Keebler Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix, Berry Almond by Keebler Company: Similar Foods

Product:
Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix, Berry Almond
Brand:
Keebler
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat22.58g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 613.0mg
Total Carbohydrates 64.52g
Dietary Fiber 3.2g
Sugars 29.03g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.26mg
Potassium, K194.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.9g
Fatty acids, total polyunsaturated4.84g
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil [with Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (shellac), Corn Syrup), Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat22.58g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (=)
Total Carbohydrates 64.52g (=)
Dietary Fiber 3.2g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe2.26mg (=)
Potassium, K194.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.9g (=)
Fatty acids, total polyunsaturated4.84g (=)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil [with Tbhq For Freshness], Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), Yogurt Covered Cranberries (sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze [shellac], Corn Syrup), Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+33.00kcal, +6.82%)
Total Fat27.59g (+5.01g, +22.19%)
Saturated Fat 3.45g (+0.22g, +6.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+8.00mg, +1.31%)
Total Carbohydrates 65.52g (+1.00g, +1.55%)
Dietary Fiber 6.9g (+3.70g, +115.63%)
Sugars 13.79g (-15.24g, -52.50%)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe2.07mg (-0.19mg, -8.41%)
Potassium, K207.0mg (+13.00mg, +6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g (-7.73g, -59.92%)
Fatty acids, total polyunsaturated13.79g (+8.95g, +184.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Spices, Garlic Powder, Onion Powder, White Vinegar Powder, Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+33.00kcal, +6.82%)
Total Fat27.59g (+5.01g, +22.19%)
Saturated Fat 3.45g (+0.22g, +6.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+8.00mg, +1.31%)
Total Carbohydrates 65.52g (+1.00g, +1.55%)
Dietary Fiber 6.9g (+3.70g, +115.63%)
Sugars 13.79g (-15.24g, -52.50%)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe2.07mg (-0.19mg, -8.41%)
Potassium, K207.0mg (+13.00mg, +6.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g (-7.73g, -59.92%)
Fatty acids, total polyunsaturated13.79g (+8.95g, +184.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Spices, Garlic Powder, Onion Powder, White Vinegar Powder, Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat28.57g (+5.99g, +26.53%)
Saturated Fat 1.79g (-1.44g, -44.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 53.57g (-10.95g, -16.97%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-25.46g, -87.70%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe3.57mg (+1.31mg, +57.96%)
Potassium, K179.0mg (-15.00mg, -7.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Rice, Organic Flax Seeds, Organic Quinoa Seeds, Oat Flour, Chia Seeds, Organic Sugar, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (+2.42g, +10.72%)
Saturated Fat 1.79g (-1.44g, -44.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-25.46g, -87.70%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe3.21mg (+0.95mg, +42.04%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g (+8.53g, +66.12%)
Fatty acids, total polyunsaturated3.57g (-1.27g, -26.24%)
Thiamin0.0mg
Riboflavin0.357mg
Ingredients
Ingredients: Organic Sorghum Grain Meal, Sunflower Oil, Nutritional Yeast, Pumpkin Powder, Raw Cane Sugar, Sea Salt, Turmeric, Onion Powder, Cinnamon, Lemon Oil, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat28.57g (+5.99g, +26.53%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 53.57g (-10.95g, -16.97%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.5mg (+0.24mg, +10.62%)
Potassium, K179.0mg (-15.00mg, -7.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g (-5.76g, -44.65%)
Fatty acids, total polyunsaturated16.07g (+11.23g, +232.02%)
Ingredients
Corn, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And Or Rice), Whey, Salt, Spinach Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Maltodextrin, Buttermilk Powder, Citric Acid, Lactic Acid, Ascorbic Acid And Tocopherol (as Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+7.42g, +32.86%)
Saturated Fat 13.33g (+10.10g, +312.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-13.00mg, -2.12%)
Total Carbohydrates 53.33g (-11.19g, -17.34%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe3.33mg (+1.07mg, +47.35%)
Potassium, K193.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Palm Oil, Salt, Cinnamon, Natural And Artificial Flavors, Soy Lecithin, Sucralose, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (+2.42g, +10.72%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 60.71g (-3.81g, -5.91%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 17.86g (-11.17g, -38.48%)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+39.00mg, +121.88%)
Iron, Fe1.79mg (-0.47mg, -20.80%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Mustard Sourdough Pretzels Pretzels (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil, Honey Mustard Seasoning (sugar, Dried Mustard [distilled Vinegar, Spice, Salt, Maltodextrin, Modified Food Starch, Turmeric], Whey, Lactose, Dextrose Monohydrate, Dried Honey, Onion Powder, Spice, Salt, Wheat Starch, Garlic Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Natural Flavor), Honey Roasted Peanuts Peanuts (roasted In Vegetable Oil [peanut And Or Cottonseed And Or Sunflower Seed And Or Canola], Salt), Honey Roast Seasoning (sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Honey Roasted Sesame Chips Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Additive), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Beet Powder & Turmeric For Color, Honey Mustard Mini Bagel Chips Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, 2% Or Less Of The Following: Yeast, Malt Powder (malted Barley Flour, Dextrose, Wheat Flour), Wheat Gluten, Mustard Powder (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch, Natural Flavor]), Onion Powder, Maltodextrin, Honey Powder (maltodextrin, Honey), Hydrolyzed Corn Protein, Sodium Bicarbonate, Natural Mustard Flavor, Corn Syrup Solids, Oleoresin Turmeric, Sodium Diacetate, Natural Honey Flavor, Oleoresin Paprika, Natural Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-26.00kcal, -5.37%)
Total Fat16.67g (-5.91g, -26.17%)
Saturated Fat 14.58g (+11.35g, +351.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-30.00mg, -4.89%)
Total Carbohydrates 70.83g (+6.31g, +9.78%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 33.33g (+4.30g, +14.81%)
Sugars, added N/A
Protein 8.33g (+1.88g, +29.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe4.17mg (+1.91mg, +84.51%)
Potassium, K167.0mg (-27.00mg, -13.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil, Palm Oil], Whey Powder, Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Artificial Flavor), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), Red Confectionery Coating (sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder Nonfat Dry Milk Solids, Red 40 Lake, Soy Lecithin, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (-1.15g, -5.09%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 64.29g (-0.23g, -0.36%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-25.46g, -87.70%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe5.14mg (+2.88mg, +127.43%)
Potassium, K179.0mg (-15.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-3.97g, -30.78%)
Fatty acids, total polyunsaturated3.57g (-1.27g, -26.24%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Buttermilk Solids, Less Than 2% Of: Salt, Corn Syrup, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Milk Powder (milk Protein Concentrate, Whey Powder, Nonfat Dry Milk), Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Dextrose, Spice, Yeast Extract, Citric Acid, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (-1.15g, -5.09%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 64.29g (-0.23g, -0.36%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-25.46g, -87.70%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe5.14mg (+2.88mg, +127.43%)
Potassium, K179.0mg (-15.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-3.97g, -30.78%)
Fatty acids, total polyunsaturated3.57g (-1.27g, -26.24%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Buttermilk Solids, Less Than 2% Of: Salt, Corn Syrup, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Milk Powder (milk Protein Concentrate, Whey Powder, Nonfat Dry Milk), Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Dextrose, Spice, Yeast Extract, Citric Acid, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat28.57g (+5.99g, +26.53%)
Saturated Fat 1.79g (-1.44g, -44.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 53.57g (-10.95g, -16.97%)
Dietary Fiber 10.7g (+7.50g, +234.37%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-28.00mg, -87.50%)
Iron, Fe3.57mg (+1.31mg, +57.96%)
Potassium, K204.0mg (+10.00mg, +5.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Expeller Pressed Sunflower And Or Safflower Oil, Sea Salt, Organic Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat14.29g (-8.29g, -36.71%)
Saturated Fat 1.79g (-1.44g, -44.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars N/A
Sugars, added N/A
Protein 25.0g (+18.55g, +287.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe0.0mg (-2.26mg, -100.00%)
Potassium, K175.0mg (-19.00mg, -9.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: White Whole Grain Sorghum Flour, Brown Rice Flour, Pea Protein Isolate, Sunflower Oil, Pea Fiber, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+30.00kcal, +6.20%)
Total Fat31.43g (+8.85g, +39.19%)
Saturated Fat 7.14g (+3.91g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+16.00mg, +2.61%)
Total Carbohydrates 54.29g (-10.23g, -15.86%)
Dietary Fiber 5.7g (+2.50g, +78.12%)
Sugars 5.71g (-23.32g, -80.33%)
Sugars, added N/A
Protein 8.57g (+2.12g, +32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-26.00mg, -81.25%)
Iron, Fe1.71mg (-0.55mg, -24.34%)
Potassium, K191.0mg (-3.00mg, -1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Whey Powder, Salt, Corn Syrup Solids, Buttermilk Powder, Spice, Dextrose, Natural & Artificial Flavor, Corn Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Monosodium Glutamate (flavor Enhancer), Yeast Extract, Tomato Powder, Nonfat Dry Milk, Whey Protein Concentrate, Green Bell Pepper, Disodium Phosphate, Spice And Coloring (contains Paprika), Acacia Gum, Mono & Diglycerides Of Fatty Acids, Disodium Guanylate And Disodium Inosinate (flavor Enhancers), Turmeric Extractives (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat13.33g (-9.25g, -40.97%)
Saturated Fat 10.0g (+6.77g, +209.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-13.00mg, -2.12%)
Total Carbohydrates 73.33g (+8.81g, +13.65%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.33g (-25.70g, -88.53%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-15.00mg, -46.88%)
Iron, Fe3.33mg (+1.07mg, +47.35%)
Potassium, K163.0mg (-31.00mg, -15.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Ammonium Bicarbonate, Yeast, Glycerol Monostearate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Bicarbonate, Sodium Metabisulfite, Protease