Go Raw, Sprouted Bar, Chewy Apricot, Chewy Apricot by Freeland Foods: Similar Foods
- Product:
- Go Raw, Sprouted Bar, Chewy Apricot, Chewy Apricot
- Brand:
- Go Raw
- Maker:
- Freeland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441980/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 16.7g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 750.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Flaxseed, Apricot, Raisins, Dates, Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (-8.34g, -12.51%) | |
| Dietary Fiber | 8.3g (-8.40g, -50.30%) | |
| Sugars | 41.67g (-8.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (-8.34g, -12.51%) | |
| Dietary Fiber | 8.3g (-8.40g, -50.30%) | |
| Sugars | 41.67g (-8.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (-8.34g, -12.51%) | |
| Dietary Fiber | 8.3g (-8.40g, -50.30%) | |
| Sugars | 41.67g (-8.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (-8.34g, -12.51%) | |
| Dietary Fiber | 8.3g (-8.40g, -50.30%) | |
| Sugars | 41.67g (-8.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-42.00mg, -25.15%) | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 40.0g (-10.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-47.00mg, -28.14%) | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 743.0mg (-7.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Golden Raisins, Almonds, Contains Sulpher Dioxide (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-7.00kcal, -1.68%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 1.21g (+1.21g) | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 58.5g (-8.17g, -12.25%) | |
| Dietary Fiber | 9.1g (-7.60g, -45.51%) | |
| Sugars | 40.9g (-9.10g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+0.64g, +7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-50.00mg, -29.94%) | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 759.0mg (+9.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-42.00kcal, -10.07%) | |
| Total Fat | 0.0g (-12.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 90.0g (+23.33g, +34.99%) | |
| Dietary Fiber | 10.0g (-6.70g, -40.12%) | |
| Sugars | 65.0g (+15.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-5.83g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.5mg (+19.50mg) | |
| Calcium, Ca | 150.0mg (-17.00mg, -10.18%) | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree, Apple Concentrate, Raspberry Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-46.00kcal, -11.03%) | |
| Total Fat | 0.0g (-12.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+13.33g, +19.99%) | |
| Dietary Fiber | 34.3g (+17.60g, +105.39%) | |
| Sugars | 37.14g (-12.86g, -25.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.24g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-10.00mg, -5.99%) | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+10.00g, +15.00%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 56.67g (+6.67g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 800.0mg (+50.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Currants (currants, Sunflower Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil), Diced Apricots (apricots, Rice Flour, And Sulfur Dioxide {to Promote Color Retention}), Pistachio Kernels, Golden Raisins (golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cherries (tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+10.00g, +15.00%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 56.67g (+6.67g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 800.0mg (+50.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Currants (currants, Sunflower Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil), Diced Apricots (apricots, Rice Flour, And Sulfur Dioxide {to Promote Color Retention}), Pistachio Kernels, Golden Raisins (golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Cherries (tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+22.00kcal, +5.28%) | |
| Total Fat | 26.32g (+13.82g, +110.56%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 49.12g (-17.55g, -26.32%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 29.82g (-20.18g, -40.36%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.95g, +47.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-44.00mg, -26.35%) | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 719.0mg (-31.00mg, -4.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.33g (-8.34g, -12.51%) | |
| Dietary Fiber | 8.3g (-8.40g, -50.30%) | |
| Sugars | 41.67g (-8.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-21.00mg, -12.57%) | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 688.0mg (-62.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 17.78g (+5.28g, +42.24%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 11.1g (-5.60g, -33.53%) | |
| Sugars | 40.0g (-10.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-56.00mg, -33.53%) | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 778.0mg (+28.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.78g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Almonds, Organic Apples, Organic Walnuts, Organic Raisins, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 42.22g (-7.78g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 689.0mg (-61.00mg, -8.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Raisins, Apples, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 8.9g (-7.80g, -46.71%) | |
| Sugars | 42.22g (-7.78g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 689.0mg (-61.00mg, -8.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Raisins, Apples, Cinnamon | ||