Flatbread by Fresh & Easy: Similar Foods

Product:
Flatbread
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508727/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat5.5g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 560.0mg
Total Carbohydrates 30.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca150.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Enzymes), Egg White Patty (egg Whites, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}), Sun Blushed Tomatoes (tomatoes, Canola Oil, Salt, Extra Virgin Olive Oil, Sugar, Thyme), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat8.8g (+3.30g, +60.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+15.00mg, +300.00%)
Sodium 552.0mg (-8.00mg, -1.43%)
Total Carbohydrates 24.8g (-5.20g, -17.33%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.4g (+0.40g, +20.00%)
Sugars, added N/A
Protein 10.4g (+0.40g, +4.00%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-10.00IU, -4.00%)
Vitamin C, total ascorbic acid1.9mg (+0.70mg, +58.33%)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe1.44mg (-0.36mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, 2% Or Less Salt, Dextrose, Sodium Lactate, Garlic Powder, Sodium Diacetate, Natural Flavor, Oleoresin Of Paprika, Bha And Bht Added To Help Protect Flavor), Tomato Paste, Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese) Tomatoes, 2% Or Less Of Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Extra Virgin Olive Oil, Spices, Sugar, Salt, Yeast, Malted Barley Flour, Spice Blend (salt, Sugar, Spices), Canola Oil, Garlic Puree (garlic, Vinegar), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+22.00kcal, +10.73%)
Total Fat8.08g (+2.58g, +46.91%)
Saturated Fat 4.04g (+2.04g, +102.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+15.00mg, +300.00%)
Sodium 566.0mg (+6.00mg, +1.07%)
Total Carbohydrates 28.79g (-1.21g, -4.03%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.52g (-0.48g, -24.00%)
Sugars, added N/A
Protein 8.59g (-1.41g, -14.10%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+3.00IU, +1.20%)
Vitamin C, total ascorbic acid3.0mg (+1.80mg, +150.00%)
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe1.82mg (+0.02mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Tinga: Chicken Breast With Rib Meat, Dark Chicken Meat, Concentrated Crushed Tomatoes, Water, Onions, Green Anaheim Peppers, Contains 2% Or Less Of Cornstarch, Dried Chicken Stock, Garlic, Salt, Smoked Paprika, Smoked Chipotle Chili Pepper Powder, Olive Oil, Sunflower Lecithin, Spices, Flavoring Pasteurized Process American Hot Pepper Cheese: American Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Salt, Red Bell Peppers, Sodium Phosphate, Sodium Citrate, Color Added, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Corn Starch (anti Caking Agent), Natamycin (mold Inhibitor) White Rice: Water, White Rice Black Beans: Black Beans, Water, Salt, Calcium Chloride And Ferrous Gluconate Whole Kernel Corn: Corn, Water, Sugar, Salt Roasted Red Bell Peppers Salsa Blend: Jalapenos, Green Onions, Cilantro And Garlic Onion Corn Starch Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat10.1g (+4.60g, +83.64%)
Saturated Fat 4.04g (+2.04g, +102.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+23.00mg, +460.00%)
Sodium 561.0mg (+1.00mg, +0.18%)
Total Carbohydrates 15.66g (-14.34g, -47.80%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.01g (-0.99g, -49.50%)
Sugars, added N/A
Protein 10.1g (+0.10g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+3.00IU, +1.20%)
Vitamin C, total ascorbic acid1.2mg (=)
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe2.73mg (+0.93mg, +51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Filling: Cooked Ground Beef, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Water, Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, And Ethoxyquin [<100 Ppm]), Dehydrated Onion Flakes, Salt, Garlic Powder, Cumin Seed Tortilla: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Salt, Calcium Propionate, Mono Diglycerides, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate, Sugar, Guar Gum, Fumeric Acid, Monocalcium Phosphate) Enchilada Sauce: Water, Vegetable Oil (soybean Oil, Tbhq And Citric Acid Added As Preservatives And Dimethylpolysiloxane As An Antifoaming Agent), Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, And Ethoxyquin [<100 Ppm]) , Salt, Garlic Powder, Cumin Seed American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid (preservatives), Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+5.00kcal, +2.44%)
Total Fat7.26g (+1.76g, +32.00%)
Saturated Fat 3.63g (+1.63g, +81.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 540.0mg (-20.00mg, -3.57%)
Total Carbohydrates 26.61g (-3.39g, -11.30%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.42g (+0.42g, +21.00%)
Sugars, added N/A
Protein 11.29g (+1.29g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IU242.0IU (-8.00IU, -3.20%)
Vitamin C, total ascorbic acid12.1mg (+10.90mg, +908.33%)
Calcium, Ca161.0mg (+11.00mg, +7.33%)
Iron, Fe1.45mg (-0.35mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine, Citric Acid Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Cheese: Domestic Romano Cheese (pasteurized Cow's Milk, Cheese, Cultures, Salt, Enzymes) Cheese: Imported Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-11.00kcal, -5.37%)
Total Fat5.34g (-0.16g, -2.91%)
Saturated Fat 2.43g (+0.43g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+19.00mg, +380.00%)
Sodium 573.0mg (+13.00mg, +2.32%)
Total Carbohydrates 23.79g (-6.21g, -20.70%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.46g (-0.54g, -27.00%)
Sugars, added N/A
Protein 12.62g (+2.62g, +26.20%)
Core Vitamins and Minerals
Vitamin A, IU243.0IU (-7.00IU, -2.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-29.00mg, -19.33%)
Iron, Fe1.75mg (-0.05mg, -2.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hoagie (ennched Flour, Water, Salt, Vegetables Shortening, Malt, Yeast, Dough Conditioner, Calcium Propionate, Seeded Sesame Or Poppy Seeds Added As A Topping); Turkey(turkey Breast, Turkey Broth Less Than 2% Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate Vegetables Oil); Cheddar Cheese (pasteurized Milk, Cheese, Cultures Salt, Enzymes, Annatto[color]); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+27.00kcal, +13.17%)
Total Fat10.4g (+4.90g, +89.09%)
Saturated Fat 4.8g (+2.80g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+23.00mg, +460.00%)
Sodium 552.0mg (-8.00mg, -1.43%)
Total Carbohydrates 23.2g (-6.80g, -22.67%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.4g (+0.40g, +20.00%)
Sugars, added N/A
Protein 12.8g (+2.80g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-10.00IU, -4.00%)
Vitamin C, total ascorbic acid1.0mg (-0.20mg, -16.67%)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe2.16mg (+0.36mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spices, Natural Flavor], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dehydrated Potatoes, Soy Protein Concentrate, Sodium Phosphate, Caramel Color, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil), Tomato Paste, Cooked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Cheese Blend (mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Flavor, Nonfat Milk, Whey Protein Concentrate, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Annatto [color]), Contains Less Than 2% Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Cellulose Powder, Salt, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+27.00kcal, +13.17%)
Total Fat7.32g (+1.82g, +33.09%)
Saturated Fat 4.27g (+2.27g, +113.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 561.0mg (+1.00mg, +0.18%)
Total Carbohydrates 28.05g (-1.95g, -6.50%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.44g (+0.44g, +22.00%)
Sugars, added N/A
Protein 9.76g (-0.24g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (-6.00IU, -2.40%)
Vitamin C, total ascorbic acid2.9mg (+1.70mg, +141.67%)
Calcium, Ca122.0mg (-28.00mg, -18.67%)
Iron, Fe1.32mg (-0.48mg, -26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Pizza Crust (enriched Flour[wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Contains 2% Or Less Of Each Of The Following: Yeast, Palm Oil, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin, Natural Butter Flavor, Salt, Sugar, Cellulose Gum, Guar Gum, Xanthan Gum, Datem, Wheat Gluten, Dextrose, Malted Wheat Flour, Sodium Acid Pyrophosphate, Ascorbic Acid, Bakery Enzyme[amylase, Wheat Starch, Salt], Caramel Color), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), 4 Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat7.07g (+1.57g, +28.55%)
Saturated Fat 3.8g (+1.80g, +90.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+14.00mg, +280.00%)
Sodium 549.0mg (-11.00mg, -1.96%)
Total Carbohydrates 27.17g (-2.83g, -9.43%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.63g (-0.37g, -18.50%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IU217.0IU (-33.00IU, -13.20%)
Vitamin C, total ascorbic acid1.3mg (+0.10mg, +8.33%)
Calcium, Ca136.0mg (-14.00mg, -9.33%)
Iron, Fe1.47mg (-0.33mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken: Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (spices [including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin], Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Soybean Oil, Natural Flavor, Parsley Flakes), Contains Less Than 2% Of: Potato Starch, Yeast Extract, Citrus Extract, And Vinegar White Rice: Water, White Rice Whole Kernel Corn: Corn, Water, Sugar, Salt Pasteurized Processed American Cheese Product: Pasteurized Processed American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Artificial Color), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives) Jalapeno Cheese Sauce: Cheese Whey, Water, Modified Food Starch, Palm Oil, Contains Less Than 2% Of Maltodextrin, Salt, Jalapenos, Sodium Phosphate, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sodium Citrate, Sodium Stearoyl Lactylate, Skim Milk, Vinegar, Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mono And Diglycerides, Sodium Hexametaphosphate, Acetic Acid, Cream, Butterfat, Annatto Extract (color), Disodium Inosinate, Natural Flavors, Yellow 6 Black Beans: Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate Salsa Blend: Jalapenos, Green Onions, Cilantro And Garlic, Corn Starch Lime Juice Powder: Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Cumin, Chili Pepper Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+12.00kcal, +5.85%)
Total Fat7.64g (+2.14g, +38.91%)
Saturated Fat 3.82g (+1.82g, +91.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 583.0mg (+23.00mg, +4.11%)
Total Carbohydrates 29.3g (-0.70g, -2.33%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.27g (-0.73g, -36.50%)
Sugars, added N/A
Protein 9.55g (-0.45g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IU255.0IU (+5.00IU, +2.00%)
Vitamin C, total ascorbic acid5.0mg (+3.80mg, +316.67%)
Calcium, Ca121.0mg (-29.00mg, -19.33%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.91g
Fatty acids, total polyunsaturated0.64g
Ingredients
Crust: (soft Unbleached Wheat Flour, Water, Expeller Pressed Sunflower Oil, Yeast, Salt, Malted Wheat Flour) Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Emmenthal Cheese (from Pasteurized Cow's Milk, Salt, Starter Culture, Microbial Rennet, Microbial Culture), Goat Cheese (from Pasteurized Goat's Milk, Lactic Acid, Microbial Rennet, Salt), Diced Spinach, Sliced Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-28.00kcal, -13.66%)
Total Fat8.08g (+2.58g, +46.91%)
Saturated Fat 3.03g (+1.03g, +51.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+20.00mg, +400.00%)
Sodium 540.0mg (-20.00mg, -3.57%)
Total Carbohydrates 15.15g (-14.85g, -49.50%)
Dietary Fiber 0.5g (-1.50g, -75.00%)
Sugars 1.01g (-0.99g, -49.50%)
Sugars, added N/A
Protein 10.61g (+0.61g, +6.10%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+3.00IU, +1.20%)
Vitamin C, total ascorbic acid0.6mg (-0.60mg, -50.00%)
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe2.27mg (+0.47mg, +26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Filling: Chicken Breast Meat, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Water, Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, And Ethoxyquin [100 Ppm]), Dehydrated Onion Flakes, Salt, Garlic Powder, Cumin Seed Tortilla: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Salt, Calcium Propionate, Mono Diglycerides, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate, Sugar, Guar Gum, Fumeric Acid, Monocalcium Phosphate) Enchilada Sauce: Water, Vegetable Oil (soybean Oil, Tbhq And Citric Acid Added As Preservatives And Dimethylpolysiloxane As An Antifoaming Agent), Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, And Ethoxyquin [100 Ppm]) , Salt, Garlic Powder, Cumin Seed American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid (preservatives), Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+28.00kcal, +13.66%)
Total Fat12.7g (+7.20g, +130.91%)
Saturated Fat 4.23g (+2.23g, +111.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 534.0mg (-26.00mg, -4.64%)
Total Carbohydrates 22.22g (-7.78g, -25.93%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.7g (+1.70g, +85.00%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+15.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca159.0mg (+9.00mg, +6.00%)
Iron, Fe0.57mg (-1.23mg, -68.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour Organic Mozzarella Cheese (organic Milk, Salt, Culture Starter, Microbial Rennet), Organic Tomato Puree Water Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Animal Rennet), Organic Cherry Tomatoes (organic Cherry Tomatoes, Organic Sugar Syrup Salt), Organic Basil Sauce (water Organic Extra Virgin Olive Oil Organic Basil, Organic Parmigiano Reggiano [organic Milk, Salt, Animal Rennet] Organic Wheat Starch, Organic Sugar, Organic Sunflower Seed Oil Organic Garlic, Organic Lemon Juice, Salt), Organic Sunflower Seed Oil Orgnic Extra Virgin Olive Oil Organic Durum Wheat Semolina, Salt, Organic Malted Wheat Flour, Organic Dextrose, Organic Sourdough (organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Yeast, Organic Basil, Calcium Phosphate, Sodium Bicarbonate, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+35.00kcal, +17.07%)
Total Fat10.39g (+4.89g, +88.91%)
Saturated Fat 4.55g (+2.55g, +127.50%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+14.00mg, +280.00%)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 27.27g (-2.73g, -9.10%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.6g (+0.60g, +30.00%)
Sugars, added N/A
Protein 10.39g (+0.39g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IU260.0IU (+10.00IU, +4.00%)
Vitamin C, total ascorbic acid5.8mg (+4.60mg, +383.33%)
Calcium, Ca130.0mg (-20.00mg, -13.33%)
Iron, Fe1.75mg (-0.05mg, -2.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheeses: Low Moisture Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) Sauce: Water, Tomato Paste, Soybean Oil, Salt, Spices, Garlic Powder, Paprika, Onion Powder, Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes) Cooked Spicy Italian Sausage: Pork, Spices, Salt, Sugar, Flavorings, Paprika Garnish: Dehydrated Garlic Oregano, Parsley, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+24.00kcal, +11.71%)
Total Fat11.02g (+5.52g, +100.36%)
Saturated Fat 4.24g (+2.24g, +112.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+20.00mg, +400.00%)
Sodium 534.0mg (-26.00mg, -4.64%)
Total Carbohydrates 22.03g (-7.97g, -26.57%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 1.69g (-0.31g, -15.50%)
Sugars, added N/A
Protein 11.02g (+1.02g, +10.20%)
Core Vitamins and Minerals
Vitamin A, IU254.0IU (+4.00IU, +1.60%)
Vitamin C, total ascorbic acid1.0mg (-0.20mg, -16.67%)
Calcium, Ca169.0mg (+19.00mg, +12.67%)
Iron, Fe0.92mg (-0.88mg, -48.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (flour [wheat Flour, Malted Barley Flour], Water, Corn Oil, Sugar, Yeast, Salt), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Seasoned Pizza Topping With Pork, Chicken, Beef, Bha, Bht, Citric Acid Added To Help Protect Flavor (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), 2% Or Less Of Seasoning Blend (salt, Spice, Dried Garlic), Vegetable Oil (soybean Oil And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+35.00kcal, +17.07%)
Total Fat9.74g (+4.24g, +77.09%)
Saturated Fat 4.55g (+2.55g, +127.50%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+18.00mg, +360.00%)
Sodium 578.0mg (+18.00mg, +3.21%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 3.25g (+1.25g, +62.50%)
Sugars, added N/A
Protein 10.39g (+0.39g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IU260.0IU (+10.00IU, +4.00%)
Vitamin C, total ascorbic acid3.9mg (+2.70mg, +225.00%)
Calcium, Ca162.0mg (+12.00mg, +8.00%)
Iron, Fe2.34mg (+0.54mg, +30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Soybean Oil, Sugar, Yeast, Palm Oil, Malt Extract, Dough Conditioners (diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil), Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Cooked Beef Topping (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Soy Protein Concentrate, Sugar, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+28.00kcal, +13.66%)
Total Fat10.0g (+4.50g, +81.82%)
Saturated Fat 3.89g (+1.89g, +94.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+12.00mg, +240.00%)
Sodium 578.0mg (+18.00mg, +3.21%)
Total Carbohydrates 28.89g (-1.11g, -3.70%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-28.00IU, -11.20%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe2.0mg (+0.20mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Fully Cooked Applewood Smoked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Soybean Oil, Seasoning From Bechamel Sauce (nonfat Milk, Buttermilk Powder, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Salt, Bleached Enriched Wheat Flour [wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Sugar, Yeast Extract, 2% Or Less Of Methyl Cellulose, Onion Powder, Seasoning [whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color], Xanthan Gum, Spices), 2% Or Less Of Modified Food Starch, Basil, Salt, Sugar, Fractionated Palm Oil, Yeast, Calcium Sulfate, Soy Lecithin, Sodium Stearoyl Lactylate, Methyl Cellulose, Maltodextrin, Whey, Dried Garlic, L Cysteine Hydrochloride, Enzymes, Tricalcium Phosphate, Modified Cornstarch, Soy Flour, Natural Butter Flavor, Egg White