Lemon Matcha Green Tea Plant Based Protein Superfood Bar, Lemon, Matcha by Freakin' Healthy: Similar Foods
- Product:
- Lemon Matcha Green Tea Plant Based Protein Superfood Bar, Lemon, Matcha
- Brand:
- N/A
- Maker:
- Freakin' Healthy
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126817/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 11.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 27.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 218.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients (allergens In Bold) Cashews Pea Protein Dates Hazelnuts Cocoa Butter Coconut Coconut Oil Himalayan Pink Salt Matcha Powder Lemon Powder Lemon Oil Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-25.00kcal, -5.26%) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 11.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 20.0g (-7.50g, -27.27%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 17.5g (-5.00g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 1.5mg (+0.50mg, +50.00%) | |
| Potassium, K | 225.0mg (+7.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients (allergens In Bold) Cashews Pea Protein Tart Cherry Hazelnuts Dates Cocoa Butter Coconut Coconut Oil Himalayan Pink Salt Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+1.14mg, +114.00%) | |
| Potassium, K | 214.0mg (-4.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil And Or Sunflower Oil), Salt, Color Added (blue 1, Red 3, Blue 2, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+1.14mg, +114.00%) | |
| Potassium, K | 214.0mg (-4.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Vegetable Oil (contains One Or More Of The Following; Cottonseed Oil, Corn Oil, Soybean Oil And Or Sunflower Oil), Salt, Color Added (yellow 5, Blue 1, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 13.33g (+2.08g, +18.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 53.33g (+25.83g, +93.93%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 3.33mg (+2.33mg, +233.00%) | |
| Potassium, K | 193.0mg (-25.00mg, -11.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Cinnamon, Natural And Artificial Flavors, Soy Lecithin, Sucralose, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-18.00mg, -81.82%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 204.0mg (-14.00mg, -6.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Expeller Pressed Sunflower And Or Safflower Oil, Sea Salt, Organic Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 5.0g (-6.25g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 53.33g (+25.83g, +93.93%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+2.60mg, +260.00%) | |
| Potassium, K | 233.0mg (+15.00mg, +6.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Butter Flavoring (soybean Oil, Natural & Artificial Butter Flavors, Tbhq And Citric Acid Added To Protect Flavor, Beta Carotene (color)) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (-7.92g, -70.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 60.0g (+32.50g, +118.18%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+11.00mg, +50.00%) | |
| Iron, Fe | 3.33mg (+2.33mg, +233.00%) | |
| Potassium, K | 233.0mg (+15.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Sea Salt Organic Carrots Organic Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 57.14g (+29.64g, +107.78%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (-18.93g, -84.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 3.21mg (+2.21mg, +221.00%) | |
| Potassium, K | 214.0mg (-4.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sorghum Grain Meal, Sunflower Oil, Nutritional Yeast, Pumpkin Powder, Raw Cane Sugar, Sea Salt, Turmeric, Onion Powder, Cinnamon, Lemon Oil, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 3.57g (-7.68g, -68.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 221.0mg (+3.00mg, +1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Sunflower Seed Oil, Safflower Seed Oil, Soybean Oil, Cottonseed Oil, Corn Oil, And Or Canola Oil), Zesty Ranch Seasoning (maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Garlic Powder, Onion Powder, Tomato Powder, Sugar, Natural Flavors, Sodium Diacetate, Spices, Malic Acid, Citric Acid, Disodium Inosinate & Disodium Guanylate, Lactic Acid, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-18.00kcal, -3.79%) | |
| Total Fat | 34.29g (+4.29g, +14.30%) | |
| Saturated Fat | 10.0g (-1.25g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 34.29g (+6.79g, +24.69%) | |
| Dietary Fiber | 25.7g (+23.20g, +928.00%) | |
| Sugars | 2.86g (-19.64g, -87.29%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+35.00mg, +159.09%) | |
| Iron, Fe | 1.03mg (+0.03mg, +3.00%) | |
| Potassium, K | 200.0mg (-18.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 3.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Peanuts, Soluble Corn Fiber, Cocoa Butter, Oat Fiber, Soy Protein Isolate, Chicory Root Fiber, Peanut Flour, Almond Flour, Soy Lecithin, Oligofructose (from Chicory Root), Whey Protein Concentrate Contains 2% Or Less Of Vegetable Glycerin, Sea Salt, Peanut Oil, Natural Flavor, Stevia Leaf Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 57.14g (+29.64g, +107.78%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 204.0mg (-14.00mg, -6.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 7.14g (-4.11g, -36.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 3.57g (-18.93g, -84.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 1.79mg (+0.79mg, +79.00%) | |
| Potassium, K | 196.0mg (-22.00mg, -10.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Salt, Rice Flour, Dextrose, Corn Starch, Buttermilk Powder, Garlic Powder, Maltodextrin, Tomato Powder, Coconut Creamer (coconut Oil, Maltodextrin, Sodium Caseinate, Mono & Diglyceride, Citric Acid, Silicone Dioxide), Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Yeast Extract, Food Starch Modified, Citric Acid, Sour Cream (cultured Cream, Nonfat Milk), Whey, Annatto Extract (color), Malic Acid, Disodium Inosinate, And Disodium Guanylate, Lactic Acid, Vinegar, Red 40, Blue 1, Yellow 5, Less Than 2% Oat Fiber And Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.14g (+2.14g, +7.13%) | |
| Saturated Fat | 3.57g (-7.68g, -68.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 53.57g (+26.07g, +94.80%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 3.57g (-18.93g, -84.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 1.79mg (+0.79mg, +79.00%) | |
| Potassium, K | 196.0mg (-22.00mg, -10.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Canola, Sunflower Or Soybean Oil), Salt, Rice Flour, Dextrose, Cornstarch, Buttermilk Powder, Garlic Powder, Maltodextrin, Tomato Powder, Coconut Creamer (coconut Oil, Maltodextrin, Sodium Caseinate, Mono And Diglyceride, Citric Acid, Silicon Dioxide), Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Yeast Extract, Food Starch Modified, Citric Acid, Sour Cream (cultured Cream, Nonfat Milk), Whey, Annatto Extract (color), Malic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Vinegar, Red 40, Blue 1, Yellow 5, Less Than 2% Oat Fiber, Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-13.00kcal, -2.74%) | |
| Total Fat | 19.23g (-10.77g, -35.90%) | |
| Saturated Fat | 0.0g (-11.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-23.00mg, -3.83%) | |
| Total Carbohydrates | 53.85g (+26.35g, +95.82%) | |
| Dietary Fiber | 7.7g (+5.20g, +208.00%) | |
| Sugars | 0.0g (-22.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-25.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+1.00mg, +4.55%) | |
| Iron, Fe | 2.31mg (+1.31mg, +131.00%) | |
| Potassium, K | 192.0mg (-26.00mg, -11.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sesame Seeds, Organic Extra Virgin Olive Oil, Organic Sea Salt, Organic Yeast, Organic Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+9.00kcal, +1.89%) | |
| Total Fat | 22.58g (-7.42g, -24.73%) | |
| Saturated Fat | 3.23g (-8.02g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (+13.00mg, +2.17%) | |
| Total Carbohydrates | 64.52g (+37.02g, +134.62%) | |
| Dietary Fiber | 3.2g (+0.70g, +28.00%) | |
| Sugars | 29.03g (+6.53g, +29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-18.55g, -74.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+10.00mg, +45.45%) | |
| Iron, Fe | 2.26mg (+1.26mg, +126.00%) | |
| Potassium, K | 194.0mg (-24.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.9g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil [with Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (shellac), Corn Syrup), Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt) | ||