Kitchen Table Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl by Freshrealm Llc: Similar Foods

Product:
Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl
Brand:
Kitchen Table
Maker:
Freshrealm Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2478840/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal
Total Fat0.67g
Saturated Fat N/A
Trans Fat N/A
Cholesterol 28.0mg
Sodium 151.0mg
Total Carbohydrates 19.33g
Dietary Fiber 0.9g
Sugars N/A
Sugars, added N/A
Protein 4.49g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.16mg
Potassium, K106.0mg
Vitamin D, IU1.0IU
Ingredients
Cooked Basmati Rice (water,basmati Rice), Veggie Blend (green Bell Pepper, Yellow Onion), Shrimp, Sweet And Sour Sauce (water, Sugar, White Distilled Vinegar, Corn Starch, Red Bell Pepper, Pineapple Juice Concentrate, Natural Extractives Of Paprika, Sea Salt), Fire Roasted Pineapple Tidbits, Carrots, Cornstarch, Chow Mein Noodles (wheat Flour,canola Oil, Salt, Cornstarch), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+16.00kcal, +15.84%)
Total Fat2.83g (+2.16g, +322.39%)
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 152.0mg (+1.00mg, +0.66%)
Total Carbohydrates 17.67g (-1.66g, -8.59%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.06g
Sugars, added N/A
Protein 5.65g (+1.16g, +25.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.42mg (+0.26mg, +162.50%)
Potassium, K85.0mg (-21.00mg, -19.81%)
Vitamin D, IU3.0IU (+2.00IU, +200.00%)
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Canola Oil, Spices), Shrimp (shrimp, Salt, Sodium Carbonate, Sodium Citrate), Water, Tomato Paste, Plain Low Fat Yogurt (cultured Low Fat Milk And Nonfat Milk Solids, Active Cultures), Cream, Canola Oil, Spices, Garlic, Ginger, Sea Salt, Tapioca Starch, Sugar, Paprika, Dried Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-3.00kcal, -2.97%)
Total Fat0.89g (+0.22g, +32.84%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 170.0mg (+19.00mg, +12.58%)
Total Carbohydrates 5.36g (-13.97g, -72.27%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 16.07g (+11.58g, +257.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.0mg (-0.16mg, -100.00%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sea Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-3.00kcal, -2.97%)
Total Fat0.89g (+0.22g, +32.84%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 170.0mg (+19.00mg, +12.58%)
Total Carbohydrates 5.36g (-13.97g, -72.27%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 16.07g (+11.58g, +257.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.0mg (-0.16mg, -100.00%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Scallops (all Natural) (placopecten Magellanicus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat3.82g (+3.15g, +470.15%)
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 174.0mg (+23.00mg, +15.23%)
Total Carbohydrates 7.65g (-11.68g, -60.42%)
Dietary Fiber 0.9g (=)
Sugars 2.06g
Sugars, added N/A
Protein 8.53g (+4.04g, +89.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.53mg (+0.37mg, +231.25%)
Potassium, K103.0mg (-3.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Burgundy Wine (grape Wine With Sulfites), Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Tapioca Starch, Sea Salt), Crimini Mushroom, Shallot, Onion, Brown Rice Flour (brown Rice), Uncured Smoked Bacon (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder Cherry Powder, Natural Flavoring), Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Avocado Oil, Red Currant Jelly (red Currant Juice, Sugar, Cane Sugar, Fruit Pectin), Chicken Base (oven Roasted Chicken, Onions, Dehydrated Potatoes, Salt, Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavorings) Balsamic Vinegar (organic Wine Vinegar And Concentrated Organic Grape Must, With Natural Sulfites), Thyme, Rosemary, Black Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat1.18g (+0.51g, +76.12%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 157.0mg (+6.00mg, +3.97%)
Total Carbohydrates 20.0g (+0.67g, +3.47%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 4.31g
Sugars, added N/A
Protein 3.53g (-0.96g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.59mg (+0.43mg, +268.75%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Vegetable Blend (broccoli, Sugar Snap Peas, Carrots, Red Bell Peppers), Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Tomato Paste, Garlic, Modified Food Starch, Roasted Sesame Oil, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Potassium Lactate, Yeast Extract, Rice Vinegar, Sesame Seeds, Modified Tapioca Starch, Mixed Tocopherols, Sucralose, Citric Acid, Sodium Citrate, Natural Flavor, Spices, Potassium Sorbate And Sodium Benzoate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat1.18g (+0.51g, +76.12%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 157.0mg (+6.00mg, +3.97%)
Total Carbohydrates 20.0g (+0.67g, +3.47%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 4.31g
Sugars, added N/A
Protein 3.53g (-0.96g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.59mg (+0.43mg, +268.75%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Vegetable Blend (broccoli, Sugar Snap Peas, Carrots, Red Bell Peppers), Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Tomato Paste, Garlic, Modified Food Starch, Roasted Sesame Oil, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Potassium Lactate, Yeast Extract, Rice Vinegar, Sesame Seeds, Modified Tapioca Starch, Mixed Tocopherols, Sucralose, Citric Acid, Sodium Citrate, Natural Flavor, Spices, Potassium Sorbate And Sodium Benzoate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-2.00kcal, -1.98%)
Total Fat3.18g (+2.51g, +374.63%)
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 166.0mg (+15.00mg, +9.93%)
Total Carbohydrates 13.07g (-6.26g, -32.38%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 2.12g
Sugars, added N/A
Protein 6.01g (+1.52g, +33.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.63mg (+1.47mg, +918.75%)
Potassium, K120.0mg (+14.00mg, +13.21%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Chicken (chicken White Meat, Water, Rice Starch, Salt), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Black Beans, Onions, Red Bell Peppers, Tomato Paste, Olive Oil, Garlic, Cilantro, Lime Juice, Guajillo Chili Powder, Minced Onion Flakes, Chili Powder (chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Cumin, Salt, Granulated Garlic, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+18.00kcal, +17.82%)
Total Fat8.81g (+8.14g, +1214.93%)
Saturated Fat 3.96g
Trans Fat 0.44g
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 159.0mg (+8.00mg, +5.30%)
Total Carbohydrates 2.64g (-16.69g, -86.34%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.44g
Sugars, added N/A
Protein 7.05g (+2.56g, +57.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-11.00mg, -55.00%)
Iron, Fe0.88mg (+0.72mg, +450.00%)
Potassium, K108.0mg (+2.00mg, +1.89%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Organic Beef, Organic Mushroom, Organic Brown Rice, Organic Black Quinoa, Organic Kale, Organic Onion, Organic Baker's Yeast Extract, Organic Cane Syrup, Salt, Organic Maltodextrin, Organic 100% Arabica Spray Dried Coffee, Natural Flavor, Organic Garlic, Sea Salt, Organic Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+1.00kcal, +0.99%)
Total Fat1.94g (+1.27g, +189.55%)
Saturated Fat 0.49g
Trans Fat 0.0g
Cholesterol 5.0mg (-23.00mg, -82.14%)
Sodium 170.0mg (+19.00mg, +12.58%)
Total Carbohydrates 17.48g (-1.85g, -9.57%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 2.91g
Sugars, added N/A
Protein 4.37g (-0.12g, -2.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.49mg (+0.33mg, +206.25%)
Potassium, K106.0mg (=)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Pasta (water, Semolina (wheat)), Water, Ground Peeled Tomatoes In Puree (tomatoes, Tomato Puree, Sea Salt, Citric Acid), Yellow Onion Puree, Cooked Seasoned Beef Crumbles (beef, Water, Less Than 2% Salt, Garlic Powder, Pepper), Tomato Paste, Carrot Puree, Sweet Potato Puree, Celery Puree, Cane Sugar, Canola Oil, Sea Salt, Unmodified Corn Starch, Ground Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-4.00kcal, -3.96%)
Total Fat1.73g (+1.06g, +158.21%)
Saturated Fat 0.12g
Trans Fat 0.0g
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 151.0mg (=)
Total Carbohydrates 13.37g (-5.96g, -30.83%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 2.72g
Sugars, added N/A
Protein 7.92g (+3.43g, +76.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.5mg (+0.34mg, +212.50%)
Potassium, K134.0mg (+28.00mg, +26.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grilled Chicken Breast (chicken Breast, Water, Seasoning [salt, Spices {black Pepper, White Pepper}, Dehydrated Garlic, Canola Oil]), Cooked Farro (water, Farro), Apple, Celery, Arugula, Lemon Vinaigrette (water, Olive Oil, Honey, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spcies], White Distilled Vinegar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-4.00kcal, -3.96%)
Total Fat2.94g (+2.27g, +338.81%)
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 144.0mg (-7.00mg, -4.64%)
Total Carbohydrates 14.41g (-4.92g, -25.45%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 2.35g
Sugars, added N/A
Protein 3.53g (-0.96g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe0.88mg (+0.72mg, +450.00%)
Potassium, K94.0mg (-12.00mg, -11.32%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Broccoli, Peas, Carrots, Water, Red Bell Peppers, Onions, Coconut Milk (coconut Extract, Water), Tahini, Cashews, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Ginger Puree, Sesame Seeds, Salt, Tomato Paste, Corn Starch, Concentrated Lime Juice, Garlic Puree (garlic, Water), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+15.00kcal, +14.85%)
Total Fat3.87g (+3.20g, +477.61%)
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 130.0mg (-21.00mg, -13.91%)
Total Carbohydrates 15.85g (-3.48g, -18.00%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 3.17g
Sugars, added N/A
Protein 4.23g (-0.26g, -5.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe1.06mg (+0.90mg, +562.50%)
Potassium, K111.0mg (+5.00mg, +4.72%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Organic Coconut Rice (water, Organic Rice, Organic Coconut Milk, Organic Cilantro), Organic Grass Fed Beef, Organic Onions, Organic Bell Peppers, Organic Carrots, Water, Organic Jalapenos, Organic Honey, Organic Lime Juice, Organic Garlic, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Organic Tapioca Starch, Organic Basil, Organic Coriander, Sea Salt, Organic Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+29.00kcal, +28.71%)
Total Fat3.35g (+2.68g, +400.00%)
Saturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 164.0mg (+13.00mg, +8.61%)
Total Carbohydrates 19.33g (=)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.12g
Sugars, added N/A
Protein 5.95g (+1.46g, +32.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.37mg (+0.21mg, +131.25%)
Potassium, K108.0mg (+2.00mg, +1.89%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Cooked Jasmine Rice, Lemongrass Sauce (water, Cream [milk], Onion, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Canola Oil, Cornstarch, Garlic, Ginger Puree [ginger, Water], Salt, Sugar, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Cilantro, Yeast Extract [yeast Extract, Salt], Lemongrass Extract, Cumin, Natural Flavor, Cayenne Pepper), Seasoned Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Red Bell Peppers, Carrots, Broccoli, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat4.23g (+3.56g, +531.34%)
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 7.0mg (-21.00mg, -75.00%)
Sodium 148.0mg (-3.00mg, -1.99%)
Total Carbohydrates 13.38g (-5.95g, -30.78%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 5.63g
Sugars, added N/A
Protein 4.93g (+0.44g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-0.16mg, -100.00%)
Potassium, K92.0mg (-14.00mg, -13.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Bacon (cured With Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Seasoning (sugar, Salt, Paprika, Chile Pepper, Celery, Garlic, Cumin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+13.00kcal, +12.87%)
Total Fat2.35g (+1.68g, +250.75%)
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 173.0mg (+22.00mg, +14.57%)
Total Carbohydrates 16.08g (-3.25g, -16.81%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.18g
Sugars, added N/A
Protein 6.67g (+2.18g, +48.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.51mg (+0.35mg, +218.75%)
Potassium, K86.0mg (-20.00mg, -18.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Couscous (water, Wheat Flour, Rosemary Extract), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Nonfat Yogurt (cultured Nonfat Milk), Water, Onions, Heavy Cream, Corn Starch, Lemon Juice Concentrate, Salt, Dill, Spices, Garlic Powder, Turmeric