Lemon Matcha Green Tea Plant Based Protein Superfood Bar, Lemon, Matcha by Freakin' Healthy: Similar Foods

Product:
Lemon Matcha Green Tea Plant Based Protein Superfood Bar, Lemon, Matcha
Brand:
N/A
Maker:
Freakin' Healthy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat30.0g
Saturated Fat 11.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 27.5g
Dietary Fiber 2.5g
Sugars 22.5g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe1.0mg
Potassium, K218.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (allergens In Bold) Cashews Pea Protein Dates Hazelnuts Cocoa Butter Coconut Coconut Oil Himalayan Pink Salt Matcha Powder Lemon Powder Lemon Oil Vanilla Bean Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-25.00kcal, -5.26%)
Total Fat30.0g (=)
Saturated Fat 11.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 20.0g (-7.50g, -27.27%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 17.5g (-5.00g, -22.22%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe1.5mg (+0.50mg, +50.00%)
Potassium, K225.0mg (+7.00mg, +3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients (allergens In Bold) Cashews Pea Protein Tart Cherry Hazelnuts Dates Cocoa Butter Coconut Coconut Oil Himalayan Pink Salt Vanilla Bean Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.14mg (+1.14mg, +114.00%)
Potassium, K214.0mg (-4.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Corn Flour, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil And Or Sunflower Oil), Salt, Color Added (blue 1, Red 3, Blue 2, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.14mg (+1.14mg, +114.00%)
Potassium, K214.0mg (-4.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Corn Flour, Vegetable Oil (contains One Or More Of The Following; Cottonseed Oil, Corn Oil, Soybean Oil And Or Sunflower Oil), Salt, Color Added (yellow 5, Blue 1, Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat30.0g (=)
Saturated Fat 13.33g (+2.08g, +18.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 53.33g (+25.83g, +93.93%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-18.33g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe3.33mg (+2.33mg, +233.00%)
Potassium, K193.0mg (-25.00mg, -11.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Palm Oil, Salt, Cinnamon, Natural And Artificial Flavors, Soy Lecithin, Sucralose, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 10.7g (+8.20g, +328.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-18.00mg, -81.82%)
Iron, Fe3.57mg (+2.57mg, +257.00%)
Potassium, K204.0mg (-14.00mg, -6.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Expeller Pressed Sunflower And Or Safflower Oil, Sea Salt, Organic Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat30.0g (=)
Saturated Fat 5.0g (-6.25g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 53.33g (+25.83g, +93.93%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-18.33g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe3.6mg (+2.60mg, +260.00%)
Potassium, K233.0mg (+15.00mg, +6.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Butter Flavoring (soybean Oil, Natural & Artificial Butter Flavors, Tbhq And Citric Acid Added To Protect Flavor, Beta Carotene (color)) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat26.67g (-3.33g, -11.10%)
Saturated Fat 3.33g (-7.92g, -70.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 60.0g (+32.50g, +118.18%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-18.33g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+11.00mg, +50.00%)
Iron, Fe3.33mg (+2.33mg, +233.00%)
Potassium, K233.0mg (+15.00mg, +6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Sea Salt Organic Carrots Organic Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 57.14g (+29.64g, +107.78%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (-18.93g, -84.13%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe3.21mg (+2.21mg, +221.00%)
Potassium, K214.0mg (-4.00mg, -1.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Riboflavin0.357mg
Ingredients
Ingredients: Organic Sorghum Grain Meal, Sunflower Oil, Nutritional Yeast, Pumpkin Powder, Raw Cane Sugar, Sea Salt, Turmeric, Onion Powder, Cinnamon, Lemon Oil, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (-7.68g, -68.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.57mg (+2.57mg, +257.00%)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Sunflower Seed Oil, Safflower Seed Oil, Soybean Oil, Cottonseed Oil, Corn Oil, And Or Canola Oil), Zesty Ranch Seasoning (maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Garlic Powder, Onion Powder, Tomato Powder, Sugar, Natural Flavors, Sodium Diacetate, Spices, Malic Acid, Citric Acid, Disodium Inosinate & Disodium Guanylate, Lactic Acid, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-18.00kcal, -3.79%)
Total Fat34.29g (+4.29g, +14.30%)
Saturated Fat 10.0g (-1.25g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 600.0mg (=)
Total Carbohydrates 34.29g (+6.79g, +24.69%)
Dietary Fiber 25.7g (+23.20g, +928.00%)
Sugars 2.86g (-19.64g, -87.29%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+35.00mg, +159.09%)
Iron, Fe1.03mg (+0.03mg, +3.00%)
Potassium, K200.0mg (-18.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Peanut Butter (peanuts), Peanuts, Soluble Corn Fiber, Cocoa Butter, Oat Fiber, Soy Protein Isolate, Chicory Root Fiber, Peanut Flour, Almond Flour, Soy Lecithin, Oligofructose (from Chicory Root), Whey Protein Concentrate Contains 2% Or Less Of Vegetable Glycerin, Sea Salt, Peanut Oil, Natural Flavor, Stevia Leaf Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 57.14g (+29.64g, +107.78%)
Dietary Fiber 10.7g (+8.20g, +328.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe3.57mg (+2.57mg, +257.00%)
Potassium, K204.0mg (-14.00mg, -6.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 7.14g (-4.11g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 3.57g (-18.93g, -84.13%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe1.79mg (+0.79mg, +79.00%)
Potassium, K196.0mg (-22.00mg, -10.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Salt, Rice Flour, Dextrose, Corn Starch, Buttermilk Powder, Garlic Powder, Maltodextrin, Tomato Powder, Coconut Creamer (coconut Oil, Maltodextrin, Sodium Caseinate, Mono & Diglyceride, Citric Acid, Silicone Dioxide), Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Yeast Extract, Food Starch Modified, Citric Acid, Sour Cream (cultured Cream, Nonfat Milk), Whey, Annatto Extract (color), Malic Acid, Disodium Inosinate, And Disodium Guanylate, Lactic Acid, Vinegar, Red 40, Blue 1, Yellow 5, Less Than 2% Oat Fiber And Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 3.57g (-7.68g, -68.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 53.57g (+26.07g, +94.80%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 3.57g (-18.93g, -84.13%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe1.79mg (+0.79mg, +79.00%)
Potassium, K196.0mg (-22.00mg, -10.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Canola, Sunflower Or Soybean Oil), Salt, Rice Flour, Dextrose, Cornstarch, Buttermilk Powder, Garlic Powder, Maltodextrin, Tomato Powder, Coconut Creamer (coconut Oil, Maltodextrin, Sodium Caseinate, Mono And Diglyceride, Citric Acid, Silicon Dioxide), Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Yeast Extract, Food Starch Modified, Citric Acid, Sour Cream (cultured Cream, Nonfat Milk), Whey, Annatto Extract (color), Malic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Vinegar, Red 40, Blue 1, Yellow 5, Less Than 2% Oat Fiber, Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-13.00kcal, -2.74%)
Total Fat19.23g (-10.77g, -35.90%)
Saturated Fat 0.0g (-11.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-23.00mg, -3.83%)
Total Carbohydrates 53.85g (+26.35g, +95.82%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe2.31mg (+1.31mg, +131.00%)
Potassium, K192.0mg (-26.00mg, -11.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Sesame Seeds, Organic Extra Virgin Olive Oil, Organic Sea Salt, Organic Yeast, Organic Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.21
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+9.00kcal, +1.89%)
Total Fat22.58g (-7.42g, -24.73%)
Saturated Fat 3.23g (-8.02g, -71.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates 64.52g (+37.02g, +134.62%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 29.03g (+6.53g, +29.02%)
Sugars, added N/A
Protein 6.45g (-18.55g, -74.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe2.26mg (+1.26mg, +126.00%)
Potassium, K194.0mg (-24.00mg, -11.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.9g
Fatty acids, total polyunsaturated4.84g
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil [with Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (shellac), Corn Syrup), Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt)