Eggo Buttermilk Pancakes, Buttermilk by The Kellogg Company: Similar Foods

Product:
Buttermilk Pancakes, Buttermilk
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173140/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat7.62g
Saturated Fat 0.95g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 495.0mg
Total Carbohydrates 38.1g
Dietary Fiber 1.0g
Sugars 9.52g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU952.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe3.52mg
Potassium, K48.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg
Vitamin B-120.57ug
Riboflavin0.162mg
Niacin2.857mg
Vitamin B-60.19mg
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat7.62g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 495.0mg (=)
Total Carbohydrates 38.1g (=)
Dietary Fiber 1.0g (=)
Sugars 9.52g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.52mg (=)
Potassium, K48.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin2.857mg (=)
Vitamin B-60.19mg (=)
Folic acid57.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat7.62g (=)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 495.0mg (=)
Total Carbohydrates 38.1g (=)
Dietary Fiber N/A
Sugars 9.52g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.52mg (=)
Potassium, K48.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin2.857mg (=)
Vitamin B-60.19mg (=)
Folic acid57.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+10.00kcal, +4.20%)
Total Fat7.62g (=)
Saturated Fat 1.9g (+0.95g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 467.0mg (-28.00mg, -5.66%)
Total Carbohydrates 40.0g (+1.90g, +4.99%)
Dietary Fiber 1.0g (=)
Sugars 11.43g (+1.91g, +20.06%)
Sugars, added N/A
Protein 5.71g (+0.95g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.0mg (+0.48mg, +13.64%)
Potassium, K67.0mg (+19.00mg, +39.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin3.81mg (+0.95mg, +33.36%)
Vitamin B-60.19mg (=)
Folic acid57.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Natural Flavor, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+7.00kcal, +2.94%)
Total Fat8.18g (+0.56g, +7.35%)
Saturated Fat 1.36g (+0.41g, +43.16%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 518.0mg (+23.00mg, +4.65%)
Total Carbohydrates 40.0g (+1.90g, +4.99%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 10.0g (+0.48g, +5.04%)
Sugars, added N/A
Protein 5.45g (+0.69g, +14.50%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-43.00IU, -4.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.55mg (+0.03mg, +0.85%)
Potassium, K55.0mg (+7.00mg, +14.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P136.0mg (-7.00mg, -4.90%)
Vitamin B-120.55ug (-0.02ug, -3.51%)
Riboflavin0.232mg (+0.07mg, +43.21%)
Niacin3.636mg (+0.78mg, +27.27%)
Vitamin B-60.182mg (-0.01mg, -4.21%)
Folic acid59.0ug (+2.00ug, +3.51%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat6.67g (-0.95g, -12.47%)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 486.0mg (-9.00mg, -1.82%)
Total Carbohydrates 40.0g (+1.90g, +4.99%)
Dietary Fiber 1.0g (=)
Sugars 10.48g (+0.96g, +10.08%)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.43mg (-0.09mg, -2.56%)
Potassium, K48.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin3.81mg (+0.95mg, +33.36%)
Vitamin B-60.19mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Wheat Flour, Fructose, Modified Corn Starch, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.05
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat6.67g (-0.95g, -12.47%)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 476.0mg (-19.00mg, -3.84%)
Total Carbohydrates 40.0g (+1.90g, +4.99%)
Dietary Fiber 1.0g (=)
Sugars 8.57g (-0.95g, -9.98%)
Sugars, added N/A
Protein 5.71g (+0.95g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.43mg (-0.09mg, -2.56%)
Potassium, K48.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Folate, total95.0ug
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin3.81mg (+0.95mg, +33.36%)
Vitamin B-60.19mg (=)
Folic acid62.0ug (+5.00ug, +8.77%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Salt, Dextrose, Fructose, Modified Corn Starch, Natural Flavors, Soy Lecithin, Fruit And Vegetable Juice For Color, Cellulose Gum, Blueberries, Strawberries, Citric Acid, Whey Vitamins And Minerals: Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.43
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-9.00kcal, -3.78%)
Total Fat6.67g (-0.95g, -12.47%)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 505.0mg (+10.00mg, +2.02%)
Total Carbohydrates 37.14g (-0.96g, -2.52%)
Dietary Fiber 1.0g (=)
Sugars 7.62g (-1.90g, -19.96%)
Sugars, added N/A
Protein 5.71g (+0.95g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe3.43mg (-0.09mg, -2.56%)
Potassium, K67.0mg (+19.00mg, +39.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Folate, total95.0ug
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin3.81mg (+0.95mg, +33.36%)
Vitamin B-60.19mg (=)
Folic acid62.0ug (+5.00ug, +8.77%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Dried Pumpkin, Cinnamon, Ginger, Soy Lecithin, Whey, Natural Flavors, Nutmeg, Allspice Vitamins And Minerals: Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.50
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+3.00kcal, +1.26%)
Total Fat7.76g (+0.14g, +1.84%)
Saturated Fat 1.29g (+0.34g, +35.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 509.0mg (+14.00mg, +2.83%)
Total Carbohydrates 38.79g (+0.69g, +1.81%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 10.34g (+0.82g, +8.61%)
Sugars, added N/A
Protein 5.17g (+0.41g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-90.00IU, -9.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe3.45mg (-0.07mg, -1.99%)
Potassium, K52.0mg (+4.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P129.0mg (-14.00mg, -9.79%)
Vitamin B-120.52ug (-0.05ug, -8.77%)
Riboflavin0.22mg (+0.06mg, +35.80%)
Niacin3.448mg (+0.59mg, +20.69%)
Vitamin B-60.172mg (-0.02mg, -9.47%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean, Palm, And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat6.67g (-0.95g, -12.47%)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 505.0mg (+10.00mg, +2.02%)
Total Carbohydrates 40.0g (+1.90g, +4.99%)
Dietary Fiber 1.0g (=)
Sugars 9.52g (=)
Sugars, added N/A
Protein 5.71g (+0.95g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+28.00mg, +41.79%)
Iron, Fe3.43mg (-0.09mg, -2.56%)
Potassium, K95.0mg (+47.00mg, +97.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (=)
Folate, total95.0ug
Vitamin B-120.57ug (=)
Riboflavin0.162mg (=)
Niacin3.81mg (+0.95mg, +33.36%)
Vitamin B-60.19mg (=)
Folic acid62.0ug (+5.00ug, +8.77%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Molasses, Vegetable Oil (soybean And Or Canola), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Ginger, Fructose, Cinnamon, Cloves, Soy Lecithin, Whey Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.19
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+16.00kcal, +6.72%)
Total Fat8.1g (+0.48g, +6.30%)
Saturated Fat 1.6g (+0.65g, +68.42%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 444.0mg (-51.00mg, -10.30%)
Total Carbohydrates 40.9g (+2.80g, +7.35%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 12.2g (+2.68g, +28.15%)
Sugars, added N/A
Protein 4.9g (+0.14g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-43.00IU, -4.52%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.1mg (+0.58mg, +16.48%)
Potassium, K68.0mg (+20.00mg, +41.67%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P182.0mg (+39.00mg, +27.27%)
Folate, total55.0ug
Vitamin B-121.1ug (+0.53ug, +92.98%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.15mg, +91.36%)
Niacin3.6mg (+0.74mg, +26.01%)
Ash2.2g
Water43.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.17mg, +89.47%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.90
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat7.9g (+0.28g, +3.67%)
Saturated Fat 1.3g (+0.35g, +36.84%)
Trans Fat 0.2g (+0.20g)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 454.0mg (-41.00mg, -8.28%)
Total Carbohydrates 39.6g (+1.50g, +3.94%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 10.9g (+1.38g, +14.50%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-43.00IU, -4.52%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe4.1mg (+0.58mg, +16.48%)
Potassium, K70.0mg (+22.00mg, +45.83%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg13.0mg
Fiber, insoluble0.0g
Phosphorus, P190.0mg (+47.00mg, +32.87%)
Folate, total68.0ug
Vitamin B-121.1ug (+0.53ug, +92.98%)
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.31mg (+0.15mg, +91.36%)
Niacin3.6mg (+0.74mg, +26.01%)
Ash1.6g
Water45.9g
Fiber, soluble0.0g
Vitamin B-60.36mg (+0.17mg, +89.47%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.58
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+18.00kcal, +7.56%)
Total Fat4.27g (-3.35g, -43.96%)
Saturated Fat 0.85g (-0.10g, -10.53%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 427.0mg (-68.00mg, -13.74%)
Total Carbohydrates 47.86g (+9.76g, +25.62%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 10.26g (+0.74g, +7.77%)
Sugars, added N/A
Protein 6.84g (+2.08g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-97.00IU, -10.19%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe3.08mg (-0.44mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P171.0mg (+28.00mg, +19.58%)
Folate, total68.0ug
Vitamin B-121.03ug (+0.46ug, +80.70%)
Thiamin0.0mg
Riboflavin0.291mg (+0.13mg, +79.63%)
Niacin3.419mg (+0.56mg, +19.67%)
Vitamin B-60.342mg (+0.15mg, +80.00%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Dextrose, Eggs, Buttermilk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophos Phate, Monocalcium Phosphate, Aluminum Sulfate), Whey, Salt, Soy Lecithin Vitamins And Iron: Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.66
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-26.00kcal, -10.92%)
Total Fat10.0g (+2.38g, +31.23%)
Saturated Fat 1.88g (+0.93g, +97.89%)
Trans Fat 0.62g (+0.62g)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 475.0mg (-20.00mg, -4.04%)
Total Carbohydrates 23.75g (-14.35g, -37.66%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-9.52g, -100.00%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (-14.00IU, -1.47%)
Vitamin C, total ascorbic acid11.2mg
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-1.72mg, -48.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrots, Celery, Bean Sprouts, Peanut Butter (peanuts, Sugar, And Or Dextrose, Partially Hydrogenated Vegetable Oils [soybean, Cottonseed, And Rapeseed] And Salt), Monosodium Glutamate, Salt, Spices, Sesame Oil Crust: Wheat Flour, Pasteurized Eggs, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.27
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-8.00kcal, -3.36%)
Total Fat7.85g (+0.23g, +3.02%)
Saturated Fat 1.83g (+0.88g, +92.63%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 471.0mg (-24.00mg, -4.85%)
Total Carbohydrates 29.32g (-8.78g, -23.04%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 1.05g (-8.47g, -88.97%)
Sugars, added N/A
Protein 9.95g (+5.19g, +109.03%)
Core Vitamins and Minerals
Vitamin A, IU916.0IU (-36.00IU, -3.78%)
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe2.36mg (-1.16mg, -32.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Buffalo Chicken Salad (grilled White Chicken [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Buffalo Wing Sauce [distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder], Celery, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Kale, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.39
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+29.00kcal, +12.18%)
Total Fat20.0g (+12.38g, +162.47%)
Saturated Fat 3.33g (+2.38g, +250.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 500.0mg (+5.00mg, +1.01%)
Total Carbohydrates 16.67g (-21.43g, -56.25%)
Dietary Fiber 6.7g (+5.70g, +570.00%)
Sugars 3.33g (-6.19g, -65.02%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+48.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.12mg, -31.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chick Peas, Tahini (sesame Paste), Soybean Oil, And Or Canola Oil, Guajilio Chiles, Red Chiles, Salt, Garlic, Citric Acid, Spices, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added For Freshness) Morita Chiles