (22%): Shrimp (pleoticus Muelleri), Preservative: Sodium Metabisulfite; Tomato And Herbs Sauce (14%): Water, Tomato Puree, Sugar, Extra Virgin Olive Oil, Brandy Vinegar, Spices (parsley, Onions, Paprika, Black Pepper, Oregano, Basil, White Pepper, Chilis, Garlic, Lovage Root, Fenugreek Seed, Blue Fenugreek, Coriander, Turmeric, Ginger, Cumin Seed, Fennel), Modified Starch, Salt, Spice Extracts, Thickener: Xanthan Gum, Preservatives: Sodium Benzoate And Potassium Sorbate; Zucchini, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat1.92g (+0.19g, +10.98%)
Saturated Fat 0.0g (-0.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 162.0mg (+11.00mg, +7.28%)
Total Carbohydrates 12.31g (-1.06g, -7.93%)
Dietary Fiber 5.4g (+3.70g, +217.65%)
Sugars 0.77g (-1.95g, -71.69%)
Sugars, added N/A
Protein 5.38g (-2.54g, -32.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K154.0mg (+20.00mg, +14.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpeas, Water, Salt, Calcium Disodium Edta, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat1.57g (-0.16g, -9.25%)
Saturated Fat 0.39g (+0.27g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 137.0mg (-14.00mg, -9.27%)
Total Carbohydrates 19.61g (+6.24g, +46.67%)
Dietary Fiber 4.7g (+3.00g, +176.47%)
Sugars 1.18g (-1.54g, -56.62%)
Sugars, added N/A
Protein 3.53g (-4.39g, -55.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.82mg (+0.32mg, +64.00%)
Potassium, K125.0mg (-9.00mg, -6.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree [organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (organic Corn, Cooked Organic Black Beans, Cooked Organic Pinto Beans, Red Bell Peppers, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+5.00kcal, +5.15%)
Total Fat2.75g (+1.02g, +58.96%)
Saturated Fat 0.78g (+0.66g, +550.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-11.00mg, -57.89%)
Sodium 161.0mg (+10.00mg, +6.62%)
Total Carbohydrates 16.47g (+3.10g, +23.19%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 3.14g (+0.42g, +15.44%)
Sugars, added N/A
Protein 3.53g (-4.39g, -55.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+24.00mg, +120.00%)
Iron, Fe0.78mg (+0.28mg, +56.00%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash Ravioli (enriched Durum Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butternut Squash, Part Skim Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Onions, Whole Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Butternut Squash Powder [butternut Squash, Maltodextrin, Corn Flour, Corn Starch, Soy Lecithin], Brown Sugar, Modified Corn Starch, Garlic Powder, Salt), Butternut Squash Mushroom Sauce (water, Milk [with Vitamin D3], Butternut Squash Puree, Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Mushroom Base [sauteed Mushrooms, Salt, Butter, Natural Flavorings, Sugar], Sugar, Carrot Juice Concentrate, Soybean Oil, Butternut Squash Powder [butternut Squash, Corn Starch, Sunflower Lecithin], Salt, Spices), Sugar Snap Peas, Carrots, Green Peas, Red Bell Pepper, Walnuts, Seasoned Sauce [water, Soybean Oil, Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat4.54g (+2.81g, +162.43%)
Saturated Fat 0.76g (+0.64g, +533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 156.0mg (+5.00mg, +3.31%)
Total Carbohydrates 16.63g (+3.26g, +24.38%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 13.1g (+10.38g, +381.62%)
Sugars, added N/A
Protein 1.51g (-6.41g, -80.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.5mg (=)
Potassium, K151.0mg (+17.00mg, +12.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cucumber, Carrot, Avocado, Green Leaf Lettuce, Red Cabbage, Peanut Sauce (peanut Butter [roasted Peanuts], Sweet Chili Sauce [water, Sugar, Red Chili, Corn Starch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger]), Rice Paper Tapioca, Rice Flour, Filtered Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+4.00kcal, +4.12%)
Total Fat0.67g (-1.06g, -61.27%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 28.0mg (+9.00mg, +47.37%)
Sodium 151.0mg (=)
Total Carbohydrates 19.33g (+5.96g, +44.58%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars N/A
Sugars, added N/A
Protein 4.49g (-3.43g, -43.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.16mg (-0.34mg, -68.00%)
Potassium, K106.0mg (-28.00mg, -20.90%)
Vitamin D, IU1.0IU
Ingredients
Cooked Basmati Rice (water,basmati Rice), Veggie Blend (green Bell Pepper, Yellow Onion), Shrimp, Sweet And Sour Sauce (water, Sugar, White Distilled Vinegar, Corn Starch, Red Bell Pepper, Pineapple Juice Concentrate, Natural Extractives Of Paprika, Sea Salt), Fire Roasted Pineapple Tidbits, Carrots, Cornstarch, Chow Mein Noodles (wheat Flour,canola Oil, Salt, Cornstarch), Garlic