Sola Strawberry Vanilla Flavored Granola, Strawberry Vanilla by Natgood Operation Llc: Similar Foods
- Product:
- Strawberry Vanilla Flavored Granola, Strawberry Vanilla
- Brand:
- Sola
- Maker:
- Natgood Operation Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 2.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 167.0mg | |
Total Carbohydrates | 16.67g | |
Dietary Fiber | 3.3g | |
Sugars | 5.0g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 0.83mg | |
Potassium, K | 133.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Total sugar alcohols | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Strawberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Natural Flavors, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 142.0mg (-25.00mg, -14.97%) | |
Total Carbohydrates | 16.67g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.33mg (+0.50mg, +60.24%) | |
Potassium, K | 133.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Total sugar alcohols | 5.0g (=) | |
Fatty acids, total polyunsaturated | 5.0g (=) |
Ingredients | ||
---|---|---|
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Pumpkin Seeds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Contains 2% Or Less Of The Following: Maltitol, Cocoa Powder, Coconut, Flax Meal, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 142.0mg (-25.00mg, -14.97%) | |
Total Carbohydrates | 16.67g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.33mg (+0.50mg, +60.24%) | |
Potassium, K | 133.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.33g (=) | |
Total sugar alcohols | 5.0g (=) | |
Fatty acids, total polyunsaturated | 5.0g (=) |
Ingredients | ||
---|---|---|
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Pumpkin Seeds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Cocoa Powder, Maltitol, Contains 2% Or Less Of The Following: Coconut, Flax Meal, Freeze Dried Raspberries, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-11.00kcal, -4.72%) | |
Total Fat | 11.11g (-5.56g, -33.35%) | |
Saturated Fat | 1.85g (-0.65g, -26.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 28.4g (+11.73g, +70.37%) | |
Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
Sugars | 4.94g (-0.06g, -1.20%) | |
Sugars, added | N/A | |
Protein | 3.7g (-9.63g, -72.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 0.99mg (+0.16mg, +19.28%) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.47g (-5.86g, -70.35%) | |
Fatty acids, total polyunsaturated | 6.17g (+1.17g, +23.40%) |
Ingredients | ||
---|---|---|
Onions, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Bleached Wheat Flour, Water, Corn Starch, Contains Less Than 2% Of: Yellow Corn Flour, Wheat Flour, Sugar, Salt, Yeast, Caramel Color, Paprika Extract (color), Potato Starch, Sodium Alginate, Calcium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+17.00kcal, +7.30%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 12.5g (+10.00g, +400.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 179.0mg (+12.00mg, +7.19%) | |
Total Carbohydrates | 3.57g (-13.10g, -78.58%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-5.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
Potassium, K | 129.0mg (-4.00mg, -3.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Goat Milk, Tomato Paste (canola Olive Oil Blend, Dried Tomatoes, Basil, Herbs, Citric Acid, Bell Peppers, Parmesan Cheese [partially Skim Cow's Milk, Culture Enzymes, Salt, Flow Agent (less Than 2% Micro Cellulose Crystalline)], Balsamic Vinegar), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-11.00kcal, -4.72%) | |
Total Fat | 11.11g (-5.56g, -33.35%) | |
Saturated Fat | 1.85g (-0.65g, -26.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 185.0mg (+18.00mg, +10.78%) | |
Total Carbohydrates | 28.4g (+11.73g, +70.37%) | |
Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
Sugars | 4.94g (-0.06g, -1.20%) | |
Sugars, added | N/A | |
Protein | 3.7g (-9.63g, -72.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 0.99mg (+0.16mg, +19.28%) | |
Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Onions, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Bleached Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% Of Corn Starch, Sugar, Wheat Flour, Salt, Yeast, Caramel Color, Paprika Extract (color), Sodium Alginate, Calcium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (=) | |
Total Fat | 18.33g (+1.66g, +9.96%) | |
Saturated Fat | 2.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-34.00mg, -20.36%) | |
Total Carbohydrates | 15.0g (-1.67g, -10.02%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.33mg (+0.50mg, +60.24%) | |
Potassium, K | 133.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Total sugar alcohols | 5.0g (=) | |
Fatty acids, total polyunsaturated | 5.0g (=) |
Ingredients | ||
---|---|---|
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Pumpkin Seeds, Erythritol, Sunflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Pecans, Contains 2% Or Less Of The Following: Maltitol, Coconut, Natural Maple Flavor With Other Natural Flavors, Natural Flavors, Flax Meal, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+21.00kcal, +9.01%) | |
Total Fat | 16.9g (+0.23g, +1.38%) | |
Saturated Fat | 2.82g (+0.32g, +12.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 169.0mg (+2.00mg, +1.20%) | |
Total Carbohydrates | 25.35g (+8.68g, +52.07%) | |
Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
Sugars | 20.42g (+15.42g, +308.40%) | |
Sugars, added | N/A | |
Protein | 4.23g (-9.10g, -68.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 0.76mg (-0.07mg, -8.43%) | |
Potassium, K | 148.0mg (+15.00mg, +11.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 16.67g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
Iron, Fe | 0.83mg (=) | |
Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (=) | |
Total sugar alcohols | 5.0g (=) | |
Fatty acids, total polyunsaturated | 5.0g (=) |
Ingredients | ||
---|---|---|
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Blueberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Cinnamon, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Natural Flavors, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+6.00kcal, +2.58%) | |
Total Fat | 13.68g (-2.99g, -17.94%) | |
Saturated Fat | 9.4g (+6.90g, +276.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (+12.00mg, +7.19%) | |
Total Carbohydrates | 27.35g (+10.68g, +64.07%) | |
Dietary Fiber | 0.9g (-2.40g, -72.73%) | |
Sugars | 17.95g (+12.95g, +259.00%) | |
Sugars, added | N/A | |
Protein | 2.56g (-10.77g, -80.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+18.00mg, +26.87%) | |
Iron, Fe | 0.85mg (+0.02mg, +2.41%) | |
Potassium, K | 120.0mg (-13.00mg, -9.77%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Oat Blend (water, Oats), Tapioca Syrup, Cane Sugar, Coconut Oil, Salted Dark Chocolate Flakes (powdered Sugar [sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sea Salt, Sugar, Soy Lecithin [emulsifier], Natural Flavor), Peanut Butter Swirl (peanut, Sugar, Soybean Oil, Coconut Oil, Salt), Dextrose, Pea Protein, Contains 2% Or Less Of: Natural Flavor, Guar Gum, Locust Bean Gum, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-15.00kcal, -6.44%) | |
Total Fat | 4.55g (-12.12g, -72.71%) | |
Saturated Fat | 1.82g (-0.68g, -27.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 32.73g (+16.06g, +96.34%) | |
Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
Sugars | 0.91g (-4.09g, -81.80%) | |
Sugars, added | N/A | |
Protein | 10.91g (-2.42g, -18.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.0mg (+0.17mg, +20.48%) | |
Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.91g (-7.42g, -89.08%) | |
Fatty acids, total polyunsaturated | 0.0g (-5.00g, -100.00%) |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-15.00kcal, -6.44%) | |
Total Fat | 4.55g (-12.12g, -72.71%) | |
Saturated Fat | 1.82g (-0.68g, -27.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 32.73g (+16.06g, +96.34%) | |
Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
Sugars | 0.91g (-4.09g, -81.80%) | |
Sugars, added | N/A | |
Protein | 10.91g (-2.42g, -18.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.0mg (+0.17mg, +20.48%) | |
Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.91g (-7.42g, -89.08%) | |
Fatty acids, total polyunsaturated | 0.0g (-5.00g, -100.00%) |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-15.00kcal, -6.44%) | |
Total Fat | 4.55g (-12.12g, -72.71%) | |
Saturated Fat | 1.82g (-0.68g, -27.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 32.73g (+16.06g, +96.34%) | |
Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
Sugars | 0.91g (-4.09g, -81.80%) | |
Sugars, added | N/A | |
Protein | 10.91g (-2.42g, -18.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.0mg (+0.17mg, +20.48%) | |
Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt), Egg Whites, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Water, Sicilian Sea Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-15.00kcal, -6.44%) | |
Total Fat | 4.55g (-12.12g, -72.71%) | |
Saturated Fat | 1.82g (-0.68g, -27.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 32.73g (+16.06g, +96.34%) | |
Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
Sugars | 0.91g (-4.09g, -81.80%) | |
Sugars, added | N/A | |
Protein | 10.91g (-2.42g, -18.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.0mg (+0.17mg, +20.48%) | |
Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers {xanthan Gum, Guar Gum, Locust Bean Gum), Water, Egg Whites, Freshly Grated Wheel Of Domestic Romano (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-15.00kcal, -6.44%) | |
Total Fat | 4.55g (-12.12g, -72.71%) | |
Saturated Fat | 1.82g (-0.68g, -27.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 164.0mg (-3.00mg, -1.80%) | |
Total Carbohydrates | 32.73g (+16.06g, +96.34%) | |
Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
Sugars | 0.91g (-4.09g, -81.80%) | |
Sugars, added | N/A | |
Protein | 10.91g (-2.42g, -18.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 1.0mg (+0.17mg, +20.48%) | |
Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt), Egg Whites, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Water, Sicilian Sea Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-12.00kcal, -5.15%) | |
Total Fat | 3.57g (-13.10g, -78.58%) | |
Saturated Fat | 2.14g (-0.36g, -14.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 157.0mg (-10.00mg, -5.99%) | |
Total Carbohydrates | 36.43g (+19.76g, +118.54%) | |
Dietary Fiber | 2.1g (-1.20g, -36.36%) | |
Sugars | 1.43g (-3.57g, -71.40%) | |
Sugars, added | N/A | |
Protein | 9.29g (-4.04g, -30.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+24.00mg, +35.82%) | |
Iron, Fe | 0.71mg (-0.12mg, -14.46%) | |
Potassium, K | 126.0mg (-7.00mg, -5.26%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt), Spinach, Water, Egg Whites, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Sicilian Sea Salt, White Pepper |