Mariya's Gourmet Kale Spinach & Greek Yogurt Dip by Fresh Select, Inc: Similar Foods

Product:
Kale Spinach & Greek Yogurt Dip
Brand:
Mariya's Gourmet
Maker:
Fresh Select, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat25.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 214.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.36mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Greek Yogurt (cultured Pasteurized Nonfat Milk, Cream) Contains Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei ), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, White Vinegar, Sea Salt, Dry Mustard, Lemon Juice), Spinach, Kale, Onions, Water Chestnuts, Natural Flavors, Salt, Spices, Dill Weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 214.0mg (=)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+0.93mg, +258.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sunflower Seeds, Sunflower Oil And Or Non Gmo Canola Oil, Powdered Jalapeno, Granulated Garlic, Ground Cilantro, Salt, Citric Acid, Balsamic Vinegar, Lemon Peel Powder, Cultured Dextrose (for Added Freshness), Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol N/A
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 3.3g (+3.30g)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+0.84mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Lemon Juice, Roasted Garlic, Tahini (sesame Seed), Olive Oil, Cumin, Cayenne, Sea Salt & Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.47g (-14.53g, -58.12%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 209.0mg (-5.00mg, -2.34%)
Total Carbohydrates 32.56g (+25.42g, +356.02%)
Dietary Fiber 2.3g (+2.30g)
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 4.65g (+1.08g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.84mg (+0.48mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Onion, Organic Brown Rice Breadcrumbs (organic Brown Rice Cane Sugar, Sea Salt), Organic Rice Flour, Organic Gouda Cheese (organic Pasteurized Cream, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Mozzarella Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Cream Cheese (organic Pasteurized Milk, Organic Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Organic Eggs, Water, Organic Extra Virgin Olive Oil, Organic Unsalted Butter (organic Pasteurized Cream, Lactic Acid), Sea Salt, Organic Black Pepper, Organic Soybean Oil (organic Expeller Pressed Soybean Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat17.54g (-7.46g, -29.84%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 246.0mg (+32.00mg, +14.95%)
Total Carbohydrates 15.79g (+8.65g, +121.15%)
Dietary Fiber 5.3g (+5.30g)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.53mg (+2.17mg, +602.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat3.0g (-22.00g, -88.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 230.0mg (+16.00mg, +7.48%)
Total Carbohydrates 24.0g (+16.86g, +236.13%)
Dietary Fiber 4.0g (+4.00g)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 6.0g (+2.43g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.16mg (+1.80mg, +500.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.068mg
Niacin2.4mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate [preservative], Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat11.48g (-13.52g, -54.08%)
Saturated Fat 6.56g (+6.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 213.0mg (-1.00mg, -0.47%)
Total Carbohydrates 31.15g (+24.01g, +336.27%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.28g (-0.29g, -8.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flake, Sugar, Whey, Salt, Monoandiglyceride, Citric Acid, Shortening, Soybean, Starch, Pregelized Corn Flour, Sugar, Flavor, Emulsifier, Soy Lecithin, Whey, Lactose, Edible Salt, Shrimp Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 233.0mg (+19.00mg, +8.88%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 0.0g (=)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (grade A Pasteurized Cultured Cream [milk], Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Cream Cheese (pasteurized Milk, Cream, Cheese Culture Salt, Carob Bean Gum), Sugar Strawberry Puree (strawberry, Cane Sugar), Strawberry Pieces (strawberry Cane Sugar, Cellulose, Sunflower Oil, Natural Flavor, Citric Acid), Modified Corn Starch, Natural Vanilla Flavor Water, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+32.00mg, +177.78%)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 0.0g (=)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Milk And Cream, Pumpkin Base (pumpkin, Sugar, Water, Cinnamon, Vanilla Extract, Lemon Juice Concentrate, Nutmeg), Salt, Stabilizers (guar, Locust Bean And Xanthan Gums), Cheese Culture, Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat11.5g (-13.50g, -54.00%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 230.0mg (+16.00mg, +7.48%)
Total Carbohydrates 32.74g (+25.60g, +358.54%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.31g (+1.74g, +48.74%)
Sugars, added N/A
Protein 5.31g (+1.74g, +48.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.96mg (+0.60mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Maltitol, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Palm Oil, Eggs, Non Fat Dry Milk, Modified Food Starch, Whey, Salt, Cinnamon, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives), Citric Acid, Carrageenan Gum, Spices, Sucralose (splenda Brand), Acesulfame K
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-31.00kcal, -12.40%)
Total Fat12.5g (-12.50g, -50.00%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 188.0mg (-26.00mg, -12.15%)
Total Carbohydrates 17.19g (+10.05g, +140.76%)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.81g (+4.24g, +118.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe1.41mg (+1.05mg, +291.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla (yellow Corn, Water, Lime), Cooked Beef (beef, Salt), Water, Beef Base (beef [roasted Beef And Concentrated Beef Stock], Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin**, Sugar, Natural Flavorings, Caramel Color), Modified Tapioca Starch, Modified Rice Starch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat25.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+0.93mg, +258.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pureed Sesame Seed, Citric Acid, Garlic, Sea Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 250.0mg (+36.00mg, +16.82%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+2.04mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Roasted Garlic, Tahini, Lemon Juice, Wheat Free Tamari, White Distilled Vinegar, Cumin, Raw Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 30.0g (+22.86g, +320.17%)
Dietary Fiber 0.0g (=)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate [preservative]), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Brown Sugar, Dulce De Leche (milk, Pure Cane Sugar, Tapioca Syrup, Unsalted Butter, Cultured Dextrose To Protect Flavor, Sea Salt, Baking Soda, Agar), Modified Corn Starch, Natural Vanilla Flavor, Water, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Lactic Acid, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.47g (-14.53g, -58.12%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 186.0mg (-28.00mg, -13.08%)
Total Carbohydrates 32.56g (+25.42g, +356.02%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 4.65g (+1.08g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.84mg (+0.48mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Organic Black Japonica Rice (water, Organic Black Japonica Rice), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Onion, Organic Rice Flour, Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt), Organic Gouda Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Mozzarella Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Cream Cheese (organic Pasteurized Milk, Organic Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Organic Egg, Water, Organic Extra Virgin Olive Oil, Organic Unsalted Butter (organic Pasteurized Cream, Lactic Acid), Sea Salt, Organic Black Pepper, Organic Soybean Oil (organic Expeller Pressed Soybean Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat11.76g (-13.24g, -52.96%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 212.0mg (-2.00mg, -0.93%)
Total Carbohydrates 35.29g (+28.15g, +394.26%)
Dietary Fiber 4.7g (+4.70g)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.27mg (+0.91mg, +252.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Rice Flour, Cooked Navy Beans, Non Gmo Expeller Pressed Canola Oil, Onion, Modified Corn Starch, Rice Starch, Water, Low Sodium Sea Salt (potassium Chloride, Sodium Chloride), Garlic Powder, Corn Starch, Dextrose, Blackstrap Molasses, Sea Salt, Sodium Alginate, Citric Acid, Yeast, Spice Extractives, Paprika Extract (color)